Archives for category: winter

I could write hundreds of words today about how banal and commonplace it has become to spout actual lies and defend them as opinions. There are uncountable examples of it, and it’s easy enough to demonstrate that undermining people’s sense of reality in such a fashion is beyond odious; it’s harmful. This morning, I don’t much feel like deep-diving that grotesque practice of distorting reality.

I could write hundreds of words about Aleppo. About war. About conflict. About lost lives and lost children. Would I even be heard? Would my handful of words “matter”? Verbs, actions, matter more…

This morning I have other things on my mind, closer to home, more personal… A friend, a dear friend, someone I greatly love, has checked himself into a mental health care facility. I feel… concerned. Depression is an ass kicker. Mental illness is still so completely misunderstood by such a great many people. The feelings of isolation, despair, of distance, of agonizing doubt can be actually quite crippling, however illusory. Clawing ones way from that pit of gray fatiguing encompassing bleakness isn’t even a given, however much it seems, from the outside, that it would just be a matter of choosing… something… differently. 😦 I want to fix this. I can’t fix this. It isn’t a matter of words. My actions are not the actions needed here. I struggle. I don’t have to; this one isn’t mine, and I can let it go. Only… fuck. I want to fix this.

I shift gears and chat with my Traveling Partner about modifying equipment. I refrain from making lewd jokes about his “equipment” – however amusing now and then, the chronic, continuous, often completely inappropriate for the circumstances, lewd jokes and innuendos are symptomatic of my injury as much as they are a hallmark of my characteristic behavior… each time I am aware in the moment enough to willfully choose not to make one, I experience a sensation of positive change and growth. There really are times when such things are not welcome; I am learning to recognize that, and to also be able to act on it. Incremental change over time. I think about the handful of friends who might protest that this amusing quirk of mine is something they cherish, and enjoy being entertained by – to which my response could be “so, hey, while you’re being entertained, I’m struggling to keep jobs, relationships, and have comfortable conversations with strangers… so… yeah, I’m working on this”. We each walk our own mile.

Today is a good day to begin again. Every day is. Choose one. Grab a verb. Get walking. You are your most powerful instrument of change. ❤

 

By the end of the day yesterday I was in so much pain I was showing every moment of my 53 years, and possibly borrowing some extra years, besides. Today, I’ll be kinder to myself and resume walking with my hiking staff, because the additional support is helpful. Winter isn’t my favorite season, and it’s mostly to do with my arthritis. I’m not bitching, really, it’s just a thing that is part of my experience, these days.

One morning...

One morning…

I got home from work, cold, tired, in pain… I put it behind me with a leisurely hot shower, pain medication, and a quiet evening. At some point, I was commenting on my pain to my traveling partner – as I recall, something about it “being much worse than…”, and he gently reminds me that it is always worst just as fall shifts to winter. He’s right, and the reminder stops my aggravated fussing with new perspective. I crash early, but don’t actually fall into a deep restful sleep for hours – I took an Rx pain reliever. I took it knowing it had a fairly predictable risk of messing with my sleep. Two nights in a row without getting the sleep I need; it shows in my typing. My spelling and syntax are off, and I make more grammatical errors even than usual. I am so tired this morning.

...followed by an evening...

…followed by an evening…

It’s Friday. I miss my Traveling Partner… but all I can think about is sleep. And laundry. How is it that there is so much laundry to do (and conversely, so little clean stuff to wear)? Did I not do laundry this past weekend…? Why didn’t I? (Does “why?” matter? Really?) The weekend ahead feels reassuringly planned around the obvious needs: housekeeping, laundry, and taking care of this fragile vessel (sleeping – oh, please let there be sleeping!!!). I can’t recall if I have plans with my Traveling Partner… maybe we do. Maybe we don’t. Maybe that won’t matter and we’ll see each other regardless… His birthday is this weekend. I catch myself thinking I’ve overlooked getting him anything, and then bust out laughing, out loud. I’ve totally already taken care of that – he’s enjoying his birthday/holiday gift in advance this year. 🙂 I know he has plans to go out, to party, something boisterous, something joyful – and I’m stoked that he does. I’m uncertain whether I will seek to join him… for the moment, what sounds exciting to me is… sleeping. lol I take a moment to consider his planning, and remind myself to invite him to come around for brunch or lunch or dinner or something on Sunday…

...a different morning, similarly gray...

