Archives for posts with tag: a good night’s sleep

I don’t really feel like walking this morning, but I’m here at the trailhead nonetheless. It is not yet dawn, and daybreak is almost an hour away. I would have slept in, but I woke to a noise, and it was quickly clear I would not be able to return to sleep, so I got up, dressed, and left the house.

On my way to the trail, I got an iced coffee.  Turns out to be one of the worst coffees I’ve ever had. It tastes bitter, stale, and over-roasted. It is thoroughly disappointing, but it is liquid, cold, and manages to serve it’s purpose in spite of its flaws. It’ll have to do. Coffee is expensive and I am not going to waste it.

So, I’m here. It’s early. I’m cross about not getting to sleep later. I remind myself to be grateful I’m at least getting an adequate amount of sleep, if not a restorative amount. By being flexible and adaptable, I’m doing my part to ensure my Traveling Partner gets the rest he needs to continue to recover from his injury. That’s an important detail, and I wouldn’t change it, and I don’t begrudge him the opportunities he has to get more rest. I know he needs it, and that matters to me. I’ve had sleep difficulties quite literally all my life, even sleepwalking and profound nightmares and insomnia as a toddler. My sleep these days is the best, by far, that it ever has been, other than during periods in my life when I lived alone (although even then, good sleep was unreliable at best). 

It doesn’t take me long to get over feeling annoyed. Certainly, it isn’t worth taking personally. G’damn this coffee is terrible, though. I still manage to feel some gratitude that I’ve got this cup of coffee at all. Grateful, too, for a partnership and abiding love that nurtures my spirit and enriches my life.

I sit quietly, reflecting on how brief this mortal life may be. We have a finite time in these mortal bodies. The moments are precious and too brief. There’s no time to waste on vexation and bullshit. It makes more sense to enjoy another sunrise from the trail than to fuss about being awake “too early”, doesn’t it? The clock is always ticking. The grains in life’s hourglass are steadily trickling away. Living life becomes cherished memory too quickly. It makes sense to be present, to be grateful, and to really live. Doesn’t it?

I sip my dreadful coffee. I meditate. I wait for the sun. I see the earliest hint of daybreak in subtle changes. The horizon hints at dawn. The clouds overhead seem more defined. A sense of the trail leading away from the parking lot begins to develop. Close enough, I guess. I put on my boots and get ready to begin again.

… halfway down the trail, it begins to rain…

I’m tired. The day started poorly, at least initially. (It’s fine now.) My Traveling Partner was worried about me and woke me from what to me felt like a very deep, sound sleep in the midst of detailed dreams. It was rather near my usual wake-up time (about 90 minutes too early) and I could not go back to sleep. I woke feeling groggy, confused, fussy, irritable, and startled. This was less than ideal. I went ahead and got up for the day. I was going to head out immediately so he could just go back to bed himself, although I definitely wasn’t fully alert, yet. He invited me to stay and have coffee together, which sounded pretty good; there would not be any cafe’s open at that hour, and driving into the city without having some coffee sounded pretty crappy. So…

We began again. We enjoyed our morning coffee together and watched a couple videos. It was a pleasant way to start the day. No regrets.

I will say… although I wish no one would ever wake me while I’m sleeping soundly… I sure wouldn’t be the one to insist that someone who is worried about me as I slept take no action to ensure I’m okay. That seems fairly unreasonable, and possibly actually foolish. If my partner woke me at 03:30 in the morning and asked me to wake up just to hang out with him because he was feeling lonely, I totally would. (I mean, keeping it real, I might be a bit annoyed at first. lol) I’d definitely expect him to wake me if the house was on fire or something, too. I just really wanted to sleep (because I already was) and waking up was so hard. I’m not that good at sleeping well, and it’s hard to let sleep go when it does happen. I’m fine, though, for most values of fine. Just… definitely tired.

G’damn I am tired this morning, though. lol Although my Traveling Partner seemed certain I’d “probably gotten enough sleep”, mostly based on when I retired for the evening, I did read for a little while, and I was up once during the night. My tracker suggests I got less than 6 hours. Not ideal, but I’ll get by on that and I should certainly be safe to drive home at the end of the work day… it’s not like losing sleep is so common any more. I’m generally getting enough sleep these days.

