I know. It’s the day after Thanksgiving. A lot of people will no doubt move on from the holiday, forget all about gratitude, and return to snarling about petty bullshit, or worse, they may return to lobbing petty bullshit at others. Unnecessary. Unpleasant. (Do better.) I sigh to myself hoping to do better, and to practice healthier practices than that.
It’s early. Daybreak. I’m out on the trail, content with my solitude, and enjoying the sight of colorful holiday lights that have appeared here and there along my path, visible from a distance, peaking through the trees. Today I’ll begin decorating for the Yule holiday, myself. My headache dampens my enthusiasm for the tasks involved but does not diminish my fondness for the results. This year, everything is “easy to get to”, but it’s in a storage unit nearby, instead of the attic crawlspace. Ease sometimes comes at a cost. “Worth remembering that,” I mutter to myself, aloud.
Our Thanksgiving celebration was lovely. The meal was a good one. The errors, mishaps, and compromises were few. The cleanup got done in stages, after dinner. There was no yelling at all, no moments of lost temper or profound vexation. Admittedly, it was not a perfect day; I managed to talk over my beloved Traveling Partner (or failed to listen while he was talking) a couple times, which predictably enough hurt his feelings. That’s rude and inconsiderate, and I understood the hurt. I apologized and did my best to avoid repeating the behavior. I sometimes struggle to give attention to more than one speaker or task at any given time, and don’t “multitask” particularly well (although I once thought I did). It is a limitation that causes me quite a lot of stress. I do my best to juggle and carefully manage competing priorities. My results vary.
A new day, a familiar path.
Dawn unfolds as a new, gray, and rather mild autumn morning. It’s been rainy. Last night was windy and some trees have come down, although few; it’s mostly broken off branches I see on the trail. It could be worse.
There are challenges ahead of me (aren’t there always?), and challenges behind me (no good ruminating endlessly over those!), but this moment, here, now? It’s fine. I’m okay for most values of “okay”, and generally speaking, life is pretty good. Every damned thing is too expensive, and costs continue to rise, but we’ve got enough and we’re getting by. It could be much worse. I’m thankful for my good fortune. I’m thankful for my Traveling Partner. Turning the page on a calendar by one day doesn’t mean gratitude is any less worthy, or less appreciated. I’m still grateful. There is no value in limiting our gratitude to one day of the year. Gratitude is welcome and useful all year long. It’s a good basic practice for building perspective and a positive approach to life, too.
I breathe, exhale, and relax. Sure, my results may vary, and it’s a very human experience, but each day I have a chance to begin again, to do better, to make wiser decisions, to treat others with consideration, compassion, and kindness… including myself. I get another opportunity to become the woman I most want to be. As dawn becomes day, I think about what that takes, and prepare to begin again.
It is Thanksgiving morning, before sunrise. Thank you for taking a moment to read this, and I hope you enjoy the holiday, if you celebrate it. Regardless, I greatly appreciate you; you give my writing direction and purpose beyond me simply talking to myself. I hope you get something more out of it than the passage of time.
I stepped out of the house into warmish spring-like air, everything rain-fresh and damp, this morning, the scent of petrichor still lingering. The street gleaming with reflected twinkle lights of newly added holiday displays delights me as I step to the car and as I drive to the trailhead.
This little town I call home is quiet this morning. No commuter traffic; it’s one of the few holidays that very nearly every American celebrates, and most folks will even be off work. Personally, I wholly disapprove of making people work on Thanksgiving, at all. You’ve got legit volunteers? Great. But… this is a day working people really should get to be at home with their dear ones. I often make my shopping decisions for the entire holiday season (and sometimes beyond) based on how businesses treat their work force with regard to Thanksgiving.
I get to the trail. Everything is soggy and very still and quiet. Daybreak is still almost half an hour away, but the sky overhead, cloudy, is peculiarly bright, illuminated from below. A soft sprinkling of rain begins to fall as I park, but a glance at the weather on my cell phone tells me it’s likely to pass shortly, and I decide to wait and write, and walk after the rain stops. I’m thankful for the technology that makes the decision practical and easy. I sit with my thoughts, listening to the patter of raindrops on the car. I’m grateful for the pleasantly mild morning.
