Archives for posts with tag: illumination

Yesterday was fantastic, end to end. There isn’t much more to say about it; it was that rare and lovely day without one flaw or noteworthy challenge. Celebration-worthy, and certainly worth the pleasure of lingering on the recollection for a few quite moments this morning, before moving on.

There was something about yesterday that felt ‘filled with light’, and around midday I couldn’t continue to gaze at the sunshine out the window – I took my lunch break on the move, intending initially to ‘get lunch’,  and quickly found that what I wanted most was simply to walk in the sunshine, unfettered by expectations, or purpose. Seemed harmless enough; I indulged myself, to my own great delight, and the entire resulting day unfolded like a lovely flower.

I took a path that was new to me, and found myself in a lovely place.

I took a path that was new to me, and found myself in a lovely place.

The sensation of remoteness and of stillness must have come along with me; this is no wilderness.

The sensation of remoteness and of stillness must have come along with me; this is no wilderness.

I didn't have to travel far to find delight in the day, I only needed to allow the feelings to make a home in my heart.

I didn’t have to travel far to find delight in the day, I only needed to allow the feelings to make a home in my heart.

Beauty doesn't have to be fancy, or rare, and doesn't require much in the way of 'work'; like change, beauty is.

Beauty doesn’t have to be fancy, or rare, and doesn’t require much in the way of ‘work’; like change, beauty is.

Each flower opens in its own season.

Each flower opens in its own season.

In the distance, the world - and the office.

In the distance, the world – and the office.

For the small price of an hour of my time, and less than two miles of walking distance, I return to the work of the day refreshed, recharged, renewed, and feeling wholly capable and competent, and wrapped in love. A bargain. Seeing so much loveliness so near to where I will soon be living fills me with enthusiasm to greet change as a friend and companion, and motivates me to stride with great purpose toward a future that nurtures me, heart and soul. There are choices involved, verbs to enact, planning to be done – and to enjoy (because I do enjoy the planning). There are sunny days to enjoy, and more long walks on paths I have not yet explored, still ahead of me.

Today is a good day to enjoy standing in the light. Today is a good day to walk away from the darkness. Today is a good day to change the world.

It’s late, and the house is quiet. The weekend is over, Thanksgiving is past, and this moment right now is the space between waking and sleeping. I’m not quite ready to let the weekend go. I’m also not particularly in need of an audience, or someone with whom to share this quiet moment. My sharing, for now, is handled and this moment, now, is my own. It’s a very nice quiet one.

An annual celebration of light.

An annual celebration of light.

The loft has been transformed into a holiday paradise. There are very personal, particular, even… ‘magical’ qualities to the holiday season for me, that go far beyond jingles, sales, advertisements, tradition, marketing, habit, or expectations. I made the winter holidays my own, a very long time ago. Today, I sipped my last coffee of the day surrounded by colored lights, and fantastical glass ornaments of all imaginable sorts, quite content to enjoy the things about this holiday season that move me so much. I’ve tried hard for so many years, and in so many relationships, to share this particular experience, this magic, this wondrous transformative understanding of the winter holidays that is my own experience of it… I’m not sure that I’ve ever really succeeded beyond communicating with some modest success that these are holidays that matter to me. That’s enough. It has to be. We are each having our own experience.

Ornaments as metaphors; love is a lighthouse.

Ornaments as metaphors; love is a lighthouse.

For me, preparing the house for the holidays, decorating, setting up the holiday tree are more than tradition, or habit, or expectation; they are in important ritual in the cycle of my life, letting every year end on a note of warmth, love, generosity, appreciation, gratitude, and value – no matter how bad the nightmares, or how traumatic the reality. Each year I unpack the ornaments and treasure the moments I recall as I handle them, and look them over in the light. I place each one so carefully, considering even ‘now details’ and how the precious memories it holds fit the context of my life; I place some prominently, and tuck others around in the back where they are less likely to be seen, or asked about. Each year the tree is a monument to life, to emotion, to memory – to the content and meaning of life and love, experienced over time. Bits of sentiment, souvenirs, and trophies, too, perhaps; my life in glass and glitter cherished through the season, and packed away ever so carefully once the new year arrives.

Some ornaments are purchased, others are handmade.

Some ornaments are purchased, others are handmade.

I sat, hands warm and wrapped around my coffee cup, enjoying a moment of stillness and waiting on our evening meal, it finally became more real…how little need there is for any one else to ‘really get it’, so long as I am true to myself, my values, and I am accepted and valued within my relationships such that I can enjoy the experience that is my own without any particular hindrance.  A lovely moment, a gentle lesson in life’s curriculum; I almost managed not to wonder if I feel exactly precisely all of this every year, without being able to understand that I have, that I do, that I will… I did manage not to be frustrated with that thought, it too passed, and I enjoyed the stillness.

