Archives for posts with tag: be the change

There’s this place in life’s wilderness that we sometimes wander into, a deep mire of negativity, doubt, and conviction. The mire of our heart. Few of us would choose to live there, once we understand we don’t have to.

The weather in the mire is a permanent, sullen, bitter gray.

At the edge of the mire is a sunny meadow. The woman who lives in the meadow wears a smile. She has worked hard. She works still. It isn’t about wanting to work so hard, or enjoying the effort, or being without pain and fatigue, but she knows that this is her life, and the enjoyment to be had living in the sunshine, among the meadow flowers, is so much nicer than stagnating in the mire. She knows too well; she used to live deep in the mire, well beyond any place that sunshine could reach. The way out was tedious, the path stony and uncomfortable, the distance was great, and the decision to trudge on down that path one uncomfortable step at a time was its own torment. Her constant companions were doubt and despair, but life in the mire had already made those her companions…so… what was there to lose along the way? She was at least moving.

She slowly exchanged “can’t” for “can”. She began noticing sunrises. She began to consider whether she could feel better, more often, and began choosing to do so, unsure (at least initially) whether it really was a choice. (It is.)

Sunrises came and went and as she reached the edge of the mire, more often “can” than “can’t”, more often saying something uplifting to a passer-by than offering criticism, sarcasm, or a pessimistic observation, and even learning to treat herself more gently. It took years to get to the edge of the mire. It took years to see that indeed there is a meadow beyond the mire, and sunrises for days, and flowers in the garden of her heart. She smelled the flowers, gathered seeds, and began to tend her garden.

She looked back into the mire and saw a friend standing there, mired. Deeply committed to the muck, and the pain, and the disappointment, and the sorrow… only… none of those things were really there. From her vantage point, having stepped into the meadow and looking back into the darkness, it was so clear – there was nothing holding him back from leaving the mire at all. There never had been. Sure, there was a short distance of path to trudge across (how had that felt so infernally long?), and the way never had seemed so clear as looking back across it, but… it was the simplest of journeys, once the journey had begun.

She called to her friend from the meadow, throwing armloads of flowers into the sunshine, casting their petals and fragrance into the breeze, but the breeze doesn’t reach the mire. “Come this way!” she called to her friend. He stood there, ever so motionless. “Look,” he replied “I can’t.” She sighed. Puzzled. “Oh hey!”, she called back “I thought I couldn’t, too – but I did, so I could, which means you can… if you do.” He looked frustrated, bitter and annoyed. “I said I can’t!” he confirmed rather angrily. “Nothing works for me. I have nothing and no one will help me. No one cares. No one will talk to me. Nothing works out.” She wept to discover she was “no one” and paced awhile back and forth along the edge of the mire, feeling sad in the sunshine.

Another sunrise came. Other sunrises will come. The woman in the meadow lives in the flowers she planted, smiling among the breezes and the birdsong. There is work involved in tending the garden of her heart. There are weeds to pull. There is always work maintaining all the sunshine. It’s not artificial light, and even the work puts a smile on her face. The mire grows more distant, and she plants more flowers hoping to make the path from the mire to the meadow easier to follow. Maybe someday the man in the mire will walk a different path.

She can see him there in the mire, any day she chooses to look back. He swears she has always lived in a meadow, and that her life has always been this flower-filled lovely garden. She shakes her head, frustrated and sad that he doesn’t see her pulling weeds, planting seeds, and laboring to create this beautiful meadow from the edges of the mire where she once lived. He refuses even to come to the edge, to see what she has done. He accuses her of luck, and she does not argue that she hasn’t been lucky, because she has; she got out of the mire, didn’t she?

Every mire can become a meadow. It requires only all of the verbs, most of the time, and incremental change. It requires effort and will, and a willingness to care. It requires walking on, and beginning again. It requires practice. It requires that we plant our own flowers along our own way, and also pause to appreciate them when they bloom.

A man who says “I’ll never amount to anything”, doesn’t. Most particularly if he truly believes that, and practices the practices it takes to hold himself back. We become what we practice. Mire or meadow, we make our choice, and harvest from the garden we plant.

Yesterday? Work, home, dinner, some chill time, and positioning bookcases. The day felt comfortably normal, comfortably routine. I still can’t quite find my way around in the dark here. The dimensions of the spaces are different (like the width of the hallway), in addition to the very different floorplan, generally. I struggled to fall asleep, still learning “new noises” – some of which sound very much as though they are inside the house (they aren’t, I checked).  Feeling really settled comes with time, and the unpacking of books, and the hanging of paintings, and the mental cataloging of noises. I remind myself there is no rush; I live here.

My commute was pleasant, yesterday. It’s an improvement over the old one, even if I take public transportation, which I did. There is a nearby-ish “park and ride”, and I am taking advantage of it to continue to let my foot heal. The bus I take is a straight shot to the office, no transfers, no delays, frequent service. Convenient. Shorter than the old commute, if measured in minutes. I am grateful to have the car, and can choose to use it.

