Archives for posts with tag: let it go

Yesterday had a pace and intensity I don’t generally prefer, but a lot got done, and what got done is behind me now. Some details in our living spaces are being refreshed and updated, partially triggered by the arrival of the Anxious Adventurer, but some of it simply completion of long-planned projects that had been delayed too long (life happens).

The dark somewhat monolithic secretary that has sometimes been a computer desk, sometimes a “mini office in a box”, and sometimes a cabinet to hold stray things is finally out. All the way out. It has served its time and I am grateful for all of that, but it didn’t really fit the aesthetic of any room it stood in. Glad to see it replaced with beautiful natural birch bookcases, into which the books have been unpacked. We had planned for this for four years. Overdue.

A finished project.

Other things got done, bathroom cabinets added, and things moved out of the way ahead of changes to come. It was a labor intensive day for everyone, each of us doing our best at maximum capacity. By the end of the day we were all exhausted, but also feeling quite satisfied with the outcomes.

Growth works that way, too. It’s sometimes necessary to dig deep, do more in a moment than we think we can, and push through the things holding us back. It’s often necessary to discard things that don’t work and begin doing something quite different. Growth can be incredibly uncomfortable, in spite of satisfying outcomes. It’s quite a bit of actual work and there are no guarantees of immediate success.

Another perspective on growth.

…It can be so hard to let go of things to which we have become attached over time…

Reassuringly, I find, incremental change over time is generally “the way”, and we definitely become what we practice. (What are you practicing? Will it get you where you want to go?)

… Let go of what does not work…

It is pleasantly cool on the trail this morning. I feel lighthearted and at ease. It’s Friday. It’s payday. The heat has substantially abated. Almost all of the work involved in getting the Anxious Adventurer moved in and settled has been done, now. He’s here. He’s unpacked. Now things can truly begin to settle into a new normal.

… There are still a handful of details, but my to-do list no longer scrolls for several seconds. Progress.

I breathe, exhale, and relax. It’s a lovely morning to begin again.

This morning begins well. Most mornings do. Mornings seem filled with peace and promise (from the perspective of this one mortal life). Sometimes they go horribly sideways and end badly, mostly they don’t. A really bad day sometimes causes me to lose awareness of how few days are truly “bad” for me, these days. Bad days happen. Everyone has occasional bad days. What characterizes a lifetime, though,  isn’t the presence of bad days, nor even how common or uncommon they may be, rather the ease with which a person can bounce back is what I find determines the character of a lifetime.

…I need more practice. Building resiliency takes time…

I breathe, exhale, and relax. It’s a lovely morning. I slept well and deeply. I woke gently, dressed, and left the house. I watched the sun rise as I drove toward the nature park. The sky was an impressionist masterpiece of color, the sun peaking over the horizon a bold orange ball, illuminating the streaks of clouds in hues of pink, peach, and lavender. There were mists clinging in low places, and soft fresh breezes fragrant with Spring flowers.

Today is new and wonderful. Well, definitely new, potentially wonderful. A new day (or new beginning) is filled with potential. That’s enough to begin again with, isn’t it?

Another breath. I walk the trail, content in my solitude. Yesterday was a difficult day. Yesterday is behind me now. Today unfolds ahead of me on the path, undetermined, undecided, full of potential joy and delight.

…It’s enough…

My Traveling Partner pinged me a good morning greeting and let me know he also got the rest he needed so badly. He lets me know I am welcome at home, and it’s nice to hear that. I feel loved. I make a plan to come home at lunchtime, and maybe even start the weekend early…

Everyone has bad days. I definitely do. You do too, I  bet. It’s part of the human experience. Emotions can complicate an experience. We tend to catastrophize difficult moments and conflate one challenge with another. We’re prone towards being self-critical, and our thinking errors fill studious volumes. Still, bad days are as temporary as everything else, and they pass. The dawn of a new day is a new beginning.

…I breathe, exhale  and let go of yesterday…

…It’s time to begin again.

It’s a new morning. I hit the trail at sunrise, hoping to “walk off” this headache, this backache, the pain in my neck, and my general irritation with the day (which hasn’t even had a chance to get started)… but, as is often the case, all those things “follow me” down the trail and linger in my awareness.

Every journey begins somewhere.

…I find myself dreading the day, and feeling a bit trapped by my circumstances and choices. I remind myself how illusory such feelings can be, and to let shit go – let small shit stay small – and I remind myself to practice non-attachment, and to be mindful of impermanence. In the meantime, my steps carry me down this trail…

Pretty words and aphorisms don’t create change. My experience changes when I change my thinking or my actions, and it often takes some time. It’s a process. It’s important to understand that changing my own thinking and actions doesn’t change anyone else’s; it’s important to choose change based on what I want from the woman in the mirror. We’re each walking our own path, each having our own experience.