I enjoy this holiday. This year it is a small gathering, family, three familiar faces around the table. Without the performance pressure of guests in attendance to ensure “best behavior”, family holidays can sometimes erupt in stress unexpectedly. I hope we don’t have to deal with that kind of emotional bullshit today. I honestly just don’t have any will to spend time soothing hurt feelings, particularly my own. 😂 It’s tempting to pull a page from my own mother’s handbook on family management and proactively state with some firmness that “there is to be no g’damned yelling or argumentative bullshit today – you will behave yourself or you will excuse yourself to pull yourself together and come back when you can be pleasant”. I chuckle to myself at the recollection, and wonder if that ever really worked? I suppose it may have. The only yelling or argumentative bullshit I recall at childhood Thanksgivings was between menfolk over politics, under the influence of alcohol, and the man who chose to start shit with my Grandfather could generally count on losing his place at the table, to eat alone in the kitchen, or at the children’s table. It was quite rare as a result.
I’ll spend most of today in or near the kitchen. There is no resentment, I enjoy the outcome as much as anyone, and I take pride in setting a good holiday table. It’s generally easier to do most of the cooking for such a small group than to work around other people also cooking. The kitchen is small. I’m not complaining, just pointing it out as a detail. This is a joyful celebration and a chance to recalibrate our focus on the things that are going well, and for which we’re grateful. It matters to be appreciative, and gratitude is a more rewarding and uplifting experience than anger, frustration, or resentment. Pettiness and emotional bullshit have no place at my Thanksgiving table.
This time, here, now, though? This is mine, and that’s important, too. This is a good moment for private gratitude and quiet thoughts. I listen to the rain, and the ringing and chiming, buzzing, hissing, of my tinnitus, and the HVAC on the roof of a building nearby. The morning still seems so very quiet and undisturbed. The thought crosses my mind that elsewhere in the world there is suffering, chaos, violence, and war… I allow myself to acknowledge that without being consumed by it. I’m grateful that there are no bombs dropping here, although ICE thugs have been snatching teenaged citizens from the streets, proving again that none of us is safe from encroaching authoritarianism. Scary. I breathe, exhale, and relax. Today is not the day.
Turkey roasted with carrots from the garden, stuffing, mashed potatoes and mushroom gravy, corn, some sort of green vegetable (green bean casserole? steamed broccolini?), homemade cranberry sauce, cocktails, pumpkin pie and whipped cream… This won’t be the fanciest Thanksgiving menu, and I’m not serving the biggest group I’ve ever hosted. It’s more elaborate than an evening meal generally is at our house, though, and definitely a celebration. I smile thinking about the meal and the merriment (and all I can say about that is that if I’m going to put all this work into the meal, the very least everyone else can do is be fucking merry, damn it).
The rain stops. I’m grateful for the break in the rain and the mild morning. I’m grateful for the well maintained local trail and the time, freedom, and safety to walk it at dawn. I’m grateful to have family to enjoy the holiday with, and help with things, and to feel so accepted. I’m grateful for my Traveling Partner, and all the things he does to improve our quality of life. I’m grateful to have the Anxious Adventurer’s help when he has it to give. I look down the trail, heart full of contentment and joy, and ready to begin, again.
I take a breath and stretch as I step out of the car. I wish you and yours a delightful Thanksgiving holiday, if you celebrate it, and hope the holiday season ahead unfolds with minimal stress and maximum joy – and no violence (nor any yelling). Be helpful when you can, and be kind and understanding even if you can’t be helpful.
It’s time to begin again. For this, too, I am grateful.
Sometimes small things get large, or at least feel larger than reasonable. Sometimes that experience is a reflection of lost perspective. Sometimes it is about many small things piling up. Keeping small things small is a smart choice, but sometimes it sounds easier than it seems to be in practice.
I sigh to myself from the parking lot of the co-work space I sometimes use. It’s an hour away from home. Some idiot person who didn’t know better locked the deadbolt on the front door of the co-work space, which uses an app to control access. The locked deadbolt is not necessary for security, and being locked it prevents the app from unlocking the door. Shit. I’m more annoyed by this than I want to be.