I smile, thinking of my Traveling Partner, and his assurances that I certainly need the car more than he does, right now, and letting me have it for some while. The sky lightens beyond my window, and I wonder where he is this morning, and whether he is also looking at the morning sky.

This morning is the start of another day of “the new normal”. The morning traffic just outside my window, is the start of noisy, busy, Tuesday morning commuter traffic. I chuckle thinking about how much I bitched about the ceaseless quiet roar of distant traffic at #59… somehow it still managed to wear on my nerves more than the louder, nearer, traffic does here. Was it the broad expanse of meadow and marsh that made it such an affront to my senses? Or was it the lack of pauses, the lack of quiet even in the wee hours? I feel generally calmer here (so far). Planes overhead. Cars. Trucks. Buses. Cement mixers. Delivery vans. None of that drowns out the peeping tree frogs, chirping and singing of the birds in the trees alongside the deck, or the vocalizations of the squirrels and chipmunks. It’s lovely here, in spite of the traffic, in spite of the aircraft occasionally overhead, and even in spite of not being entirely moved in quite yet. (I’m down to the bit I can take my time with, and I’ll be more satisfied with the aesthetic outcome if I do take my time with it.)

Tuesday, huh? Precedes Wednesdays, generally. This week, that means another work day. I’ve grown rather accustomed to 3 day work days and 4 day weekends. lol Definitely a schedule I could enjoy long-term. 🙂 This week it’s back to full length work weeks, and Thursday feels rather far away.

A new normal will ideally include all of the best self-care practices that nurture this fragile vessel, and support an active life. It’ll need continuation of the practices that support my emotional and mental wellness, too. I guess I’ll get on with that… it’s a lovely morning to take a seat on my meditation cushion, looking out a different window, into a different morning view.

Taking care of me. I see changes to make based on the aesthetics of the view.

It’s a lovely morning to begin again.

Well… I suppose it is time to let new routines become old routines, and for life to “get back to normal”, whatever that is going to be, here in this new place. I have lived here now for fully 9 days. I sip my coffee, very early, before dawn, on a Sunday work day. It is so quiet here. It is quieter, at least before dawn on a Sunday, than the place I just moved out of. There is no traffic at all at this hour. All is still, and calm, and yes, eerily quiet. I scratch my arm absent-mindedly, I notice it seems quite loud in the stillness of this quiet room.

Yesterday was when I first noticed the shift in focus from moving to living, and realized that the move, as a thing all its own, is over. There’s plenty more to do, and the garage has quite a few unopened boxes remaining to be unpacked, but I really do live here now, and these things can be done over time. The big pieces of the puzzle are all in place. Life can be what it is. The rest of the unpacking, like dealing with any sort of baggage, is just part of living life. It’s just unpacking baggage. 🙂

I yawn and stretch. I sip my coffee. This is morning, here. It’s not so different than morning, for me, anywhere. I take my time with it. I sip coffee. I write. I contemplate my mortality. I consider my human legacy as an individual. I wonder where wisdom comes from. I watch a couple exciting movie trailers. I listen to the morning traffic begin, like a new section of the orchestra beginning to play in some grand symphony of noise. Life.

I’ll see my Traveling Partner soon. He’s been away a while. I am eager to hear his tales of adventure, and eager to share my own (somewhat less adventurous) tales. I will get his thoughts on placement of paintings, and his solutions for dark hallways. We will share the warmth of our embraces, and hear each other’s hearts beat. I will welcome him to this new place. 🙂

This feels like “the first day back to work” after a long time away. I haven’t been “away” at all, just took a couple long weekends. It’ll be the first work week since my thoughts became distracted with an imminent (then an in-progress) move, though. It’s been just one day more than a month since I gave my notice, and only a day or two more that moving has filled my thoughts. Wow. That happened fast. lol  This week, I’m just going to work, coming home, doing the things – no distractions. 🙂 It feels good.

I smile contentedly. Filling my awareness with birdsong and my feeling of satisfaction and accomplishment. This was a singularly successful move. I make a point of taking time to appreciate how well it went. A good starting point for another of life’s journeys. I finish my coffee. It’s time to begin again. 🙂

 

I woke unexpectedly breathless, heart pounding, unsure of where I was – and no art on the walls yet to pull me back from The Nightmare City. I told myself it was nothing. Got up. Took my morning medication. Had a big drink of cool, fresh, water. Took some deep breaths. I found myself wandering room to room, throwing open the windows, as if only the fresh morning air could calm me. It did feel good. I made coffee out of habit. I really just want more cold water, although… I’m not actually thirsty.

I stand in a cool shower for some minutes, coffee forgotten, trembling, heart still pounding, and feeling mildly weak and a little dizzy. I finally think to check in with myself more specifically. “Am I okay? Physically okay?” I give that some thought, becoming more aware, and more present, right now. I have no recollection of having had a nightmare, but aside from that, I feel very much as I do when I wake from a really bad one, abruptly.