Holiday magic - everyone makes their own.

Holiday magic – everyone makes their own.

These simple harmless pleasures contribute to this amazing journey, enjoying them is part of who I am – and it’s one of the very best parts, too – I woke up to a better understanding about ‘experiencing’ and ‘sharing’ and how distinct from each other those ideas can be, and how utterly okay that actually is. It’s a nice idea on which to end such a nice day, such a good weekend.

I had a restless night and woke often. No reason for it that I know, and I wasn’t distressed by it or anxious about it. I got up a couple of times. I went back to bed, and to sleep, each time, too. My coffee this morning was exceptionally good, and I got the temperature ‘just right’, which in this case means that it was cooled off a bit before I clumsily spilled most of it over my desk, and into my lap. Aside from the vulgar exclamation that resulted from hot coffee unexpectedly landing in my lap, spilling my coffee didn’t distress me either.

I hadn’t planned to write this morning at all…the family is heading south for the weekend to attend a wedding. Work is such that I can’t also go, and I am home – when I’m home – for a solo weekend. I had planned to set aside my writing this morning and instead hang out with my traveling partner… I made coffee, and went to feed my fish and get my stuff together for the day, and called over my shoulder as I walked down the hall “I’ll be back in a few minutes…”. I got no verbal reply, but I don’t generally expect people to be skillfully verbal at that early hour, and pre-coffee (for coffee drinkers).  7 minutes later, I returned…to silence and the twilight of dimmed lights; my traveling partner had returned to bed. Right now, in this moment, that’s not a big deal at all, but my initial reaction of surprise could so easily have led to feeling hurt, or frustrated by the miscommunication, or perhaps I might even have slowly talked myself into feeling ignored, dismissed, or neglected. On his side of things, he could perhaps have chosen to return to bed, annoyed that I didn’t remain with him to hang out… or perhaps he was simply tired.  The variable nature of language, on top of our way of constructing our perspective of life and love from a combination of language and thought, puts us at grave risk of OPD – of causing ourselves pain by inventing drama, based on assumptions that haven’t been tested, expectations we haven’t shared, or words that we haven’t said out loud. I chose differently this morning.

Darkness and illumination, and a moonlit evening walk.

Darkness and illumination, and a moonlit evening walk.

Other than some spilled coffee, this morning is a lovely one. The night preceding it was wonderful and loving and connected and satisfying. There is enough coffee remaining to easily enjoy some minutes reflecting on the delicious moments of the prior evening. Do you ‘waste time’ daydreaming? Do you savor pleasant experiences, really reflecting on joy, pleasure, contentment, and the positive experiences you have? Does it feel like a waste of time to pause to really enjoy a moment? I’m noticing how much more generally rich and satisfying life is seeming to be day-to-day when I spend as much (or more) time simply enjoying what feels good, really giving those experiences my time and attention fully – thinking about the good times in great detail and lingering there in my recollection of my experience, rather than ruminating over what frustrates me, or troubleshooting what isn’t pleasant. I’m not saying there’s no value in ‘figuring things out’; we can’t easily change what we don’t understand, or so we’re taught (I have my doubts about that, now). It’s become clear to me over time, though, that I was investing far too much time and mental bandwidth in attempting to troubleshoot what didn’t work, wasn’t fun, or was frankly unpleasant or undesirable, without real success at changing it. I have learned that ‘change’ is a verb, and relies on both choices and actions, and doesn’t have much to do with how much time we think on the thing we wish to see changed.

Autumn from another perspective; a change of perspective has a lot of value.

Autumn from another perspective; a change of perspective has a lot of value.

If my character and state of being, generally, is my metaphorical ‘climate’ in life, and my moods and feelings are the ‘weather’… a single moment, however challenging, is little more than a raindrop, or a droplet of mist. Perspective is huge…and is a more significant part of my experience than any one drop of rain, by far. The time we spend mired in negative thinking, contemplating what doesn’t work, what hurts, what frustrates… well, that definitely generates some stormy weather, and if the science is right, it also has climate change potential.

Rainy days sometimes have rainbows.

Rainy days sometimes have rainbows.

Today is a good day to enjoy the weather, and to dance in the rain. Today is a good day to enjoy life guiltlessly*, whatever the challenges. Today is a good day to invest more time in what feels good*, than in what hurts. Today is a good day to change…the weather. 🙂

*Please note, neither of these statements is an endorsement of being a callous dick, or of treating other people poorly while pursuing one’s own agenda, or for undermining the well-being and success of others in order to gratify one’s  own short-term pleasures. Wheaton’s Law still applies, and compassion and kindness are still relevant, moment to moment; I’m just saying treating ourselves truly well is worth the time and effort, and can be comfortably balanced with treating others similarly well.

Multi-tasking personal growth...

