Archives for category: weight loss secrets

I’m sitting in the artificial twilight of a lamppost at the edge of my preferred local trail. It’s not yet fully dawn, but there’s a hint of daybreak in the changing color of the sky. I caught myself scrolling through the news headlines, though there is nothing there worth reading. Nothing new. Mostly intentionally distressing – or selling something. I put it aside. I don’t benefit in any way from becoming sucked into that garbage.

I think about stumbling on the trail a few moments ago. I caught myself, didn’t fall, but it was a moment of inattention and the outcome could have been worse. There’s something to learn there. It’s a metaphor. In a sense, scrolling through the news feed mindlessly is another sort of stumble. Disregarding healthy portion control when I struggle with my weight? Another stumble. Skipping a planned walk or a workout when I have specific fitness goals? Stumble.

Other lives, other challenges, other ways to stumble on a path. An addict in recovery having “just a little, this one time…”. Stumble. Someone making an important lifestyle change yielding to an old habit. Stumble. Important financial goals overlooked for a little “retail therapy”. Stumble. Giving that toxic relationship another chance. Stumble. It’s so very human to stumble, but we really can catch ourselves, and get back on the path. We really can acknowledge our failures and begin again.

I sit with that thought watching daybreak come, turning the sky blue beyond the dark clouds overhead. It’s okay to fail and begin again. It’s okay to pause on the trail to rest or to reflect. It’s okay to be human. It’s a journey. The journey is the destination.

I think of a far away friend admitting to me that she hadn’t been reading my blog. I was surprised by the admission, not because I expect all my friends and people dear to me to read my writing, but more because she found the admission embarrassing or awkward at all. I’m pretty sure it’s a near inevitability that any one reader will eventually stop reading and move on to other things. lol I see “this place” as a resting point on a journey more than a path. Once my point is made, the rest is perhaps noise. Repetition. I certainly wasn’t hurt by her admission. I’m here. You’re here now. For a moment we travel together whether through coincidence or intention, and we nonetheless each have our own experience. I rarely cross paths “in real life” with someone who reads my writing. She’s rare and delightful in that way. I cherish the experience, but don’t expect it. Our Dear Friend connected us, here, through their conversations about my writing. I was fortunate indeed to eventually sit down with them together over coffee. What a joyful day! When our Dear Friend neared the end of her life, we shared that too. I’m grateful.

Dawn. A new day, and the path ahead is clear. When I see the path and walk it mindfully, I’m less likely to stumble. It’s a very human experience, though, and the path is uneven in spots. There’s still a chance I may stumble, or even fall. When I do, I get up, consider my missteps, and begin again.

I looked into the mirror with such a serious expression, which seems unnecessarily stress inducing. I was looking at the mark left behind by my CPAP mask, perhaps a bit vainly. It doesn’t really bother me much, and each morning after I wake it fades. Unimportant in the bigger picture of life, lived. My reflection looks back at me and I wonder again why is it that it’s so hard to catch myself with certain particular expressions when I look into a mirror?

The day moved on from the moment; it is the way of moments to pass.

Again and again I find myself contemplating questions, and wondering at their usefulness (or lack). Perhaps the questions I ask myself are not suited to the moment of asking?

Mt Hood in the distance.

The dawn comes, a new day. Pretty sunrise at a familiar trailhead, waiting for the gate to open. I sit with my thoughts awhile, before I head down the trail. I contemplate familiar human struggles; vanity, greed, laziness, temper. I guess most of us probably share these challenges to one degree or another. So often, just when I think I’ve mastered one or another, I find myself facing it again. I’m not complaining, some of this shit just takes practice. A lot of practice, over a lifetime. The need to practice doesn’t end (because “mastery” isn’t something we achieve over some of these very human challenges, ever). We practice. We fail. We begin again.

I sit with my thoughts and my choices, and contemplate my challenges (and my failures). Sometimes I find myself thinking that the question of whether something is “right” or “what I really want” is (should be) enough to guide my path, but those questions often fail me. I find myself wondering if perhaps a more useful, practical question might be “will this choice contribute reliably to my longevity and wellness in a meaningful way?” Practical. Succinct. Putting my attention on a multitude of long-term goals in a single question in a very direct way… Seems worth considering.

I lace up my boots. There’s a small farmhouse adjacent to this nature park. A year ago there was nearly always light on inside and signs of activity at all hours. There was a large garden that spread down the sloping front yard. Now the house is empty, dark, and quiet. Vacant. There is no garden, only grass, tall and unmown. I wonder what dreams died there, as I grab my cane to begin my walk.  I wonder what questions were left unanswered.

A gate, a house, a question. It’s a metaphor.

I breathe, exhale, and relax. I have this path ahead of me, the clock is ticking, and it’s time to begin again.

Nothing in life is free. Seriously. You want the thing? You pay the price. You want to embark on that adventure? It comes at a cost. You’re going to take that chance, jump at that opportunity, walk down that path over there? You’ll pay for it, one way or another. This isn’t a threat, nor is it a warning, I’m just saying there’s a price to be paid for our choices, and it isn’t always in cash, or stated clearly up front.

