Archives for posts with tag: being and becoming
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Raindrops and Roses

May 3, 2025 //
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I’m grateful for the warmth of the car after a chilly walk through Portland’s Rose Garden. It is beautiful here, and the rain drenched rose bushes are covered with buds, and even a handful of blossoms. It is quite early for roses here, and only the hardiest and most eager will bloom until warmer weather – but it’s close. I made the trip to see the sunrise over the city below the garden, but the once spectacular view is now obscured by trees, and it is a gray and rainy morning besides.

A glimpse of the city is all that remains of the view from this place.

I’m not disappointed. It is time well spent in a delightful formal rose garden and the air is heavy with the scent of spring flowers and petrichor. Wonderful! Azaleas and rhododendrons and wisteria are blooming. There are uncountable hues and shades of green splashed with the many colors of various flowers.

Beauty in every direction I look.

I’m grateful for the ramps around the garden these days, where once I took the stairs without hesitation – a hint that I’m not the young woman I was the first time i visited this place, some 28 years ago. I grin at my recollection. It was summer that first visit to this rose garden, and everywhere the roses were blooming. It was disappointingly crowded (it’s a very popular place), and I was distracted much of the time (no camera, and one hand on my bee sting kit all the way around the garden), and I rushed myself. I was “checking off a box” on a mental list of things one simply must see/do in Portland, as if a tourist rather than a woman who would spend the next 27 years in the area. lol I hadn’t yet moved here.

…To be fair to the woman I was, then, I was only up for the weekend, and had no idea that I’d move here some few months later.

Moments are fleeting. Let them take the time they take. Be present. There are no “do overs”, only new moments, each unique.

I breathe, exhale, and relax. My feet are damp from walking through rain-soaked grass in spite of my boots and I’m grateful for the dry socks I keep in my pack, in the car. I smile knowingly, recalling less well prepared younger versions of me. I have little in common with her, now. We’re quite different, even down to how we experience moments of joy and the inevitable passing of time. I lack her energy and ferocity, but also her impatience, emotional distance, and suppressed rage. This version of me has quite a few “upgrades”, I realize, in spite of the wear and tear on some of the parts. lol

However skillfully we plan, there’s really no knowing where the journey may lead, and stairs that are easy now, may one day feel almost impossible.

My thoughts wander to yesterday. My Traveling Partner and I worked on a garden project together. It was fun, satisfying time spent joyfully in good company. He made me a hydroponic tower garden, intending for me to grow things out of reach of the deer, using a small solar pump to circulate the nutrient solution. We tested it yesterday.

Another perspective on love. A precious shared moment.

I sigh contentedly, feeling grateful and fortunate, even content and hopeful. Satisfied? Happy? Those are good words for this feeling, too. I savor the moment, and notice with delight and a measure of awe that I happened to park the car next to a 100 year old rose. Wow.

R. canina, “Dog rose”, 100 year old specimen.

Yes, the world is a fucking shit show of idiots and monsters, and the United States is being turned into a dumpster fire by a turd driving a clown car full of trolls – but none of that has to prevent each of us from enjoying the beauty we find around us, or stop us from savoring (and nurturing) what is good in our own lives. It’s important that we fill up on small joys and simple pleasures. These experiences fortify our hearts for hard times that inevitably come. It’s a very human experience. The journey is the destination. We become what we practice.

Don’t let monsters make you monstrous.

I listen to the robins singing for a while, and watch a small squirrel (who is also watching me). Lovely morning. Soon enough it will be time to begin again. I wonder where this path leads?

There is time to enjoy the flowers on the way.
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Categories Allegories, breathe, Free Will, gratitude, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Roses, Spring, The Art of Being

Recognizing Sufficiency

April 20, 2025 //
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Yesterday was delightful. All the way to the trailhead this morning, I thought about the gardening yesterday. As I walked, I continued to reflect on my garden, noticing the various wildflowers and grasses growing along the marsh trail and among the oaks on the meadow. I think about the bit of space yet to plant with… something. I keep walking.

Nice morning for it

Yesterday evening I got very excited to consider adding a potted rose to my still developing west side garden. This morning I admitted to myself that my eagerness was carrying me enthusiastically beyond my good sense; roses won’t do well in that location. Not enough hours of sunshine. I chuckle to myself when I fall back to my thought of perhaps putting a citronella geranium in that pot? Good grief, those get huge; it’s a small space. What am I thinking? So human.