Multi-tasking personal growth…

It’s been many days since I had enough ‘bandwidth’ to write… the world is, as is so often the case, teetering on the brink… of something.  Again and again I find War on my mind, conflict, emotion…and growth. Because I am so prone to metaphors, even War reflects back onto my ‘right now’ experience.  Learning to stay ‘in the moment’ is not as simple to master as it is to take on as a practice. So I continue to practice.  “Taking care of me” is a more complicated puzzle of choices and observations than I’d like it to be, and there too, I get plenty of opportunities to give it another try.  I still make choices that don’t serve me well, more often than I’d like.  I still struggle to be fully who I am, and feel accepted and understood by people who matter to me…and by myself, too.  Change requires effort and, oddly, perspective.

...from another perspective.

…another perspective.

Today I am working on “Perspective” from another angle. Art.

I’ll talk about the inspiration, first.  My life felt like it was unraveling quickly at the start of the year.  The upheaval of moving mingled with my chaos and damage (that I’d managed to avoid dealing with in any notably successful way). I had spent decades allowing myself to be heavily medicated, out of desperation, but against any potential ‘better judgement’ – and went off them one by one, but without any real understanding of how that experience would go, after so many years.  I found out I’d had a pretty serious traumatic brain injury as a ‘tween’, that I’d never been told about, didn’t remember, but had always had evidence of… and it explained a lot of lifetime weirdness, and odd impairments and eccentricities.  My PTSD flared up, and news articles about the high rate of suicide among military veterans over 50 started looking like suggestions… and I was approaching 50, fast.  It was a very bleak bit of my life… (If I had had a different perspective, perhaps that would not have been the experience I had?)

I was at a place in my journey where my perception was that my life was entirely filled with pain, that the chaos and damage could not be overcome, that I ‘couldn’t do any better’ and that failure was inevitable, and a permanent state of being. I still had lucid moments, and I still existed alongside people who love me. In better moments it seemed obvious that things ‘couldn’t be that bad’.  I wanted more data. I wanted to change my perspective, to know something different, and to ‘see for myself’ without the complications of the wreckage in my head.  I was inspired to measure my experience in some way; “Perspective”- in acrylic, on canvas, with 3D mixed media, and of course – it would glow.

It became, over time, more than an art project – and it spoke to me.  Now it is time to finish it.

Every journey has a starting point.

Every journey has a starting point.

I had chosen the move to our new home, all of us together, as a not-entirely-random starting point – it was a big event that caused me a lot of stress and interrupted pretty much every routine imaginable, and it was in the context of struggling with that fairly every day sort of change that I found out about my TBI, and started to understand what a big deal that had actually been for me all along.  My basic concept was simple enough: I would use two glass canisters, and add items to each, representative of events and experiences, day by day from that point until I turned 50. I would watch my life unfold as data points in a visual display – positive events, happy moments, exciting and fun experienced, powerful epiphanies, and positive developments all in one canister – the other would hold the hard times, the angry moments, the pain, the tears, romantic spats, discord, confrontation, PTSD freak outs, stress, grief – and there too, epiphanies and growth, because those come sometimes from what hurts us.  I didn’t want to be bleak, but I figured, at best, the outcome would be a draw – pretty nearly balanced between the tough times and the good times.  It was already February when I started – so I carefully went over my journals, notes, and emails to friends, looking for documentation of the details, and ‘building the foundation’ of “Perspective”.  I was more confused than surprised to see that even from where I was standing in that moment, the wonders and joys, the good bits,  seemed the larger part of life, and it wasn’t a small matter – it was obvious.  That sat rather uncomfortably in my consciousness for many weeks as I added to one or the other canister… because, the good times were still a much bigger piece of my experience than it felt like.  I started questioning a lot of things about my understanding of the world around me, about my ability to understand my own experience, about what the hell was really holding the chaos and damage in place, after all this time… and I kept adding to each canister, day after day… and I kept observing… and I kept meditating.

My intention was to meditate on the progress of events in these canisters, until my 50th birthday, then use the elements on canvas to finish the project.  That’s where you find me now, considering my life, and my “Perspective”.

202 days of my life in "Perspective"

202 days of my life in “Perspective”

There’s certainly more to say about perspective, in general.  The pictures don’t lie – I may be in pain, my PTSD isn’t behind me, yet, and hormone hell is often just one misunderstanding away from seemingly unprovoked tears or anger – but I enjoy life, and life has a lot of joy and wonder to share with me.  My anger, the wreckage in my head, my struggles with chaos and damage are actually a pretty small part of my experience – so much so that it all has to be placed in a single canister to be visible at all.  I have the suspicion, untested as yet, that if I combined the contents of both canisters into one, it would be tough to pay much attention to the dark bits at all, because there is so much light.  Light is a powerful metaphor; illumination, gnosis, clarity…

Canvas is waiting.