Archives for posts with tag: anxiety

I woke up this morning. That’s an excellent start on any new day. πŸ™‚ A good beginning.

Once I woke up, got through the start-of-the-day self-care basics, and made some coffee, I was fortunate to enjoy a few moments replying to correspondence from a friend. There were also some amusing memes and interesting posts on Facebook to enjoy. The weather has changed from “properly winter”, cold and icy, back to something more distinctly Portland, raining and mild. I am entertained watching a raccoon playing a short distance from the patio. My coffee is hot and satisfying.

It could be any morning. That’s pretty nice, actually, and I pause to enjoy the awareness that these gentle quiet mornings are a regular thing here. I used to have a lot of baggage around mornings. Hell… maybe I still do, only I’ve rebuilt mornings in such a way that those issues just don’t come up? I’ll have to ask my Traveling Partner sometime; he’s shared mornings with this human being that I am in many contexts over a handful of years, his perspective would be interesting.

Going in...

Going in…

Work will be busy. Easier to get to without the snow. I smile; it’s a moment of real delight to contemplate the walk over the bridge, and the pause for the view along the Eastbank Esplanade. Better still to enjoy the moment when it comes – but I do enjoy the recollection very much. My mind drifts past the workday, to the walk in the evening twilight as it becomes night, heading for home again.

...and returning home.

…and returning home.

My thoughts turn to love. I smile. My relationships are in good shape. I am surrounded by friends who care. It’s a nice time to be this person that I happen to be, whether by choice or by happenstance. I sit for a time enjoying that, too. It’s a nice morning for enjoying things.

Sure, the world can be scary. Seriously, right now? America? Scary. I could stare into that anxiety-provoking abyss for a good long while, freaking myself out, and destroying my balance and calm, rendering myself less effective, and impeding my ability to think clearly for myself. I could. I’m not, though, not today. Today, I’m just enjoying this pleasant morning. That’s enough. Enough on which to build strength and resolve, and a will to act with care, to make value-based decisions that benefit me, benefit my loves, my community, my world; we’re all in this together. We get there – wherever that is – one choice at a time. Today is a good day to choose to take care of me, in the ways that make me best able to return the favor to the world. πŸ™‚

 

I crashed more or less “on time” last night to get the good night of rest I need to start the work week. I slept deeply, and I feel rested now that I am awake. My anxiety woke me unexpectedly, about 90 minutes ahead of the alarm. This morning I didn’t just get up – I didn’t want to. I got up long enough to take my morning medication and pee, and then I went back to bed. To be clear, I had little expectation of additional sleep, and I wasn’t even thinking I needed that – but I did need to have a moment to wake more fully that wasn’t associated with the anxiety that woke me earlier, so I made one. I snuggled down and found comfort, then meditated until I felt ready to rise and greet the day. Nothing fancy was needed, meditation-wise, only the simplest of breath and awareness, allowing myself to become more comfortable in this fragile vessel, and less driven by unexplained emotion.

This morning the day starts with music, and I’m feeling it on the loud side of joy, so it’s headphones this morning; I am fairly certain most of the rest of the neighborhood does not want to begin their Monday the same way. Basic consideration demands I think twice before I crank the bass on the stereo at 5:00 am. πŸ™‚ I listen to DMX tell me how Monday is going to be, and entertainingly imagine past teams of analysts I have worked with striding into some call center or another, in slow motion, looking totally bad ass. lol Why not? Data is the future of… everything. Practical working analysts are the tacticians of that future. Start-of-the-day bad-assery, indeed. lol πŸ™‚ (Most every way of earning a living every contemplated or enacted has value, but finding my own sense of place, and value, in the working world has been a challenge for me. Finding work that does feel valued and valuable has been worthwhile.)

The weekend was restful, nurturing, and filled with moments of simple delight. I baked holiday cookies, did laundry, and invested time in self-care to be fit to face the work week this morning. I watched the rain fall beyond the window, and generally enjoyed my time quietly, solo. I notice, this morning, as I consider the weekend, that I have been disinclined to share my space with friends since the break-in. Even now, I rarely invite anyone in. Even my close neighbors – friends, more than neighbors – are finding themselves having to specifically check on me, because I’ve removed myself from society rather more than I’d noticed. I’m feeling safer, once again, although I no longer trust that feeling. It’s a healthy choice to open up to friends and welcome them into my space again. It’s difficult to get past the wariness. There are obviously verbs involved. πŸ™‚

