Archives for posts with tag: being and becoming

Moments in life are worth savoring. We don’t know when some occasion will be the last of such things. Being present in each experience tends to make a more detailed, more lasting memory, and a stronger impression on our implicit sense of the quality of our life. That’s been my own experience, at least. Falling headlong through experiences without consideration, thought, choice, or awareness, doomscrolling through the days, shortens our time and gives us little to recall later. I sip my coffee and think on that. I also think about how precious and meaningful it is to me that my beloved Traveling Partner reads my blog. I feel “heard” when he comments on something I have written.

Last night my partner recommended a video, we watched it together. He was inspired to share it because he found that it connected with some of my recent writing. I am moved and grateful that he cares so much, and gives such thought to my reflections in these moments when we are not together. I will say, if you’re prone to existential dread, this video may provoke it. It is, however, interesting and definitely does connect to some of my thoughts on this fragile mortal experience, and what remains behind once we’ve moved on.

The point though, really, is that wandering about with our device in our hands, relying on our GPS to get anywhere, counting on calendar reminders to remember anything we plan, seeking guidance through prompts in an LLM, doomscrolling endlessly through timeless hours of eye candy, click-bait, memes, and what passes for “news” in the age of modern media, and generally behaving as if we are puppets without agency is almost certainly a very poor choice for the survival of humanity long-term, in addition to being just a shit way to live life. As poor a choice as that run-on sentence you just finished reading.

Did you know there are already people who feel they are losing their ability to think and reason because of their use of “AI” (it isn’t actually artificial intelligence, at all). Brain rot is a real thing happening to real people. Did you know there are people who have begun actually worshiping “AI” (LLMs) as gods? No kidding, this is a thing people are doing. I mean, certainly an LLM has demonstrable reality in our worldly existence, and certainly we do create our gods, but this seems like potentially a very bad idea likely to do real world harms, doesn’t it? What a world. Maybe do at least some of your own thinking? Your literal survival may depend on those skills at some point (almost certainly). Read a book. Hell, read a book about AI if you’re so interested. Read several. Go outside, you know – on your own, out in the actual world, seeing sights, listening to the sound of birdsong and breezes, and see where your path may take you. Look at an actual paper map. Study it and gain understanding of how the symbols represent the world. Take in the information without voice-over narration. Look at a flower up close. Watch wildlife exist in actual outdoor spaces – real creatures, alive, and aware. Breathe fresh air. Feel the sunshine or the rain on your skin. Have a conversation with a random live human being. Try out your social skills before they erode completely, leaving you unable to ask simple directions to a known location or unable to enjoy a party.

…Remember parties?..

I breathe, exhale, and relax. I had arrived home last night feeling pretty okay. The commute wasn’t all that bad (I took a route that, although busier, had no construction and thus less stress). I was feeling sort of cross fairly quickly, though. No fault of anyone else in the household, and I did my best to keep my bullshit in check (with good success). I just needed some quiet alone time; it’s been a ridiculously busy “people-filled” week, full of conversations, meetings, and interactions, and I had started to have that “everyone wants a piece of me” feeling. I felt a bit overwhelmed and encroached upon, which seriously conflicted with my desire to enjoy my Traveling Partner’s companionship at the end of a long (busy) day. He gently suggested maybe a nice shower, and I had been thinking maybe some video games – but the idea of either honestly just felt like “more work”, at least initially. He was right about the shower; it did a lot to put me in a better frame of mind, and after preparing dinner (cold sesame noodles with chicken) I felt more like playing video games for a little while. The evening ended well and I got over my bullshit and enjoyed the time with my partner. Self-care is an important and worthwhile practice.

Life being lived. Did you notice? Not one word about the news. My device mostly sat idle. We listened to music. Watched a couple videos. Hung out in the quiet good-natured merry vibe of a happy family at home. Dinner was yummy, though I think I could have done some things a little differently and gotten a better result. I didn’t use a device or an “AI” – the recipe is in an actual bound cookbook. I wrote notes in the margin while I was cleaning up dinner, so next time I have my own thoughts waiting for me when I make this again, some other time. Pen and paper – my vote for humanity’s greatest invention. (Reading and writing would likely be my opinion for the most valuable skills not directly related to survival.) Later in the evening a friend who lives on our street stopped by to visit awhile. All very human, life being lived. Awake. Aware. Present.

