Archives for posts with tag: joy

A noise woke me. It might have been a noise I made myself. It wasn’t loud, just some quiet but audible knock or clunk or bang, like something small had fallen to the floor. I got up and dressed after checking the time, and got the day started as quietly as I could.

“This is more like it,” I think as I walk a familiar trail in the darkness. It is 05:15. The scent of the air, the dark silhouettes of the trees against the cloudy sky illuminated by the suburban lights below, this is not San Francisco, nor any other notable urban place. This is home. This is Oregon wine country. The pace is slower here, and I’m grateful. Walking the city sidewalks before dawn in a big city may not even be safe, depending where I am. I feel safe here on this familiar trail. I never felt unsafe walking in San Francisco, but I also didn’t find any opportunity for peace, balance, or meditation on those walks, nor any solitude, really. There was always some traffic, and other people also walking (or standing, sitting, even sleeping in doorways).

….It feels good to be back. To be home.

My homecoming was delightful. There was a hot meal waiting for me. The house was quite tidy. The newest episode of South Park was available, and we watched it together as a family. The laundry (other than my own) was done, and only needs folding. The household felt peaceful and harmonious. In spite of travel fatigue, I stayed up a bit later than usual, enjoying my Traveling Partner’s company. He welcomed me with loving words and kisses, and a useful and beautiful box he made for me. While I was away, the Anxious Adventurer brought my art home from storage to be more safely stored at home. Working together, they even found suitable placement for the rolling cabinets that store many of my smaller pieces. I don’t think I’ve ever had such a fond and warm welcome after being away from home, in any relationship. I feel really cared for. I feel appreciated, understood, and respected.

I walked smiling, slowed down by a slight limp; my left foot is very sore for some reason, as if the bottom of my heal were bruised, and my spine is stiff with arthritis. I laugh when I think, momentarily, how this must “age me”, but I’ve had the arthritis since I was 26, and the messed up left foot and ankle since I was about 33, hardly a youngster, but certainly not “old”. (Barely “older”.) I’m smiling because I feel joyful and appreciated, and for now the pain is inconsequential. It doesn’t matter. I do get to my halfway point relieved to pause and sit awhile, grateful for the mild dry morning.

I breathe, exhale, and relax. I slept well, and feel rested, although it was a short night. I generally retire much earlier, because my body (or mind) reliably wakes me very early (either long practiced habit, or sleep difficulties, it’s hard to be certain which, sometimes). The result of my “late night” is that I only got about five and a half hours of sleep last night. I’m grateful that it feels like enough, this morning. I sigh contentedly, at the recollection that I’ll be showering in my own shower this morning. I didn’t realize how much I am looking forward to that.

My paycheck hits my bank account a couple days early, a quirk of timing. The notification ping is my first communication with the world, this morning. In Trump’s fucked up terrible economy, it really makes a difference though, especially so close to Giftmas. I feel something I hope doesn’t become a feature of future holidays; relief. I wonder for a moment how often my parents may have faced Giftmas knowing three little girls eagerly awaited a visit from Santa Claus, dreading the knowledge they might have to choose between a little girl’s happiness and paying some bill? I didn’t understand then what goes into Giftmas magic. I do now, and my heart fills with gratitude and love and warm regards; they may not have been fantastic human beings, or great parents, but g’damn did they understand Giftmas.

I sit with my thoughts and my contentment and merriment. I’m grateful to see another Giftmas. I’m grateful for each chance to begin again.

I get to my feet to finish my walk in the stillness, as daybreak comes. It’s already time to begin again.

What is “the bliss point”? Well, in food-related matters, the “bliss point” is the ratio of sugar, salt, and fat that makes food irresistably delicious and cravable, potentially overriding the body’s signals to stop eating when full, but that’s not what I’m talking about right now. Right now, I’m speaking more…existentially. My thinking on this is that there’s a “bliss point” for anything that activates our brain’s “reward centers”, creating a feeling of intense pleasure and satisfaction, resulting in, well, bliss. Bliss is the feeling. The sensation. The experience. There are a lot of things that might get a person there.