Today is a good day to enjoy life as it is, with a smile, and a moment of recognition; however good or bad this moment feels right now, it isn’t going to last. Moments are only moments. Impermanence is. Change is. “This too shall pass.” Today is a good day to embrace what works, to enjoy what feels good, to invest in a future that is in some incremental way better than the past, and to remain comfortably aware that life does not stand still. Today I may not change the world, but I can sure change how I feel about it. πŸ™‚

 

I woke to the sound of a pounding no-nonsense rain hammering the chimney cover. It sounds like an act of vengeance, all beat and no melody. Because I enjoy rain, generally, I enjoy the sound. What if I disliked the rain, what then? It rains a lot here.

I glance across the table at my winter coat, draped over the other chair, and near to the heater, where I left it last night. I’d arrived after a rainy commute, pleased that my winter coat kept me both warm and dry. I had been thinking, on and off, about needing a winter coat. My last one managed to wrap me in rain resistant comfort (no longer quite waterproof) for 5 years.

Evening before last, I stood at the light rail platform waiting for the train in the rain, in a crowd, and realizing I just did not want to stand all the way home, and this particular train was clearly going to be standing room only, I ducked into a nearby discount retailer on a whim. Out of the rain, warm and dry, I could pass 15 minutes walking the aisles and thinking about life and then take the next train… Feeling purposeful, I walked to the outerwear section, and flipped through the coats. It was the fabric and cut of the thing that got my attention first, olive drab, cotton blend, and a not-quite-an-army-parka look to it. It made me smile. I tried it on and it fit like it was tailored and felt comfortable to move in. Warm. I tried talking myself out of it by trying on other coats. The alternatives did not fit as well, or (to my eye) look as good. I looked at the price tag – doable. It amuses me now that I didn’t wear it for the trip home that night.

Yesterday Β morning wasn’t raining, but it was quite chilly. My coat was warm and dry. Comfortable. When I left the office at the end of the day, it was raining. It rains a lot here. I haven’t yet given this coat a water-proofing, and I wondered how well it would stand up to the rain without it? I arrived home, warm and dry, coat wet but not soaked through. A win all around. I even enjoyed the night walk, through the raindrops, across rain-slick pavement, and over the Hawthorne Bridge, wrapped in warmth. I’d have been completely miserable, soaked to the skin and cold to the bone, without a coat. I guess it’s more or less “winter” here now. I mean, the sort of winter we get, which is mostly chilly and muddy and wet, and not very frozen except for a few days in January, generally, and sometimes some snow in December.

The evening passed fairly quietly, in a state of great contentment. My neighbors were partying, which is common and not usually a problem, but the evening’s fun was doing them in with its excesses on this occasion, and at times that was fairly unpleasant to listen to. We usually hang out together a lot more, but since the break-in I have felt much less social, for no other reason than that this is my space and I intend to reclaim it for myself. I made a point to bitch gently about the noise, they were delighted that I am okay, and honestly I felt the same; reassured that they are okay, too, and that we matter to each other. The remainder of the evening was quiet, and I felt asleep feeling safe and content.

Huh. That’s a lot of words about a rainy evening and a winter coat. I’m not sure why. I think the point I was making is something more or less on the order of “don’t stand around being miserable… change something!” πŸ™‚ Β As true this morning as it was last night, as it was the night before, as it was on election day, as it has been in the anxious days since then… Don’t like the state of things? Change. Change you, or change your choices, or change your circumstances – or embrace the state of things and change your perspective; it is not a requirement in life that we endure misery indefinitely, and certainly there is no requirement that we choose it. So… why do we? I’m not sure taking time out of a day to troubleshoot that is a productive choice. The why, it seems, mires me in a spiral of discontent. Accepting that choosing misery is something people do, something I have done myself, something I remain capable of, is probably much more valuable than knowing why, exactly. I already know enough to be able to choose change. πŸ™‚

Search all the books that matter most to you, there are still verbs involved. :-)

Search all the books that matter most to you, there are still verbs involved. πŸ™‚

I look around this morning with new eyes, more easily able to see the emotional “wear and tear” of the recent break-in. Resilient? Yes. Able to bounce-back? More so than ever before. Unaffected? Hardly; I see the signs of how the break-in affected my sense of safety and security all around me. Small details let go that are usually well-managed: a pile of odds and ends paperwork things has accumulated on the dining table, quite out of the ordinary for me these days, and I have been avoiding the studio entirely in a less-than-ideally-mentally-healthy way. Small signs that I took the violation of my space pretty hard. Reminders exist, too, in the sudden cessation of socializing with my neighbors; I come home, and lock the door. TV gone, which isn’t that big a deal frankly, but the result rather strangely is that I have spentΒ the evenings and mornings quietly – utter quiet, no stereo, no music, no conversation. I feel safer in the quiet stillness, less likely to overlook an intrusion, or be caught by surprise.

