Archives for posts with tag: now what?

Once upon a time, many years ago, a younger version of me was making the trip down to visit family in Baltimore over a weekend. At the time, I was stationed at Aberdeen Proving Ground (more specifically, at Edgewater Arsenal). It was winter, and the roads were icy and there was a heavy snow falling. A smarter human primate would have more carefully considered the risks and stayed “home”, safe and warm in the barracks. I chose differently.

As the rear end of my Honda CRX Si broke loose from the icy road, and the car began to slide sideways around the tight curve of the offramp, spinning slowly, I resisted the urge to apply the breaks, began down shifting gently, and steering against the spin. I began rethinking my life choices. I came to a stop at the foot of the offramp, grateful there was no one behind me, and that I hadn’t hit anything. The car stopped, centered in my lane, but facing the wrong direction. I counted myself lucky, and got turned around, then finished my drive to my Aunt’s house.

… It’s a metaphor…

The unexpected is going to happen. However well-prepared we may think we are for this or that circumstance, we are mortal creatures of limited vision, and our meager preparations are no match for the vagaries of reality. Sometimes shit is just going to go sideways, whether we are prepared or not, and all we can do is hold on and do our best to “steer out of it”, and maybe learn something.

Yesterday was pleasant. The additional rest of sleeping in made a lot of difference and I enjoyed the day in my Traveling Partner’s good company. We are each having our own experience, and today is a new and entirely different day. Had I known when I woke this morning what I know now about where we each stand with our own shit to deal with, I might have made very different plans. 😆 Here I am, thoroughly human, crying in my partner’s pickup, parked at a local trailhead, thinking perhaps I’ll “just walk it off”, but it’s hard to walk while crying. My tears make my eyes burn, and the trail is crowded with strangers today. I don’t want to deal with them any more than I want to deal with me.

My head aches and my tinnitus is loud enough to be a distraction and uncomfortable. I’m irritable, partly just because those things are irritating, but also because my beloved is similarly irritable himself, for his own reasons, and we can’t manage to coexist in shared space, for the moment. Easier to just leave the house and know that one of us may find something like peace, maybe. Maybe not. I just don’t know what else to do at this point, besides give him space and take some for myself.

Like winter, circumstances are not personal.

The sky is gray. The trees are bare. The mild temperature doesn’t hide the fact that it is a bleak wintry day. I’m probably bringing the gray bleakness with me. I’d like to be at home, reading and resting or playing a video game, or baking or just anything besides sitting here crying in a parking lot. Acknowledging these feelings only serves to remind me I could have grabbed the book I’m reading and brought it with me. Stupid drama-prone primate brain! Inefficient. I sigh to myself. I try to meditate. I breathe, exhale, and… It’s hard to relax with my tinnitus shrieking in my ears this way.

A lot of the shit we go through is hard, but very little of it is “personal”. I remind myself to let small shit stay small, and to assume positive intent. I remind myself to do my best, and to take care of myself. I remind myself to be kind, patient, and compassionate – to my Traveling Partner and to myself. I remind myself to ask for help when I need it, and to accept it graciously when offered.

I reach out to the Anxious Adventurer, and ask if he can handle doing the dishes and making dinner? I’m grateful that he can. My feet already ache from my walk earlier, but I grab my cane and my resolve and get ready to put another mile on my boots. I want something better out of the day, and I will have to begin again to get there.

Yesterday was… awful. Mostly. Humans being human. I was certainly not at my best. The day seemed too long, my efforts too futile, and the promises of the future too limited. Chaos and damage; once I was triggered in the early morning, my anxiety flared up on this whole almost-forgotten level and continue to struggle with it even now.

My sleep last night was disturbed by mocking nightmares of imminent demise and ruin. I woke abruptly, too early, feeling the full measure of my “baggage” like a weight around my neck. I had trouble catching my breath, so I got up quickly and quietly and slipped out into the pre-dawn darkness to “walk it off” at daybreak.

A glimpse of the full moon, an unexpected delight.

As I waited for enough light to comfortably walk the trail, I took time to meditate. I had hoped it would do more to ease my anxiety than it did. I sit with my thoughts. I breathe, exhale, relax, and take inventory of my physical wellness. Pain? Yeah. Definitely. I take my medication and hope for relief. Rested? Sure, mostly. I’ve added calendar reminders for self-care breaks and healthy calories; I’ve been letting my self-care suffer trying to stay caught up on all the caregiving stuff – and I’m just going to say it; I’m in no way actually up to the task of providing round-the-clock caregiving to another human being (even one that I love dearly).  I’ve got limitations that make that a pretty poor choice, but didn’t understand them in this context until I rather stupidly committed to providing the caregiving. My Traveling Partner needed more from me than I could realistically provide with skill. It’s been a shit show and very difficult few days for me, and more so for my partner. Stupid mistakes, and an astonishing level of inconsiderate bullshit that I honestly didn’t expect from myself.

My back aches and I feel vaguely ill, but my head isn’t stuffy anymore and I can breathe. I’ve got the usual headache and a workday ahead. I feel frustrated and annoyed in advance of any reason for it.

The chaos in the household has been disruptive for everyone. I’m inclined to bear the blame for all of it, because that’s what I tend to do. The truer truth is that there are three human beings in this together, each with their own baggage, their own bullshit, their own challenges and goals and dreams – their own values – and their own very real struggles, right fucking now. It’s hard to forge a comfortably calm genial environment together in less than 6 weeks, and do it in a time period that includes a major move, an incredibly advanced spinal surgery, and changes to medications of one kind or another for everyone involved. I don’t even know why we expected it to be any easier in the first place. (Did we?)

Daybreak comes

It’s a new day. A chance to begin again, if I take it. A new shared experience, if I am willing to be open, vulnerable, considerate, patient, kind, and able to listen with care and compassion. I wish I wasn’t having to fight my anxiety. Wishful thinking won’t change the world. Better to take time to reflect rationally on what I need and expect from the Anxious Adventurer, and on what I can realistically provide to support my Traveling Partner with skill and kindness, and then deal with those realities appropriately.

… I’ve managed to be a complete dick to everyone around me for days, and do so thinking I was behaving quite differently…

I notice the time. Although I am “officially” no longer responsible for my Traveling Partner’s medications (mostly because I have made too many mistakes, which can’t be a thing with meds, but also because he doesn’t need that with the same level of oversight now), I still find myself on alert; it’s time. My anxiety goes through the roof; change is hard. I breathe through it. Exhale, understanding that this level of anxiety over that task should have been a clear indication that I’m possibly not the right person for that task. I walk tensely, picking at my cuticles until I notice that I’m doing it. I stop the picking and keep walking, and breathing. Fuck anxiety.

I walk on, trusting my partner. He’s reminded me multiple times to refrain from jumping in and taking over or trying to do things for him without asking what he needs. (Fucking basic; “nothing about me, without me”, you’d think I’d have that down.)

The sunrise is pretty, beginning with hints of luminous pink. I walk, feeling the chill of autumn ahead. I should have worn a fleece, but didn’t think to grab it as I left, still fighting the residue of my nightmares.

… Some days I feel like I am barely an actual adult…

I walk and breathe and reflect. I pause my halfway point to write. So much to do today. Work. Getting my partner to and from an appointment. Getting prescriptions reordered. Picking those up. I start to feel overwhelmed in advance, but it’s just the anxiety talking. I let it go. I’ll just keep practicing.

… It’s already time to begin again…