Archives for posts with tag: ptsd

I’m sipping my coffee “treat” this morning, enjoying the unusual flavor combination of a maple-sage cashew-milk latte. It’s very nice. Rich and velvety on my tongue, with the taste of sage and coffee hitting my senses first, and seeming quite festive, with the subtler notes of the maple and the cashew milk making me think twice about what it was I just tasted. Interesting. I don’t have lattes very often, and it’s a pleasant holiday treat.

This morning I am thinking about forgiveness and atonement. I’m thinking about forgiveness because I was once a 20-something woman of such ferocity and bitterness towards life that I commonly snarled (in response to any suggestion that some particularly heinous experiences in my life might warrant “forgiveness”) that “there are some sins even your god does not forgive”, before turning my back to walk away, radiating seething suppressed rage. I’m not sure I still stand in those same shoes, these days, nor do I feel at all certain that it’s a good place to be as an individual. On the other hand, there remains a certain someone who was once in my life of whom it is hard to hold any thought but “fuck that bitch”, with anger teetering on an urge for violence. Her narcissistic machinations left me damaged. Worse still, she hurt my Traveling Partner and did her damnedest to end his relationship with me. But… Holding on to that pain and impotent rage? That’s not at all who I want to be. So… as my Traveling Partner has suggested many times, I’m probably overdue to sort that shit out and move on. Forgiveness isn’t about her, it’s for me.

Atonement is something different. Atonement requires me to acknowledge the part I’ve played in some kind of wrong, and to do something to make it right. Acknowledgement. Contrition. Apology. Reparation. It’s the hard work of being real about being human. Big stuff and small stuff, we all fuck shit up. We all hurt people sometimes. Being a better human being than I was yesterday means coming to terms with the things I’ve done that hurt someone else or created real harm, and doing something to set things right.

…I see a lot of thoughtful self-reflection and contemplation coming my way…

What about when the forgiveness is self-forgiveness? What about when the wrongs were against myself – how do I atone for those hurts, too? How much of this is about me, and how much is in pursuit of healthier relationships and a better world, generally? (Does that matter, at all?)

I sip my delicious latte and think my thoughts. Soon it will be time to put some kind thinking into action. Then I’ll begin again.

Mere hours later, I’m working through tears on a shitty gray rainy day wondering why the fuck I even bother to try. Emotional weather. Stormy. Rainy. Disappointing. Gray. On top of it, my coffee tastes like shit, and it’s hard to see my computer screen through all the fucking tears. Fucking humans, man. The pointless bullshit and struggling and chaos and damage are a big fucking buzzkill.

…None of this changes the meaning or value of the words I wrote earlier this morning, I just “can’t feel it” right now. It’ll pass. I remind myself that it’ll pass, through the tears, and in spite of the shitty cup of coffee. What went wrong? Doesn’t matter. Human bullshit, mostly my own. Not all of it, but mostly. Can’t do anything about anyone else’s crap – that’s their own to wade through and deal with. I’ve got mine. More than enough to have to manage. The fucking tears though – I did not need this. Fortunately, most of my meetings are virtual meetings through Zoom or Google, and I can turn my camera off, and did (although usually I don’t, so it still ends up being a potential “tell” of something being amiss).

I try not to over think things. I try to let small shit stay small. I try to let go of my bullshit and baggage. I drink my shitty cup of coffee and reflect on it as a metaphor for this shitty moment.

Next I’ll work on beginning again.

Well hey! It’s a new day. First day of Winter, just days before the big Giftmas celebrations, and a bit more than a week before the almost-global celebration of the New Year. Funny how significant we make turning over the page of a calendar from one year to the next. We all like a new beginning, eh? Maybe we all really need a fresh start? It’s been a difficult year, what with nations at war with each other, and genocides in progress, and women all over the world still being treated as somehow less than their male associates and family members. Yeesh. You’d think we had been around long enough as a species to get past that bullshit… (which bullshit, exactly? All of it? Yeah, “all of it” sounds about right.)

The first day of Winter from one point of view.

So, here I sit, on this “first day” experience – the first day of Winter. A new year of its own sort. An opportunity to begin again, to start fresh, to reset… What will I do with it? What will you do with it? This year, I missed doing my ritual planting of seeds for the first time in many many years. I was just in too much pain to do much besides hang out with my Traveling Partner, read a bit, play some rather engaging-but-not-challenging video games, and work a little bit on the model I’m building. My body thanked me for that rest, this morning; I woke from a decently restful sleep feeling pretty okay. It’s Winter, though, and pain just comes with the weather. I breathe, exhale, and relax. I still feel pretty merry, and I’m eager to wrap up this last work day before I go home for the holiday weekend.

