Archives for posts with tag: anxiety

I remember my very first smart phone. I was a little overwhelmed, and unsure I had any need for some of what it could do. Over time, I added apps that were useful to me, removed the ones that weren’t. I built bad habits that took my attention away from living people, right along with just about everyone I knew, and then many of us eased up off of that, returning to a more civil, emotionally connected life, engaging with my friends more deeply when we are together, and setting aside the distractions of devices – as much as I can figure out how. Some of us, of course, remain more fully attached to the devices that are so convenient… I did not see myself as one of those people. Then, last night my phone died. Battery ran down unattended in a busy moment during the work day, and peculiarly, efforts to revive it were… ineffective. At least initially. I got it charged, and powered it back on after work and… oh hell. My data is gone.

My data is gone. Well… shit.

Now, frankly, a calm adult “well, shit…” is not how that went down last night. There was a moment of pure panic, some agitated troubleshooting, and then… well, I fought off hysteria and tears, sort of, and vented over email to my traveling partner. That sounds grown-up-ish… right? He phoned immediately; he knows me. The sound of his reassuring voice undid my resolve to hold back the wave of strong emotion, and I fell completely apart – my data is gone!! It felt… personal. It felt terrifying. I felt… unrecognized by my phone. Only… that sounds kind of silly, and it didn’t feel at all silly. It felt entirely terrifying… two weeks of fitness progress… that was what stung most in the moment. He talked me down. Reminded me, rationally, calmly, that the progress itself isn’t in the phone, or the tracker, or a spreadsheet. He talked me through calming breaths. I was okay, and it wasn’t a disaster – however disastrous it felt – and it would be okay. I would just have to start over.

Oh. Right. Begin again. Just begin again. Okay… I can do that. I know to do that. It’s a thing I do. And breathe. I’ll breathe, too, that helps. It helps a lot, the panicked infrequent gulps of air I was surviving on weren’t really helping.

I set up my phone, again, frustrated that wouldn’t restore from the backup, either. My phone is not enjoying the Marshmallow upgrade. It is what it is. Each time I open another app I rely on, and find that my password isn’t saved, my data isn’t there, and the app is functionally fairly useless without being set up all over again I experience another wave of frustration… and grief… and then anger that I’m grieving over data. Then, finally, I let all that go, and let myself sleep.

This morning my phone is just a phone. There are no tears. The anger, the hysteria, the sense that all is lost, have dissipated in the night. It’s convenient to have a phone that has GPS and email. This one is no longer my ‘back up brain’ and I am once more painfully aware why there is still value in hardbound books, handwritten letters, and moments of conversation with friends face to face; data lacks substance. Data is easily lost. Data can be destroyed. Data is not memory. Data is not living. Data, most importantly, is not identity. Hell… much of what I consider to identify me, doesn’t really. So much of it is changeable or arbitrary. I find myself back to the question lingering in my thoughts recently, “who am I?”… I know one thing with fair certainty, I am not a phone. 🙂

I’m still irritated every time I look at the fucking thing. (This too will pass.)

I sip my coffee thinking, for a time, of all the ways in which I may suffer if suddenly – for example – there were a global power failure, and just… nothing that operates on electricity. Well, that’s the most catastrophic loss of data I can imagine, honestly, so that’s where my thoughts go. I’d be okay, for most values of okay, and the data itself would be far from my first concern. When did our data become so important? When did my phone become such a powerful presence in my experience – hell, for that matter, when did it become a fucking “presence”?? There are things to consider here, and one of them is untethering my self from my phone more completely. Maybe starting with my camera… It’s something to consider.

Some of life’s curriculum is disruptive and painful. (Some of it only feels that way.)  Only a very small portion is catastrophic, and few of us ever know real catastrophe, and then only rarely – my phone’s untimely demise definitely does not count among life’s catastrophic events. I woke feeling grateful for a supportive partner, willing and able to help me keep things in perspective. I woke feeling grateful to be working again, and for the resources to repair or replace things of value when they fail. I woke feeling grateful that my own fleeting memory, however it may fail me, is “built-in” and doing a pretty splendid job, generally. I woke feeling grateful that my experience is still my experience, and feeling grateful to be without pain. I am okay right now… and a phone is just a phone.

