Archives for posts with tag: do better

It’s still quite dark. Daybreak will be soon. It is one of those moments that feels hopeful and filled with potential. I sit with that feeling, savoring it, and enjoying the experience of existing.

… Sometimes that’s enough…

As I pulled into the parking lot at the trailhead, I saw another car parked on the far side, at the edge of the lights. A man was laying on top of the car, looking up at the sky. Not the sort of thing I see, most days, it is unusual to the point of being noteworthy, most especially on a rainy cloudy morning – there are no stars visible to gaze upon. I park well-away from him, partly to avoid disturbing his peace, partly to avoid disturbing my own. Peace is hard enough to find, right now, and I’m happy to be considerate of someone’s small success when I happen upon it.

The morning smells of rain. The trail is still wet with rain that fell during the night. The ground on either side is squishy, muddy, and slick. I don’t mind any of that, but I’m glad I wore my fleece over my sweater, and that I carried my rain poncho with me (handy for creating a dry place to sit). I look into the darkness of the trees at the edge of the creek. There’s nothing really to see just yet, it’s too dark. Looking across the vineyard, back toward the parking, I see the lights spaced regularly, creating mysterious shapes among the oaks along the trail on that side. There are no real mysteries here, just illusions created by patterns of light and darkness. True of a lot of circumstances. I sit with that thought awhile.

I’m honestly okay right now, for most values of okay. That’s something. I can’t change the world with a single decision in any detectable way, and certainly life, more broadly, is not “all about me”… but…me being okay, myself, right now, is a good enough starting point for most journeys. Definitely this one. I breathe, exhale, and relax. I turn my attention to my own subjective experience. I feel this moment, and allow it to be enough. I need this peace. The chaos of the world won’t dissipate because I’m staring it the face, neither will it worsen if I’m not scrambling to do something, say something, right fucking now. I’m not that important – few of us are. Even among the powerful, very few people are so significant that their moments drive the world, and of those who are? I have no direct influence over them, nor, frankly, do I have to allow them such influence over me. There is distance between us, and in that distance, I can find a moment of peace.

I breathe, exhale, and relax, sitting in quiet contentment on a weekday morning. I am grateful to be employed, and to mostly have my shit together, most of the time. It’s enough, generally speaking, and chasing more has rarely resulted in anything but stress and misery, for me. Exploring sufficiency has been more worthwhile and satisfying. (I’m not seeking to discourage your ambition; we are each walking our own path.) As it turns out, “enough” really is enough.

A sprinkle of rain begins falling. My mind wanders to dinner, later. I smile when I think about how much my Traveling Partner enjoys my cooking. I feel supported and appreciated when I think about the help I’ve been getting around the house lately, from both my beloved, and from the Anxious Adventurer. Without that help, I quickly exhaust myself trying to do everything, all the time. That exhaustion becomes enduring fatigue that undermines my emotional and physical wellness – and my ability to find peace. This is better. I remind myself to say “thank you” explicitly.

I sigh contentedly, as I stand and stretch. It’s a new day, although sunrise hasn’t yet happened. It’s only barely daybreak, but I walked a bit further this morning, and didn’t walk the short loop. It’ll be a longer walk back to the car… I think it’s already time to begin again.

… I found my peace out here on the trail. Where will you find yours?

It was raining when I reached the trailhead before dawn. I sat for a few moments quietly, waiting for a break in the rain. Eventually, I gave in to the temptation to scroll through my news feed and immediately regretted that obviously poor choice.

… People can be incredibly cruel, shortsighted, callous, petty, vengeful, stupidly focused on personal gain without regard to long-term consequences, and seriously strange. I don’t even need to give examples, you can see it for yourself, anytime, though I do recommend treating yourself with kindness and consideration, and that you limit your exposure to the fraudulent claims, boldfaced lies, and excessive trolling. It’s much, and can’t be healthy. … And also? Maybe do your own personal best to be a good human being, and a person of good character? It really does matter, every moment, every day.

