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Means or Meaning?

April 7, 2026 //
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I woke early. I clearly wasn’t going back to sleep so I got up, dressed, and headed out to take my walk and see the sun rise. Nice morning for it, although all the trees are in bloom and carrying extra tissues has become a Spring ritual. I get down the path to my usual halfway point before daybreak.

[No AI is used in writing or editing this blog. This is human content for human readers.]

A fit of sneezing overtakes me, and I use up the pack of travel tissues in my left pocket. It’s fine; I have an unopened pack in my right pocket. I giggle out loud to be so well prepared, but to be fair, it’s not my first Spring. 😆 I clear my throat a little hoarsely. I took allergy meds this morning, they haven’t kicked in yet.

Like a lot of people, “the money thing” is weighing more heavily on me lately. I’m not complaining, I’m just saying things that once felt thoroughly affordable and low risk, now require thoughtful planning. A lot of things are more expensive (in some cases by quite a lot), but wages never seem to be among the dollar amounts going up. “Cost of living”… It’s also a cost of thriving, a cost of exploring life’s possibilities, a cost of doing something meaningful with this mortal life, a cost of freedom from struggle, a cost of necessary medical care… Everything seems to have a price tag. Lots of shiny distractions to keep us busy so maybe we don’t ask why it’s worth it to spend many hundreds of billions on a foreign war (which we instigated for no clear worthwhile cause), instead of investing those resources in our national infrastructure, and domestic programs. It’s a question worth asking.

I sigh to myself. Even for me it is a question for another time. It is Tuesday. I was away from work yesterday, finishing up the many moving details of sending the Anxious Adventurer back to his home state and more familiar circumstances. My muscles are sore and my studio (which serves as my home office, too) is full of bland brown boxes containing a lifetime of creative work carefully compressed into about two cubic yards. So strange. There is so much meaning packed into those boxes.

More meaningful than they appear.

I sit by the trail reflecting on the relative value of things and experiences. Which matters most, truly, meaning or money? A sense of purpose, or of financial security? The jobs we do to pay the bills, or the lives we live once the bills are paid? Complicated questions, but only because we are pushed to be “productive citizens” from the day we’re born (unless we happen to be born into profound wealth, in which case, the rules appear to be quite different).

A colorful sunrise, a new day to choose my path.

I sigh to myself and reflect on sufficiency. I’m grateful to have a sense of purpose, and to feel that my life is meaningful. I didn’t always feel this way and it took some work to get here. I sit listening to peeping frogs down on the creekbank, or perhaps in the trees. I let the sound pull me back to “now”, and this fleeting lived moment. Moments are so brief. I smile and think of my Traveling Partner. I am fortunate to enjoy our shared journey through life. 16 years together coming up soon. 15 married. My longest long-term relationship. We’ve been through some things together. My heart fills with gratitude and love.

I smile to myself. I’m fortunate to be so moved by such simple wholesome experiences in life. It is by far less costly than chasing some perpetually unreachable yearning that somehow fails to satisfy, however close I may come to achieving it. I’ve been there too, and I’m grateful to have walked on from that chaos. I’d rather be in my garden.

… Shit. I remind myself to get out into the garden before the recently weeded beds are once again overgrown with nothing of value. There’s a metaphor there. I sit with that thought, and consider the work that always needs doing. How very like life that is.

I sigh as I stand and brush off my jeans. The clock is ticking. Daylight has come. It’s already time to begin again.

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Categories Allegories, Art, art and the artist, breathe, Free Will, gardening, gratitude, health, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being, War and News of War, Words

Like Ripples on a Pond

April 3, 2026 //
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Yesterday was busy. So busy. Changes. I took off work to help the Anxious Adventurer finish moving out. It was a lot of manual labor and by the time we were finished, I was “done” – but there is so much more to do.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I’ve spent the past two years accommodating a relative stranger in our home. No ill will; it seemed like the right thing to do at the time. I got used to a lot of compromises. Now… I’ve got my space back. My own bathroom once again, and my studio, my library… my peace. I’ve also got to deal with the changes, and it is a lot for me. So much upheaval, so suddenly.