…I’m having trouble getting my shit together for the work in front of me…

I yawn and stare into the glow of the monitor vacantly for awhile. So tired. I try to shake it off. I drink more coffee. Even the utterly average office coffee will do the job I need it to do, this morning. I make another cup and make a point of trying to drink it before it gets cold.

I sigh out loud in this quiet room. It’s not yet quite daybreak, but the sky has begun shifting from black to a dark moody blue gray. I guess it’s time to begin again.

I am sipping the last of my first cup of coffee this morning. The paper cup is still warm, though the coffee is almost gone. It’s a cool summer morning at the leading edge of a new work week and the start of the day. I pause along the path I am walking to sit a moment, breath the morning air and listen to the birds and the sound of distant traffic and construction.

A pleasant walk, a pleasant morning.

I finished at the sleep lab this morning at 06:00… Rather late compared to my usual wakeup time around 04:30 or 05:00. Weird experience. 10 out of 10 for “interesting”. Hard to say “how I slept”, although the sleep technician asked, as did the questionnaire I filled out after waking up. I did sleep. I am rested. My sleep was about typical for a “good night” for me. A bit restless, and interrupted a couple times, but in this case the restlessness had a lot to do with being wired up every which way, making it tough to be entirely comfortable.

My Traveling Partner isn’t wrong though; I’ve got apnea bad enough that it was easily detected in the first couple hours of the night, causing the technician to come in and wake me long enough to go ahead and put me on a CPAP machine for the rest of the night. Sleeping with that addition further complicated my ability to be comfortable, partly because I was all wired up still, and partly because it was something more to get used to, and in a strange place on top of that.

… I still managed to get enough sleep to be fully rested, and more hours than typical for me. A larger percentage of my time asleep, according to my sleep tracker on my wearable was spent on deep sleep. Win.

This is all very encouraging. It’s an unfortunately slow process though. I now have to wait for the physician to get back to me and schedule time to come in to get my prescription and machine. Did you know you can’t easily get a CPAP machine without a prescription? Lucrative bit of medical industry this sleep stuff, eh? Probably not a coincidence that the doctor here also owns the medical equipment supply business here in town.

… Pretty morning. I feel hopeful. A good time to begin again.

I woke abruptly, wide awake in the wee hours. Bad dreams, already unrecalled. I am okay with that. There is limited value in remembering nightmares.

I woke feeling parched and restless. I got up long enough to get a drink of water and attempted to return immediately to slumber. Yeaaaaaah… That’s not working out so far. lol

My head aches. My tinnitus is loud, chiming and ringing in my ears. I sit up to write for a few minutes, laptop dimmed, sipping on a glass of water. I am damp with sweat, whether left behind from my dreams or too many blankets I don’t know.

I would sleep if I could, but that won’t happen staring into the glow of a monitor. I will set this aside, meditate and focus on my breath, until sleep overtakes me once more. It’s time to begin again. 🙂

I’m awake. My excessive awareness of background noise has prevented me going back to sleep since I woke, although I had obviously been sleeping through it just fine before. Annoying. It’s been an hour, spent quietly, eyes closed, mind coasting, waiting gently for sleep to catch up with me.

…So far? I’m awake.

I’m not stressed out or anxious. That’s something. I could read a while, if I cared to. I do feel sleepy, and I am enjoying spending quiet moments with my thoughts. I’m not unhappy, resting contentedly in the darkness… I’d just prefer to be sleeping.

I don’t even think the background noise is actually keeping me awake; I’m simply aware of it, and the background noise seems a bit background noisier than usual. Maybe something left on in my Traveling Partner’s shop or our noisy refrigerator? The aquarium? The hot tub or the neighbor’s A/C unit? Maybe all of those things? Hard to be sure over my tinnitus. lol

I yawn and then yawn again. Looks like sleep is going to catch up with me after all. Good enough.