The rain stopped, and I got out onto the trail, phone in my pocket, and walked to my halfway point before stopping. It’s barely daybreak and still quite dark. Another work day, but I’ve now cleared the 30-day hurdle, and I feel more relaxed.  I watch the storm clouds overhead shifting and slowly drifting across the sky, the lowest ones illuminated from below, the trees silhouetted darkly against them.

… I don’t have anything much to say about the government shutdown. I’m disappointed that the clowns we’ve elected treat governing as a weird sort of partisan game, instead of simply partnering with each other to efficiently run the fucking country, ensuring Americans are provided with the services they need, and agencies are appropriately funded so they can fulfill their roles effectively. Why the fuck is running the government a partisan matter in the first place? Do the damned job! How fucking hard does that have to be? I sigh to myself, then let it go for the moment. This is not the time.

I breathe, exhale, and relax. There’s a lot going on in the world, and a lot of that is unpleasant, or even horrifying. War. Genocide. Femicide. Fraud. Deceit. Assaults and kidnappings by masked government agents. Gross inequality. Child labor. The erosion of personal rights and freedoms. Legislated cruelty. I could easily spiral into despair, it’s that bad. Soon enough there may even be armed soldiers in the streets of the largest city near me, which is strange to the point of dystopian surrealism. If I let that shit become the entire focus of my experience moment to moment, it could destroy my perspective and my mental health.

I let that crap go and pull myself back to “here, now”. The sky is beginning to lighten. Daybreak comes. Here is a new day filled with new potential, new opportunities, and new promise – and a chance to begin again, to do better, to be the person I most want to be. Every day, we each get this chance to reset, to start over, to choose more wisely and behave more graciously than we did yesterday. Hard times or easy times, we choose how we respond to events and people. Our choices will determine a lot about the experience we go on to have. I think about that awhile.

My head aches this morning. I pay it little attention, it’s nothing new. My back aches, too. I shrug it off as “just arthritis”. My tinnitus is crazy loud, like a chorus of buzzing insects, unavoidable and annoying, but this too is just part of my experience. I try to pay it no attention; it seems louder and more aggravating when I focus on it. I’m not listing my aches and pains to complain, nor to one-up you on your own, I’m just pointing out how utterly ordinary these experiences are – for me, for other people, probably for you (most especially if you’re over 50). Deal with it or don’t, it’ll still be there. Letting pain shut me down would be worse than the pain itself, most of the time. I try my best to limit how often I allow my pain to determine my choices. I’ve got a life to live and shit to do.

A new day dawns.

The cloudy sky begins to turn blue and gray and the trail is visible without my headlamp. Details emerge from the darkness as it gives way to dawn. I’m surprised to see “someone” lounging in the vineyard between the rows. A few minutes later and I can see it isn’t a “someone”, it is a small herd of deer, resting together, a pair of does and their Spring fawns. As the morning light increases, I can see a young buck further down the row, quietly standing watchfully.  I am quiet and still. They pay me no mind.

I sit watching the deer, and the dawn. I fill my thoughts with gratitude for simple things that matter most. I reflect on life, the world, and being authentically the best version of myself that I can be.

…”Department of War,” I say softly, out loud, “Assholes.” The words come unbidden, and I am surprised to hear myself speak. On some level, I’m not surprised at all by the sentiment – I’m angry, and disappointed. We’re better than this – or, I thought we were. I guess maybe we’re not.

I sigh and pull my attention back to this moment, here, and the deer in the vineyard. Cars begin to arrive with farm workers. The new day is here. It’s already time to begin again.

I walked the trail to my halfway point in darkness. It’s not yet daybreak. The days continue to get shorter. My headlamp creates a small area of light around me, and a feeling of safety. I’m no “safer” with the light on or off, having reached a nice spot to stop, it’s an illusion. We are, for the most part, daytime creatures; we like to see what is going on around us, which requires light. Mostly. I turn off my headlamp and let my eyes adjust.