Thank you, Love “Contemplation” 12″ x 16″ acrylic and iron oxide. August 2011

For me, right now, here in this fragile finite moment, I’ve reached “the bliss point” in this moment of solitude at home. The combination of profound delight (and real joy for my Traveling Partner’s continued recovery from his injury and surgery) and solitary quiet right here safe and comfortable in my own home feels…amazing. Lovely. Blissful. It has been this rare for me to be home alone. For someone who enjoys solitude to find it so rarely at home has been difficult and frustrating (and probably slowly degrading my emotional wellness over time) – but the need has been great, and I’ve done my best to step up and be a fucking grown-up about it.

Autumn mushrooms after the rain.

We embraced after he zipped his fleece, and grabbed his keys from the hook in the hallway. It still didn’t “feel real” until the truck pulled out of the driveway – without me in it. Wow. The quiet. The stillness. The hushed whir of the computer fan breaking the silence. The ring zing buzz of my tinnitus seems like the loudest “sound” in the room. The whole house is so… quiet. So still. So…pleasant. I love this little house. I love the way we decorated. I love seeing signs of my Traveling Partner’s taste here and there and all around. I step happily from room to room, just feeling the space around me, and hearing the quiet. It’s nice. I feel deeply infused with contentment and a gentle joy. I don’t really need much in life to find it enjoyable, I suppose. I’m not lusting after beautiful people, or sparkly stones, or fast cars, or fancy neighbors (which, is a good thing, since yearning can push us to do some terrible and foolish things).

A moment of bliss and whimsy.

I make a point to enjoy the moment, and to feel grateful to have it. I let the soft silence seep into me, and let myself become wrapped in contentment. I breathe, exhale, and relax. I take time to meditate. Most of the day will be spent on work, and I’m not even cross about that. I’m logged in and ready. It’s fine. I’m here at home, and I am loved, and I am enjoying the feeling of relief and pride that comes of seeing my beloved’s progress, and knowing how much he enjoys his pick-up truck. This feels good, so I take time with my feelings, just enjoying this moment, and wringing every shred of joy from savoring a moment in the bliss point.

…This too will pass. That’s what time does; it passes. Our moments are finite, fragile, and fleeting. I make time for joy and bliss, before I begin again.

Metaphorically or in life, sometimes it is going to rain. Pretty much a certainty, actually, that at some point we’re going to get rained on as we journey life’s path. lol This morning the rain is quite literal. The weather forecast suggests it will lighten up enough to enjoy my walk sometime very soon, so I take a few minutes to write, and wait.

…I won’t be writing on the trail this morning, too wet…

I breathe, exhale, and relax. I slept well, and took yesterday pretty easy. I’m glad I did, and I am grateful to have had my Traveling Partner’s encouragement. I feel more rested, and my body feels more recovered from the previous week. It’s quite nice to take the weekend off for real, instead of swapping one sort of work for another.

Don’t forget to take breaks! Make that time for yourself even when life feels “too busy”. This fragile vessel needs that care from us, even while we’re caring for others. These finite mortal lives deserve our attention. The payoff is worth it.

I sigh contentedly, listening to the rain and watching daybreak come. I even slept in this morning. Feels good. I feel good. Another day of luxurious rest, and I’ll definitely be ready to begin again. 😀 I hear the raindrops slow down, and stop… I’m ready.

I’m relaxing on a sunny hillside, looking out across the trees, to distant hills on the horizon. It looks much closer than it is. The breeze is cool on my face, the sunshine is warm on my back. The sound of laughter mingles with birdsong.

Here. Now.

For the moment I am relaxing at the day use area of this State Park where I’m camping – I can’t move into my campsite until a little later, but getting here early gave me the time and opportunity to switch up my campsite with one more suited to my limitations. Realistically, I wasn’t going to be easily able to hike my gear down to the more remote site I had booked, but it wasn’t obvious until I got here and looked at the trail conditions while I stood on my aching ankle.

The day use area is somewhat crowded. It’s a gorgeous day for picnics, bike rides, barbecues, and outings with family. It’s also a gorgeous day for solitude, but that’ll have to wait another hour. I get a short hike in on a pretty forest trail, and enjoy the views, before returning to the car to sip an iced coffee and wait for check in time.

Meadow flowers. The same flowers, when spotted in my garden, are weeds. Perspective.