…a different morning, similarly gray, still very much its own morning…

I spend some minutes contemplating perspective, and how subtle changes can still seem to change “everything”, and how the “everything” I think I know amounts to so little of all of the everything that actually is. 🙂

...each morning, from the same vantage point, another perspective on life...

…each morning, from the same vantage point, another perspective on life…

There is more to know that I ever will know. More to do than I will ever be able to make time for. More choices on life’s vast menu than I can hold in awareness.

...mornings...

…mornings…

Some days are easier than others. Some are more exciting or stranger or peculiarly without memorable feature.

...evenings. Each very much it's own moment.

…evenings. Each very much its own moment.

Today is a good day to take moment by moment, task by task, opportunity by opportunity. I listen to the rain fall. Each raining morning so similar, each nonetheless its own moment, a unique experience – a chance to begin again. A chance for a shift in perspective.

 

I got off work yesterday in a good mood, tired, enthusiastic about the walk through town and over the bridge at twilight, and looking forward to a quiet evening at home. The commute wasn’t merely uneventful, it was also a miracle of coincidence and great timing. I arrived home, still smiling.

Some enchanted evening...

Some enchanted evening…

What follows is a cautionary tale about emotional health.

As I waited for dinner to cook, not wanting to wander off or be distracted, I picked up my phone, and opened my news feed. I noticed there seem to a be lot of articles about hate, hate crimes, and the general mistreatment of human beings toward one another. I dove right in and read one, then another, and another… over minutes, I read several. I was also cooking, and pretty focused on that. As minutes passed, I found myself no longer smiling. Feeling somewhat discontent. Generally a bit aggravated. A few minutes further on, I was feeling annoyed. Irritable actually. I sat down with dinner, finding fault with small things that typically don’t bother me at all. (Damn, are the guys next door going to be so noisy all evening? Seriously? Is that a leaf on the floor from where I came in, earlier??)

I ate my dinner in a mood of aggravation and discontent. It seemed a mysterious change, and it was some minutes before I connected my roiling stew of negative emotions looking for a fight with reading the news some time earlier. Then I did make the connection. I put down my device. I tidied up the dinner dishes feeling a bit thoughtful and pre-occupied. Had I really made a point of willfully turning a lovely mood sour by my own hand? What was I thinking? I sigh, recognizing the temptation of turning my negative emotions on myself, rather than helping myself into a better emotional place with at least the same effort I brought to wrecking the pleasant mood I was in, in the first place; it’s easier to be hard on myself than it is to change.

I gave the news a rest, and renewed my commitment to not treating myself so badly in the first place. News retailers are in business, and business is focused on profit, and what is profitable is holding consumer attention, and what holds consumer attention is… outrage. Yep. We gobble up news about hate, about fear, about the outrageous and “what is wrong with the world” – and then wonder why we’re angry, outraged, or frightened. We’re some fancy fucking primates – not all that smart about some things, but damn, we’re fancy. We write news, put it in front of other primates, sell what we can – and write more of that. Think about that for a minute – if the point is sales, and profitability, and what sells are the stories about hate, doesn’t it seem quite obvious that more stories about hate will be written? I’m not saying that the world isn’t full up on hate these days, but I am saying that whether or not it were, if stories about hate are what sells the most views, clicks, and subscriptions, then aren’t there going to be just a whole bunch more stories about hate? To read. To be consumed. To set an impression of the world we live in, generally?

