Archives for posts with tag: mindfulness

It’s true. I’m sipping my morning coffee, half-wondering if I need to adjust my process, or choose different beans…and gently discouraging myself from eagerly planning to move. I consider the move, I’ve organized my thoughts on it, and made some decisions about how it can best be handled – all in the abstract, aside from some exterior photos of the new unit, and a carefully examination of the floor plan. What I haven’t done is get a lot of boxes, and start filling those with books, small items, etc – I could be pre-packing, and I’m not. Not yet.

I’ve no doubt that I will make this move… except for just one small but important detail; price. The unit will be repriced after the remodel is entirely completed. If I can’t afford the price, I won’t be moving – at least not as soon. I’ve come so far with my traveling partner’s guidance, support, and skilled coaching, I will likely be buying a little place of my own within the next two years regardless; the comfortable near-certainty and lack of insecurity about the possibility feels very good. Stable. I have choices and, since choices to be made in the future are not ideally acted upon today, I chill and smile about the possible new apartment without taking further action in this moment. I continue to sip my coffee and let the morning unfold around my thoughts.

52 is late in the game to be buying a first home…and this won’t be my first. It will be my first unencumbered by domestic violence though, which is pretty huge… and it’s going to be the first that I’ll be wise to consider with retirement specifically in mind – I’d like to retire before I am 65, and the home I buy may be the last home I buy, when the time comes.  I want a place that is mine – that I can redecorate or rebuild, as suits me. A home in which replacing the carpets or flooring is entirely up to me, and in which I can freely replace all the light fixtures with whatever I choose without asking anyone at all, would be very nice. Comfort doesn’t have to be expensive, neither does luxury, but too often I find that I can’t ‘get permission’ for small changes that would be so wonderful while living in a rental, or as a housemate. Besides all that, I earnestly want to be able to leave this world knowing, when the time comes, that the choices I have made in life benefit my loves after my departure! I would feel considerable joy knowing that my traveling partner, although grieving, would be grieving his loss from a secure home, his home – unconcerned about going without and able to focus on healing his heart. “Feeling homeless” or displaced is something both he and I have endured far too often in life, already.

Be love.

Be love.

That gets me thinking about feeling secure in life – and in love – and how often people allow anger to cause them to say things to each other that specifically and directly undercut the emotional security of those they claim they love most. “I hate you!” “Get out!” “Why don’t you just go?!” “I don’t want you here!” I hope I live the entire remainder of my life not ever saying something so horrible and distancing to someone I love. How brutally unkind, how lacking in any compassion, how… mean, simply and frankly mean, to say such things to a loved one. How do you justify it (if you have said or done such things)? Isn’t the better choice to make note of our own suffering, and take care of ourselves before we lash out with pure uncensored nastiness toward someone we’ve claimed we love? Seriously? When I see that kind of thing unfolding, I nearly always find myself also wondering “How is it anyone sees this as being ‘love’ at all?”

One great relationship best practice I follow these days is; I don’t threaten the emotional security of my loved ones by withholding affecting, or being mean, when I am angry. I make the effort to replace emotional attacks with authenticity, vulnerability, and listening deeply. Just that. Surely if I love the person I am angry with, the better choice (versus attacking them) is to take care of my own emotional needs (put my own oxygen mask on first) – which really doesn’t leave time for attacking people – and then reaching out to my hurting loved one, connecting, talking, and reaching a comfortable mutual understanding – ideally with all hurts soothed, and the wreckage tidied up with hugs, kisses, and real affection, and because we started with love, why would we end anywhere else? 🙂 There are, of course, verbs involved, and The Big 5 (Respect, Reciprocity, Consideration, Compassion, and Openness) make an important appearance, too.

Treating our loves truly well requires awareness, the choice moment to moment to do so, and practice.  It also requires the basic assumption that our loves mean us no harm, hold us in high esteem, want the best for us in life, and are most specifically and earnestly not “trying to start shit”*. That by itself is pretty huge; if you go around all the time assuming your loved ones have it in for you, aren’t playing fair, don’t look out for your needs, don’t have you in mind at all… well… I gotta wonder first why you think that person loves you if those things are true – and if they aren’t true (or you haven’t made any effort to verify your suspicions clear-headedly in a fact-based way in the first place)… um… wtf is your problem? How do you call those feelings love, yourself? What is it, exactly, that you think love offers you? It definitely took me a while to sort that one out for myself. 🙂

Love.

Love.