Well, sure. This.

Well, sure. This.

Today is a good day for perspective, and a good day for gratitude. Today is a good day to put down the phone. 🙂

Tomorrow I go back to work. That isn’t today. Today, however, is a good day to prepare, to make myself ready, to review plans and expectations, to jot down questions, to plot a new commute with care, and plan out new routines that take into account my return to the workforce, as well as the likelihood that I’ll be seeing a great deal more of my traveling partner as the weather turns from festival summer to fireside fall.

The end of a chilly rainy autumn day.

Yesterday ended well, although chilly.

Who am I? It seems a day for such questions. Rainy. Mild. More yellow and amber tones in the leaves of the trees on the far side of the park than there were yesterday. Evidence of time passing, and of seasons changing. I feel transformed, myself, and able to face the prospect of working with quite a bit more contentment, and in much less day-to-day pain, even with the chill of autumn approaching. Has it really meant so much to take this time to care for myself, to live on my own terms, to follow my own agenda? Just six months? Worth it. Totally worth it. I’ll even be taking understandings gained and this perspective on the healing power of leisure into the workplace with me; I’ve learned a lot that has value to long-term workforce management strategies. Am I this person, this analyst-manager, this workforce management professional, this corporate employee? Is this who I am? No. Not really. I am not my work.

I look around the studio, very tidy – even projects in progress are cleaned up, for now, and put neatly aside. I’ll have a guest for some days, soon. Is this who I am? Hostess? Family member, local matriarch, devoted servant of home and hearth? Or am I the artist who has so accommodatingly set everything aside to welcome friends in need, lovers in distress, a traveler returning home, or family visiting from afar? Am I the frustrated citizen, attempting to dot i’s, cross t’s, and jump through hoops of paperwork on fire to comply with some requirement or another? Am I the disabled veteran, committed to my wellness, frustrated by “the system”, still doing what I can to meet my own needs over time, through diet, exercise, and careful management of my health? Am I the woman on the meditation cushion in the window, content, calm, relaxed? (Occasionally distracted with childlike delight to see a squirrel dart past, or a woodpecker stop at the suet feeder, sending both bird and feeder spinning crazily, to my great amusement.)

Who am I? Am I all these – or none? When I cling to some singular potentially defining quality, like my appearance, or an attitude, or a characteristic, or some detail singled out, change becomes such a frightening destructive force, with the potential to rob me of who I am. “Who am I?” is a question that quite honestly used to terrify me – not because I didn’t have a sense of self, but because I didn’t know what “the right answer” was, and that, by itself, was quite terrifying. Follow that with finding myself unclear on precisely what is required to prove the answer. Yep. Terrifying to feel so… unidentified.

There is no “right” answer. There may be quite a few… not “wrong” exactly… “incorrect”? Inaccurate. There may be quite a few inaccurate answers. I take time to consider the difference between “accurate” and “honest”. Truthful fits in there, somewhere, too. I’m not sure that accuracy in the details that describe this being of light wrapped in this fragile vessel made of meat actually answers the question “who am I?” at all well.

It’s a pleasant enough autumn morning, on the edge of a major life change. It seems a good time to give a moment of thought and consideration to the woman in the mirror. It doesn’t have to be fancy, or deep, or complicated; I’ll pick out work clothes for tomorrow at some point later, and likely find myself contemplating the woman in the mirror, who she has become, where she is headed, and how she hopes to share herself in this new context. That’s enough for now. 🙂

A cloudy autumn day suitable for hiking. A good day to walk on; the journey isn't about the destination.

Today begins well, a cloudy autumn day suitable for hiking. The season is changing.