Most mornings I could shrug this off as a mild inconvenience, but today I had planned on an early start, have calls scheduled earlier than usual, and a late evening request from an upstream colleague last night to look into something “first thing”. Fuuuuuuuck. I would have shifted gears and gotten set up at the Starbucks across the parking lot for the price of a terrible coffee… but they’re closed. So I’m sitting in my car, an eye on Slack to see if the co-work management gets back to me about the locked door. This is not the first time I’ve had to deal with this; it happened once last year, when the cleaning contractor changed. Apparently, it happened yesterday, too, although I wasn’t here and that didn’t affect me.
… I don’t need to be this irritated…
I’d be less annoyed if there were anywhere at all to sit, near the locked door. There isn’t. I’d also be less annoyed, probably, if I hadn’t come here to work with specific plans in mind that have timing details. I sigh again and try my damnedest to let it go. Adapt. Bounce back. Pivot to plan B.
My head aches. My chest is tight. I feel deeply anxious and as if I am having difficulty breathing “enough”. It’s stress. I breathe, exhale, and relax, and focus on my breath. I keep at it until I feel less like smashing things with a hammer and more just quietly aggravated. This situation isn’t personal, at all.
Small shit adds up and it can create big stress. Yesterday, just as my work day ended, I got an unexpected call on my work number from an ex, which I ended before any conversation could develop. I was still triggered, and as a result I was tense and hyper vigilant through the evening, and my sleep was restless and disturbed. Yuck. Traffic this morning was awful and I hit most of the lights red. The coffee place I prefer was closed; their opener didn’t show up. Everything (and I do mean everything) seems more expensive these days, and that manages to stress me out in spite my attempts to put it in perspective. Small shit, adding up.
Daybreak comes as I sit in the car, thinking about what to do next to deal with the random stressful bullshit that doesn’t involve violence. I would have, anyway, so I take time to meditate.
… Fuck this shit, I am so g’damned annoyed right now…
The receptionist doesn’t come in until 09:00… I definitely need planned to get started earlier than that.
Shit. I’ll just have to begin again…
An unexpected ping from another co-work colleague gets me the code to a side door, and my day restarts from a new perspective on timing. There are changes to be made – aren’t there often changes to cope with? I sigh and try to be kind to myself. I am the person I am, with the baggage and odd wiring that make me who I am. It’s mostly pretty okay. Sometimes it’s challenging. Beginning again helps when things skitter sideways and my plan breaks down. I do my best – mostly that’s enough. I remind myself to breathe and slow down, as I move on.
I woke to the overhead light above the bed shining in my eyes. My “alarm” went off without waking me, the lights reaching full brightness before I finally woke. This is rare for me. I shook off my grogginess, literally shaking my head, then shimmying my shoulders, trying to shake off the last remaining sleepiness. I dressed and headed for the door. My Traveling Partner was already awake, already drinking coffeee. We exchanged pleasant words, and I kissed him before leaving the house to head up the road to the more distant co-work space. It’ll be more suited to the meetings I’ve got today, and I’m grateful to have the option.
The morning is a mild one, damp with recent rain, and chilly but not cold. The sky is cloudy, with stars peaking through in places. No sign of the northern lights this morning, but I do look. Ordinary enough, and an unremarkable beginning to a new day.
I turn onto the highway, and find myself in thick fog. Visibility is obscured such that even the big pick-ups with fancy extra lights at full brightness are not revealed in the oncoming lane until they are about 50 feet away. Fairly hazardous driving conditions, and I make a point to drive safely, and at a reasonable speed for conditions. Somehow, I still manage to find myself ahead of all the traffic, out in the foggy darkness. The world looked surreal, unformed, and ready to be created by pure will and imagination. I entertained myself with fanciful notions of “making the world”, as I drove through the fog and the darkness.
…So much is obscured by the fog…
I get to the office, get set up and settled in, and the day begins. I sigh to myself. This feels comfortable. I like things routine and familiar. I like things easy. I don’t think these preferences are unusual, but I have also learned that although I am not alone in having these preferences, they are not at all “the only way”. Embracing change has done a lot to free me from the terror (no fooling), anxiety, and stress of enduring other people’s choices, preferences, and chosen paths. One example? I like to get moved into a place, figure out where things go, and then fucking leave them there… for years. I don’t have a personal need to rotate the displayed art, or move the furniture around based on the circumstances, or change how the kitchen is organized. If there’s no clear and obvious need to make a change in my surroundings… I don’t.