Home for the holiday.

…Yes, I made the drive into the city to work from the office. I didn’t (and don’t) have to, I just enjoy the quiet time and the opportunity to let my Traveling Partner sleep without being disturbed by the lively tap-a-tap-a-tap of my fingers racing over the keyboard first thing in the morning. This morning, I even enjoyed the drive. There was almost no traffic at all.

I chuckle when I read news articles about how businesses are moving away from remote or hybrid work models; the traffic patterns call the authors liars. While there are surely some industries for which remote work just can’t work (or can’t work easily, or isn’t of legitimate value), it’s quite clear that wherever remote work or hybrid work can and does work, the American workforce has embraced it aggressively, and businesses have in many cases simply had to capitulate, and in a lot of cases have actually embraced it. When I read articles seeking to convince me otherwise, I look for the hidden agenda buried in the article; these often seem to be slyly about trying to convince folks to return to the office (RTO) because some companies own so much brick-and-mortar real estate that is painfully costly to hold onto that they pretty urgently want to make use of it. Other articles seem to be more about the admittedly difficult outcome to many downtown areas; the loss of forced-to-the-office workers from those urban areas does impact the flow of cash to small businesses that rely on those workers (who have no reason to shop or eat at those businesses since they are not forced to be in those downtown areas if they work remotely). Funny… that’s capitalism in action, but those business owners don’t seem to want to support that in this instance. Thought-provoking. Could it be that capitalism isn’t the perfect system it’s proponents would like us to think it is? Just saying… maybe stop communicating via “-isms”, and start looking for solutions that are not pinned to your pet ideology. 😉

…Weird tangent, sorry, my politics are showing…

On the commute this morning I hit almost all the traffic lights green, a rare fun treat, and made the drive feeling more relaxed than I’ve been in days, because my Traveling Partner is really beginning to recover from his recent injury in obvious ways. That’s a lot less stress for me; I was worried and feeling pretty helpless to do much to help him heal, other than more housekeeping. I didn’t really manage that, either – I just made different choices, and let different shit go for the time being. The reckoning is coming! LOL There’s quite a bit to catch up on. (I know what I’m doing tomorrow… unpacking from my damned coastal getaway!! Laundry! LOL)

The thing about new beginnings, generally, is that they are mostly a matter of perspective and choices. Ending a thing, as if inserting a “page break” into the experience, and beginning something new – even if it’s the same something, can serve to recommit and regain a feeling of purpose. “I’ll stop doing this, start doing that” has real value – and I can practice this every single day if I care to, or even moment by moment when life is filled with chaos and maddening frustrations. A single deep, cleansing breath, and a moment to clear my mind, maybe make a list, think things over, and to then choose the next step with care and consideration… sometimes it feels more difficult than the words to describe it, but that feeling of difficultly can be translated to “importance” or significance, if I choose to, giving the practice still more value. It’s a way of building momentum and marking progress.

A steady rain begins to fall. The drive in had been misty and foggy, but not rainy. Looks like the day ahead will be a rainy one, though – which tends to explain why I’m in so fucking much pain. Rain, and the weather changing from anything else to rainy, tend to exacerbate my arthritis. Is what it is. I deal with it best I can, and fumble for my wee pillbox; I am prepared… and it’s already time to begin again. 😀

This morning I woke from the kind of rest I generally only daydream of enjoying. I dreamt, sure, wholesome playful surreal dreams with no hint of terror or anxiety. I slept deeply – my sleep tracker even agrees with me. I woke early, yes, but… I woke in a natural way, feeling rested, undisturbed, just finished with sleeping. I even woke feeling alert and “sorted out”, as if indeed my sleep were truly restful, restorative, and refreshing. Nice change of pace after several days of waking groggy and confused from restless anxious dreams and interrupted sleep that seemed wholly inadequate and left me feeling prone to tears or stupid and dull-witted.

I dressed for the day without much thought, gathered up my things, handled what seemed an effortless commute into the city. Made coffee when I arrived at the office, and started my day. Comfortable. Rested. Calm. Content. Even… merry. For real, unforced, gentle background merriment, as if all is well in the world. Realistically, I know its only this tiny slice of the world, this one limited moment, and as with all things, at some point this too will pass. I’m okay with it; I’ve got this here, now. It’s enough.

