Archives for posts with tag: breathe

I breathe, exhale, and relax. It’s a cold morning, below freezing. I spent my walk with gloved hands jammed in my pockets. The light of my headlamp bobbed along seeming thin and inadequate. S’ok, I got a walk. Good exercise. Good start to the day.

I get back to the car before daybreak. I’m working from home today because my Traveling Partner’s Giftmas gift will be delivered and I’ll need to sign for it. I probably didn’t need to start out so early. lol I see a hint of color on the eastern horizon, as I warm up in the car, and change out of my boots.

A new day begins.

An ordinary enough Friday, I suppose. The sunrise begins, more colorful than I expect, and I sit to watch it. Why not? It’s early. Worth the time to see such beauty, isn’t it?

Silhouettes and colors.

I sit present, enjoying the sunrise, nothing else on my mind. Good use of time on a frosty morning.

Trying to capture the rich colors is tricky.

I sit with smiling and thinking over how to capture these colors in pastel, some other time and realize my mind (and presence) have wandered from this moment, here. I bring myself back. It’ll be soon enough that I’ll have to begin the day in earnest. It’s worth savoring this lovely moment right here.

… Later, I’ll begin again.

Sharing that important opinion? Don’t bother. I mean, okay, your opinion matters to you. It feels good, maybe even important, to “be heard”, and social media gives that sensation a tremendous immediacy, as though you can actually share your relevant (seeming) opinion with the important (seeming) people you perceive as capable of making changes, or needing to be informed of your (“obviously”) critical thoughts and perspective. Only… mostly? No one is actually listening, and generally no one gives a damn about the random commonplace utterly ordinary (often ill-informed) opinions of the average Everyperson on social media. Maybe you go viral because what you said is sufficiently amusing or poignant or well-stated – but mostly you won’t, and mostly no one is listening, and generally no one gives a shit. Hilariously, we’ve mostly (as a society) given up on snail mail, though it sometimes carries real weight. Even that, though, often just amounts to more “screaming into the void”, and trust me, most of what you feel most inclined to say with such urgency isn’t even novel or noteworthy or of any great import. It’s been said by someone somewhere already. Most likely. Human primates tend to be fairly conformist thinkers with limited imagination (in my opinion).

Posts on social media often just sound like someone shouting at their television. It’s pretty pointless and not even very gratifying. lol This? Right here? It’s an example of that; it’s my opinion. I didn’t do any actual research. I don’t actually “know more” than someone else does. It’s just my own impression, based on my own experience. Is it worth sharing? I’m willing to be sufficiently honest with myself to admit that I don’t know that it really is worth sharing; it’s just my opinion, and I’m choosing to share it without any certainty that it matters at all. Hell, it probably doesn’t, and it’s likely that very few people will read this, and fewer still will care.

I write because I write, it’s really that simple (for me). I’d be writing anyway, and this I do know for a fact based on my lived experience over many years. It’s too easy to get caught up in the bullshit drama and artificially inflated sense of importance on social media – so I left social media. I still talk back to thumbnail titles and news headlines, because so often the content isn’t worth actually watching or reading; everything I need to know is in the bullshit click-bait title, right there up front trying to get my attention, and seeking my engagement. I “engage”, more often than not, by commenting aloud whatever my personal bullshit opinion is, and I move on to the next item. This amuses me without inflaming anyone else, and it’s every bit as likely to “move the needle” on some issue (which is to say, not at all). Less time wasted of these precious limited mortal hours.

I’m feeling a tad cynical, I guess. I need to paint, and walk trails with my solitary thoughts, and distance myself from the many disappointments of humanity – and oh good g’damn there are so so many. Humanity kind of sucks, and our best efforts to do better are not nearly enough. Please keep trying though; the effort does matter. I silently remind myself to do my best, and that the journey is the destination. It’s not about what anyone else wants or needs from me. It’s about what I want and need from myself; to be the person I most want to be, the “best version” of myself that I can become over time.

I sigh quietly, looking out into the morning fog. It’s a chilly autumn morning, and this morning I am waiting for the sun. It’s Saturday, and there is no hurry. The morning is mine.

I sit with my thoughts and my coffee. Later, I’ll begin again. It’s my path, and I’ll walk it my way.

No point taking any pictures this morning, not yet anyway. It’s a foggy, chilly autumn morning, before daybreak. Everything seems supernaturally quiet and still. The air seems motionless. There’s no traffic on the nearby highway. On my way out, this morning, my Traveling Partner wishes me well, commenting that “it looks shitty out there,” and reminding me to “be careful”. He loves me and wants me to return home. It’s nice to feel his love follow me on the journey.

