Archives for posts with tag: breathe exhale relax

I watched the moon setting as I walked this local trail this morning. Lovely. It’s not quite a full moon, but as I drove to the trailhead. it was plump and luminous, a beautiful pearl in the night sky.

I snap a picture from the parking lot.

The moon began to turn a ruddy antique gold sort of hue as it sunk lower on the horizon, still enough to light the way. I cross the parking lot pleased to start down the path in a westerly direction. I am enjoying watching the moon set, over the vineyards, and through the trees.

I walked with my thoughts, watching the moon, listening to the birds singing unseen in the trees and shrubs along the path. Another work day, but all that begins later and I don’t think much about it as I walk. This is not that moment. I’m also not thinking about the world, nor mired in the crap going on beyond this moment on this trail. It’s a pleasant morning and I embrace the calm, the joy, and the simplicity of this bit of “now” right here.

When I get to my halfway point I sit down to write a bit. I choose a spot that faces east and watch daybreak becoming dawn. My head is kind of stuffy; Spring allergies. I remind myself to pick up more allergy medicine at the drugstore later, and wonder if the price will have gone up? I let that go and grin happily, noticing a plump robin near my feet, ignoring me while he checks out the surroundings looking for something tasty. Then I shift uncomfortably. Arthritis pain. I let that go too, while I can, and pull myself back to other aspects of here and now. The fragrant Spring air is slightly chilly but not unpleasant.

My Traveling Partner pings me a loving greeting and I am reminded of the passing of time. It’s s new day. Stuff to do. Other moments to live and enjoy. Looks like it’s time to begin again. I finish my writing and brush some moss off my jeans as I stand and turn back on the trail.

The soft drizzle stopped at daybreak and I stepped out of the car onto the trail. This local trail passes alongside a big parking lot, empty at this hour, and through a grove of oaks trees, wrapping around vineyards, and curving around those to head along a creek in a forested space. It’s a pleasant walk, partially lit, mostly paved. This walk is quite local and convenient, managing to feel remote in the very early morning, due to the solitude. Dog walkers and other people getting some miles in generally don’t begin showing up until well past sunrise. It’s nice to have the trail to myself.

One moment of many.

I walk with my thoughts until I reach the bench at my preferred halfway point. I sit awhile to listen to the birds, and watch daybreak become dawn. The dense clouds overhead are moving by quickly and there is a hint of a breeze. The blue gray of the clouds hint at more rain, and the bits of blue sky that show through tease me with the potential for afternoon sunshine, later. I sigh quietly, contentedly, and for a moment I am lost in thoughts of my garden and forgetting the pain I am in. It’s a chilly morning and my arthritis is already complicating my experience. I don’t focus on it, and for the moment it fades into the background.

It’s a Monday morning. A work day, still. I frown, wondering how some people can view life through a lens that defines good quality of life as “employed”, unable to understand how much more there is to living than working to acquire enough money just to pay for the basics. lol I’d certainly rather be sipping my coffee and planning some other sort of day. I’ve got plenty of things to do that aren’t work at all!

… I’d rather be in the garden, or reading a book, or painting, or laughing over coffee with a friend, or catching up on the housework, or enjoying the companionship of my beloved Traveling Partner, or walking miles on new trails, or visiting distant old friends, or sipping coffee in the garden listening to birdsong, or just about anything else besides swapping hours of my life and energy for a fucking paycheck… I’d have retired in 2001 (at 38), if I could have afforded to…

…Hell, I’d retire today, if this paycheck weren’t 100% required to pay the bills. 😂 I wouldn’t hesitate for a minute; I’ve got plenty of other things to do that bring me immense joy (they just don’t happen to pay the mortgage, gas, or for groceries).

My Traveling Partner pings me a greeting. It’ll be nice to work from home today. Maybe I’ll get some time in the garden on a break? A soft rain begins to fall (again) and I’m grateful to have worn my rain poncho. I chuckle to myself as I get to my feet. The clock is ticking and it’s time to begin again.

I’m sitting at the halfway point on my walk around the marsh on a Spring morning, early. The air is deliciously fragrant with Spring flowers after a gentle rain during the wee hours. The trail is damp, but not muddy. The sky is gray, but there’s a hint of sunrise on the eastern horizon. There are geese overhead calling to each other as they fly by.

An early start on a new day.

I woke feeling rested and clear-headed this morning, if a bit earlier than planned. It doesn’t matter, really. It’s a lovely morning out on the marsh. Flowers blooming everywhere, trees and shrubs mostly, other flowers will bloom later.