I’m just going to say it; ChatGPT not only is not a god, it’s not even your friend. (Neither are the tech bros who developed it on stolen intellectual property with personal profit as their primary goal.) This is true of any LLM currently in existence. The 2025 version of “AI” is not intelligent, has no cognition, does not reason, can not feel emotions or sensations, and is 100% dependent on the content it is trained on by human beings capable of actually doing, feeling, understanding, thinking, imagining, extrapolating, and really experiencing life. Why bother asking ChatGPT to do for you what you could do for yourself? Short-term efficiency? What about the long-term consequences of allowing your own skills to atrophy (or never allowing them to develop through use and practice and effort)?

Gudetama – the lazy egg. A meme, a character, a metaphor.

Life is sweet. Suck the juice out of every delicious fruitful moment! Choose your path. Choose your adventure. Try your skills (and your luck). Live. Isn’t having your own experience – and your own thoughts about it – more worthy of your human potential than relying on some predigested homogenous content built primarily on out-of-date information, provided to you in response to a prompt that you potentially took from someone else?? Be you. No LLM can do that for you. No response to a ChatGPT prompt can guide you as well as you can guide yourself through study, practice, and endless curiosity.

Are you still reading? I’m impressed. 😀 Thank you for indulging me. Sometimes I feel like an “old man yelling at clouds” or as if I am “screaming into the void“, when I rant about this stuff. Life is so precious and short, and our abilities need practice to maintain them. We’re pretty fancy primates – but we are primates, and some of what makes us so special is very much a “use it or lose it” proposition. Don’t diminish yourself through dependency on AI. Please. You are so much more than that. We become what we practice. What are you practicing?

It’s your choice. The journey is the destination; choose your path wisely. Isn’t it time to begin again?

I “slept in” (for some values of sleeping in), and drove to the trailhead with the sun in my eyes. No traffic. Lovely quiet drive. No pressure, no stress. I walked down the trail eagerly, feeling rested and fit. I hear (and see) robins, jays, finches, sparrows, and swallows. I listen to their calls and songs as they flit about their business in the meadow. A smallish owl perched very still atop a fence post startles me when he opens his eyes and turns his head as I pass; I thought he was part of the fence post! When he takes off and flies past me I get a better sense of his size (not “small”!)

…I keep walking…

A favorite spot to linger in summertime.

I get to my “halfway point” and take a seat on a fallen branch in this copse of oaks. I feel “surrounded by nature” though I’m an easy walk back to the trailhead parking lot, and the adjacent highway. I love this spot for a brief getaway from “the world”. Sunshine, blue sky, birdsong, breezes, meadow flowers…it has everything I want on a summer morning, except my Traveling Partner’s good company and a good cup of coffee. There’s something to understand there about wanting, yearning, seeking, finding, and… sufficiency.

What is enough? Once upon a time, I felt as if every moment had to meet every need and fulfill every desire. That’s a pretty shitty and unsatisfying way to live; nothing can ever measure up to such feelings. Worse still, I wanted so much. I wanted “happily ever after”, and every waking moment felt like failure, regardless how much joy and delight might actually be available. I couldn’t feel the good in my life because I was mired in chronic disappointment. Things didn’t change much until I stopped chasing “happiness” and began to cultivate contentment. Contentment is so… achievable. Turned out to be a useful stepping stone to moments of profound happiness, too, and because I wasn’t chasing happiness, I could really enjoy it with my whole self when I happened upon it.

I sit with my quiet thoughts awhile, listening to the various birds singing their songs. Some I easily recognize, others I’m less sure of. Here too, a lesson; curiosity and wonder leave plenty of room for learning and growth, where “certainty” tends to close that door with a bang. It’s hard to learn when we think we know. “Don’t be too sure” seems like very good advice. I’ve learned to embrace uncertainty and joy. I grin at a little bird approaching me very closely. I don’t bother trying to get a picture, I just enjoy the moment, instead.

The sun is warm on my back. I feel wrapped in contentment and quiet joy. My Traveling Partner pings me a good morning. My heart feels light. I get to my feet to finish my walk, and begin again.

My last “proper day of vacation” began with some sleeping in – what a delightful luxury! I dressed and slipped out of the house without waking my Traveling Partner (as far as I know). I decided, yesterday, that today I’d make the drive to the coast and head down to Fogarty Creek, which has easy access to a small private feeling beach enclosed by steep rocky hillsides. The Oregon Coast Trail passes through there.

… Stormy clouds followed me, and I figured it might rain at some point, but I drove on, unconcerned, enjoying the absence of traffic (not another car on the road going my way, at all)…

Kite flying on a stormy morning seemed like a good idea to someone.

I parked with my coffee at a favorite spot with a great view of the ocean. The tide is coming in, and in a few more minutes it’ll be high tide, according to the tide table, but not the highest high tide today. That’ll be later, shortly before sundown, and long after I’ve returned home.

