Archives for posts with tag: mindfulness

The evening ends quietly, after a pleasantly productive day that felt more recreational than not. I spent much of it gardening…well…on such tasks as gardening offers at the tail end of winter, preparing for planting to come. Things will turn to spring seemingly overnight; I take advantage of pleasantly sunny or dry days getting ready for it. I share my love of gardening and growing things with my traveling partner, and we pass a lot of time talking about plants, gardening, techniques, yield… It’s strangely intimate, which I attribute to the undercurrent of love that is so palpable when we are together.

I’m not ready for sleep, but I am no longer feeling like companionship. These last few minutes of evening are my own; I sift through the events, interactions, and thoughts of the day, and consider them more thoroughly. I take time to savor the most pleasant moments. I make a disciplined practice of pausing ever so briefly on moments that troubled me, taking only such time as needed to observe, non-judgmentally, and moving on to other moments. It doesn’t feel natural to linger so willfully on all the things that felt the best, and delighted me most, nonetheless, it is a practice that tends to create a more positive experience overall, day-to-day, and finding and maintaining balance seems easier, generally. It most certainly counts as treating myself well.

Today wasn’t fancy, and that doesn’t matter at all; today was enough.

Some of the very best moments are the simplest of pleasures. Few things are more wonderful than love and coffee shared on a relaxed morning.

Some of the very best moments are the simplest of pleasures. Few things are more wonderful than love and coffee shared on a relaxed morning.

I love fairy tales, and stories with a strong heroine, who faces a challenge, learns a lesson, and grows to become someone wonderful. I like a happy ending. I read a lot of ‘happily ever after’ endings over the years, and at some point ‘happily ever after’ became an implicit goal. That’s especially maddening because that is basically the least attainable goal ever imagined. I enjoy feeling happy. I find ‘joy’, ‘delight’, and all manner of pleasant happiness-related, happiness-producing quite wonderful and worth experiencing. I didn’t have much success making the whole point of existence getting to some difficult to define ‘happily ever after’ place. Quite the contrary, I think making ‘happily ever after’ something to chase resulted in a lot of personal unhappiness.

I don’t actually understand why happiness seems so much more common now that I’m not chasing it…but it does tend to be the experience I am having.

Unfolding like spring flowers.

The loveliness of simply being.

I am okay right now. It wasn’t my best evening. I enjoyed the day in relative physical comfort. By the time I arrived home, after a chilly drizzly commute, I was in pain and irritable. If I could fold time, I would put this moment, here, adjacent to my arrival, and perhaps enjoy myself and my family more, being in a better mood, and less pain. I’m not complaining, and I don’t recall being unpleasant, just in pain and perhaps too tired to be more considerate with my phrasing; I know it takes a lot to hurt my traveling partner’s feelings, and I know I succeeded. I will make amends in the morning, learn from the experience and move on. It’s okay to treat myself with great care, even though I feel badly about the evening going a bit sideways, and I have spent the evening gently, managing my pain, watching South Park, and writing. It was my intention to do these things when I arrived home hurting so much, and it’s pretty satisfying to find that good self-care has indeed helped a lot, although I am still in too much pain to be able to sleep just yet; yoga will help with that a lot, and meditation afterward is a nice way to finish the day.

Every time something works out just a bit better, I take time to really appreciate it, notice it, and hold onto the experience for some minutes. I ‘let it soak in’. I make a point of continuing those practices, and even investing more time in those that are regularly part of some new moment of personal success. In the most difficult moments, I am sometimes very briefly so bitter and hurt that I am unsure these things really matter, or that I am actually making progress day-to-day. The doubts are incredibly painful, and I am very relieved each time I get past that moment, to this place when ‘I am okay right now’, and able to enjoy the moment of progress, or resilience, or emotional safety – successes, all.

Stormy sky, quiet evening.

Stormy sky, quiet evening.

I feel more vulnerable sharing successes, than I do ‘failures’, or learning experiences. Vulnerable is okay, too. It’s a nice evening.