Last night, I filled the apartment with music for a while, as I did over the weekend. This morning I am more awake, more aware of things needing to be done that have been let go for a few days. It has been a week. I’m okay now, save for the remaining indignity of being told what my possessions are “worth” by a faceless corporate entity that very much just wants to profit from my fear of disaster without having to pay out for actual disasters that actually happen. I’ll get through that, too. I am capable of great endurance.

A basic morning.

A basic morning.

I’m also capable of great change. Today is a good day to choose change. Today is a good day to treat myself well, wrapped in a warm coat and a smile, walking in the rain like it just doesn’t matter – because it doesn’t have to be endured, naked and alone. I have choices. πŸ™‚

My anxiety woke me during the night. No particular reason, as far as I could tell… perhaps my anxiety was concerned I’d forgotten it? No matter. I got up for a few minutes. “Checked for monsters.” Went back to bed. My sleep was restless. I woke feeling out of sorts.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

I sip my coffee discontentedly mired in suspicion and unease. This isn’t about “reason”, and I don’t go looking for reasons. If I were to allow myself to yield to the temptation to “figure this out” in the early morning, before I’ve really quite woken up, before I finish my first coffee, I would be inviting the sort of deep down personal attack on myself that wells up from the dark corners, where the chaos and damage still lurks. It’s neither necessary nor helpful to “figure this out”; these are emotions, and I’ve just awakened from a night of troubled sleep…so… yeah. Nothing to figure out, really. I’m feeling.

This is a good morning to breathe, relax, make room to allow myself to feel my feelings without acting on them, and let them go without attachment to them.

My thoughts shift. I write some about emotion. I write about reason. I doubt the value in my words and delete all of it. I feel myself full of doubt. My nightmares, too, were full of doubt. Doubt and unease and insecurity. I breathe, relax, sip my coffee. It’s hard not to pick at those feelings, like tiny wounds. Experience suggests my wisest course is to make room for them, be open to what I can learn from them, and to maintain perspective – the broad deep perspective of 53 years that understands that this too will pass, and that emotions are more like street lights than news stories. Experience suggests letting the emotional content of my dreams color my day is a poor choice, and unnecessary – I commit to choosing differently. That used to sound like an impossible task, now I understand it as a practice. My results may vary.

I make some notes, on paper. I list the emotions and feelings quickly, without any deeper intention. I review the list, and next to each, write an emotion or feeling that amounts to a “conflict of interest” in the sense that the existing uncomfortable emotional experience can’t “compete” or continue to hold my attention were I to fill up on the other. Insecurity is the easy example, since its “opposite” experience is fairly easily identified – security. Feeling secure versus feeling insecure, feeling emotionally safe versus feeling uneasy… and having identified the preferred experience, I will cultivate that. No need to tear myself down for the emotional experience I’m having now, I will build something different, by choice. Small changes sometimes get big results.

Dismissing my feelings out of hand is ineffective; emotions tell me things about my experience, and how that’s working out for me, and although they are not a reliable source of information (because they lack precision and simple clarity, and because sometimes they are simply a byproduct of skewed biochemistry) they are my early warning system that emotional inclement weather may lay ahead. A night of nightmares and unease may meanΒ I’ve got something on my mind that needs my attention, that I may be overlooking or avoiding. (And it may not.) Tonight will be soon enough for all that. It is an unfortunate truth of adulthood that sometimes work comes first. I sigh aloud, and sip my coffee.

My emotional life belongs to me. How I treat myself is a choice I make. The relationship I build with myself is singularly intimate, and colors every relationship I have with others. Being present, awake, and aware, in my experience with the woman in the mirror has its own unique challenges – and value. There are verbs involved.

Begin again.

Begin again.

Today is a good day for emotional self-sufficiency and continuing to cultivate emotional intelligence. Today is a good day to be present and engaged in this moment, here. Today is a good day to change the world, even if only in the tiniest way, in one single moment; every change matters.