Today is a good day to consider the journey. Today is a good day to walk on. Change is. Perhaps it’s just the season for it? 🙂

I woke very early. I did the usual: took my medication, opened up the apartment to morning breezes. I returned to bed, but not to sleep. It was clear in only minutes that sleep would not return, because anxiety showed up. Feeling disinclined to dicker with her, I got up.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

Day three in pain, mostly managed. It’s not that I was entirely pain-free four days ago, only that it worsened, and has remained so. As it is for many people, pain is part of my experience. By the time I finish my morning coffee, I hope to have worked out today’s strategy for dealing with it. No, I don’t have a perfect unchanging routine for managing pain; I’m not a freight train, and life is not on rails… also pain from headaches differs from arthritis differs from muscle spasms differs from neuropathic pain differs from athletic soreness. Even pain is not ‘one size fits all’, in experience or treatment.

A new day like an anticipated gift; I may know it's coming, but I don't know what's in it until it arrives.

A new day is like an anticipated gift; I may know it’s coming, but I don’t know what’s in it until it arrives.

It is still so early that there is no hint of day break in the sky. I hurt enough this morning that it even distracts me from the anxiety that I woke with, although perhaps they are not unrelated. I don’t feel like writing, though… I think I’ll head for my meditation cushion, instead, and meditate until the sun rises. Taking care of the woman in the mirror and this fragile vessel will be enough, today. 🙂

I slept late this morning. I had awakened during the night for no obvious reason, and woke breathless, heart pounding, in the grip of anxiety. I forgot to take it at all personally, or to read anything whatever into it, these were simply sensations I woke with. I got up. Opened some windows to let cool night breezes blow through the apartment. I took a seat on my meditation cushion, and gazed into the night sky, obscured by clouds that roiled and shifted, a kaleidoscope in shapes and shades of gray. The world was very quiet. Some time later, apartment cool, heart soothed, content and comfortable (except for this aching knee), I returned to sleep quite easily.

Moments are neither magical nor cursed, not really. They are what I make of them, myself, with my choices, my perspective, my baggage… What I do with any given moment is what makes the moment what it seems to me to be. That probably seems crazily obvious. I need the reminders, sometimes. 😉

Yesterday, after plans to hang out with my traveling partner fell through, I found myself inspired artistically, and spent the afternoon painting. My knee is not really happy with me this morning, and I pay that price in continued pain, instead of feeling it eased today. It’s peculiarly a price worth paying, although a wiser voice in my head suggests that had I approached the work differently, I could have also taken better care of this knee while I painted. Choices. Practices. Verbs. I keep at it, and continue to improve on how I approach such things. I don’t get much chance to be smug about successes…if I stop practicing, I generally forget fairly quickly how I was managing something. LOL These days that’s more a humorous inconvenience than any reason to treat myself badly.

I find myself thinking about the vast potential that exists in life – in my life – and how little of that potential I’ve tapped, even though I’ve been wandering around for 53 years on this gigantic jawbreaker hurtling through space. There’s so much more. It’s really no wonder life can seem so busy, or overwhelming, or mystifying. I’ve spent most of my life just bumbling along from one moment to another, occasionally doing some things (or people) I’ve really enjoyed, but without any really clear plan (or map)… and there’s so much to do and learn! I’m grateful there’s no expectation that being intelligent, well-read, or entertaining to know, requires me to learn everything, because… it’s not really possible. At all. Much of what I think I know, when I reflect on it, actually amounts to acceptance of what some other person has discovered, proven, noted, analyzed, stated more clearly, theorized, or observed, and written down, considerately enough, for the rest of us to benefit from. It gets called ‘education’, and I suppose it serves me well enough. I’d love to see particles in motion… I’d love to hear now-dead languages spoken by native speakers… I’d love to visit all the exotic remote places of great beauty, wonder, historical significance, and mystery, in person… Ah, but it’s not about time, or even money, in so many cases the things I have the good fortune to learn about don’t even exist in this moment, at all. How fantastic that I can learn about these things!