I put myself in a gentle time out and spent much of the evening meditating. It was a significant improvement over reading the news. I ended the evening feeling soothed and balanced. Hate in the world is not eased or relieved by fear, or anger, or more hate. Awareness that hate in the world is an issue is something to cultivate, but succumbing to it myself is to be avoided. That seems practical and obvious (to me). I don’t need to read even one more article about some human being treating another badly “because Trump” – I am aware that human beings mistreating each other is a problem. It was a problem before the election, and it will likely continue to be a problem after the next four years is behind us; some people choose some really vile verbs. Hate exists. Fear exists. Anger exists. People having those experiences are probably having them in fashion that seems justified, reasonable, or even appropriate to them in the moment. There are some hateful things going on. There are some scary circumstances (and scarier people) in the world. There are good reasons to be angry, and things worthy of being angry about.  It remains a worthy endeavor to treat people well, nonetheless – including the person in the mirror.

This morning I woke to the alarm. A new day. A chance to begin again. I don’t start with the news. I renew my commitment to myself to choose what I read with great care. Sensational headlines get my attention; that’s why they work, that’s why they are written that way. It’s generally enough to read the headline, sass it silently, and move on. Advertising and color commentary masquerading as actual news can be distracting – and emotive. I remind myself to avoid it. Hell, at some point, continuing to read and reread the same tired bullet points spread across media outlets, being used to stoke new outrage and keep reader engagement high, actually takes time away from taking action on causes that matter… in some cases, the very causes that are so engaging to read about. (How many news stories have you read about DAPL? Have you taken a leave from work to get out there and help? Donated money? Written letters to congress? Any verbs at all – or just reading along? How about the lead in the drinking water in Flint, Michigan? Local homelessness? Foreign wars? Just saying; there’s plenty in the world that could use some well-chosen verbs.)

I’ll point out that all the same choices and practices that soured my mood could be made more selectively, more skillfully, and used to build a great mood from a bad one: intellectual distraction, investment in a specific emotion by choosing experiences that tend to reinforce and enhance it, repetition, and mindfully engaging that emotional experience deeply.

Today is a good day to put down the news, set aside the outrage machinery, and choose some verbs. If the point of life is to live it… why would I be spending my precious limited lifetime reading the news, anyway? 😉

I woke too early this morning, and by “too early” I mean that I definitely wanted to sleep later, certainly had the time for sleeping later, and just could not convince my brain that sleeping later was the thing to do this morning. I finally got up at 5 am, after tossing and turning, meditating, fussing, and daydreaming for about two hours. I feel well-rested, I just didn’t “feel like” getting up so early. I’m definitely awake, though.

Yesterday was spent quietly; easily achieved without having the temptation of television lurking nearby all the time. I don’t miss the TV. I’m getting by, computer-wise, on my work laptop, although it is not truly a substitute. I can at least write, much more easily than if I had to use my phone each morning. I’m content with things as they are. I have what I need, and that’s enough.

Yule is on my mind this weekend, as I set up the holiday tree, and decorate the house for the holiday season. Each year when I open the box of ornaments, it is as if I am holding precious memories in my hands. I decorate the tree, and remember things. Each ornament is a story, from a place and time before now. Each year I add one or two more ornaments, significant in some way, and they add to this strange memory box that only gets opened once a year – but always does get opened, yearly. Each year I consider who I am in the context of a lifetime. Each year I emotionally gorge on an intense assortment of recollections, until, by New Year’s Day, it is both timely and necessary that it all be put away for another year. Each year I hold in my hands small fragile reminders of good times and bad, of past versions of the woman in the mirror, of old pain, old sorrow, old joy, and old delight.

