Archives for posts with tag: mindfulness

Yesterday was a weird hodge-podge of ups and downs, and challenges and small victories. My physician recommended some changes in my health medication; changes in medication are always complicated and a bit agonizing for me. It’s that the changes themselves are difficult to adjust to. I sure never really contemplated the psychological/emotional effects of everyday health medications – even the OTC stuff often has effects that just aren’t detailed in the literature in any efficient way. So… some emotional ups and downs, and a fairly chronic feeling that ‘something’s off’, on top of headaches, panic attacks, blue moments of nearly suicidal intensity, negative ideations with such power I find it hard to be at all certain my life has meaning or value, or that I have any real worth as a being. It’s pretty horrible.

I will be okay, though – I’m a few days into now, and it’s getting better. I’ve learned more about accepting that some of my experience may not be tied to the part of reality I expect it to be – like the blue moods being part of the medication change, rather than part of anything truly emotional going on.

I haven’t named names – what is this mystery chemical, so readily available, so problematic? Well, see, here’s the thing – you are a different human being. Your issues are not mine, and vice versa. Could be one or another OTC drug does sit well with you – maybe you prefer Tylenol to Ibuprofen, for instance, but ‘don’t really know why’ – could be a preference, marketing, bias, or it could be that you feel differently on one over the other. Most people feel safe enough that the OTC drugs available to them are ‘safe enough’. 🙂  Why rock that boat? I’m not a doctor. I’m just saying, my own experience personally, is that some of the OTC drugs commonly available don’t treat me well – and worse to go off of, than to take.

Anyway… today does feel better. I feel better. 🙂 It isn’t always sunny days on this journey; it is, however, Friday. Maybe I’ll sleep in tomorrow?

A lot of my studying, my focus, my journey is about a search for balance, contentment, perspective, and sufficiency; somehow that’s ‘all one thing’ in my head, but I don’t know one word for that thing.  We’ll get by with a few more words, that generally works well enough for me. lol

It’s been a strange few days. Even though I’m over whatever odd sickness struck me down last week, I feel somehow a bit ‘off’. Still tired. I hurt more than usual, but that could be nothing more than setting myself up for failure on the expectation that warmer weather would be equal to a reduction in my arthritis pain, simply because in years past that has been true; I know I hurt more than I expect to. I’m cross with the world, but can’t put my finger on any reason I ‘should’ be… I feel vaguely ’emotionally disoriented’ and ‘cognitively disheveled’.  Still, I’m getting by.

This morning was hard. I woke to the morning, eyes gritty, mouth dry, a lingering feeling of panic from a bad nightmare. A shower didn’t refresh me. Instead of finding joy and delight in a partner being up so early to share coffee and companionship before work, I felt distressed, crowded, angry – none of it felt ‘appropriate’ to my experience-in-the-moment, at all. It felt inexplicable. I managed to salvage enough mindfulness and perspective to communicate my challenges, and take the space and time I needed to get my head right… just about when I was feeling still and calm and as I rose, ready to face the world, I kicked over my coffee mug and although the internal turmoil was pretty messy, and not particularly grown-up, I managed to get through it with only a tear or two, and a grim visage – no tantrum, no rage – but endured a moody gray cloud on my experience the entire day. I can count it as a success… I wish it weren’t in me to be so inclined to count it as a failure.  Today it is harder to treat myself well.

I still make the effort to take care of me, to give myself some compassion, to be kinder with myself, in spite of being so incredibly irritable and moody, and that’s where I see the success and the growth; I have the will to act in my own interests, even when I am wading through emotional bullshit, hormones, and wreckage.  That’s lovely and new. I find, to my very great delight, that being able to take care of me, time and again, proves to be an exceptionally direct route to also being able to take care of people who matter to me, and even simply to treating others well, as a general practice.

It’s a good thing, too, because I frankly couldn’t have treated people with the nastiness and raw volatility I had within myself today, it would not have been acceptable, at all.

The calm of approaching twilight. Tomorrow is a whole new experience.

The calm of approaching twilight. Tomorrow is a whole new experience.

 

 

Words are funny things. The meaning of any given word may vary depending on context, or differences between world maps of speakers. Language has subtlety, and adaptability; it changes over time, based on common use.