I remember my very first smart phone. I was a little overwhelmed, and unsure I had any need for some of what it could do. Over time, I added apps that were useful to me, removed the ones that weren’t. I built bad habits that took my attention away from living people, right along with just about everyone I knew, and then many of us eased up off of that, returning to a more civil, emotionally connected life, engaging with my friends more deeply when we are together, and setting aside the distractions of devices – as much as I can figure out how. Some of us, of course, remain more fully attached to the devices that are so convenient… I did not see myself as one of those people. Then, last night my phone died. Battery ran down unattended in a busy moment during the work day, and peculiarly, efforts to revive it were… ineffective. At least initially. I got it charged, and powered it back on after work and… oh hell. My data is gone.

My data is gone. Well… shit.

Now, frankly, a calm adult “well, shit…” is not how that went down last night. There was a moment of pure panic, some agitated troubleshooting, and then… well, I fought off hysteria and tears, sort of, and vented over email to my traveling partner. That sounds grown-up-ish… right? He phoned immediately; he knows me. The sound of his reassuring voice undid my resolve to hold back the wave of strong emotion, and I fell completely apart – my data is gone!! It felt… personal. It felt terrifying. I felt… unrecognized by my phone. Only… that sounds kind of silly, and it didn’t feel at all silly. It felt entirely terrifying… two weeks of fitness progress… that was what stung most in the moment. He talked me down. Reminded me, rationally, calmly, that the progress itself isn’t in the phone, or the tracker, or a spreadsheet. He talked me through calming breaths. I was okay, and it wasn’t a disaster – however disastrous it felt – and it would be okay. I would just have to start over.

Oh. Right. Begin again. Just begin again. Okay… I can do that. I know to do that. It’s a thing I do. And breathe. I’ll breathe, too, that helps. It helps a lot, the panicked infrequent gulps of air I was surviving on weren’t really helping.

I set up my phone, again, frustrated that wouldn’t restore from the backup, either. My phone is not enjoying the Marshmallow upgrade. It is what it is. Each time I open another app I rely on, and find that my password isn’t saved, my data isn’t there, and the app is functionally fairly useless without being set up all over again I experience another wave of frustration… and grief… and then anger that I’m grieving over data. Then, finally, I let all that go, and let myself sleep.

This morning my phone is just a phone. There are no tears. The anger, the hysteria, the sense that all is lost, have dissipated in the night. It’s convenient to have a phone that has GPS and email. This one is no longer my ‘back up brain’ and I am once more painfully aware why there is still value in hardbound books, handwritten letters, and moments of conversation with friends face to face; data lacks substance. Data is easily lost. Data can be destroyed. Data is not memory. Data is not living. Data, most importantly, is not identity. Hell… much of what I consider to identify me, doesn’t really. So much of it is changeable or arbitrary. I find myself back to the question lingering in my thoughts recently, “who am I?”… I know one thing with fair certainty, I am not a phone. πŸ™‚

I’m still irritated every time I look at the fucking thing. (This too will pass.)

I sip my coffee thinking, for a time, of all the ways in which I may suffer if suddenly – for example – there were a global power failure, and just… nothing that operates on electricity. Well, that’s the most catastrophic loss of data I can imagine, honestly, so that’s where my thoughts go. I’d be okay, for most values of okay, and the data itself would be far from my first concern. When did our data become so important? When did my phone become such a powerful presence in my experience – hell, for that matter, when did it become a fucking “presence”?? There are things to consider here, and one of them is untethering my self from my phone more completely. Maybe starting with my camera… It’s something to consider.

Some of life’s curriculum is disruptive and painful. (Some of it only feels that way.) Β Only a very small portion is catastrophic, and few of us ever know real catastrophe, and then only rarely – my phone’s untimely demise definitely does not count among life’s catastrophic events. I woke feeling grateful for a supportive partner, willing and able to help me keep things in perspective. I woke feeling grateful to be working again, and forΒ the resources to repair or replace things of value when they fail. I woke feeling grateful that my own fleeting memory, however it may fail me, is “built-in” and doing a pretty splendid job, generally. I woke feeling grateful that my experience is still my experience, and feeling grateful to be without pain. I am okay right now… and a phone is just a phone.

Well, sure. This.

Well, sure. This.

Today is a good day for perspective, and a good day for gratitude. Today is a good day to put down the phone. πŸ™‚