Well, I suppose the aphorism is slightly different, for most. “Home is where the heart is”, is more likely to ring true. For me, it hasn’t been enough… Do I lack ‘heart’? That seems unlikely from the vantage point of being generally well-regarded, mostly valued, and living life embraced by love. But… living in a particular building, or at a specific address, has not been sufficient to define ‘home’ for me – even though I live with loved ones, in a generally comfortable, pretty contented day-to-day sort of way. It has seemed very odd for some time.

I’m not always sure what being an artist means, precisely. I’m not sure how being an artist defines me differently than being someone who paints an occasional painting, or creates something of great beauty once in a while; it’s the beauty created that matters more. I am uncomfortably aware in recent months that my own art speaks to me, myself, with an earnestness and import that has resulted in feeling pretty displaced and homeless not seeing it displayed all around me in my daily life; it hadn’t been hung. There’s a lot of it. One or two paintings made it to the walls over the past couple years… I have… dozens. Hundreds? I paint like a madwoman, I am not shy about admitting that. The bare expanses of wall started working on my mind, over time; the stacks and stacks of paintings at the ready, the cabinets of smaller ones, the carefully boxed (between layers of protective acid-free tissue) unframed watercolors… all waiting…all part of who I am…all disregarded in favor of day-to-day minutiae and drama, and seeming unimportant to anyone but me.

The pain of it diminished considerably when I realized in an honest and aware moment that the bare walls left me feeling quite ‘homeless’ – more ‘deployed’ than ‘moved in’; it wasn’t about anyone else’s choices or actions, and I hadn’t expressed how important seeing my working hanging really is for my day-to-day comfort and contentment. I could communicate the experience once I found words for it, and phrasing that didn’t sound like an attack on life and love. Communication is a pretty big deal, and best done in an explicit and clear way on practical matters, such as the hanging of art… or the care and feeding of artists. 🙂

Use your words. Seriously. (Also, use them gently!)

"Emotion and Reason" 2012 detail

“Emotion and Reason” 2012 detail

I arrived home last night to find that quite a number of paintings had been carefully hung… really, more ‘installed’ than hung; the care in hanging them, the considerate and meaningful placements done so skillfully that ‘hanging paintings’ hardly describes it. I sat, in the evening, feeling very much more ‘at home’ than I previously had for 2+ years. Does it make ‘everything right with the world’? Hardly. Even the delight of the artist herself, surrounded by her work, isn’t ‘everything’, is it? I do feel loved, and greatly cared for to see so many of my very best pieces hanging all around.

There are more to come, more space for art, walls as yet untouched by color or vision…and I certainly have enough work to take care of that! I expect there may be some movement, some changes, swapping this one for that one… My traveling partner has a keen eye for color, contrast, form – and a lovely aesthetic. If I have the choice between hanging my own work, and having him do my installations for me, I definitely prefer to step aside and give him room to work. I frankly just ‘hang paintings’, and not very well – they’re level, sure, and generally at an appropriate height for viewing… but I’m prone to just shoving as many pieces into a given area of blank wall as what I think will fit… resulting in a dizzying mosaic of color and glow that suits only me, and overwhelms anyone else.

I have no idea what today will hold…but I am already looking forward to returning at the end of the work day, to be surrounded by what matters so much…love, and art.

I am thinking of a hot summer day, humid, sweltering in the still air, waiting for a summer storm, or a breeze, or an excuse to retreat to any room with an air conditioner in the window. I am thinking of the past. It is a metaphor playing out a bit like a video in my imagination. Car on blocks in the driveway, hood up, and a sweat soaked mechanic head down over the engine, peering into the darkness below the machinery, gesturing vaguely with a wrench and calling out probably relevant information over her shoulder. “Yep…Here’s yer problem! Wiring’s crossed. You got no spark.”

It’s not a moment of ‘real’, it is a fiction, and I smile as I walk on toward the light rail station to head to work, thinking about the things that work, the things that don’t, and the colorful gentle humor of the way I ‘communicate with myself’ while I walk – not quite fiction, not quite memory, sort of ‘live action’, something like a screenplay, a bit like watching a ‘choose your own adventure’ video… and as useful as any other thought I might craft, truly, without the potential hurts of assuming it is ‘real’ and therefore more valid, or valued, than other thinking. I let my imagination jump the chasm across my injury to bring insights from me to myself. lol I learn some things through my mind’s eye and the Theater of Absurd Conclusions… and sometimes I just enjoy it.