I like having a clear mental map of my living space. I like being able to navigate in the dark during the night without stubbing a toe, or banging a shin, on some object I didn’t expect to be where it was. I am adaptable enough – I can get used to such changes with relative ease, and I try not to bitch about changes that really don’t matter. I’m not actually particularly spontaneous or interested in purposefully making changes for the sake of novelty or “just because”… But some people are. Even some people dear to me. We’re each having our own experience. We’re each walking our own path. My household may not be a democracy – but it’s also not an autocracy or a dictatorship. It’s more a… merry band of chaotic anarchists trying to avoid violating personal boundaries and doing what we can to live together harmoniously, with occasional outbreaks of “my house/my way” occuring on occasions of frayed nerves or in stressful times. I mean… that’s my perspective on it. My Traveling Partner and the Anxious Adventurer likely have their own perspective, and surely have their own experience. We’re all doing our best, and trying not to be dicks to each other.
I don’t like change. Yep. I’m one of those people. On the other hand, I recognize that change is. Change doesn’t give a fuck about whether I like it or not. My Traveling Partner has learned to be kind and considerate and to discuss his ideas for switching things up in shared space before acting on them. (I’m pretty sure he’d happily rearrange all the furniture in the house some afternoons just to see how something might look, on a whim, multiple times in a given year, were it not that he truly cares about my mental health.) I’ve learned to be open to discussing how things could be different or better with some change, and to be open to trying things out. It’s been healthy for me, although sometimes stressful. When my beloved got hurt, and change was necessary to accommodate his needs, I made a point to remain open, to adapt, to keep my stress to myself long enough to allow change to have its way with me in the moment, and to accept that change was helpful and necessary. None of that is to say it was easy. There were verbs involved. I had to work at it. I sometimes cried privately over silly things that stressed me out and were of no real consequence. I also survived all of it quite easily. There was a lot to learn there for me. I’m still processing some of it, and now that my beloved is back on his feet, and beginning to make the kind of progress that puts him back to work in the shop, happily puttering and doing projects, and beginning to return to some kind of normal… there is more change. More opportunity to be open. More practicing required to manage my stress and anxiety.
It was this morning that I realized that some of my anxiety is due to my Traveling Partner’s increasingly rapid improvements, and the return of more and more of his capabilities. I’m relieved, yes, definitely. I’m grateful and encouraged. I’m delighted. I’m proud of him. I’m also having to deal with the anxiety that I experience in the face of specific kinds of change. He’s now able to reconsider some of the accommodations we’d made when he was most disabled… and to consider others that would be better for him now. He’s also able to just go ahead and do most of it himself, and some of my anxiety is part of letting go of more and more of the caregiving. I don’t get why that would cause me stress, but there it is; some of my anxiety is coming from this gradual resetting (again) of shared expectations of ability, capability, and limitations. New boundaries. New needs. Differences. I feel unsettled in spite of how much I wanted to see this day come.
Human primates are weird.
I breathe, exhale, and relax. It’s a new day. It’s a new beginning. We’re each having our own experience. We’re each walking our own path. Some people like to step on all the cracks on a sidewalk, other people hop over them, still others think any such foolishness is unnecessary and a waste of time. Humans being human. I smile to myself, grateful to see my beloved making progress. I set down some of my baggage, and feel lighter for having done so. It’s time to begin again.
I arrived at the trailhead for my morning walk at daybreak. I didn’t expect a colorful sunrise, given the time of year, and the recent weather generally, but I also slept in this morning, which changed my timing. (Which has nothing to do with whether there would be a colorful sunrise, only the likelihood of seeing it.)
Mt Hood in the distance.
I parked, grateful for the quiet morning and the pleasant drive. Grateful for the simple good life I am fortunate to enjoy with my Traveling Partner. My mind wanders to my colleagues in the Philippines. They’ve had a rough year, multiple super typhoons, earthquakes, and even volcanoes erupting. I silently wish them well, hoping they are safe from harm, and reminding myself to check on them.
I set off down the trail, content to walk with my thoughts over unmeasured miles. I’ll get there when I get there, wherever “there” turns out to be.
Behind me, the sun rises.