Last Wednesday, the Anxious Adventurer and I finished off the storage move. (Yay!) There was a feeling of accomplishment, but it was also a lot of work. Friday, I took the day off work and spent about 7 hours walking on beaches, with breaks in between to write a few words, or go from “here” to “there” – about 11 total miles of walking, based on my tracker. Saturday began with a 3 mile walk on a favorite trail, and ended with housekeeping, chores, and gardening. Sunday was more of the same. Today? Yeah, today “the bill came due” and I’m paying for all of it; I feel like I’ve been in a serious fight (and lost). My muscles ache from the least of efforts. It was difficult just getting out of bed and getting dressed this morning. My back, legs, shoulders, and neck all ache ferociously, and I’m stiff. So stiff. Today I’m walking with a cane just getting from the car to my desk to the coffee in the office kitchenette, and I’m “wearing my years”. I’m not complaining, just saying this is where I am, and why. I take a moment to consider the sensations of my body. This fragile vessel needs care, and while that’s true every day, right now I’m really feeling it. Funny thing is, most of these things I did so much of were themselves forms of self-care. Hilarious (for some forms of humor). (I guess you had to be there. lol)

I breathe, exhale, and “relax” – best I can, hurting the way I do right now. It’ll pass. I remind myself that there’s always a price to be paid for the things we do, or want, or achieve, even if only the time consumed of our limited mortal years. Was the price too high? No, not at all, and I’m paying it without objection, resentment, or resistence. It is what it is. (Which is, mostly, painful at present.) The moment will pass. The pain will ease. I’ll go on to be stronger for the effort I’ve made, and I’m pleased with the outcome (particularly in the garden). Hell, there’s more yet to do. Life doesn’t pause for a breather just because a task has been completed. There’s always that next step. Another project. Another moment.

…Life being lived; there are verbs involved…

Garden books & seed packets; the plan is not the experience.

I sip my coffee (g’damn I am so sore this morning, even sipping coffee manages to hurt), pleased that it is so good today. I smile thinking about the work in the garden, progress made toward Spring, and seeds yet to be planted. The metaphor of a garden is one of my personal favorites, and I consider what I am planting – in the garden, and in life – and how best to tend my garden for a bountiful harvest. There’s work involved, and it helps to plan, and to proceed with intention, but the path ahead isn’t predetermined, and the way is not always clear. I sigh contentedly in spite of my physical discomfort. I’m fortunate, and I sit with my gratitude for a moment. We become what we practice, for sure, and our choices and actions make a difference in the life we lead – but where our journey begins, and what obstacles befall us along the way, matters too – and we have less control over that. I reflect awhile on my good fortune in life, generally. I’m not saying it’s been “an easy life”, and I’ve surely had what sometimes seems like more than my “fair share” of trauma over the years, but… considering things from the perspective of this one human experience of a lifetime of growth and change and circumstance? I’m fortunate, indeed. (It’s rarely helpful to become mired in pain, or to wallow in the chaos and damage.) I’ve much to be grateful for…

I sip my coffee, think my thoughts, and prepare to begin again.

I’m sipping my fairly bad cup of office coffee. It’s not the worst coffee I’ve ever had, and the price is right (“free”, which is to say included in the office overhead and not obvious to me – nothing’s actually “free”). I sigh quietly. I can see the luminous disk of the full moon beyond the window. I turned off the light in this little office so that I can see it more clearly. It’s lovely and peaceful looking.

I take a minute to reflect with love, and considerable respect, on my Traveling Partner. He’s getting past just recovering from injury and surgery, and beginning to think more in terms of fitness and health more generally. He doesn’t panic – he makes the changes he needs to make. There’s something to be learned from this. It’s not an easy thing – there are still verbs involved. The thinking is sound. He brings his intentions and his will together, and does the work required to be the change he wants to make. He often makes such things “look easy”, although I know they aren’t. I’ve seen him grow a lot as a human being over the years, by choosing willful change and getting to work.

I sip my coffee and reflect on the opportunity his choices for change present for me as his partner. I feel a renewed sense of commitment to my own goals, and motivation to pursue change. We’re in this together. We’re each having our own experience. This morning I’m “feeling my years” more than I’d like to. I breathe, exhale, and relax. Piece together the frayed threads of my thoughts “about things, generally”. My head aches, but my back isn’t bothering me much, for now. My tinnitus is mostly drowned out by the sound of the ventilation, and by the way my earring aids amplify that. I pull myself more upright in my office chair, shifting uncomfortably. It’s not a comfortable sort of life, this human experience, is it? I frown briefly and let my thoughts move on.

…For a moment, I think about small mammals: squirrels, chipmunks, sugar gliders, dormice. No idea why. The “cuteness” of them, maybe? Maybe their resilience? They find ways to thrive on very little, in spite of the encroachment of human kind with its chaos and purposeful destruction. I find that interesting – and a little promising.

I let my thoughts wander to old friends, and remind myself to stay in touch. My thoughts wander to Spring, and I feel reassured that more likely than not it will arrive as expected, and it’s not too far off. I think about the seashore, and walking on the warm Atlantic beach with my Granny, or with my Dear Friend along the cold beaches of the Pacific. It’s been so long, but these are beautiful cherished memories worth enjoying now and then, for a moment.