Around 17:00 in the evening, I “hit a wall”, figuratively speaking. My feet were hurting. I was fatigued. I just couldn’t move one more thing and started weeping. My Traveling Partner, set up a lovely footbath for me, it smelled of orange blossoms. It felt wonderful. We relaxed together and watched a favorite show. He reminded me there is no hurry and to have fun with the process. I feel very loved and understood.

Last night we both slept well and deeply, through the night. That has been rare for the past two years. I woke to my alarm, also rare. My routine is a bit broken, but I’m adaptable as hell, and a new routine will quickly develop. This morning, though, was a bit chaotic. “Be careful what you wish for,” I muttered, as I wandered around looking for my boots.

… I still managed to be on the trail by sunrise, with plenty of time for my walk before work…

This morning my muscles are sore, and very few things are where I remember leaving them. There are paintings to rehang, and paintings in storage to bring home (to store in better conditions). There are work surfaces to return to my studio, and books to put back on shelves. It is all joyful work, really, but change still feels like a lot to take. For me, that’s a complication that exists at the nexus of brain damage and PTSD. I’ve learned to deal with it more skillfully than I once did. That’s not nothing. In fact, it’s an important improvement in my experience and I’m grateful for how much better this experience feels now, because of it.

… That, and having a partner who is willing to help, and to love me as I am…

One moment of many. Change is.

There’s so much yet to do. I’m okay with that, I just have to give myself time and some consideration. I sit with that thought at the side of this trail watching the dawn of another day. I’m grateful to see it. I’m even grateful for the joyful work ahead. I look up the path. It disappears around a bend. That’s a bit how life feels. Or, perhaps more like ripples on a pond after a stone is cast into the water? I consider that for some little while.

I breathe, exhale, and relax. I meditate. I write. I enjoy the quiet of morning on this trail. I glance at the time and get to my feet. It’s time to begin again, and this trail won’t walk itself.

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Categories Allegories, Anxiety, art and the artist, Brain Injury, breathe, Free Will, gratitude, Healthy Living, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, Words

What Path Are You On?

April 2, 2026 //
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I walked down the trail this morning, with my thoughts and a smile. I feel pretty good, in spite of arthritis pain, in spite of a handful of chronic conditions that do slow me down (but generally don’t stop me). I’m grateful for the changes in health science that find me, at almost 63, in the same relatively good health as my grandparents were in their forties. Progress.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I do my best to take care of myself. It’s vexing when the guidance changes over time, but that is a necessary consequence of progress. Unfortunately, it’s also an unfortunate consequence of human stupidity or corruption and greed, and it’s sometimes less than obvious where changes have come from. Right now, it’s mostly pretty obvious, because the fucking clown car of corrupt greedy assholes in our government are like cartoon villains, and pretty easy to spot.

This morning the only thing that matters, really, is this moment here, and this path I’m walking.

Where does this path lead?

It’s a lovely mild Spring morning. I think of dear friends, faraway, and remind myself to reach out. Life is precious and too short. Our best moments are in the company of our dear friends.

I think about the garden. It rained during the night. If the afternoon is warm it will be a great time to plant new starts. I remind myself to get going on that.

It’s a short work day ahead. The Anxious Adventurer is coming by a little later to complete some moving details, and help move things around after his furniture is moved out. It’s a milestone and a bittersweet moment. I’ll admit, I have mixed feelings about it; it could have gone quite differently. Ah, but here we all are with choices made and actions in progress. I’m looking forward to having my space back, and my own bathroom, and enough room to paint, and more privacy for sex with my Traveling Partner (no kidding, that’s just real).

We choose our path and walk it. I watch the full moon setting. It’s time to begin, again.

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Categories Allegories, Anxiety, art and the artist, breathe, forgiveness, Free Will, gardening, gratitude, health, Healthy Living, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, The Big 5

Stress Management in Difficult Times

March 26, 2026 //
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Too much stress, too many of the days, and it’s too common as problems go, for too many people. What to do about it? I’m just one person, and I’m not a credentialed expert of any kind (there is help out there, I promise you), but I’m here, and I’m working on my own shit, and I care, generally, and I’m not selling something or harvesting your data. Just a person willing to share.