Spring is approaching. My daydreams are filled with trails, trees, wee creatures watching warily as I pass, plans for hikes, and camping to come, and thoughts of home, and home making. (Go ahead, define the difference between ‘house’ and ‘home’ and get back to me; I’ll wait.) I am in a place in life when ‘putting down roots’ and feeling at home – really ‘at home’ – matters a great deal… but it isn’t something I’ve experienced very often in life, and learning good practices for building a sense of home isn’t as simple as it once seemed in the abstract.

…I am quite fortunate to be well-supported, emotionally, by my traveling partner on life’s journey (and… the secret is out – that’s why he is my ‘traveling partner’; we are traveling, together, on life’s journey). It’s quite a long trip from where I once was, to where I someday hope to be – it’s nice having some company along the way. 🙂

So for now, I walk on, still learning, still practicing, still putting intent and will (and some verbs) into finding my way ‘home’.

I can feel at home in a tent, among the trees... so home is not a building.

I can feel at home in a tent, among the trees… so home is not a building.

There's something about garden flowers that feels like home.

There’s something about garden flowers that feels like home.

Home is where the art is.

Home is where the art is. “Summer Meadow” 12″x16″ acrylic on canvas w/glow. 2014

 

Feeling at home transcends permanence.

Feeling at home can transcend permanence of place, but I don’t count on it; some places never feel like home.

Home is a feeling...

Home is a feeling… or a matter taste.

Something that connects who we once were...

Something that connects who we once were…

...and who we are, now...

…and who we are, now…

...with what matters most. "You Always Have My Heart" 8" x 10" acrylic on canvas with glow.

…with what matters most.
“You Always Have My Heart” 8″ x 10″ acrylic on canvas with glow.

How will I "find my way home"? "Daytime in The Nightmare City" 10" x 14" acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

How will I “find my way home”?
“Daytime in The Nightmare City” 10″ x 14″ acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

 

 

This morning my pain woke me. Twice. Once around 2:00 am, and again at 5:30 am.

The first time was a classic moment; I got up sleepily, went to the kitchen and got a drink of water. It was in many respects identical to all such ‘drink of water’ moments in the wee hours. Squinting through the harshness of artificial lighting, going through the physical motions of getting a glass, filling it, drinking, and finally setting the glass on the counter rather randomly and returning to bed; it’s the same process however young or old I have been since I’ve been old enough to do it without help, and so habitual after all this time that there are likely uncountable such moments that leave no recollection at all.

The second time, I got up feeling a bit relieved that it was finally an hour at which I could take my Rx pain relief, my morning medication, but not late enough to be off on my timing. I tried to return to sleep, but this morning my pain got the better of any such desired outcome. I got up, and began the day in a distracted and disorderly fashion; I wasn’t really quite awake at all, but in too much pain to take things slowly first thing. When I realized my pain was driving haste, I stopped, sat down, and meditated for a few unmeasured minutes and started over.

I remind myself that these are all self-care practices, because they do require practice (otherwise they’d be ‘self-care thoughts’).

It’s quite a lovely morning. The fact that I hurt doesn’t really detract from that, it just made starting the day a tad challenging. Enjoying the morning solo, there was no one potentially between my pain and my coffee, or my not-quite-awake volatility and meditation. As early in the morning as it was, I put on favorite dance tracks (think The Crystal Method, Nicki Minaj, and Jesse J) and took advantage of the solo morning to dance; it sometimes really helps with my arthritis pain (which is in my spine) to move. That is certainly the case this morning, and I’m grateful to have a solo morning on a morning when I need that so much. (Not everyone wants to start their morning with Lil’ Jon at 6:00 am!)

Later today, the house will fill with family once again, gentler music of shared tastes. It’s been an excellent solo weekend; I am far more ready for a homecoming than I am for the weekend to end. I’m grateful things will happen in that order. 🙂

"Each time for the first time, each moment the only moment." Jon Kabat-Zinn

“Each time for the first time, each moment the only moment.” Jon Kabat-Zinn

Today is a good day for music, dance, and joy, to embrace simple delights, and take things slow.