I notice I’m suddenly feeling “froggy” and congested. My nose is simultaneously stuffed up and beginning to run like crazy. I scramble for the travel pack of tissues I had shoved into my pocket “just in case”. The sneezing hits me next. Damn it. An allergy attack? Probably. It’s Spring, and while I am quite fortunate that I don’t have the serious problem with allergies that my mother had, nor those of any of my partners, I do have one or two. Bee stings. Cotton wood trees. And whatever the fuck is blooming right now, apparently, that wasn’t blooming yesterday! I would laugh, but I’m pretty busy trying to breathe for several minutes while I blow my nose, clear my throat, and take a Benadryl. I remind myself to start taking Claritin each morning; it’s that time of year. I remind myself to begin making a point to keep my bee sting kit close by, always, too.

Being prepared matters quite a lot. My symptoms quickly ease, and I’m comfortably enjoying the morning again. Indications of Spring are all around. I especially enjoy the green haze creeping over every branch, as tender young leaves begin to unfold. It’s a beautiful time and it hints at renewal and new beginnings. For the moment I forget about pain (and allergies), and all the housekeeping stuff on my to do list, and instead I simply enjoy the moment, and the Spring. I think about my garden, and about maybe baking some cookies later. Simple pleasures. Nice morning for it.

I’m grateful that I began the day prepared. I’m grateful that I’ve become more skilled at self-care over time. I’m grateful for the awareness that brings Spring into focus, and that allows me to recognize needs that must be addressed promptly without panic. I’m grateful for this beautiful dawn, and this lovely moment, and this chance to begin again.

Even in springtime, the clock is ticking.

I get to my feet, and brush bits of leaves and moss from my jeans, before continuing down the trail. My journey is my destination, this morning, and it is enough.

Contentment and resignation are very different things. I sip my coffee, wondering how much the price of coffee will go up, and whether I will find it worth it to pay that price, or whether I may prefer to give up coffee? It’s an interesting thought. I think, too, about my garden and the joy of being in the garden, among the flowers, veggies, and herbs. It is an endeavor that brings me great joy, connection to my life and self, and deep satisfaction (and occasional frustration). My little house in the ‘burbs isn’t fancy, but I’m fortunate to have this place to call home. Am I “settling” for something that is less than ideal? Maybe, but it’s enough (for most values of “enough”), at least it is for me. That’s something.

My garden view from a favorite chair.

I don’t live a life of “affluence”. Do I need to? I don’t think so. I have “enough”. More than enough, mostly. Would more really be better? Have I “settled”, or am I simply content with things as they are, more or less? What more do I need beyond the garden I’ve got and the sunny days ahead? I smile to myself thinking about the new raised beds my Traveling Partner has agreed to build for me. They will be a lovely addition to my veggie garden, and an opportunity to grow more tasty fresh produce. I’m still learning, always, and I think a bit more room to grow is a good next step. I think about the flower beds, and whether to split up the oldest primroses and separate the clumps to plant more of them further along the walkway. It’s an idea I enjoy. My Traveling Partner suggested it, and he so rarely involves himself with the life of flowers that I’m inclined to go ahead with that out of pure joy and appreciation that he made the suggestion.

…It’s almost time to plant summer flowers…

…It’s always time to pull some weeds…

Is the world in chaos? Sure. Yes. Definitely. The garden brings me a lot of peace and joy in spite of that. I plan to spend more time there. Healthy work with lovely results. The roses are doing well, and I’m eager to see them bloom again. The lavender is taking hold and already putting out new green. Radishes, carrots, spinach, peas, and chard are coming up – the first Spring seedlings. Potted flowers are sprouting, too. Spring brings me so much hope.

A friendly visitor to my garden.

I sip my coffee and think my thoughts of the garden in Spring time. I smile thinking about the blue jay that showed up the very first Spring that we had the raised veggie bed. He was young that year, and so curious about what I was up to. He has come back every year, and sometimes stops on the edge of the bed, while I work, to eye my activities curiously, and follow me from branch to branch among the trees as I work in the flower beds. He comes quite close, and sometimes talks to me (I don’t speak blue jay, but I’m not sure he cares at all). When I turn up grubs in the veggie bed, I leave them out for him. He politely waits until I turn my back to eat them, and no longer flies away with each one, he just stands right there near me, so long as I am careful not to move too quickly or make too much noise. He delights me.

Life in my garden – it doesn’t feel like I’m “settling” at all. There are verbs involved. Work to be done. My results vary. My plans don’t always have the result I intended. Still, there are flowers there, and hope, and on a sunny Spring morning it’s hard to find anything wrong in the world, from the vantage point of the garden. It’s a nice resting place on life’s journey.

I sip my coffee and get ready to begin again…

It’s a Friday, and seems pretty routine and ordinary so far. It’s raining. Spring in the Pacific Northwest, this is not unexpected. The weather is otherwise quite mild (where I am), and I am content and mostly comfortable, if a bit groggy. My body feels as if I overslept (I didn’t) and my mind feels as if I am behind on things (I’m not). Funny how subjective our experience of life can be. This morning I am frustrated and annoyed with the amount of pain I am in, and my lingering feeling of fatigue, in spite of getting a restful night of sleep. I sip my coffee, listen to the rain falling, and try to let small things stay small, and avoid Other People’s Drama or wallowing in chaos I can not control (or fix).