Words.

Words.

Consider ‘critical thinking’. I found myself having a challenging conversation with someone about the nature of critical thinking, versus being ‘critical’. It took quite a bit of careful defining of terms, and semantic exploration to figure out where the core miscommunication could be found that resulted in such an adversarial dialogue about a word.

someone else's critical thinking word cloud.

someone else’s critical thinking word cloud.

I’ll probably be spending a lot of time on this one, there is certainly more to understand than I can offer up today with any coherence. When I study, I start with basics. So, this morning it is a refresher on critical thinking, in general, as well as reading up on criticism. Where the two share emotional territory seems to be the sticky bit for understanding and communicating.

Someone else's word cloud for criticism.

Someone else’s word cloud for criticism.

My superficial initial reading suggests that the heart of the matter may be that critical thinking is a process of self, directed inward, and largely ‘about’ developing clear, rational thinking practices that result in a usably correct understanding of the world.  Critical thinking seems less about what I communicate to the world, than about what I understand of the world, myself, and how I got to that understanding.  Criticism is generally directed outward, ideally with an intent of providing a possibility for an improved outcome, improving a process, simply reaching a meeting of the minds, or improving upon a future outcome through communication of observations of less-than-ideal current conditions. (In my less-than-ideal experience of life and the world, criticism is often used for less wholesome purposes: directed at individuals to cause pain, to control behavior, to denigrate, to reinforce ‘place’ in a hierarchy, to enforce one’s own sense of self, or to support one’s own ideas, understanding, or context in life by tearing down what someone else understands. These uses of criticism have nothing whatever to do with building, achieving, or growing. Criticism is a favorite emotional weapon of the callous, the cruel, and the controlling. Emotional weaponry has nothing to do with critical thinking.)

It could be as simple as this, critical thinking has never made me cry, not even once, not ever.

There are ways to adequately, rationally, communicate disagreement without making someone cry. There are certainly ways to share improvements on an idea with hurting someone’s feelings. Criticism isn’t my first choice for either of those communication needs.

This weekend I am balancing my own critical thinking, and my desire to improve on that, and the very different need to communicate if/when I disagree with a statement, an outcome, or see an opportunity to improve on a task in progress. I won’t be using criticism. Today is a good day to change the world.

 

There’s this guy…

…Oh, hey, some ground rules, first. I’m pretty human and I have my share of petty moments; it matters to me to be compassionate, to be aware that we are each having our own experience, and to do my best to be non-judgmental. I see human behavior. Being human, myself, I have some. I don’t always understand it, and liking words I often want to describe it. Today, too. So, this one is more a character study than a judgement, and I’ll do my best to attend to my phrasing. 🙂

Each of us is having our own experience.

Each of us is having our own experience.

There’s this guy I see regularly on my commute to work, in the morning. I usually see him near the coffee stand. Days when I see him, I’m struck by how much I want to ‘type-cast’ him. He has a very ‘East Coast vibe’. He also strikes me as the essence of The Perfectly Miserable Man. I feel a bit sad for him, generally, because on any given day he seems stressed to the breaking point, and entirely and completely miserable. He also conveys some other things through his discontent tone. He seems angry, disagreeable, and entitled. I wonder each time I see him what it is about life that sucks so much for him that he finds the will to be that miserable.

I’m not being mean. A day or two ago, I walked up to the coffee stand, and gave the gentleman who runs it my order, a latte. Between my words, and the barista’s reply, The Perfectly Miserable Man rushed up, inserted himself physically between me, and the counter, and barked at the barista “Do you have half and half?”. It was obvious the barista was as startled as I was, and didn’t quite hear what this other potential customer had said. He replied, courteously enough, “I’m sorry?”  The Perfectly Miserable Man doesn’t have time for polite trivialities, and went on a tirade about the intelligence of the barista, his honesty, his work skills, then turned attention to the sorry state of the world, and his own misery that he could be treated so badly by one and all. It was damned eloquent. Part of me also found it… hilarious. It was illuminating. I could see The Perfectly Miserable Man building his exquisite misery in front of me, a word at a time. Escalating emotionally in the absence of any stimulus outside his own creation – highly efficient. Sad, too, because he could choose differently, and have a very different experience.