I have a song stuck in my head, but only a small portion of the refrain, and I can’t quite recognize it. Every time I try to figure it out by “playing a bit more”, it skips back to just the bit stuck in my head. I find this mildly amusing, but also rather annoying. I let it go.

A brief sprinkling of raindrops begins, then stops. Will it actually rain? I hope it does, but I also hope that I beat the rain back to the car before it begins to fall seriously. lol The trees are more dense on the other side of the trail, here, so I change my resting place to one with better cover, “just in case”, and continue thinking my thoughts.

It is a work day. A Monday. I am just two days away from completing my 30-day “trial period” on this new job. I like the job enough to want to stay. My boss has expressed his satisfaction with my work. Successful completion of this trial period feels like a given… and this has (perhaps a bit paradoxically) caused my anxiety to escalate wildly. I persist with calming breath work, and take steps to regain my perspective and get centered.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

…Breathe. Exhale. Relax. Repeat…

Adult anxieties are no more rational than any other anxieties, and they are not a reliable gauge of “threat levels” or hazards. In this case the perception of a ticking clock, a countdown, and the explicit proposition that the decision regarding whether this is a permanent position at all rests on these 30-days definitely amplifies my insecurities, which in turn cranks up the volume on my anxiety. It occurred to me days ago (and may have been explicitly stated by someone at some point), that this “pressure cooker” really is a test – of my ability to handle routine matters under pressure, to cope with high demands on short timelines, to adequately determine relative priorities, and to be resilient. Pretty good test, too, if a bit nerve-wracking. I expect to pass, but that expectation actually seems to make the anxiety worse, not ease it at all. lol

… I’ll be glad to see Wednesday’s sunrise with this first 30 days entirely behind me…

I take a few unmeasured minutes to meditate, and for a time I feel freed from my anxiety. Nice. Another handful of sprinkles passes by, and my choice to take cover under the oaks is proved a good one. Well timed. I smile at the clouds overhead. Daybreak comes, gray and moody, and I am joined by some very early robins who seem eager to see what they can find in the dampened leaf litter and softened earth. So far it’s quite a pleasant Monday morning, in spite of the coming and going of my anxiety in the background.

I inhale the damp autumn air, filling my lungs with it, feeling uplifted. It took me a long while to learn to put more attention on the good moments and small joys than on the moments of stress and doubt. It has been profoundly worthwhile to learn this practice. It’s not about ignoring stress or stressful things. Circumstances need to be appropriately dealt with, regardless how stressful. As creatures, though, we tend to get fixated on our most difficult, painful, scary, unpleasant, and challenging experiences, and if we do so to the exclusion of all else, we can easily develop a negative view of life more generally, that can begin to pull us down into despair. That was my own experience, for sure. This is better. So, I set aside any fretting over work, because the work day hasn’t even begun yet, and I allow myself to embrace these lovely moments on a Monday morning, and take the time to enjoy the dawn of a new day with my whole attention.

I sit awhile longer, here, now, enjoying this lovely moment of peace and solitude. I listen to the occasional sprinkling of raindrops on the leaves overhead. The sky lightens to a paler shade of blue gray. I think about the weekend, my Traveling Partner’s love, and good home cooking. I think about how well the Anxious Adventurer took care of the lawn all summer, how good it looks, and reflect on my gratitude and appreciation – and wonder if I have said “thank you”? I ponder how fortunate I am to have found a new job so quickly after being laid off and remind myself to thank my Traveling Partner for some excellent professional advice he gave me, in the earliest days of our friendship, that has continued to serve me well. I remember being incredibly irritated to hear him suggest that I consider cultivating a more agreeable and approachable attitude, professionally (and it was hard to hear that I was difficult to work with…) I’m grateful that I took his words to heart. Life has been better personally, and more successful professionally. Definitely worth a “thank you”.