For a time, I distract myself from those yearnings by contemplating the front flower bed, where I decided to fill in more area with the primroses that are doing so well. I’m eager to divide them and spread them out. I laugh at myself; it’s not yet time for that. They’re still blooming. I am so eager to proceed. Waiting on timing is hard.

It can be so difficult to approach plans and eagerness with discipline. It’s not impossible. It takes practice. Commitment. Something else productive to do is helpful, too. I smile as I walk, shaking my head at my foolishness. There’s plenty of weeding to do. Fact. There’s no shortage of work to be done. It’s just not the exciting stuff: the planning, the shopping, the planting. Not just now. The work that needs doing is weeding. The garden version of housework. Removing the wild geraniums that appear in the lawn. Digging out the occasional dandelion, too. Pulling out stray lawn grass where it tries to encroach on a flower bed. It even turns up in my raised beds. So much weeding. Manual labor of a rather unsatisfying, less than ideally fun sort. lol Still needs doing. Like the housework. There’s no actual end to it, and there’s nearly always something that needs to be done to live well and comfortably. Clutter to reduce. Tasks to be completed. Order to create out of chaos. It’s all worthy and worthwhile.

The garden as a metaphor; the work that needs doing isn’t exciting or glamorous. Still needs to be done.

… Sometimes it’s hard to want to do the actual work…

When I stop at my halfway point to write and meditate, I notice how much my legs ache. My back, too. My head is kind of stuffy; allergies. As if on cue, I sneeze several times. Oh, but the flowers do smell so good! I add Claritin and pocket tissues to my shopping list for later.

My Traveling Partner has already pinged me a loving greeting this morning. I smile, feeling his love. Yesterday he showed me how the new Hue Forge software works. Exciting! It makes me think about color differently. He did a small project from a photo I had taken, with me “along for the ride”. It was a lovely shared moment. I sit quietly reflecting on love and life together. 14 years married, on May 1st – it doesn’t seem so long, but at the same time feels as if we’ve “always been together”. It’s a nice feeling.

Sky through the trees, rendered in Hue Forge and 3D printed.

I breathe, exhale, and relax. This “being human” thing takes so much practice to do skillfully without doing a lot of unintentional damage. Like learning new software, or developing a new skill, there’s more to it than there seems to be, given an opportunity to explore the nuances more deeply. lol I reflect awhile longer, on my garden, on love, on becoming the person I most want to be. There are so many verbs involved. So many opportunities to choose, do, fail, and to begin again. I’ll keep practicing – and walking my own path. I sigh contentedly, and get to my feet. It’s already time to walk on. Time to begin again.

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Categories Allegories, Brain Injury, breathe, Free Will, gardening, gratitude, Healthy Living, inspiration, Love, meditation, Metaphors, Mindfulness, Moments, pain, Perspective, Practices, Relationships, solo hiking, Spring, The Art of Being

Primroses By Happenstance

April 13, 2025 //
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Cold morning. I woke a little early to quiet darkness, happy to maybe catch a glimpse of the full moon, but thinking mostly about primroses. I dress and head to the trailhead.

A first glimpse of the full moon – first one of the Spring.

Yesterday I planted strawberries in the flower beds, thinking they’d make a good ground cover. My Traveling Partner surprised me by having a decidedly strong negative opinion on that idea. He’d put a lot of work into the lawn, and he was worried about the strawberries spreading into the lawn and taking over. (Seems less than likely to me… but my partner knows plants.) Although I’m willing to watch for that and take preventative measures, the truth is, I’m also somewhat lazy, and prone to letting shit fall behind if I lack sufficient energy for the task. I see how under such circumstances, strawberries could become…weeds.

Rather than cause my beloved lasting stress, I propose replanting those strawberries in their own raised bed on the west side of the house, instead. He likes that idea much more. I’ll do that later today. The Anxious Adventurer helps out by assembling an inexpensive raised bed for that purpose from a kit I purchased at the garden store. (I could have done that, true enough, but I’m notorious for doing a pretty half-assed “good enough” job on such things, and both my Traveling Partner and his son like to see things built well.) I’m grateful for the help.