I feel the soft smile tugging at the corners of my mouth. This is a good beginning to the day. I drink it in, as I drink my coffee, which, rather like the moment, manages to be quite ordinary in all regards, while also quite pleasant. This? Right here? This is the “state of being” I strive for day-to-day: calm, contented, relaxed, easy in my mind, and “merry”. I “feel great” for most values of “feeling”. Yes, I am still having to deal with physical pain – that’s why it’s called “chronic pain”, and there’s not much to do about that besides take care of myself, manage my pain as best I can, and do what I can to limit the control it has over my quality of life, generally. It’s for sure helpful to avoid taking it personally – it isn’t personal. It’s just pain. It sucks, yes, and sometimes it’s hard to pay attention to anything else. That’s just real. It’s also not “everything”. So, this morning, I notice my arthritis pain. My neck pain. My headache. I stand up, have a good stretch and double-check the ergonomics of my workstation. Then I move on with the morning.

I think about my Traveling Partner, sleeping at home, and hopefully continuing to recover from his recent injury. Being injured stresses him out. Him being stressed out stresses me out and drives quite a bit of background anxiety for me; I worry. Certainly it’s a sign of how deeply connected we really are. Nonetheless, it’s the sort of emotional feedback loop that can create a lot of chaos and emotional volatility for both of us. Last evening was pleasant and relaxed, and getting some really good sleep last night finds me feeling stable and resilient. I hope he wakes similarly refreshed, and feeling a sense of healing and progress, in spite of his frustration with being injured. I think over the evening we shared, with a smile in my heart. It reminds me that I’d said I’d go to the store on my way back from the office today – I set a reminder, and make a list.

I breathe. Exhale. Relax. Pull myself upright and feel my back crack in a couple places, which eases some small amount of my discomfort, but also serves to make me more aware of the places where I hurt most, now. lol Funny how that works. I guess it makes sense; what we put our attention on is what dominates our awareness. Pretty obvious when I think about it.

The clock ticks. The day begins. It’s time to begin again.

I started the day lost in my head. It’s fine. Strange dreams. Woke feeling like maybe I’m getting a cold? Maybe not. I get the morning started, get the commute going. I end up at work much sooner than I expected, though I subjectively feel as though I “left at the usual time”? I was definitely not speeding… but the rainy weather dominated my attention, and I barely noticed how few red lights stopped me this morning. Consistent often beats “fast”. I shrug it off, set up my laptop, and make coffee. Still lost in my own head, my coffee goes cold before I ever taste it. Wild. What a weird morning.

I finally open a new window to start a bit of writing before work… I stare out the window watching the darkness slowly transition to daybreak without typing a word. Lost in thought, but without recollection. A bit like meaning to record something, but forgetting to hit “record”. Strange morning. Strange thoughts. I teeter on the edge of fatigue and alertness.

…Somehow I’ve got to start this day…

I quaff some of this cold coffee. Same coffee beans, same machine, same process of making coffee as with yesterday… this cup is not bad at all, in spite of having gone entirely cold before I got around to drinking it. It’s fine.

I sit awhile longer. Just… sitting with my random thoughts. Nothing of consequence. I’m not “happy”, “sad”, or even “indifferent”. I am, more than anything else, at least at this moment, an “empty vessel”. Like a pitcher with an unnoticed hole in the bottom, I pour my thoughts into my attention but they don’t accumulate into anything useful, they just leak right on out. lol

I take a deep breath. Pull myself upright. I’m completely out of two necessary prescriptions; the Rx’s expired without my noticing, between refills. Fucking hell. I’ll have to 1. phone them in and 2. go directly into the actual VA pharmacy and get the attention of an actual human being and make a case for filling them in person and giving them directly to me. Their system is not set up for veterans with any sort of cognitive, behavioral, or mental health issues at all. It’s almost as if they don’t actually care. I sigh out loud. I just don’t even want to think about it, deal with it, or… you know… do the thing. Fuck. I would very much like to just have the option of putting all my Rx’s onto some sort of automated process, as I have been able to do with recurring bills, you know? Easier. Better for me. Better results. Consistency.

I finally think to start a music playlist. The first track startles me out of my peculiar reverie and I feel myself begin to “come unstuck” (in a good way). Words begin to hit the page, and I end up… here. And it’s already time to begin again.