Archives for posts with tag: emotional self sufficiency

I’ll keep doing my best…but…

…You don’t have to read this. In fact, I strongly suggest you skip it. I’m going to vent a bit, and share too much, and be too angry, and maybe you just don’t need that right now? Fucking drama, right? I know I don’t need this shit… I also don’t need to save it up to blow up over some even smaller bullshit later on. So, I just need to say words. You don’t have to read them, though…

Sure, it could be better, but it could also be a whole lot worse.

I didn’t get enough sleep last night. I woke with my headache “turned up to 11” this morning. My back aches with my arthritis. I’ve been dealing with a ton of “extras” – extra needs, extra tasks, extra negative emotions from people, extra calls on my calendar, extra email threads – and too little actual bandwidth to deal with it all comfortably, or easily, or with any particular measure of grace. Too much to do and I’m stretched to thin to be good at any of it. I’m just doing my best – and it’s clearly not enough to get the job done like a pro.

I catch tears welling up over and over again. Twice they dripped down my cheeks as I sat at my desk trying to focus on the task at hand. So… on top of all the other bullshit, I’m clearly also dealing with my own – while I sit in an open shared “public” professional (cowork) space. It’s awkward. Uncomfortable. Inconvenient. Inefficient. Distracting. (I’m still doing my best.)

…I even saw today coming, because it was pretty fucking predictable, and in no way actually “personal”…

On top of all that? The lights here are too bright. The office is too cold. My tinnitus is crazy loud. I’m noise-sensitive af. I broke a nail below the quick, and the broken bit snagged on the fabric of this office chair and tore right the fuck off – which hurts like hell, but nothing like this g’damned persistent now-going-on-11-years headache that follows me every-fucking-where, and for which no one (thus far) seems to have any useful insight on it, diagnosis of it, or treatment for it. It’s just there. Reliably. For 11 fucking years now.

My smile feels brittle when I have to interact with someone. It’s not real and doesn’t reach my eyes. I’m aware of it, and I feel self-conscious on top of being in pain. I want to do more, and do it better, and “be there” for everyone who needs me to be – especially my Traveling Partner, who’s dealing with his own misery today (and it’s probably worse than mine,) and who definitely needs my help, my love, and my care.

Why bother to drop this on you? Mostly because you’re here. Writing is a way I cope with complex emotion and shit that is overwhelming me. (Are you still reading this?? I did try to warn you…)

I breathe, exhale… I keep trying. I keep going. I just keep stepping through the various motions of various practices and waiting for something to click… for success to catch up with me… My results vary. Today, my results are not everything I need – they’re just all I’m going to get, apparently.

Hard is hard. The chaos and damage of trauma linger way past when we expect it to, and sometimes that really complicates things. It’s easy – too easy – to take all of it personally (it so clearly is not). My poor quality sleep impairs my thinking and limits my resilience. The work day limits my focus – but there, too, I’m struggling. It’s hard to focus. Hard to stay focused when I get there. I’m distracted by what’s going on with me and what’s going on with my partner and his health. Messy.

…Sometimes doing our best doesn’t get results that feel like enough, but it’s not actually possible to do “more than our best”. Frustrating. Enough has to be enough, but often it doesn’t feel like it is. Sometimes, our “best” is within reach, if we just reach farther, dig deeper, but g’damn… when does that ever end?

…I’m tired and I’m frustrated and I’m in pain. Still not personal. Still just sucks. So human. What is there to do about it besides take a minute to breathe, maybe time to meditate, stay on the path, and begin again? Nothing, I guess… but that doesn’t make it any more comforting when it doesn’t feel like enough, or any easier to practice when it doesn’t immediately feel effective.

…What a shitty fucking day this is so far…

…I’ve still got to begin again… again.

This too will pass.

As I left the house for my walk this morning, the scent of the Spring garden filled my senses. It was just barely daybreak. I could smell the roses, mostly, and hints of other flowers – the thyme is blooming, and some of the salad greens are bolting. Their wee delicate flowers are not particularly numerous, but they do have a lovely delicate fragrance that mingles with the scent of roses in the wedge where the front of the house meets the side of the garage. I love that spot, and often simply stand or sit there, breathing in the scents of the flowers in my garden. Later, when it is warmer, the sunshine will bring out the savory spicy scent of the curry bush. Delicious.