The sprinkling begins again, and seems inclined to continue. The clock continues to tick. I sigh to myself as I get to my feet. Already time to begin again.

I managed to sleep a little later this morning. I arrived at the trailhead at daybreak, a smudgy dirty looking faint orange streak along the horizon hints at sunrise coming soon. No point waiting. I trade shoes for boots, and grab my cane and my headlamp and step onto the trail.

The shallow bowl of the marshy meadow lowlands is filled with a dense mist. When I reach it, the mist envelopes me. Peculiarly, the mist is only about 4 feet deep, and I can’t see the ground I am walking in any detail. My headlamp is worse than useless, and I turn it off, letting it hang from my neck like some sort of awkward ornament. I keep walking, watching the sky lighten, listening to the quiet sounds of the meadow and marsh around me. I hear traffic on the nearby highway. The Tualatin river flows through here, forming one boundary of the park. I don’t hear it flowing by, deep and murky. The air is still and a bit chilly. I’m grateful to be wearing my fleece this morning.

I eventually reach my halfway point and stop for a bit, to meditate and write and reflect on life and the world.

Halfway on a misty morning.

I sit thinking about freedom. I’m not sure why it’s on my mind. Perhaps because, for the first time in my own lifetime, the United States is being lead by someone who appears to think freedom of speech is somehow defined by what he wants to hear, personally. So much to find distasteful and disturbing by the very idea. It’s a good time to buy books on subjects this administration finds objectionable – and to read them – we are realistically at risk of seeing them pulled from bookstores and libraries “for our own good”, “for the children”, or because they have been deemed unacceptable for some reason, by some narrow special interest group. I’m not kidding. No exaggeration, I am deeply concerned about our intellectual freedom.

…When the cold war ended, I felt so hopeful about the world…

I’d love to see truth become more popular. I dislike the media hype machine, and the pursuit of likes, clicks, and views produces some awful results, not the least of which is poor quality writing and reporting that may lack any factual basis. Maybe the move to undermine free speech will result in legislation that requires truth in reporting? That would be hilarious – and might serve us well, in the long run.

I sigh quietly by myself watching the mist spread slowly, obscuring the view. I reflect on the mist as a metaphor, dense, obscuring my view, hiding obstacles on my path, clammy and chilly and clinging to me as I move through it, but lacking real substance, and incapable of impeding my movement. It has no power that I don’t give it. That’s important to understand.

I’m just saying, read the books you see being restricted, withheld from libraries and institutions, or hear those in power seeking to dismiss or “cancel”. Those books wouldn’t be a big deal, if they didn’t say something worth hearing.

“Woke” isn’t an insult. It’s a term used to indicate that a person recognizes institutional and systemic injustices, most commonly those with a racial basis, but also gender (misogyny is still a real problem), and disability. Commandeering the term to use as an insult dilutes and undermines its value – but only if we allow that.

“DEI”… When did we decide that being a melting pot of cultures and ideas is a bad thing? That’s diversity. Can you explain how “equity” is a problem? Don’t you, yourself, want equitable treatment in the workplace, and in the world? “Inclusion” seems an unlikely villain – do you not want your children to be included by their peers, in games, in events, in life? Where is the problem?

“Woke” people, seeing the injustices and inequity in our institutions and systems of power and governance, moved to make changes – and DEI as a movement was born. The greatest impact was likely felt in the workplace, initially. Codes of conduct changed to be more fair, more focused on consistent and equitable treatment in hiring. People who had been prevented from advancing, in spite of their qualifications, began to get ahead in life. These changes for the better began to spread. Life began to get better for so many people!

… We’ve lost momentum because a handful of vocal shitheads are mad that they can no longer rest on their privilege (whether that’s to do with being male, white, Christian, affluent, or connected is irrelevant), and now have to put in a bit more work to get ahead. Now, here we are…

How are those “guaranteed” freedoms working out for you?

I sigh to myself. Human primates can be so g’damned stupid – and greedy. That’s likely what most of this is actually about. Greed – and power. So gross. The worst.