It’s quite a bit later, now. About three hours later, and well into the afternoon, with several more hours of summer sunshine before nightfall comes. My camp is set up. It’s a very sunny camp site, and my tent is set up in the one corner with some afternoon shade. I swap my hiking boots for “camp sandals”, after applying Deet to exposed skin to minimize bug bites. I wet a handy compressed paper wash cloth/towel thing with ice water and wipe the sweat off my face and neck, which feels refreshing. I crack open a cold bottle of water and add a hydration mix to it. It’s time to relax for a little while, and get settled. Somewhere far away, sirens wail. The world is out there, somewhere, but for now I am here not dealing with any of that mess, just sitting here at the edge of the sunshine, listening to birdsong and breezes.

I smile thinking about the short conversation with my Traveling Partner, as I got my camp set up. He misses me. I miss him too, and it’s nice that we can say as much without any awkwardness or fussing over me taking this time. I do miss his face, though, and I cherish the words and cute “stickers” we share back and forth. I feel loved.

A tiny spider drops onto my shirt from somewhere and I jump up startled, swatting it away. Well shit, that was good for a bit of excitement. lol I breathe, exhale, and relax. I sit in the shade drinking my water and watching new campers arriving. I’m glad I’m already set up. It’s hotter now (but not actually hot), and somewhere nearby a small dog is yapping. I could do without the yapping dog…

Butterflies, birdsong, and breezes.

…Still, it’s quite a lovely moment, and I quickly forget about the yapping dog, lost in the moment, feeling the silky caress of the breeze, scented with meadow flowers (and Deet). These moments are so fleeting.  I sigh contentedly, sitting in the sunshine with my thoughts.

Eventually, I’ll begin again… What then? There are so many paths to choose from…

My Traveling Partner made me more cute 3D printed earrings. These delight me, not only because earrings are the only jewelry I wear regularly, and I get a kick out of fun kitschy ones that aren’t too serious as much as I like sparkly gemstones (more, perhaps). These are wee axolotl and shark earrings that appear to be chomping on my earlobes. I giggle when I see them in a reflection. It’s the sort of moment of joy that is difficult to adequately communicate in words, but lingers and even deepens over time. I smile thinking about them now, the little axolotl’s hanging from my ear wiggling about as I laugh, seeing them in my reflection in the window.

Sometimes love takes a whimsical form.

Simple moments of joy and delight can be savored, and their value is bigger than the moments; taking the time to really appreciate and enjoy such moments helps build our emotional resilience. Don’t hold yourself back – enjoy the joy!

When I got into the office, I sat down with my coffee to do “the payday stuff”, update the budget, look over the numbers, put together a draft of the plan for this pay period, and send it to my partner for a second look and any recommendations to change the plan. We’re individuals – and partners. We have things we’re doing together, and goals, and plans, and things we are most involved in individually, but which also need to be accounted for in the household budget. It’s a shared endeavor, and that feels settled and comfortable. I finish that up and hit “send”, feeling a moment of grown-up satisfaction and preparedness. It’s a very different feeling than “joy” – but no less positive.

“Rainbow Happy Trails” blooming

I breathe, exhale, and relax, looking out the window at the gray morning. Spring in the PNW. lol Gray. Rainy. Green. Cloudy. Mists and fogs here and there on the way in to the office didn’t surprise me. Passing through rain showers was not unexpected. The garden loves these days of soft rains. The roses are beginning to bloom – more roses blooming, more blossoms on each rose. Spring feels so positive and hopeful, and for a little while I forget what a shit-show the world is right now. I mean, are you fucking kidding me with this genocide and warfare bullshit? Have we not outgrown all that as a species? What is our fucking problem? We have the capacity to reason, to plan, to remember, to comprehend, and to love, and yet… we still commit heinous acts against one another. It isn’t something that makes any fucking sense at all. I feel the look of distaste and disappointment on my face. Do better, Humanity.

“Nozomi” blooming

I sigh to myself and let that shit go. I’m here, now, and it is a pleasant morning, and a pleasant moment. It’s enough. I focus on these things within my direct experience, and think ahead to work tasks, and errands later. I sip my coffee, and grin again when I feel my earrings sway, tugging at my earlobes gently. My Traveling Partner’s love in earring form.

I notice the time, and realize that I’ve got a meeting coming up, and it’s already time to begin again.