[No AI is used in writing or editing this blog. This is human content for human readers.]

When I’m too stressed, too often, I reach into a metaphorical “bag of tricks” learned over years of managing stress, and years of therapy. I consider the source of my stress (often purely subjective internally manufactured stress) and choose my path.

  • Taking a proper break in a stressful moment, and really stepping away from it to focus on something else is often enough to reduce momentary stress.
  • Reframing the stressful circumstances, and giving myself better understanding of the complexities, and greater perspective is often helpful.
  • Checking my assumptions is very useful; it’s easy to be very wrong about what I think I know. Sometimes stressful circumstances are fueled solely by my own erroneous thinking.
  • Practicing non-attachment, refusing to be wounded by one outcome or another can let me get beyond the source of my stress to an understanding of circumstances that doesn’t cause me so much stress.
  • Meditation – practiced reliably and consistently – helps me build and maintain resilience. Even practiced unreliably, or only as a response to extreme stress, it still functions as a means of creating healthy emotional distance between me and my stress.
  • Evaluating the elements of my circumstances that are driving my stress and identifying (and letting go of) those elements wholly outside my control allows me to put my attention where it can do some good.
  • Saying “no”, setting clear boundaries and acknowledging my limits without guilt, shame, or discomfort (it takes practice) is incredibly useful. It’s too easy to overcommit and create a quagmire of stress over conflicting priorities and missed deadlines. “Can’t say no…” is either a self-imposed illusion, or the product of an abusive relationship (whether personal or professional is not relevant). “No” is a complete sentence, although it may be worthwhile to be more courteous, now and then, depending on the circumstances.
  • When the stress I feel has its roots in wanting more, different, better, or sooner, I find practicing sufficiency a useful tool. Resetting my expectations regarding what I really need vs what I think I want can be a source of real relief. Patience and gratitude help with that.
  • Facing anger with gratitude is almost a super power, and similarly, facing stress with recognition that “this too shall pass”, gives me cognitive freedom to look beyond my stress, through the lens of impermanence

I’m not a perfect person. I guess that is sort of the point. I keep practicing. The journey is the destination. Sometimes I have to begin again, sometimes beginning again is simply a joyful next moment arriving precisely on time. My results vary. I’ve built up a pretty useful toolkit for managing stress over the years, and these tools really work (when I really use them). It’s enough.

Yesterday was hard. The morning got off to a difficult start, but my Traveling Partner and I moved past the moment, and enjoyed a lovely day together. In the afternoon my mood was a little low; emotional storms use up a lot of energy and resilience, and can be quite fatiguing. I know that, though, and didn’t make it a thing. Instead I made healthy salads, my beloved got the crispy romaine and iceberg lettuce he enjoys, I got the dark leafy greens with the nutritional density I need to bounce back from a bad moment. We enjoyed them together.

It’s a stressful world. I hope you find something here to make it a little easier. (If I’ve overlooked a great way to manage stress, please share in the comments!)

I sit at the side of the trail I’m walking, writing and reflecting on life. It’s a cold morning. 1°C. I’m glad I wore a heavy sweater and a warm fleece over that. I watch daybreak become dawn. It will soon be time to begin again.

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Categories Allegories, anger, Anxiety, breathe, Free Will, gratitude, Healthy Living, Love, meditation, Metaphors, Mindfulness, Moments, Perspective, Practices, Relationships, solo hiking, Spring, The Art of Being, War and News of War, Words

F* You In The Morning

March 25, 2026 //
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I’ll admit I didn’t expect to have love songs in my head this morning. I didn’t sleep well and my dreams were strange and disturbing. I woke up too early. I woke with a headache.