I glare into my half-empty coffee mug. Cold already? Shit. I could sit here being annoyed about that, or I could “do the verbs” and solve the problem. It’s only a choice, a will to act, and an effort to be made. These are simple things. I think again about my Traveling Partner, and his strong will and willingness to act. I sigh, and smile to myself as I get to my feet…

I return to my desk, mug warm in my hand once more. It felt good to walk around, to stand, to stretch. To act. I could honestly just as easily lay down somewhere soft and go right back to sleep, maybe. (I feel that way in the moment, but I know that in practice it isn’t so easy for me to find sleep.) I find it somewhat challenging to find just the right balance between the soft comfort of ease and stillness, and the productive effort of doing and achieving. I’m generally satisfied if I can get all the needful things done without exhausting myself into immobility. I try to “pace myself” through planning and managing my time. My results vary. For now, I enjoy these quiet moments of morning solitude, grateful to have them. Grateful even for this crappy cup of office coffee, although I will admit it doesn’t “taste good” in any definable way – it’s just satisfyingly hot, and delivers an appropriate amount of caffeine for a workday morning. It has the comfort of the routine.

I think about anxiety, stress, and panic, and how much it can matter to slow down, to consider, to choose change, and to act. I breathe, exhale, and relax. This moment right here? It’s fine. I’m okay right now. For now the world within my view is quiet and calm. It’s enough, and I make room to appreciate it and to be grateful. Sometimes changing the world has to start very small, with a handful of choices, and a moment of action. Once this moment passes, what shall I do with the next?

Soon, another sunrise. Soon, I’ll begin again.

So, the tl;dr on the visit to the new doctor is that I have a new doctor, and feel pretty well cared for, and one result is a renewed feeling of commitment to my health, generally, and less frustration and fewer feelings of futility about the work involved in being in good health. I’ve got a way to go, and there’s work to do. Predictably enough, I got pretty lax about things like my diet over the holiday season. Time to return to good practices and healthy choices, and there are a bunch of fucking verbs involved. lol

I spent some time this morning, over my black coffee (iced, no sugar) thinking about diet, nutrition, exercise, and cooking for a family while also staying focused on my own needs (and limitations). There are some foods I really like, that I can’t have (or have to limit very strictly), and that just has to be a practical part of the day-to-day without fussing or frustration. Examples? Cheese. Butter. Sugar. Non-nutritive carbs. Those are the biggies. I definitely enjoy cheese…and if I’m having cheese, I probably want that on a cracker… which are purely empty carbs with added sugar. So… no. Butter? Damn, I like cooking with butter. I don’t like the results with butter substitutes, and some recipes don’t turn out quite as well using oil – even healthy oil like avocado or olive. So… yeah. Butter needs to go, too, at least on my meals. Sugar? Just being real, that shit’s basically poison to me. I don’t need to be convinced. The hard part isn’t giving up gummy sweets (which I do really like) – the hard part is strictly limiting fruits to appropriate, measured, controlled, limited portions. These necessary restrictions don’t exactly leave me starving for flavorful meals. lol I’m not that fussy an eater, and I really like squash, and spinach, and eggs, and lean chicken, and broccoli, and beans, and nuts, and salads… so… yeah. Change is. I just have to do the work and demonstrate the commitment and the discipline, and I know that I feel better when I do. Choices.

So… there’s that…

Then… I need to do a little more, and do it a little faster. Basically, I need to make a point to burn those calories. lol I walk – but I’m not walking at the brisk pace I once did. I’m more… ambling along pleasantly enjoying the scenery. I’m in pain, and pushing harder isn’t easy. I’m grateful to be walking at all. Still, it’s time to pick up the pace and make real gains in strength. My doctor was frank with me, and also kind and encouraging. I know I’ve got this – it’s just that there really are verbs involved, and I’ve really got to do them for myself. Maybe that means on some days throwing in an extra walk, just around the neighborhood, at a proper quick pace with my cane and without taking pictures of flowers? I can easily get a mile or more in 20 minutes if I maintain a steady pace – and I know I should be able to do that without being breathless, at all. It’s worth doing. The more able I am, the more I’ll be able to do. More trails become attainable, greater distances become practical for a day hike. It’s worth the effort – and it’s okay that it will be an effort. That’s part of the point; doing the verbs.

This isn’t about new year’s resolutions, and these aren’t unexpected or unreasonable changes to need to make. I’ve been here before. I’m here again. That’s okay – it’s time, that’s all. The holidays are over and there’s work to do to be healthy and fit. Will I fail? Fuck yeah, probably; I’m very human. Will I begin again when I do? Definitely. I’ve got a goal, and a journey ahead, and it’s my path – I’ve got to walk it myself.

I smile and finish my coffee. I feel okay. I slept restlessly, and woke in pain, but neither of those things are out of the ordinary, nor do they cause me any particular concern, they’re just details to work around, and to cope with. It’s a very human experience. I’m feeling pretty encouraged and motivated. It’s time to begin again. Again.