My thoughts wind around slowly to values and value statements, generally. I find myself chuckling about the ‘company values’ at work; some of them are two or three sentences and include contradictory statements. I generally find that a ‘value’ can be stated quite simply, and most commonly with a single word. If it takes a sentence – or more – to state a value, it tends to communicate [to me] that the value being expressed is not well understood by the individual making the statement. Sometimes value statements are deliberately unclear, in some cases because the value is being hidden rather than expressed directly. The nature of values – and value statements – became much more important to me when I began, rather late in life, to re-explore my own values explicitly. My ‘Big 5‘ developed out of those conversations with myself.

The power of mindfulness practices to spark honest self-reflection and support self-awareness, as well as awareness generally, has been an important source of personal growth, and necessary for developing a sustainable condition of day-to-day contentment and joy (without needing to aspire to be anything other than entirely human). I don’t really need to count down the days until I move – I will or I won’t, and in time I’ll know which, and that will be plenty soon enough to start a countdown. I don’t really need to count down the days since the last time I hung out with my traveling partner – I’ll see him again, soon enough, and each visit is a lifetime of its own to be cherished, savored, and enjoyed, no counting or score-keeping required. There is so much less sensation of rushing, being rushed, urgency or panic these days. It is enough to enjoy the journey as it is. 🙂

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

 

 

*It should go without saying that if you mean someone ill, willfully treat them poorly, want them to suffer, and are regularly actually trying to provoke them into anger, fear, jealously or sorrow, you really seriously honestly just do not get to say you “love” that person – because love doesn’t behave that way. I can at least hope anyone treated thusly will have or gain the wisdom to understand they are not being loved!

 

It feels like ages and ages since I’ve written a word. It’s a sensation more than it is fact; I wrote yesterday, in the morning, and of course professional discourse via email, and correspondence with people dear to me, and messages exchanged with my traveling partner – there’s been no shortage of words. I also feel very tired, waking to the alarm clock and struggling with the idea of wakefulness each morning for a couple of days, and falling asleep sooner and faster than is typical. I’ve been pushing myself through the week with coffee and insistence, but I am so tired… I’ve no idea why. There’s been quite a lot of illness in the office this past week; I suspect that I have been fighting it off, just with few obvious symptoms. Maybe the fatigue does not need an explanation?

What to do about tired? I’m home. The work week is behind me. I’ve no plans tonight. It’s tempting to just crash now, not quite 5 pm, and sleep until whenever I wake… breaking good self-care habits like regular sleep habits isn’t generally the best choice for me. (But I’m so tired…)

I realize at some point that I am ‘filling the space’ with stimuli, possibly a background effort to keep myself awake and alert. I turn off the music. I turn off extra household lights. I close my email. I set it all aside for a time. I breathe. Sure, I’m tired. I just breathe. It wouldn’t be odd to be a bit under the weather, it’s the time of year for it in the office. Another deep calming breath. I sit awhile, still, calm. Comfortable. Being. After a while, the stillness spreads through my awareness, a sort of ‘space between’ the sounds of distant traffic and nearby aquarium. I’m still tired, and I’m okay with that. It’ll be a gentle evening, spent quietly reading; the sooner I finish this book, the sooner I will read Soil-Man – a rare fiction treat I am eager to enjoy (again).

Sitting quietly becomes meditation. Meditation becomes yoga. I’m more comfortable now, and in less pain. I’m still tired. A cup of tea sounds nice, and maybe the warm of a fire in the fireplace…

It's a very nice evening to treat myself well.

It’s a very nice evening to treat myself well.

There is a weekend of verbs ahead of me. Tonight I’ll take care of me quite simply, enjoy a nice cup of chamomile tea and a good book. That’s enough. 🙂

No rain today. It’s not a holiday. Today is simply a weekend day wedged between one holiday and another. I am not working, and it isn’t raining; I walk a few miles. It’s a good day to walk (from my own perspective most of them are). After considering many trails within easy reach on such a day, I decide in favor of the closest paved trails through forest and meadow (only recently passable on foot) and head out with my camera and my thoughts, and commit to walking farther on foot, versus traveling farther to walk fewer miles in the same time.

Some of it is about what is in the distance, on the horizon, possible or probable; there will be verbs involved.

Some of it is about what is in the distance, on the horizon, possible or probable; there will be verbs involved.

It’s the end of one year, the beginning of another, and consistent with my tendency towards organized hierarchical thinking (as a human primate – it’s a thing we favor) the ‘new year’, as arbitrary as it really is, seems a fine time to wrap things up that no longer have value, or have reached a natural end, to reach out to initiate new things, shore up works in progress that need a boost or re-commitment of will, or to take a deep breath and re-calibrate this whole experience in some way through reflection, consideration, or discussion. In short, it’s a time of year I often spend on self-reflection.