“Baby Love”, a favorite rose, a gift from my Traveling Partner the year we moved in together (14 years ago).

When I returned home, the scent of roses, fresh mown lawns, and spring breezes greeted me. I smiled at the roses blooming along the walk. The theme of my garden is “love and memory”, and I’ve tried to select the roses based on two criteria; will they do well in my climate, and are they a good fit based on their name (and to a lesser degree I consider their appearance, growth habit, and scent). Each rose in my garden has its own character. Some are related to each other. Some are apparently incredibly tasty (to the deer that wander through), others are less so. Some are quite thorny, though I’ve tended to avoid that painful challenge mostly. Nearly all of them are very fragrant.

“Baltimore Belle” trails lazily in her place by the walk, fragrant and lovely, she was planted just last year – one of my newest roses.

Any time I am in my garden, I find my thoughts wandering to love, and fond memories of friends, loves, and life with my Traveling Partner. It’s a lovely way to step away from the routine, and one of the most delightful advantages of working from home; I can take my break in the garden.

“Alchymist” blooms on the other side of the stepping stones into the garden, along the walk. Lovely and fragrant, bred from a wild-rose cross.

Every visit to the garden is a brief moment of rest, even on the days when I’m in the garden laboring over this or that (usually pulling weeds, of which there often seem many! lol). When I was a kid, gardening seemed to me rather more like “labor” than “rest” pretty reliably, and I faced my share of that work with considerable reluctance and some resentment – I could be playing! Wandering! Reading! Funny how my love of my garden developed in adulthood – and before I even had a “real garden”, still limited to plants in pots on rental balconies or patios. I smile, thinking about my very first roses – they were already in the landscape of the first home I ever owned, and I frankly tried to kill them (unsuccessfully). I was so impressed with their robust resilience, they were ever after a metaphor (for me) of beauty and survival and strength. I have, since then, always owned roses. Some in pots traveled with me over decades of living. When we moved in here, my oldest rose, with me longest, was Nozomi – which I’d had with me since 1993.

“Nozomi”, undisturbed by the neighborhood deer – likely due to her terrifying thorns!

My garden-as-a-metaphor delights my heart as well as my senses. The three roses planted in memory of my recently departed Dear Friend are unlikely to bloom this year. I plant only roses that are on their own roots (no grafted roses), and they are often quite “young” when they are planted. I try to give them a good start on building a strong root system, and I sometimes pinch off buds to prevent flowering the first year. That hasn’t been necessary for these three – they are not yet trying to bloom. I’m eager to see how they do as they mature. So far, “Celestial Night”, “Rainbow Happy Trails”, and “Whimsy” are strong and lush. I selected them with my Dear Friend in mind, to always remind me of her humor, her joy, and how she inspired me to live life eagerly and joyfully. She taught me much, and loved me dearly. I miss her greatly, but in the garden we are together, again, at least in spirit.

“Sweet Chariot”, a favorite bred by Ralph Moore.

When I first moved to California, many years ago and quite early in my relationship with roses, I had the good fortune to meet Ralph Moore in person, at his rose nursery in Visalia. He taught me a lot about miniature roses, and as I was still living in rentals at that time this was useful knowledge; minis fit in pots much more easily than larger climbers, vast sprawling ramblers, or large old garden roses. One of my first minis was “Sweet Chariot”, although the one in my garden now is not the one I originally purchased, which I rather foolishly planted in the ground in a community garden plot. It became so well-grown in that spot I couldn’t repot it at all, and I left it thriving there. It was some years after Ralph Moore’s death before I was able to locate a nursery that had Sweet Chariot for sale – but it was one I sought eagerly for all those years.

…There are metaphors buried in these details…

I sip my coffee and think about the garden, the roses, love, and memory. There are far worse ways to spend my time. In the garden, I’m often able to “let things go” and “catch up with myself” in a way I sometimes find difficult to do otherwise. Other times, the garden is simply the pure joy of being, in an uncomplicated way, surrounded by flowers, herbs, and veggies, listening to the breeze and the chirps of curious robins checking things out and looking for a tasty bite. Sure, I could find these experiences elsewhere – we find or make our own happy places – this just happens to be my way. My path. My garden.