For many years I twisted helplessly within one relationship or another  trying to be the person a particular partner wanted, and often lost sight of who I,  myself, want to be. I suspect that’s not an experience unique to me. I try to approach things differently these days. I work on becoming the person I most want to be, myself, for me, based on my own values and sense of self. Taking the raw materials I’ve got, chaos and damage and all the messy broken bits, and practicing the practices that move me along my path in a way that causes no harm in my relationships, and creates harmony and connection isn’t reliably easy (or obvious), but I keep at. Seems a worthy endeavor and life is better for it.

…I am for sure not “perfect”… (there is no “perfect”)

Just as I walk this trail one step at a time, I walk my path in life one step at a time. The nice thing about this is that when I stumble (and I do), I can begin again – one step at a time. I set my goals. I measure my progress. I define my success (and my failure).

It’s been a challenging couple of days, for me. Caring for my Traveling Partner while he recovers from an injury has some difficult moments, bringing me to confront some things I would like to do differently and with greater skill. Requires practice. He’s got his own path to walk, and I can’t walk it for him – and it’s a poor choice to take that at all personally. His path is not about me. It’s more effective to focus on what I can do to be a good partner and care provider, and to be alert for opportunities to do more/better – or at least not make shit worse.

…I gotta say, my results vary…

The weekend is almost here. These days that doesn’t promise any great amount of actual rest, at all, there’s just too much to get done, and pretty much every day I already feel very behind on basically everything, more or less all the time. I’ll make a list of “must do” items and add things my Traveling Partner has explicitly asked me to take care of, and do my best to work down that list, task by task, until it’s all done… if I’ve got it in me. Some days I manage it. Others I don’t. “Everything I can manage” has to be enough.

I breathe the fresh Spring air as I walk. It’s a beautiful morning. I exhale each breathe grateful to have another day ahead to practice being the woman I most want to be. Who is she? How does she interact with the world? How does she handle her emotions? What’s her self-talk like? I see her as kind, considerate, experienced, and able to calmly deal with most of life’s chaos without losing perspective. I see her as someone helpful and understanding, compassionate and concerned for the state of the world (and her relationships). I see her being willing to listen, and honest without being unkind. I see her as comfortable setting boundaries, and respecting the boundaries set by others. I see her as a woman of great joy and enormous capacity for love. She’s hospitable, generous – but not a “sucker”. She walks through life with purpose, confident her path is right for her.

…Gotta have goals! Helpful to have a sense of self, both as I am here/now, and also where I would like to find myself. I walk on with my thoughts…

…Breathe, exhale, relax… walk on.

The day ahead seems more ordinary and routine, as I walk. I find myself more able to avoid taking my partner’s recent temper personally (or my own) as I walk down the path. Most of these moments of ill temper are a byproduct of injury or pain, and the ups and downs of medication taken to relieve discomfort or promote healing. An astonishing amount of the medication we’re given pretty commonly also happens to be mind or mood altering, though people rarely discuss it as being so. Even OTC stuff often has profound potential to color our thinking or the lens through which we view the world. I remind myself to be more patient and kind about such things, and to try to let petty aggravations just… go. It’s not personal.  Hell, sometimes that shit is barely real.

I laugh to myself, thinking about my own moments of misplaced temper in life. No shortage of those. Perspective. I could do better. I keep practicing.

I also keep walking. I get to the bench at the turn around point and sit down to write for a few minutes. This is some of my most cherished time each day. These few minutes of self-reflection and writing help me focus on what matters most, and help me find my calm center, my sense of perspective, and my joy. Whatever else any given day throws my way, I’ve got this moment, pretty reliably. That’s something worth having. I savor it.

I breathe, exhale, relax, and take a moment to enjoy the Spring sunrise and the golden hues that filter through the trees. It’s a new day, and I’ve got the path ahead, and a chance to begin again.