I breathe, exhale, relax, and think about… lavender. I’ve now planted six varieties in my wee garden, placed close enough to various roses to (hopefully) discourage the deer from eating the roses. That was the purpose of the lavender, but I actually also like the smell of lavender, and in springtime often enjoy tea with lavender in it, or some other beverage (even coffee) with a hint of lavender. I enjoy lavender scented bath soap and fragrances. I avoid “over doing it” – strong scents can be annoying in small spaces. I have the recollection that at some point there was the thinking that lavender was an old-fashioned scent, or somehow conveyed “age”… I don’t perceive it that way, myself (I don’t think I ever have, but I’m not certain of that and thinking changes over time). On the other hand, I’m 62 this year, perhaps I like lavender because I’ve “grown into it”? (Nah, I was using lavender scented shower gel back in the 80s, as a young soldier, and enjoying the way it brought Spring to mind, for me.) I sip my coffee, enjoying the thought of the newly planted lavender settling into the garden on a mild rainy day, roots reaching further into the earth, tender new shoots of greenery developing slowly. I smile to myself, happy to have a garden, and a home of my own. Happy to share it with my Traveling Partner who is so enduringly dear to me. He comes out and sits at the edge of the garden when I work, sometimes, making suggestions and observing the work, calling out jokes or loving compliments, sharing that time and place with me fondly, in spite of commenting that he “doesn’t care at all” about the flowers. lol He cares about me. That’s enough.

Lavender in my garden.

The chaos of the world (and the turd in a clown car parked in a raging dumpster fire that is currently American governance) nibbles at my consciousness, trying to encroach on my sense of peace and contentment, but a quick glance at this morning’s headlines assured me they are all yesterday’s headlines regurgitated over new bylines for additional clicks and engagement. No thank you. I’ve got my own pain, and my own shit to deal with, and I’m already well-aware of the shit-storm of additional chaos and disappointment likely coming for us all. I’ll do my best to take care of myself, of my family, of hearth and home, and to be kind to others, and foster a sense of compassion and community. It’s important to do my best to be the woman I most want to be, and to avoid becoming “one of the bad guys” and also to maintain a strong sense of self, and ensure that my ethics remain intact. Doing that isn’t a small thing, and it has real, lasting value. It may not change the world, but it keeps my corner of it tidy and free of unnecessary bullshit, which is worth something.

Speaking of pain… I’ve got mine. It is what it is. I’m doing my best to keep it managed and to avoid letting it become a decision-making force in my life. I’d rather ache a little from the bending and reaching of planting lavender in my garden than go without a garden. I’d rather be sore from miles walked on new trails that sit at home crying over the pain I’d be in, regardless. I’m not saying that to shame anyone or criticize someone else’s choices; it’s just my own path, and I’m doing my best to walk it in spite of pain. Fuck pain. It already occupies too much of my time and attention, I don’t really want to give it more – but there it is, a near constant companion these days. Some days worse than others. Today it’s there, but it’s not “everything”. I push it aside, again and again, and get on with other things. How about you? How’s your pain? Are you managing to manage it, mostly? Are you practicing good self-care, taking meds on time, getting enough exercise, and good nutrition? Would a hot shower help? Would some yoga help? Would it help to stand up and stretch and move around a bit? Would it help to distract yourself with something positive and uplifting, like a cup of tea with a friend, or reading an interesting book? I hope you take care of yourself – you have a life worth living, and a human experience to enjoy that is unlike any other.

I sigh quietly, and notice that daybreak has arrived, blue-gray and rainy. I’m not surprised. Daybreak was expected – I’m not sure how I’d react if one morning the sun did not rise at all. It’s a strange thought. I knew it would be a rainy morning, because it already was. I sip my coffee thinking about how much of my expectations of life, generally, are simply carried over from previous days and experiences. Habits. Routines. Rituals. Familiar paths and roads. Practices. I sit with that thought a little while and wonder quietly how I can free myself from sticky expectations and untested assumptions to more easily embrace the novel and unfamiliar, or at least be more open to it when it comes?

Seedlings on a sunnier day. What have you planted in your garden? (It’s a metaphor.)

I see my smile reflected back at me in the window. I’m okay right now, for most values of okay. Even my pain, which is substantial this morning, isn’t really holding me back at all. It’s Friday. I’m eager to finish the work day and return to the garden, just to see the lavender I’ve planted there, and to count the radish and pea seedlings that have sprouted, and pull some weeds. Small joys add up. I sip my coffee and get ready to begin again.