Once the barista understood that The Perfectly Miserable Man was asking for free half and half for coffee he hadn’t purchased there – actually, he hadn’t purchased anything on that day – the barista politely, and rather graciously, apologized that he didn’t have the stock on hand to give away half and half.  The Perfectly Miserable Man wasn’t satisfied with that and flung more than offered a dollar for some half and half. The barista asked how much he wanted, still being polite, and when The Perfectly Miserable Man indicated about a tablespoon, the barista handed over the carafe of half and half.

The story doesn’t really end there. I might not have been sitting around mulling this over if it had. The Perfectly Miserable Man accepted the half and half, managing to be rude, dismissive, and confrontational about it. Then he poured about 6 ounces of half and half into an empty cup, and put it into his lunch box, for later. He crossly muttered the entire time about the service, the cream, the day, having to pay for cream as a customer, the weather, the timing of the bus, and quite a few other things it never occurred to me qualified as complaints. He doesn’t mutter quietly, either. His words are obviously intended to be heard – and any overt recognition, eye contact, change of expression, is likely to result in a more directed bit of misery. He is so completely miserable.

I don’t actually get it, and I’ve started to look for him on the way to work. Some qualities and characteristics can be difficult to study, to understand, because subtleties require some prerequisite knowledge. I’ve certainly been miserable. I’ve grown to understand how much choice is involved in that.  Growing further, and learning to make different choices and not live an experience steeped in misery is worth doing. The Perfectly Miserable Man gives me some interesting life curriculum – he works really hard at misery, and is clearly very successful at it. I don’t need to know why to appreciate the rare opportunity to see it, study it. Seriously? This guy’s misery is on a level of real craftsmanship! Without fail, every time I see him on the way to work, he is miserable, and acting on it with his will, and demonstrating it for his community… I wonder each morning that I don’t see him, if perhaps I can’t recognize him if he isn’t miserable, and I overlook him when he’s having a good day? lol.

Not judging; it sucks to see him suffer, and I want to share that it doesn’t have to be that way.  I also recognize that he’s his own being, on his own path. He gets to make his own choices. I hope he gets some good days. I appreciate that his misery is a powerful demonstration I can study from afar.

I’ve been miserable. I don’t like the feelings that are part of misery. When I am not miserable, I can see quite clearly how much will and choice go into maintaining misery. When I feel miserable, I find it very hard to make choices that free me, even when I can clearly see it is a matter of choice. Misery is some nasty shit. I definitely want to learn the skills, and build my will, to improve my ability to be resilient in the face of moments of misery. It doesn’t look like The Perfectly Miserable Man enjoys life.

I made a careful packing list before I departed for my weekend destination. I always use a list, it helps prevent me from forgetting something obvious.  This particular trip it was super handy – I didn’t forget anything I intended to bring along. Except the list. Yep. I carefully checked off each item, verified it’s location, and later departed quite prepared.

I didn’t bring the list itself along.

Strangely, this small omission which would have caused me very big stress a couple of years ago finds me untroubled today; it’s a small cottage, and I’ve carefully packed, checked drawers, shelves, cupboards, and corner tables, and it seems I’ve located each item that is mine, and packed it once again.  I could stay an eternity, I suspect. This small cottage quickly felt like ‘home’… I find myself wondering at that. Have I become ‘a turtle’, taking my sense of home everywhere with me, and easily settling in to new circumstances? That could be a very nice quality to have.

My wee home on the coast this weekend.

My wee home on the coast this weekend.

For now it is time to say farewell to my cottage at the beach and head home to suburbs and city, work and routine, life and love. I’m eager to return home to a less nomadic arrangement of my affairs and my experience, although I know I’ll miss meeting the dawn down on the shore for some yoga as the sun rises.

A last look, a moment to breathe the ocean air and hear the cries of seabirds, then the walk down to the cafe near the bus stop, to wait for my ride ‘back to the world’. This weekend has been emotionally productive, soothing, educational, and very worthwhile. Time well spent. There will be more to say, more to share, another day. This? This right here – this now – is still ‘my time’.

Best appreciated quietly.

Best appreciated quietly.