When I was much younger, the ornaments were selected with less care, more randomly, more about “ooh, shiny!” sorts of moments and impulses, and much less about what story they could tell, later. In recent years, new ornaments have been selected with great care, and the ornaments themselves become part of the story of who I am, told (mostly) in glass… and glitter, sequins, ceramic, paper, and twinkly lights. There is a gap in these memories (my own memories as well, it’s just placed differently in time); when my first marriage ended, I took only my “personal effects”, and my artwork, leaving everything else behind – including 13 years of Yule celebrations, 6 of those in Germany (the lovely ornaments purchased at the Augsburg Christkindlesmarkt we visited each year – all gone).  In their place, the worn cardboard box of small glass ornaments, 18 balls in assorted colors, that were the first ornaments I bought (at the local discount store next to the apartment complex I moved into) to begin rebuilding Yule after my marriage ended (they’re now more than 20 years old). I had visited my Granny that year over the holidays. In a wily Machiavellian act of master manipulation, she engineered a reconciliation between my parents and I, ending an estrangement that had lasted longer than my first marriage had, itself. I returned home with ornaments from childhood, a gift from my mother. She later sent me others. They remind me of childhood Yule celebrations, and more subtle things.

I’ll finish the weekend by finishing the decorating, savoring the moments revealed one by one as I hang the ornaments on the tree. Finally getting to the ornaments I made in that last holiday before I chose to live alone; it was a peculiarly awkward, sometimes rather grim holiday, that year. I celebrated mostly alone, in a shared household. The ornaments I made are lasting reminders that love can’t be forced or negotiated with, and once lost it is gone. They also remind me how much of my experience is chosen, and that even in the difficult moments in life, happy memories can be made, cherished, savored – and can become the lasting recollection of a trying time in life. I’m still working on that; there are verbs involved. 🙂

I sip my coffee and look across the dining table, still covered with ornament boxes of a variety of sizes. I’m only half-finished. It’s a time-consuming process for me to set up the tree alone; I pause for memories rather a lot. Some years I cry rivers of tears, too. This year hasn’t been that way; I celebrate with a quiet joy, and reflect more on what is, than on what isn’t. It’s not a process I rush. I have time – all weekend. Hell, I have a lifetime to unpack what memories I have, to cherish them, to savor them, to return them to their tidy boxes when the moment is done. Time enough to ask myself “why is this one significant?”, and “still?”, and “even now?”, and remind myself it is okay to set down some baggage this year (every year) and go forward a bit more the woman I most want to be.

The story of life's climate, and the emotional weather are told in so many ways; memories, however real they seem, are not moments. :-)

Memories and moments, today will be filled with both. 🙂

Today is a good day for a cup of coffee and a handful of memories. I smile and think of my Traveling Partner, and the memories we have made together, and this strange wonderful somewhat unconventional choice to be both quite partnered and quite solitary. I sip my coffee contentedly. Isn’t contentment enough? Ah, but what about changing the world? Let’s not forget to do that, too. 🙂 I get up to make a second coffee… as with most things, including changing the world, there are verbs involved. 😉

I woke to the sound of a pounding no-nonsense rain hammering the chimney cover. It sounds like an act of vengeance, all beat and no melody. Because I enjoy rain, generally, I enjoy the sound. What if I disliked the rain, what then? It rains a lot here.

I glance across the table at my winter coat, draped over the other chair, and near to the heater, where I left it last night. I’d arrived after a rainy commute, pleased that my winter coat kept me both warm and dry. I had been thinking, on and off, about needing a winter coat. My last one managed to wrap me in rain resistant comfort (no longer quite waterproof) for 5 years.

Evening before last, I stood at the light rail platform waiting for the train in the rain, in a crowd, and realizing I just did not want to stand all the way home, and this particular train was clearly going to be standing room only, I ducked into a nearby discount retailer on a whim. Out of the rain, warm and dry, I could pass 15 minutes walking the aisles and thinking about life and then take the next train… Feeling purposeful, I walked to the outerwear section, and flipped through the coats. It was the fabric and cut of the thing that got my attention first, olive drab, cotton blend, and a not-quite-an-army-parka look to it. It made me smile. I tried it on and it fit like it was tailored and felt comfortable to move in. Warm. I tried talking myself out of it by trying on other coats. The alternatives did not fit as well, or (to my eye) look as good. I looked at the price tag – doable. It amuses me now that I didn’t wear it for the trip home that night.