Trigger warning: emotions.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I dressed and noticed my Traveling Partner was already up. I managed to make a colossal mess of that, this morning, although I really tried to make a comfortable exit without causing any chaos or heartache. My excuse is that I wasn’t completely awake, yet. It’s not much of an excuse. I hurt his feelings terribly. That is the large and the small of it. By the time I reached the trailhead he had messaged me enough sincere and carefully worded “fuck yous” that what could have been a small misunderstanding between lovers resolved with patience and communication… wasn’t.

I walked the first half of my walk in tears, pretty much just hating humanity, the complexities of good communication, and wondering what the fuck love even means. I’ve still got a work day ahead. Looks like I’ll be starting the day wondering whether the love I think I share with my partner is real at all – which hurts so much I don’t have words, just more tears.

“Hurt people hurt people,” I whisper to myself through my tears, sitting here feeling foolish and exposed, by the side of a public trail. I’m embarrassed to have hurt my Traveling Partner’s feelings so badly, to the point that I feel hesitant to ever go back to my own house… which feels ridiculous when I see it in words. I feel hurt, myself. He managed to say some incredibly painful things, phrased for maximum damage. How do I measure the impact of emotional weapons? Shit can escalate so fast, out of some inocuous seeming moment, laying waste to to any feeling of emotional safety.

… When you hurt someone, apologize…

G’damn this sucks.

I sigh and try to regain lost perspective. I also stare into the face of my worst fear; that I will return home to find him gone, house emptied, our life together abruptly ended. The tears start all over again, but facing fears seems more effective than running from them.

My ears are ringing like crazy. My head aches, and my left arm feels numb. I’m annoyed by my perceived frailty right now, when I need my strength. I breathe, exhale, and… do my best to let this go. Emotions are fleeting. They don’t make a good substitute for thinking. I’m not having an easy time of it. I’m hurting right now. So is he, I’m sure.

I curse my first husband under my breath, and my father, too. The lessons learned in those traumatic relationships caused so much damage that I reliably face this sort of situation with real mortal terror, and actual fear of potentially deadly consequences. That seems so unfair to my Traveling Partner (and to me, now); he has demonstrated real love and kindness, without violence or mind games, and we’ve shared 16 amazing years together. My heart aches with confusion and uncertainty.

I sit with my tears, replaying every conversation over days and weeks like some sick game of “he loves me, he loves me not”, tearing my certainty of his love to shreds. I take a big breath of Spring air and blow it all out, watching my breath mingle with the fog. Chilly morning. I quietly chastise myself for being overly dramatic, for blowing things out of proportion, even for cowardice. That’s not really helpful, so I let that go too. I try to be a little kinder to the woman in the mirror; tears aren’t her best look, and she deserves better from me.

Fucking hell, I hope I’m not seeing the twilight of this relationship… that’s almost too painful to bear. That’s the big fear. I breathe, exhale, and relax. We’ve been through a lot in 16 years, this doesn’t seem likely to be the thing that ends a relationship like ours. Another breath, and I dry my tears, blow my nose, and notice daybreak has come. Coffee will be nice… This amount of emotion, stress, and drama is not sustainable…

Having a brain injury that results in difficulty controlling my emotions comes with some baggage. I do my best to keep things in perspective. I work to build and protect my emotional resilience. I seek to forgive easily, and to make room for the people I love to make mistakes and move on from those. I know I need that myself, far more often than I’d like.

I yield to the temptation to curse the new day; it’s off to a pretty bad start. I breathe, exhale, and relax, and begin again. I repeat the effort again. And again. As often as it takes to calm myself and face my fears – and my beloved – and begin the new day from a better place. Because moments are moments, and love is bigger than that.

My Traveling Partner sends me an apology for his harsh words. I send one back for my insensitivity and hurtful behavior. I look into the fog, seeing the trail ahead disappear into the mist. I can’t see where the path leads, but it is time to begin again. For real. I get to my feet and head for home.

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Categories Allegories, Anxiety, Brain Injury, breathe, forgiveness, Free Will, Frustration, gratitude, grief, Love, meditation, Metaphors, Moments, Oregon Trails, pain, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, The Big 5, women, Words
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