I get to my halfway point, feeling light-hearted and calm, unbothered by the troubles of the world for the moment. Feels good. I haven’t looked at the news today, other than the weather. Weather reports are to news what cookbooks are to literature; generally very neutral, fact-based, and practical. I’d very much like it if all of the news were handled in a similarly practical factual way, but since that is not the situation in the year 2025, I have been making a point of not looking at that crap until later in the day, if at all.
…And you can’t make me 😂 …
How many times can I look at repeats of the same aggravating, outrage-stoking, needlessly provocative AI slop or partisan gaslighting without becoming (understandably) distressed or depressed? No thanks. I’ll accept a measure of predictable uncertainty and ignorance of world events in the moment. The most important details will still reach me, filtered through work channels or conversations with friends, or shared to me by my Traveling Partner, who understands better than anyone besides my therapist the effect too much of such things can have on me.
Are you old enough to remember adults in your life reading the newspaper? I’m talking about the folded paper newspaper that may have been delivered with a thump right to the doorstep each morning or maybe just on Sunday… Growing up, for me, that was my father and my grandfathers. (My recollection is that my mother and grandmothers were more inclined to read magazines and books.)
The pace of knowledge and news seemed slower before the rise of cable news, and later the Internet, and the words in each article, edition, or volume seemed more carefully thought out. Catching up on world events weekly wasn’t ridiculous – and it certainly seemed enough to fuel an entire week of conversation.
…Why do you need immediate real-time news 24/7, anyway…?
During my own lifetime, the pace of news delivery has accelerated beyond the point of new news being available to report at all, creating an opportunity for bullshit repeats, “clickbait”, sponsored content, and AI slop to thrive. That’s not good news for human thought. I think it began with the evening news on television (so convenient!), and quickly worsened with the coming of cable news channels. If it were all high quality, skillfully researched, factual, and with clearly stated agendas, biases, and the special interest groups backing it openly identified, the news might be a real value, and a useful resource. I don’t think it measures up to that standard, presently. I think it is reasonable to doubt the truth of most of what we see shoved at us as “news” these days. That’s definitely true of the laughably dishonest missives coming from the White House directly. It’s almost certain someone has a stake in controlling what we think as a population, no matter where we get our news. It makes sense to think critically about what we read, hear, and see that is presented as the news.
So…yeah. I guess I’m 100% okay with a measure of “ignorance” of the sort that results from carefully vetting news sources and just catching up once in awhile, or based strictly on work relevant topics and local news each week. I’m not okay with letting advertisers dominate my consciousness or cognitive processes, or letting notifications regulate my attention. I’ve been switching my phone to “do not disturb” more often (a lot), and carefully managing casual access to my attention. So far these steps have been very freeing in practical terms, and with some expectation setting, don’t seem to have created any great inconvenience for people who need to reach me. Helpful.
I sit watching the new day unfold, thinking my own thoughts. Delightful. I take time to meditate. To breathe. To be. I listen to huge flocks of geese passing overhead, and traffic whoosh past on the highway beyond the marsh. I breathe, exhale, and relax, and fill my attention with here, now. It’s lovely. On the pond’s edge, opposite where I am perched on this fence rail, nutria go about the business of being nutria. A youngster eyes me curiously and begins to makes it’s way nearer to me. The mother looks up, attentive, and some sound I don’t hear, or movement I don’t see, calls the youngster back to its mother. A small brown bird scratches in the leaf litter at the side of the trail. None of this is “news”, and all of it is more relevant to this moment of being, for me, as an individual.
I think of things my beloved Traveling Partner has said recently, about what is within our control, and how he seeks to manage stress through selective attention, relevance, and perspective. He’s right, too, and these are also things that have been emphasized in therapy over the years. Trying to control what we don’t have control over, and trying to fix things outside the scope of what we can directly act upon drives a lot of needless stress. Hell, even trying to have an opinion about something we just don’t actually know anything about adds to our stress! It can be a very stressful experience, this human experience. It is true that most of our suffering and stress are self-imposed, too, making it both “easy” to resolve, and also quite difficult.
(I didn’t say I had this solved, I’m just thinking about it.)
I sigh quietly, still managing to startle a chipmunk I hadn’t seen approach. I laugh merrily to see her dart away speedily, tail up. I smile toward the sky as I get to my feet to begin again. It’s a new day.