Yesterday  morning wasn’t raining, but it was quite chilly. My coat was warm and dry. Comfortable. When I left the office at the end of the day, it was raining. It rains a lot here. I haven’t yet given this coat a water-proofing, and I wondered how well it would stand up to the rain without it? I arrived home, warm and dry, coat wet but not soaked through. A win all around. I even enjoyed the night walk, through the raindrops, across rain-slick pavement, and over the Hawthorne Bridge, wrapped in warmth. I’d have been completely miserable, soaked to the skin and cold to the bone, without a coat. I guess it’s more or less “winter” here now. I mean, the sort of winter we get, which is mostly chilly and muddy and wet, and not very frozen except for a few days in January, generally, and sometimes some snow in December.

The evening passed fairly quietly, in a state of great contentment. My neighbors were partying, which is common and not usually a problem, but the evening’s fun was doing them in with its excesses on this occasion, and at times that was fairly unpleasant to listen to. We usually hang out together a lot more, but since the break-in I have felt much less social, for no other reason than that this is my space and I intend to reclaim it for myself. I made a point to bitch gently about the noise, they were delighted that I am okay, and honestly I felt the same; reassured that they are okay, too, and that we matter to each other. The remainder of the evening was quiet, and I felt asleep feeling safe and content.

Huh. That’s a lot of words about a rainy evening and a winter coat. I’m not sure why. I think the point I was making is something more or less on the order of “don’t stand around being miserable… change something!” 🙂  As true this morning as it was last night, as it was the night before, as it was on election day, as it has been in the anxious days since then… Don’t like the state of things? Change. Change you, or change your choices, or change your circumstances – or embrace the state of things and change your perspective; it is not a requirement in life that we endure misery indefinitely, and certainly there is no requirement that we choose it. So… why do we? I’m not sure taking time out of a day to troubleshoot that is a productive choice. The why, it seems, mires me in a spiral of discontent. Accepting that choosing misery is something people do, something I have done myself, something I remain capable of, is probably much more valuable than knowing why, exactly. I already know enough to be able to choose change. 🙂

Search all the books that matter most to you, there are still verbs involved. :-)

Search all the books that matter most to you, there are still verbs involved. 🙂

I look around this morning with new eyes, more easily able to see the emotional “wear and tear” of the recent break-in. Resilient? Yes. Able to bounce-back? More so than ever before. Unaffected? Hardly; I see the signs of how the break-in affected my sense of safety and security all around me. Small details let go that are usually well-managed: a pile of odds and ends paperwork things has accumulated on the dining table, quite out of the ordinary for me these days, and I have been avoiding the studio entirely in a less-than-ideally-mentally-healthy way. Small signs that I took the violation of my space pretty hard. Reminders exist, too, in the sudden cessation of socializing with my neighbors; I come home, and lock the door. TV gone, which isn’t that big a deal frankly, but the result rather strangely is that I have spent the evenings and mornings quietly – utter quiet, no stereo, no music, no conversation. I feel safer in the quiet stillness, less likely to overlook an intrusion, or be caught by surprise.

Last night, I filled the apartment with music for a while, as I did over the weekend. This morning I am more awake, more aware of things needing to be done that have been let go for a few days. It has been a week. I’m okay now, save for the remaining indignity of being told what my possessions are “worth” by a faceless corporate entity that very much just wants to profit from my fear of disaster without having to pay out for actual disasters that actually happen. I’ll get through that, too. I am capable of great endurance.

A basic morning.

A basic morning.

I’m also capable of great change. Today is a good day to choose change. Today is a good day to treat myself well, wrapped in a warm coat and a smile, walking in the rain like it just doesn’t matter – because it doesn’t have to be endured, naked and alone. I have choices. 🙂