After my shower, feeling some better, I drop some ice cubes in my now-tepid coffee (damn, how long was I standing in not-quite-cold water at 4 am?) and step out onto the deck “for some fresh air” (as if I hadn’t already thrown the house wide to the breezes as soon as I woke). I’m okay. Still feeling a little unsure of myself, actually, vulnerable, and filled with vague anxiety. It’s been awhile since I woke in the middle of a panic attack. Uncomfortable. It wasn’t helpful that I am in a new environment. I’m okay right now, though, and that’s enough to get by on.

I watch the sky lighten beyond the window of the studio, beyond the security door, beyond the hedge, a few tall trees silhouetted against the sliver of visible sky. There are streaks of clouds, low on the horizon, and clear pale sky overhead. I write a few more words about the weather, then delete them. I sit staring quizzically at my computer screen for some minutes, not just uncertain what to write about, but also simply… unsure. Too aware that I woke up a bit unhinged, still feeling… feelings. Sure, I’m okay, for most values of okay, and I’ll be fine, but right now, in this tender moment, I need something more from myself than small talk about the fucking weather. lol I need a connection.

I decide to begin again. I take my coffee, and head to the deck to enjoy watching the morning unfold its beauty in leaves and light to a soundtrack of birdsong, breezes, and morning traffic. My results vary. Of course. Sometimes there are verbs involved.

 

 

I woke around 3 am, and made a point of not getting up. I eventually fell asleep again, and slept in until almost 6 am! I woke slowly in the stillness and quiet of a pre-dawn Thursday. Another day of moving in, but planning to make a final visit to the old place, sweep up, vacuum, and hand over the keys.

I live here now. This new place. My aches and pains are here. My joyful moments will be here too. My peace and contentment are already here… I unpacked those yesterday, I suppose. 🙂 My coffee is definitely here. My restless rather disorganized approach to housekeeping is here, too. My baggage and limitations are here… pretty sure I just saw those a minute ago…but in the calm of a lovely morning, I’ve misplaced them.

Yesterday I finished moving into the kitchen, which really needed to happen quickly; frequent meals out, delivered, or taken home from elsewhere are not sustainable indefinitely. This morning I woke to a minimum balance reminder I’d previously set to protect myself from over-spending during the move. Well, shit. That snuck up on me. My inner dialogue this morning is all to do with money, and budgets, and being attentive to details… less chastising than reinforcing.

4 years ago, I’d have probably been in hysterics for hours, freaked completely out both by seeing that reminder, and also simply because I was having to think about money. Particularly first thing in the morning (or right before bed, or at any time that wasn’t planned in advance, or … ) This time? I rolled over, and before I was even quite awake, calmly moved some money into that account in quite a routine way, and moved on with my morning with a firm thought in mind that I’ve exhausted my moving budget, and life moves on with the regular day-to-day budgeting in mind. Things will be tight this week. I’m not particularly concerned, because I specifically prepared for this. 🙂 It’s a nice feeling.

…I manage to be mildly irked with myself, and realize I’d been betting I could “bring this project to a close on time and under budget”… and I missed. On time, sure, easily… if I only count the moving out bit. lol Under budget? Nope. My skills at anticipating costs and making a budget have grown over time, it wasn’t likely I was going to spend less on this move – I was accurate about what it would cost me. I’ve been pretty accurate about how much time it would all take me, too. lol I sip my coffee thoughtfully and decide to celebrate that I budgeted and planned so accurately, instead of celebrating how much less I was able to spend that I expected I might. 😀 Win!! 😉

I take time to care for the stressed out roses, and also to appreciate “Fireworks”, which arrived and immediately burst into bloom. What needs my attention no longer prevents me from appreciating what can be enjoyed.

On a more serious note, when I allow myself to become attached to an outcome, I may as well also plan to be quite frustrated, disappointed, and chronically unhappy, because those will likely be common experiences. Over time I have continued to practice letting go of being attached to outcomes, simply because my “crystal ball” tends to be sort of smudgy and vague, and I am often incorrect about the direction life may go, or the outcome of one choice or set of circumstances or another. Being willing to embrace change, and able to enjoy what is, even when it isn’t what I wanted, or what I was going for, results in a fairly frequent opportunity to simply enjoy myself, enjoy my life, enjoy my circumstances. It’s nice. Non-attachment is a pretty big deal for me. Effective.

I live here, now.

I guess I call this move done, at this point. I live here, rather than there. There’s more to do to move in, but it’s all right here. The “moving budget” is exhausted. Life moves on from moving to… whatever is next, I guess. Laundry probably. lol  Housekeeping. The moving in, itself, becomes part of… life. Hell, friends have already begun making plans to come around. I definitely live here, now. I slept in. I sleep deeply and wake gently, even in the night. I can find my way around the place, in the dark, mostly. I’ve done dishes here, and cooked a proper meal. The pantry is stocked. My clothes hang in the closet. The miscellaneous crap currently strewn on the bathroom counter is mine. This is home. My new “drama-free zone”.

There’s more to do. More time to do it. There will be verbs involved. My results may vary. I live here, though, and this is my place. I am content. This is enough. 🙂