Human experience holds so many potential choices, options, circumstances, and perspectives… live a million lives and I would not have lived them all. There are no duplicates. There are no ‘do overs’. There is this fragile vessel, this mortal lifetime, and this very long and varied menu of choices and possibilities.

What matters most? Is it a diagnosis I don’t yet have? Is it a job I no longer work, or am not yet working? Rent? Bills? Housework? Is love what matters most? Or is it… now? This moment? This one pin point in time that gives me the power to choose my adventure?

Choose. Begin again.

Choose. Begin again.

I’ve had some health concerns on my mind lately. Aging seems to have that effect on people. Last night my traveling partner and I really talked through the concerns I have, what’s to be done, and what else if, and etcetera. My simmering stress and anxiety about my health – and frankly, my mortality – spilled over as hot tears. We shared the moment, comforted each other, moved quickly to one really important super obvious detail; I’m okay right now. We both are.

Are you okay?

Are you okay?

There’s literally not actually anything wrong right now. Sure, maybe at some point in the future, in some doctor’s office or another, somewhen, I may be given some sort of medical diagnosis that presents real risk of shortening my lifespan, or degrading my quality of life. Sure could. Hasn’t. Has not happened yet. It’s (playfully) Schrödinger’s Health Concern, being neither a crisis now, of any certainty, nor clearly and most definitely nothing at all. 🙂 My partner’s great (and very reassuring) perspective calmed me way down – as did taking the time to speak together frankly, intimately, and openly about our individual fears (as well as we know how to), concerns, needs, and to share comforting words, and presence. We moved on comfortably to other things, though I’m sure we’re both still thinking about it more often than we’d like.

Love matters most.

Love matters most.

The lovely day today has been a product of good fortune, and good self-care practices, I suppose. I’m dreadfully tired, in the middle of the day. It’s not that strange – I only slept a bit more than 4 hours last night, having stayed up quite late watching a movie. I woke a bit earlier than my usual time, and couldn’t get back to sleep. I spent the early hours on yoga, exercise, and meditation. I went for my walk in the park in the early morning sunshine. It was beautiful. Today has felt ‘easy’, in spite of being short on sleep. Is that due to all the practice, new resilience, good self-care, getting good sleep most of the time, some combination of those things, none of those things – just an unexpectedly effortless pleasant day? (Those exist. They’re lovely.) It doesn’t matter. I enjoy the day quietly. I enjoy it in my garden, and on my patio with coffee. I enjoy it over a few chapters of the book I am reading. I enjoy it while I go to the pharmacy to pick up a prescription, and at the store while I buy coffee. I enjoy the sunshine on my back and the breeze through my hair. I enjoy miles of walking. I enjoy returning home and the opportunity to stop walking, sit down and rest. I enjoy the breathing. I enjoy the thinking. I enjoy the daydreaming. I enjoy the Love. Yeah… just a generally very pleasant day. I sat for a while wondering if some people have a lot of these, and don’t realize that it’s not super common. Then… I wonder if it’s actually quite routine and mundane, and if perhaps I’m the one with the strange experience. Then… I wonder why the hell I am screwing with a lovely sunny summer day with all this strange wondering? So, I enjoy the day.

A summer day as beautiful as a postcard.

A summer day as beautiful as a postcard.

At some point I realized I hadn’t written this morning. I’d forgotten… and then… Well, then I did all that, up there ^^^^^, and here we are. 🙂

The long weekend coming is forecast to be quite beautiful. I’ve a Saturday adventure planned; I am taking the train to a distant farmer’s market, one that I have not been to before. No expectations, besides taking the journey and seeing the sights.

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It’s enough to be, to breathe, to see the sights.

I relax with the moment, and find myself suddenly sleepy. Too late in the day for coffee, far too early to call it a night. Perhaps another walk in the sunshine… Change being what it is, I’ll enjoy what I have now. Summer doesn’t stick around forever, here (at least not in 2016).