Those bare expanses of border around and between the blueberries? I decide I’ll fill those in with primroses, which are doing very well at the other end of the bed and needing to be divided as it is. Primroses, though? Primroses?

Pink primroses thriving in my garden.

The primroses are a story of their own, I suppose. I never had “a thing” for them before I moved into this house. They’ve grown on me as they grow in my garden. They were just a couple of garden store primroses added to the front flower bed by the previous owner for last minute “curb appeal” when the house was put on the market. There they were. Blooming. lol Just some random flowers, added to the edge of the bed, visible each time I left the house. Unimpressively commonplace, I used to think. Over five years those three original primroses have become large beautiful clumps, well-established and thriving, and blooming like crazy from the earliest Spring days well past the end of summer. They do so well, and they’ve got such fun bold colors, I’ve added a couple more, on some whim, each Spring. Those are spreading too. Don’t know why I thought strawberries were a necessary addition – just divide the damned primroses! Welcome them and take them seriously!

So, now I have what feels like a proper plan in mind and I’m impatient to proceed. My Traveling Partner’s lawn is under no threat from the primroses, the strawberries will do well in a raised bed protected from slugs, and I get flowers and strawberries. Win.

It’s hard to get a clear picture, sometimes it’s better to simply observe. It’s a metaphor.

I watch the moon set over the marsh, and add a reminder to read up on primroses. I really don’t know much about them. I guess knowing more makes sense. They’re pretty. Do they have history? Where are they native? Are there wild varieties? I know so much about roses. I know so little about primroses. Are there other colors and shapes that might look good in my garden, too? What else is there to know? I smile to myself. Such a simple thing to give me so much joy.

Where are you finding simple joy? What do you do to cultivate that in your life?

Begin again.

A mist has developed on the marsh, clinging to the ground, thick in low places. It’s a cold morning. I look down the trail. The full moon attracted quite a few early risers to the trail this morning. I lace up my boots and grab my cane. The clock is ticking and it’s time to walk the path I’ve chosen. Another day, another beginning.

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Categories Allegories, breathe, Free Will, gardening, gratitude, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Practices, Relationships, solo hiking, Spring, The Art of Being

A Different Perspective on a Familiar Path

April 12, 2025 //
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I went to the usual trailhead of my favorite weekend morning hike. Pretty morning, but… the trailhead is busier than usual. A parked vehicle (vacant but with hazard lights left on), an especially disreputable looking old van (windows covered by foil), and an old RV with signs of being someone’s long-term dwelling, are in the parking lot. My skin crawls, and I experience a sense of “stranger danger”. I could be overreacting, but by the time I could be certain that I am or am not, it could easily be too late, eh? I move on, and go to the western trailhead of the park, on the far side, nearer to my usual “halfway point”. I’ll walk the trail in a different direction, approaching the views from the other side, and I’ll take a route that doesn’t approach the other trailhead at all (skirting the marsh instead of crossing it).

A calm sentinel.

It’s a lovely morning, and I’ve no regrets over the change of direction. I walk the trail contentedly. I see geese, and nutria, robins and squirrels. I walk along the river for a while. I look across a different bit of meadow, at a different stand of trees on the other side.

A change of perspective.

The morning is chilly but not cold, and I am warm from walking. I feel relaxed and rested, and my (quite minor) seasonal allergies are not vexing me; I remembered to add allergy meds to my morning medication. I feel comfortable in my skin and merry as I walk. I am supported by my cane (it’s actually a very strong, lightweight Leki trekking pole with some shock absorbtion), and my ankle does not yet ache from the walking, nor do my feet hurt. I would be walking in spite of those things, but it’s nice not having to fight that pain, this morning.

I think about the day ahead, but my thoughts are scattered, fractured by distractions: birds, flowers, movement in the underbrush. I walk on, enjoying the scents of Spring. I try, briefly, to recall whether I have errands to run, but I fail, and for the moment I don’t actually care. I’m wrapped in this moment, now, and it’s quite enough.