The first rain drops tap the windshield gently, and then it’s just straight up raining. Last time I made Fogarty Creek my destination, it also rained (a drenching deluge blown sideways by fierce storm winds). Today I can see breaks in the storm gray clouds overhead, so perhaps the rain will pass quickly. No matter. I actually don’t care much about the weather today, I’m enjoying my time (and my coffee) anyway. I sit watching a man on the beach persisting in trying to fly his kite in spite of the rain.

The drive over to the coast was beautiful. The roadside slopes and ditches were in bloom with plentiful pink foxgloves and purple vetch, and blackberry brambles covered in clouds of pretty white flowers. The air smelled fresh and sweet. No traffic at all was a nice treat. No traffic = no stress. It was fun.

…So this is 62? So far so good…

I sip my coffee, sitting contentedly with my thoughts on a rainy morning, listening to the raindrops on the roof of the car. I’m enjoying the pleasant relaxed vibe of having nothing specific to do and nowhere I need to be. I savor the moment, because this too will pass; moments are fleeting, and a mortal lifetime is brief. It’s enough to enjoy the moment as it is. I breathe, exhale, and relax. I think of my Traveling Partner and hope he has a lovely day relaxing or working, whatever suits him most.

I sigh to myself as the rain slows to a few random drops. Soon enough, I’ll finish the drive. There’s no rush, and the journey is the destination. It hardly matters whether I drive further down the coast or sit contentedly right here. What matters most is simply to enjoy the moment…

…Then begin again.

I drove to the office with a love song in my head. Sweet, endearing, lingering in my memory as a recollection of a time when I yearned for the sort of love I enjoy right now – although back then I didn’t actually believe such love existed at all (it was just that far outside of my own experience of life and the world). I get to the office, pour some coffee, and put on my playlist of “silly love songs” to coast into the new day. (Every song on this list is deeply meaningful to me in some way, with regard to love and loving, but admittedly, some of my choices may not make sense to anyone else – it’s not about that, though, is it?) My reflection smiles back at me in the window. The morning sky is gray and threatening rain. I breathe, exhale, and relax. It’s a lovely morning anyway.

I woke from a deep sound sleep this morning, with serious thoughts still occupying my consciousness, left behind by my dreams. Something about choosing to be less negative, as a means of improving my quality of life, and sharing that thought somehow with those dear ones in my life who are reflexively deeply negative without really giving any thought to how that colors their experience over time. You know the sort, I’m sure (hell, maybe you are that sort – I once was, myself)? I’m talking about the folks whose humor is mostly pretty dark, often very sarcastic, sometimes self-deprecatory in a somewhat disturbing way to listen to? The folks who seem to complain at least a little bit about almost every experience they have? The ones who say “no” or reject ideas before an idea can be fully presented or a sentence completed? Yeah. “Those” people – the chronically negative buzzkills in our lives, who likely mean well, and may even think they are being “realistic” or humorous… How best to communicate to these people that the negativity they embrace with such firm commitment is not only a noteworthy “bring down” in any group (and potentially not as amusing as they may think), but potentially also the actual key to why they feel the way they do in the first place?

…I definitely get tired of chronic bitching almost immediately, and sarcastic “humor” and bitterness unleavened by real joy in life is exhausting to deal with…

What you plant in your garden determines what you harvest, but you’ve still got to pull the weeds.

I smile, listening to the love songs on my playlist – it’s hard to be annoyed while also wrapped in love. I sip my coffee and make room for gratitude; I’m fortunate to be so well loved, and to enjoy the opportunity to love so deeply in return. No doubt that colors my thinking. Certainly, becoming a more positive person generally (at least for me) followed falling in love with this singular human being who is now my beloved Traveling Partner. Sometimes it almost feels like that was some kind of shortcut or cheat code, but when I’m honest with myself, there was a fucking ton of work, and verbs, and practice of practices that also followed the beginning of this relationship – and those things could have been done, and occurred, and created the profound benefits that they did, without regard to being in love. They were choices. That the inspiration to make those choices was this profoundly deep emotion is mostly coincidental (although I wouldn’t change it for all the billions in the world). It’s doable without falling in love.

Bitter is not one of the flavors of Love.

How does one make a change from chronic bitterness and negativity to becoming a pretty positive and upbeat person day-to-day? Are there some “simple steps to being happy” that are being withheld from common knowledge? I don’t even know the answer to that question – I just know what steps I took, myself. Happy to share, I hope this is useful for you in some small way.