I hit the trail with my headlamp on, creating a spooky effect in the darkness. I’m glad I have my cane and regret, at least a little bit, not waiting for the sun. I just really wanted to walk. The moon peeks at me high overhead, through the fog. The trail crunches under my footsteps, gravel and leaves. I hear something in the brush, alongside the trail as it passes by the river. Probably racoons or a possum, but I can’t really see anything but the fog. This is a suitably spooky walk for an October morning, I think to myself and involuntarily quicken my pace. I have the trail to myself. Me, and everything else that lives in the meadow, or on the marsh between the creek and the river. lol

I get to a favorite halfway spot and stop. It’s chilly. There’s a bench here and a view out over the marshy meadow. With the moonlight I would be able to see across to the highway on a different day, but this morning there’s only fog. I write a few words, then jam my cold hands into my warm pockets for a few minutes, laughing at myself for leaving behind the gloves, scarf, and much warmer fleece that are in my gear in the back of the car. It’s there for a reason, obviously, and left behind thoughtlessly in my eagerness to hit the trail this morning. I roll my eyes and remind myself irritably, “that’s how people die in the wilderness, idiot”. Autumn has come. I won’t forget next time, I promise myself.

I sit quietly with my thoughts in the fog. The sky is beginning to lighten on the eastern horizon. I finish my writing. Daybreak soon. Then I’ll finish this walk and begin again.

I had some trouble sleeping again, last night. My anxiety flared up in the background, too. I managed to get enough rest, and eventually slept the rest of the night. What’s up with me, I wonder? Could be nothing. It’s a very human sort of experience.

I sit with my thoughts. It’s early. A new day unfolds ahead of me. Stuff to do. I sigh quietly. I’m having to manage more pain with greater attention (and medication), now that fall has come. Rainy chilly days reliably mean more pain. It is… routine. My morning alarm goes off. Time for meds. Another sigh, then a big breathe and slow exhale.

My head aches. I try to ignore it and think about how lovely yesterday evening was, in spite of my fatigue. I watch the traffic rolling by from my vantage point at the parking lot by the trailhead. I’ve got time to get a short walk before work, though I’ll be on my way to the office before the sun rises.

I sigh and stretch and finish lacing up my boots. It’s enough to begin again. I’m fortunate that I have that chance.

It’s shortly after midnight. I’m awake, not because it’s Friday night and I stayed up late doing something. Nope. I went to bed a bit early, in spite of the somewhat noisier Friday night guests, and crashed pretty hard. I slept deeply for a little while, but woke several times to discover I’d pulled my CPAP mask off in my sleep. Weird. I’m not surprised that woke me each time that it did; I struggle to fall asleep without the mask these days, in spite of it giving me occasional nightmares of having to wear MOPP gear. Not an experience I ever enjoyed, and not a bad dream I want to have. Tonight wasn’t about that, though, it was just weird. lol

I woke a little while ago, and my consciousness roused sufficiently to recognize more than that I had removed my CPAP mask – I recognized the likely cause(s). Acid reflux. Headache. Osteoarthritis. The exceptionally quiet darkness after a rather noisy evening. Now I’m awake. I took an antacid. I got a drink of water. I put on a capsaicin patch where my pain was worst. I took something for my headache. I got up and stood on the balcony looking out into the velvety dark night, out across the bay, feeling the cool air on my skin, and looking out into the night for some little while. No moon. Few stars – fog? Mist? Clouds? Across the bay, most of the homes along the Salishan Spit are dark tonight, which surprises me at this relatively early hour. No bobbing lights of shallow bottom boats on the bay. The tide is coming in. I stand awhile, listening, watching, embracing the solitude and the darkness.

It’s been a good couple days of painting. I’ve got another day of it, tomorrow. I miss my Traveling Partner – I’ll be happy to head home Sunday. I stand in the quiet darkness wondering how to bring “more of this” to my experience of life at home. I often wake during the night, at home, but rarely get up or doing anything much about it. Shared living subtly discourages it; I don’t want to wake anyone else. When I live alone, I often do something more than roll over and go back to sleep. Funny thing is, when I’m living alone, I don’t easily “just go back to sleep” – so getting up makes sense, and I do. No stress to it, just a way of living. When I am sharing a living arrangement, I tend not to be awake enough long enough to bother. I go back to sleep because going back to sleep makes sense. There’s no effort to it, these days, and no anxiety to being awake. I don’t actually know why there’s a difference in these experiences (for me). Perhaps living with my Traveling Partner simply finds me feeling somehow safer when I wake in the night, and more able to return to sleep because of it. I don’t generally “toss and turn” if I wake… I just go back to sleep, maybe after getting up to pee, or get a drink of water. Weird. I chuckle quietly to myself, that’s a known thing; humans are weird. lol

…The “more of this”, though, that I’d like to bring home with me, isn’t about the wakefulness in the night. I’m satisfied to roll over and go back to sleep, at home, in my own bed. I’m not grousing about that at all. It’s more… the art, the sense of creative presence and inspiration, the subtle feeling of freedom to “do whatever I want” in all the minutes of my day. Perhaps this really is best left to vacations and time away, alone… it sounds pretty “selfish” on paper, and a somewhat adolescent perspective on adult freedom – untethered from the very real responsibilities of adulthood that most definitely exist. I sit with the thought awhile, after I step back in from the chilly darkness of the balcony. I think about compromise. I think about choices.

I’ll go back to bed soon. I’m already both tired and sleepy. I’m only awake because my thoughts continue to meander wakefully, and I’m honestly sort of encouraging that, in spite of my awareness that sleep could easily overtaken me, given a chance. It feels like a luxury to enjoy the quiet of the night. The world sleeps, the moment is mine…