I walk, thinking about my beloved Traveling Partner, sleeping at home. He’ll likely be quite sore today after physical therapy yesterday. I resolve to keep myself occupied until he alerts me that he’s up and about for the day, to do what little I can to ensure he gets the rest he also needs. I smile. My heart is filled with love and my thoughts with fond memories. He is so much part of my life and experience after 15 years together. May 1st is our anniversary, but “that moment” that he truly became part of my life and my future was actually on his birthday, in December, at the end of 2009. By February we were the best of friends, by June he had moved in with me. Even then, I don’t think either of us anticipated marriage being part of our journey (less than a year later), we were both pretty sour on the notion from our past experiences. Still, here we are. Feels almost as if we’ve “always” been together. It’s easy to forget what a short time it has been. I grin to myself as I walk. He could not be more dear to me, nor further entangled in my heart. I am wrapped in his love every moment of every day. I sigh happily, and keep walking.

An enormous flock of Canada geese pass overhead. I think about my Granny, and wish that she could have met my Traveling Partner. I think she would have liked him. I know my Dad would have. I chuckle over the ways of men, and wonder what it might have been like had my Dad and my partner had a chance to enjoy each other’s company? I walk on wondering when I stopped being angry at my father? When had I truly forgiven him? It’s clear that I have… How strange. I once thought I never could.

Time passes, and the passage of time heals a lot of hurts, given a chance. Forgiveness isn’t for those who have hurt or wronged us, my Traveling Partner was right about that; forgiveness benefits most the one who forgives. Forgiveness is a letting go of the terrible weight of lasting pain and lingering rage. Forgiveness is another way to begin again.

My footsteps on the path are regular and even, steady like the tick of a clock. The clock is ticking. I walk on, with new perspective, toward the next curve on the path, the next opportunity to begin again. It’s time. It’s always time. I’m okay with that.

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Categories Allegories, anger, Brain Injury, breathe, forgiveness, Free Will, gratitude, Healthy Living, inspiration, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being

Self-Reflections; Asking More Useful Questions

March 30, 2025 //
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I looked into the mirror with such a serious expression, which seems unnecessarily stress inducing. I was looking at the mark left behind by my CPAP mask, perhaps a bit vainly. It doesn’t really bother me much, and each morning after I wake it fades. Unimportant in the bigger picture of life, lived. My reflection looks back at me and I wonder again why is it that it’s so hard to catch myself with certain particular expressions when I look into a mirror?

The day moved on from the moment; it is the way of moments to pass.

Again and again I find myself contemplating questions, and wondering at their usefulness (or lack). Perhaps the questions I ask myself are not suited to the moment of asking?

Mt Hood in the distance.

The dawn comes, a new day. Pretty sunrise at a familiar trailhead, waiting for the gate to open. I sit with my thoughts awhile, before I head down the trail. I contemplate familiar human struggles; vanity, greed, laziness, temper. I guess most of us probably share these challenges to one degree or another. So often, just when I think I’ve mastered one or another, I find myself facing it again. I’m not complaining, some of this shit just takes practice. A lot of practice, over a lifetime. The need to practice doesn’t end (because “mastery” isn’t something we achieve over some of these very human challenges, ever). We practice. We fail. We begin again.

I sit with my thoughts and my choices, and contemplate my challenges (and my failures). Sometimes I find myself thinking that the question of whether something is “right” or “what I really want” is (should be) enough to guide my path, but those questions often fail me. I find myself wondering if perhaps a more useful, practical question might be “will this choice contribute reliably to my longevity and wellness in a meaningful way?” Practical. Succinct. Putting my attention on a multitude of long-term goals in a single question in a very direct way… Seems worth considering.

I lace up my boots. There’s a small farmhouse adjacent to this nature park. A year ago there was nearly always light on inside and signs of activity at all hours. There was a large garden that spread down the sloping front yard. Now the house is empty, dark, and quiet. Vacant. There is no garden, only grass, tall and unmown. I wonder what dreams died there, as I grab my cane to begin my walk.  I wonder what questions were left unanswered.

A gate, a house, a question. It’s a metaphor.

I breathe, exhale, and relax. I have this path ahead of me, the clock is ticking, and it’s time to begin again.

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Categories Allegories, Brain Injury, breathe, forgiveness, Free Will, gratitude, health, Healthy Living, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, Spring, The Art of Being, weight loss secrets
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