A bee on the flowering top of an allium in the veggie garden.

…Where do you find your joy?..

There’s work to do in the garden (there always is). Weeds to pull. Bolting greens to pinch back. Peas to harvest for supper, later. Roses to deadhead, prune, and train. Tender herbs to pick and dry in the sunshine. Flowers to admire. It’s not a free ride, this sort of joy – it takes care and time and attention to cultivate a beautiful productive garden. There are choices to be made – what varieties? What vegetables to plant, and when? Does this or that spot need some kind of … object? A gazing ball? A wind chime? What will add a moment of wonder? What will feed the bees and butterflies?

I find the garden a useful metaphor. There are verbs involved. There are opportunities to succeed, to fail, and to begin again. It’s not about perfection so much as sufficiency, beauty, and balance. There are aesthetic concerns, and also practical concerns. There is learning what is “enough” and what is more than I can manage on my own. There is learning to ask for help, and becoming more self-sufficient through practice. There is love, and there is memory – and it’s all in my garden.

I breathe, exhale, and relax. It’s a lovely day to be in the garden. It’s a lovely day to begin again.

I slept poorly, last night, when I slept at all. It rained through the night, and I listened to it when I was awake, between restless naps. I figure the most likely cause of my restless night was having to abruptly discontinue several regular medications in preparation for a diagnostic procedure later today. I probably should have expected the difficult night.

I finally woke to stormy skies, and my Traveling Partner also (already, temporarily) awake. He was eager for me to get on out of the house for my walk and expressed hope that I would be gone “a long time “. It’s a work day, on top of a day with an appointment in it, and a day that follows a night of truly shitty “sleep”. I’ll plan to do my best to treat the hapless humans on my path with kindness and gentleness; they can’t know what I’m going through right now.

My head aches all sorts of ways. I find some limited comfort in an iced coffee (having already confirmed I would not have to give that up, too). My back aches (with my arthritis), on this rainy morning. My tinnitus is loud (so loud). Complicating all of these, my head is stuffy from not taking allergy medicine, my guts are all churned up (no idea what may have caused that) , my “sense of things” is just… off. I feel uncomfortable and irritable.

…It’s still a work day… my partner still also had a poor night of sleep…

I got a walk in, between rain showers. Now I’m contentedly sipping coffee in the car, watching the sky shift from ominous gray storm clouds to bands of blue sky peeking between clouds that hint at the chance of sunshine… but I see showers in the distance, moving across the horizon.

I start my work day from this pleasant spot, catching up my email and checking Slack channels. I pause for a moment of gratitude that this exists as an option. I can linger here pretty comfortably, and let my Traveling Partner sleep awhile longer before I take a seat in my office, and risk waking him with a meeting, or the sound of my typing.

As quickly as the sun broke through the storm clouds, it disappears again, and I see a rain shower approaching. I don’t much care, one way or the other; I can’t stop it from raining, and may as well enjoy the moment anyway. It’s just weather.

I sigh quietly to myself. I’m prepared for today to feel awkward and uncomfortable, and possibly a bit difficult, but so far things are okay. It’s enough and I feel pretty contented, generally. I breathe, exhale, and relax. I do my best to set myself up for success…

…I get ready to begin again…

Great beginnings don’t always lead to great journeys. Today is hard. I’m struggling with my own bullshit, and juggling work and caring for my partner with that. It’s a mess. I’m in pain. I’m cross. I’m feeling “crowded” and vexed and inconvenienced by having to be a fucking adult at all – and I don’t feel like I’m very good at it in the first place.

…Breathe…

I know not to take this shit personally; it’s just “emotional weather”. For most values of “okay”, I’m okay – and for all the most important ones this is true. I’ve got a good job. A roof over my head. A nice little home that feels safe and secure. Potable drinking water. Electricity. Internet connectivity. A well-stocked pantry. A partner who loves me (even when he’s out of sorts, in pain, and struggling, himself). It’s still a beautiful Spring day. The only thing in the way of me enjoying this moment as any other lovely moment? Me. My lack of resilience. My pain. My “issues”.