  1. If you need therapy, get therapy. How will you know? If you’re chronically miserable, you probably need therapy. If people around you are regularly suggesting therapy, or asking if you’re in therapy, or inquiring about your mental health and whether you’re okay, you may benefit from therapy. Just saying; sometimes we can’t make our journey alone.
  2. Be selective about the practices you practice. We become what we practice. If you practice chronic negativity, bitterness, sarcasm, that’s what you become, and what you fill your life with.
  3. Put your own self-care high on your list of things to do, every day.
  4. Be choosy about your media consumption – what you fill your head with will determine (often) what the content of your thoughts will likely be.
  5. Consider some sort of contemplative practice (like meditation) – make time in your day to “hear yourself think”.
  6. Embrace small joys and celebrate small wins. It just feels good – a lot better than feeling annoyed, disappointed, or bitter.
  7. Practice non-attachment. Clinging to expectations and assumptions is a fast track to being discontent and disappointed.
  8. Do good. Another way to feel good about life, is to contribute to the good in life.
  9. Live! Embrace change. Explore uncertainty. Try new experiences. Learn new things. Walk unfamiliar paths. The menu of The Strange Diner is vast – look it over.

Life is too brief. Don’t waste precious limited mortal moments on pointless performative negativity. Live authentically – and enjoy the joy you find (and create)! Just saying – you do have choices.

I smile and have another sip of my coffee. Good coffee. Good playlist. Good time to begin again. (Good luck on your journey!)

Oh hey there – you okay? How’s your day going? Are you stressed out by all the horrible shit going on in the world? Genocides? Wars? The possible end of American democracy? The return of fascism? The rise of global authoritarianism? Xenophobia, racism, misogyny, and violence? It’s a lot to consider and to worry about and endure. How are you holding up? What are you doing to take care of yourself and nurture your own good heart? What are you practicing? How are you giving yourself a break from all of that to focus on self-care, and tending the garden of your heart?

When was the last time you set aside all the stressful worrisome details to take a walk in the sunshine on a Spring morning, or sit in a garden watching the breeze stir the flowers and breathe the scent of them? Something to consider – don’t get so wound up in the cares of the world that you fail to take care of yourself. Do something nice for yourself – surely you deserve your own attention, affection, and consideration?

…”Put your own oxygen mask on first”…

Lemon-scented geranium on a drizzly morning in Spring.

It’s a lovely Friday morning. I haven’t yet gotten a walk in, my leg is still a bit twinge-y and aching, but I’ll get to it before the sun fully rises and the heat of the day begins. Yesterday was like summer, and got quite warm. Today looks like another summery day. The garden will love it, and I’m grateful to have the help of the Anxious Adventurer – the lawn is thriving under his care, and I am not stressed out about it. I breathe, exhale, and relax, and chuckle to myself about the deer – and the blue jays. The blue jay that follows me around the garden with such curiosity also appears to be the creature eating my strawberries. lol It’s hard to be mad about it. I enjoy the creatures as much as I enjoy the garden, and I’m fortunately not dependent on the garden to feed myself or my family – I take a moment of gratitude to recognize what a privilege that actually is, even in the 21st century.

“Whimsy” blooming.

More and more of the roses are blooming, and I delight in the knowledge that they will be what I see when I return home. I’ll “walk through the garden” as I come up the walk to the front door. I’m grateful to enjoy the little house I call home. My Traveling Partner puts so much thought and work into making things to improve our quality of life, and even simply to delight me. I’m fortunate to be wrapped in his love. Even in the office, everywhere I look there is some little token of his affection and high regard, from the mouse I use (which he recommended to me) to the little desk caddy (that he made for me) to the earrings I am wearing this morning (another item he made with me in mind). I sigh and smile, feeling contented and loved.

This new day is just beginning. I have choices how to spend my time, and where to put my attention. (So do you.) I could choose to doom-scroll the news feeds, and allow myself to get all spun up over terrible shit I can’t personally change. I could spiral into anger and despair over what a terrible place the world seems to be right now. On the other hand, I could choose gratitude, and allow myself the opportunity to embrace the small joys in my life right now, to appreciate my good relationships, and my good fortune, and to consider what sorts of small things I can do to make the experience of my coworkers, friends, and loved ones better in some small way, even if only by being the best human being I can be, with the resources at hand, and by not making shit worse in the world. It’s something. It’s not even a small thing, if practiced consistently. We can change the world by changing our corner of it. There are verbs involved.

…Speak truth to power…

Choose sides. Choose wisely. Become the person you most wish to be. Practice the practices that nurture and heal you. Follow Wheaton’s Law. Incremental change comes over time, and is the result of so many small choices. Maybe go outside and get some fresh air and sunshine, and watch the Spring become summer? I’m not telling you what to do, I’m just saying it’s a good time to begin again.