I’m taking some time at the end of an endless seeming day (it’s this headache is all, it’s very tedious) to tinker a bit with the new OS on my desktop PC. I’m tickled by its speed – pretty snappy – and how intuitive (generally) it is to use. Win. I’m spending a few minutes getting “moved in” and figuring out some essentials (like importing passwords and bookmarks, setting up a new browser, and various sorts of housekeeping details to make this space feel more like… “home”). I’m no expert. I’m just mucking about with things that are low risk/high reward… pairing my elegant Bluetooth keyboard, restoring bookmarks for sites I visit often, and hey – even writing a short blog post to “get the feel” of this new “place” where I may be spending quite a bit of time…

I learn a few things about my new OS as I noodle around. Hell, I learn some things about other apps I use – and a few I’d rather not be using at all (looking your way, MS Office, and Google Photos). I find myself “falling in love” all over again with a couple apps that suddenly work so much better on this OS than on a Windows OS (don’t bother me with Apple notions, I’m not into it). It’s a fun adventure – and surprisingly low stress. I don’t know whether to attribute that to my Traveling Partners expertise and willingness to help any time – or personal growth of some sort, but here I am – having a good time, getting some things done. Neat.

I find myself working on exporting photos that currently live on Google Photos… the time has come to move away from that monstrosity in favor of something more secure and more private. 😀

…My Traveling Partner calls to me from the other room, seeking some assistance (out of reach tools that I’m happy to bring to him). Somehow it turns into me getting yelled at, after I ask a clarifying question. Between my headache making me potentially kind of dumb (though still eager to meet the need), and his condition recovering from a procedure making him potentially more easily frustrated (although appreciative of my help), tempers flare. I walk away, returning to the quiet of my studio, and this purposeful activity that is somehow much less fun, now. I try not to linger in this shitty moment – it’s hard.

I breathe, exhale, and relax. It’s probably time to make some dinner and begin again.

I’m sipping my coffee, and trying my best not to be bitter. Too much anti-woman garbage in the news, and it inevitably filters into my consciousness. I put on music to soothe my soul, and remind me that the path ahead is not reliably smooth or paved.

I don’t prefer to pour my anger onto the page, spilling like the blood I’ve already shed, wasted like the time it would take to try to argue the point that women are fully human, conscious, with agency and their own reasons to live beyond being brood mares or objects to be used for sexual fulfillment. Fucking hell, I hope you’re at least not surprised to learn that there are many decision-making individuals in the world who don’t see women as fully human conscious beings with rights and agency… because, yeah, that’s a fucking thing. Unfortunately. Second-class. An after-thought. Hell, there are people who disagree with women having the vote – or the right to withhold their consent. No shit. Wild, right? Disappointing, certainly – and yeah, I’m angry about it. Are you kidding me? Ohio just criminalized marital rape – it’s 2024 – until now, it’s been just fine to go ahead and rape your wife. Hell, if that’s too much work, go ahead and drug her, then rape her, totally legal. Gross. We can’t do better than this?

…A lifetime of seething impotent rage, just waiting for an opportunity. I’m an American woman…

I take a breath and a sip of my coffee. These aren’t abstract concerns for me; I’m a woman. Lacking the option to willfully choose not to bear children would have changed my life dramatically. My educational options would have been diminished (because that was a thing, and not so long ago). My career options, too, would have been very different, and very limited. My leisure hours could not have been spent on art – I’d have been forced to devote my time to child-rearing. That wasn’t the life I wanted, at all. Nothing about me is particularly “maternal” beyond having a vagina and a uterus, and by the time I reached adulthood, my chaos and damage were so profound that any child of mine was going to have a rough fucking go of it – it takes a long time for trauma to heal, even with persistent self-work. I knew when I was just 14 that I did not want children. That’s still true. (I am fond of my stepson; I met him shortly after he finished high school. He’s a good guy, doing his best, and he’s come so far since I first met him. I enjoy being a bystander on the relationship my Traveling Partner shares with his son – and that’s close enough to motherhood for me.)

I breathe, exhale, relax – and remind myself not to allow my anger to poison me. “The way out is through”, for sure, but no need to be ridiculous about it. Tantrums and lashing out don’t help anyone understand things more clearly, and don’t help me feel better. Hell, tantrums and lashing out don’t even give me momentary relief. You know what does? Knowing that my Traveling Partner, the person I go home to each day and wake with each morning, doesn’t hate me, doesn’t hate women, and understands us to be wholly human people. There’s comfort and healing in that. I’ve come a long way from that angry young woman who stood on the threshold of adulthood wanting vengeance.

I sip my coffee, and watch the dismal rainy gray dawn unfold on an America that hates women. You know who you are (although you’re probably not reading this). Do better, for fucks’ sake. There are little girls everywhere each trying to become the woman they most want to be – give them a fucking chance.

I sigh quietly. I’ve gotten caught up in a moment of pain. I breathe, exhale, relax, and let it go – again. I watch the little brown birds in the park, and the traffic making the trip around the block below, looking for parking. The rain falls softly. It’s an ordinary day, and there is no cure for pain – just a new moment, and a chance to begin again…

Let it go

Begin again.