…I can choose differently…

I made a nice cup of tea. Made sure the bills were paid. I’ve got a manageable list of a couple things to get done this weekend. Really all that I need to do with greater skill is to take more shit less personally, care for myself and my Traveling Partner… and begin again. Again.

…My confidence and sense of self reliably take a hit when I’m having a rough moment, and this is certainly that. A well-practiced practice doesn’t reliably result in needing less practice – or shit getting any easier. Sometimes it’s just fucking hard dealing with everything. For now? One moment, one step, one task, one meeting, at a time… eventually the clock runs out on the day (and maybe also on this shitty mood I find myself in, feeling wholly misunderstood, and fairly “invisible”… which sucks).

…Breathe. Exhale. Relax. Begin again. And again. And again…

…Nice cup of tea. It’s at least a place to start….

I’m feeling aggravated. I’m awash in it. I’m maybe even… angry. Frustrated, certainly. Dealing with it? Meh. Mostly. The effort involved in maintaining appropriate emotional regulation at the “work day level” is… hard sometimes. Super hard. I resist the change in mood, in tone, in facial expression – but I feel those, and they’re real. I keep pulling my focus back to work; it’s what this portion of the day is for.

…Breathe… Exhale… Relax… Let it go… Begin again…

I just keep at it, but it sure isn’t “easy”. My patience is being thoroughly tested. My resilience challenged. Hard is… hard. This is that. Hard.

…We become what we practice…

I don’t practice calm to impress anyone. I practice calm to cultivate calm, and to build resilience, and just to be the woman I most want to be – she’s calm. Reliably so.

I breathe, and practice gratitude. I exhale, and practice empathy, kindness, consideration, understanding… Eventually, I’ll also relax. I keep at it. It takes practice.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

Does it matter what I’m irked over? Nope. Not even a little bit. Does it matter who or what has provoked me? Barely at all – it’s the outcome that matters. The actions. The behavior. Dealing with the moment. The practices don’t change that much. The need doesn’t change that much. I feel some comfort knowing that continued practice reliably results in real change; we become what we practice. The journey is the destination – and in that sense, the practices themselves, and “doing the thing”, are what matter most. There are no shortcuts to being the person we each most want to be. There are practices involved. Verbs. Self-reflection. Awareness. There’s also acknowledging failures, and making amends. There is beginning again.

My irritation (and my anger) are real. Feelings are not our enemy. It’s still most critical to behave in the way that is most appropriate. Most… “right”. (Which is ridiculously subjective, since we’re each having our own experience. No easy answers.) I breathe, exhale, and relax. Cheating myself of self-awareness with regard to my emotions doesn’t get me anywhere good. It’s just not helpful. Neither is lashing out at someone else. Just, like… ever. It’s just not worthwhile. Sure, it’s possible to come back from it, to sort it out and make it right, but… the damage is done. The damage lingers. The scars remain. We pick up baggage over a lifetime – setting it down and moving on can be hard.

…We become what we practice…

I sigh quietly. I set work aside for the moment, because I’m just too g’damned angry to focus or do good work. I breathe. Exhale. Relax. Take a few minutes to jot down some words, and “get things off my chest” (but without “venting” some ridiculous quantity of anger into shared space, potentially wrecking someone else’s experience; the science is in, “venting” doesn’t reduce anger). A few moments. A few words. I make room for self-care – because, frankly, as an adult, who else is actually going to care for me? Sometimes the only person available is going to be me. I’m always “here”. I can at least do myself the favor of being my own best friend, and “being here” in a real way for myself in some challenging moment.

What are you practicing? Does it keep you on the path of being the person you most want to be? Do you respect your choices and the way you treat people? It’s worth considering what you practice – particularly with regard to anger. Feelings are feelings – what you do to express them matters. Once they’re “out in the world”, they affect other people every bit as much as they affect you.

…I remind myself that having the perspective that a given bit of behavior is “understandable” or “excusable under the circumstances” or mitigated by some set of conditions or circumstances doesn’t make it desirable, or what I want or expect of myself. I give some thought to what I expect from myself – and what I want from myself – and then I begin again. It’s a journey. Change takes practice.

…Breathe…Exhale…Relax…

Practice.