(I re-read that last paragraph and I am reminded of my traveling partner’s observation that there is room for brevity in life, in poetry, in text messaging – and surely in my own use of language as well? Fair enough, Dear One, you are quite correct. I’ll reflect on that, too; it’s a lovely moment to reach out for healthy changes, and to refresh my thinking on all manner of things – even language.)

Today I just walked. Footsteps over miles. Miles of mud. Miles of pavement. Miles under clouds. Miles alongside small local waterways. Miles of trees, squirrels, crows, ducks, geese, and the sound of nearby traffic and all of the busy-ness mankind has created to occupy time. Miles of musing about things I have seen, things I have heard, and things that I wonder. I wander. Miles. Miles of tiny mushrooms in a variety of shapes and sizes and habits of growth. Miles of opportunities to pause. Miles measured in moments, one after the other, each so very precious – each now only a memory. I reflect on the miles, and I reflect on the moments. I reflect on what is behind me, and how far I’ve yet to go.

Sometimes it is a matter of details, perspective, and a willingness to be aware, without judgment or interpretation.

Some of it is a matter of details, perspective, and a willingness to be aware, without judgment or interpretation.

Today is a good day for reflection.

It’s late. I made a choice to finish the evening gently, investing in small joys I associate with the holidays: the music, the twinkle lights, the scents, and the flavors. By choice, I finish the evening with a smile floating on the current that is the things that are going well, rather than becoming snagged, weighed-down, by something going less well. (It would be a rare thing in life for absolutely 100% of everything to be entirely ideal.) I’m comfortable with contentment, and I have enough for that. I take time for me, and treat myself gently, and well.

Glow

Relaxing in the glow, I begin again.

I meditate a while and set aside enough of my concern for my traveling partner to rest easily and trust his good decision-making. Losing sleep over the circumstances benefits no one. Feeling comforted from within and able to ‘be there’ if called upon, I chill awhile longer in the glow of the Giftmas tree, grateful to love and be loved, and grateful to have enough.

 

Thanksgiving is a favorite holiday for me, although I don’t celebrate much ‘pilgrim vs indigenous people’ stuff.  For me, this is a holiday about feasting, gratitude, hospitality, welcoming, and acceptance. Today I’ll cook a fairly lavish meal compared to the day-to-day, as is traditional for so many. It’s a rare year that I don’t have a handful of others invited to join me for the holiday meal, and today the celebration is not dependent on a guest list at all. It’s still a holiday, still about gratitude, and still about being welcoming and thankful – and I care share all those things with the woman in the mirror, too. There have been far too many times I didn’t appreciate her, or even welcome her in her own experience. This is a year to celebrate how much I value the part I play, myself, in my experience, in my choices, and in my opportunities. It’s a year to be thankful, appreciative, and welcoming – of myself.

I begin the holiday season reflecting on gratitude, and good fortune.

I begin the holiday season reflecting on gratitude, and good fortune.

I am sipping my coffee, enjoying the slow encroachment of sunshine on carpet near the patio door, and planning the day’s cooking; small kitchen, small spaces, one oven, no microwave… I’ve had it far worse. Here all the burners work, I have a functioning dishwasher, and every surface is sparkling clean and available for food prep. I am grateful for my tiny kitchen, and all of its convenience – including the pantry almost as large as the kitchen itself, and having everything I’ll need within easy reach. I will happily spend the next hour or two making final recipe choices, smiling over the memories that surface with each recipe card, cookbook, or saved article from some ancient newspaper or magazine, handed down woman to woman over generations. I am grateful for the recollection of so many wonderful home-cooked meals over the years. I am grateful for this smile.

Planning the day has become organizing the cooking, and soon all the planning and organizing will become action – there will be verbs involved, and practices practiced. Safety with knives. Food-safe preparation, and clean-as-I-go practices. Proper food storage practices. Kindness and compassion will be practiced today, too. There’s not likely to be any drama on this holiday – but I could make choices that leave me feeling run down, blue, and angst-y later in the day. Being kind to myself, and compassionate with myself as a human being worthy of consideration and love will make just as much as much sense for me, solo, as it would for me entertaining a crowd. I will take time to treat myself well. I will pace myself, today, and remember that enjoying the day, the meal, and the moment, is the point – not the success of any one dish or the timing with which the meal is served. There’s nothing to be stressed about; this is a holiday about appreciation, sufficiency, and thanks – it’s not a competition, and there are no winners besides the people who put down their stress and agita and simply enjoy the day, present in the moment, and grateful for all that they have.

Facing the approach of winter, I feel fortunate in my cozy home.

Facing the approach of winter, I feel fortunate in my cozy home.

Today I take time to give thanks – I have more than enough.