A rose blooming in my garden.

I breathe, exhale, and relax. I let all of the bitterness and disappointment go. I can only do so much. I speak my mind fearlessly. I vote. I served my country ethically and with honor (at least as I understood it at that time).

…I remind myself to reach out to former comrades at arms, some of them are no doubt struggling with this bullshit much as I am, and there is solace in sharing and a feeling of safe haven in community…

The sunrise has come and it is a new day filled with promise. I’m hoping to spend it enjoying my Traveling Partner’s good company. It was a very busy week at work, and he has missed me. I’m planning to try a new recipe, later, and maybe fit in some “me time” later this weekend. Long weekend – I’ve taken Monday off for the equinox. Maybe I’ll take my camera or my pastels up the Nestucca River Byway and enjoy some solitary creative time?

The meadow is still covered in mist, as though someone rolled out cotton batting over the whole thing. I smile to myself, grateful for the lovely moment of solitude and rest from the busy week behind me. Sunlight illuminates the tops of the oaks. It’s already time to begin again.

It was dark when I left the house, even though it was an hour or more later than usual. I’m slowly convincing my body to shift the day to a somewhat later start (and finish). It was still so dark partly due to the rainy weather and dense cloud cover. It was still raining gently, but had clearly rained harder during the night. I have a vague recollection of hearing the pleasant percussive chime of raindrops on a vent cover, during the night when I got up briefly to pee.

I arrived at the trailhead as the rain became a soft misty drizzle, grateful for my rain poncho, but I’m laughing now, because it isn’t raining at all, and my poncho’s only purpose is as a dry spot on this fence rail, where I often like to sit for some little while.

A favorite perspective on a moment.

My Traveling Partner pings me, asking if I am sitting in the car, waiting for the rain to stop? It’s not raining here, now, and I share that information. Simple communication, and I feel loved that he cares enough to ask. I sit watching the many little birds doing little bird things; they don’t mind the wet morning at all. Looks like the squirrels and chipmunks are sleeping in, though, no sign of them this morning. There are more migratory birds on the ponds each time I come, lately, another sign of autumn approaching. The cool rain-fresh air is another sign. The dark green of the oaks isn’t any different than summer, too early for them to change, but other deciduous trees are beginning to turn and I see hints of yellow and orange here and there. Somewhere a rooster crows.

This is one moment of many in this finite mortal lifetime, and soon I’ll return home to other moments, with a sense of being refreshed and recharged, feeling rested and purposeful, ready to tackle the Sunday housekeeping chores, and maybe bake something.

My mind wanders to yesterday. My butane stove, which I use with my wok, failed me. The nozzle or the carburetor, or some smaller part between the two, wasn’t working. It wasn’t an expensive stove, and may have simply used up what it had to offer, but it was a gift from my Traveling Partner. We looked it over together to determine whether to fix it or replace it, and decided in favor of replacement, though we both have the necessary skills to tear it down, and rebuild it. (It wasn’t obvious whether it could be repaired and safely used after doing so.) If the replacement really does arrive today, I suppose I’ll make stir fry tonight and try it out…

I breathe, exhale, and relax. Nice start to the day. I enjoy rain, and the fragrance of petrichor. I watch a rather large nutria waddling down the gentle slope from the oaks back to the edge of the pond, where I see her little ones playing on the bank. They pay no attention to me.

I sit awhile longer with my thoughts, aware of my breathing and distant sounds of traffic. I remind myself to stop at the big box DIY store on my way home for something my beloved asked me to pick up for him. I’m pleased that I didn’t forget, and didn’t need my many notes and reminders on my calendar, shopping list, and to-do list. Win! It’s a small thing, but always pleases me to remember something without help.

These gentle lovely moments really matter. I sit with this one awhile. There is no hurry, today, and there is value in savoring each moment of joy. This moment will end, soon enough, and it will be time to head back down the path and begin again.