Archives for posts with tag: respect

It was raspberry jam, as I recall…

The jar was almost empty, and it had gotten shoved to the back of the refridgerator. The lid was cranked down on that jar so tightly that it could not be opened easily, and stayed firmly closed in spite of various attempts. Putting jam on a biscuit should not be this difficult for anyone. Frustration built quickly; this was the third, possibly fourth idea for a sweet bite in the evening, after dinner, and where the others failed due to lack of some ingredient, this was failing over… a jam jar. There didn’t appear to be any other jam in the house, either (although it would later turn out that tiny holiday jams were available, too, they were not cold, and they were not visually obvious to someone who did not know they were there). Cupboards slammed. Tempers flared. An evening’s pleasant quiet was broken.

…This wasn’t about the jam. That’s where it got tricky, actually, this was about the lack of consideration for someone expecting to be cared for, lack of accommodation of known disabilities, and lack of awareness. That’s what the anger was about.

Sometimes it’s really difficult to keep the needs of other people clearly in mind. Consideration is one of the toughest of my relationship values; it forces me out of my head and demands that I be present, aware of others, and considering our shared (and individual) needs more or less continuously. That jam jar didn’t get shoved into the back of the refridgerator intentionally; it was a thoughtless act. The last person to close that jar probably didn’t crank that lid down like that deliberately, which ultimately required considerable effort to get that jar open, they likely were not even thinking about what they were doing in that moment. As the jam got used, no one thought to put it on the grocery list, and so we ran out, resulting in a minimal portion of jam remaining, in a jar that couldn’t be opened by the woman with arthritis in her thumbs (or my Traveling Partner), barely enough to amount to a serving, difficult to get at it in the first place, and the result was hurt feelings, frustration, and seething anger when it was clear that other members of the household were simply not getting what the fuss was about. What the reaction excessive? Yeah, probably. Almost certainly. Here’s the thing, though; everyone in the house is aware of familiar with each other’s disabilities. The expectation – and it has been made explicit (we’ve talked about it as a family a lot) – is that we are each considering those limitations, and accounting for them in our daily actions. That didn’t happen, and it derailed a lovely evening as a result.

Eventually, things settled into a more harmonious state. The jam got restocked when I next went shopping, and reminders were given all around to put things on the shopping list when the last of anything is opened (rather than waiting for it to run out completely – maybe that wasn’t clear enough, previously). Room was made on a shelf in the refridgerator door to hold the currently-open jar of jam, for easier access. Steps were taken to put things right. It’s important that this jam over jam isn’t misunderstood, though – because it wasn’t about the jam. It was about the lack of consideration, the lack of care, and the implied disrespect involved in those, and if that isn’t clear it is very likely that some similar jam over something other than jam may erupt at some future time and place for all the same reasons.

…Hell, I’ve thoughtlessly set myself up for failure in a very similar way, simply by not paying attention to what I was doing in the moment, and dealing with the consequences of my own lack of consideration, later…

I have sometimes been accused of being “overly considerate” (no kidding, some people will find reason to criticize anything, even things that work in their favor). I don’t happen to agree; I manage to persist in sometimes failing to consider some important detail, implying I am as yet still not sufficiently considerate enough of the time. I keep practicing. It’s not the easiest thing to open a refridgerator to put away groceries, and while doing so consider whether each item is where the person most likely to want it will easily find it and be able to reach it. It’s not the easiest thing to tidy up with an eye on the next person to use that thing – or that space. It requires presence, and awareness. It may require clarifying questions (“Hey, if I put the jam here on this shelf, can you reach that?”). It will surely require me to step outside myself and try to see things from the perspective of some other person. Doing this well begins with Theory of Mind, and it’s rather unfortunate that a great many adults fail to use the full measure of their capacity to understand someone else’s experience or perspective, resulting in a lot of chaos, heartache, frustration, and anger.

We are each having our own experience. We each follow our own path. We each understand words based on our own internal dictionary, and tend to reflect on our experiences through the lens of…our own experiences. Although we are “all in this together”, humanity’s shared journey is being taken by individuals who not only don’t read minds, they barely understand their own sometimes, and there is no “user’s guide”. It’s a puzzle. I keep practicing.

I sip my coffee on a quiet Sunday morning. The rest of the house sleeps. I’m astonished that I managed to wake up, wash my face and brush my teeth, make coffee and then move things around in my studio/office space to comfortably write at my computer, while I wake up. This feels like a major win. I’m fortunate that my sinuses feel pretty clear, and I didn’t wake with a cough. Am I finally really over the recent bout of flu? Well that “only” took four weeks – I’m grateful it wasn’t worse.

I sip my coffee and think about jam. Funny, this whole jam over jam was days ago. It stuck with me because I continued to turn it over in my head. The conversation. The emotions. The underlying factual details. The interwoven relationships and the expectation-setting. The actions, reactions, and over-reactions. The course-correction, and careful mending of hurt feelings. It felt to me like there was a lot more to learn from this than the obvious lesson, which initially seemed to be “put shit on the grocery list before it completely runs out”, but I knew it was more nuanced than that, and I kept thinking it over. I woke this morning, thinking about jam – and also thimble cookies, and raspberry bars, and coffee cakes with a jam swirl in the middle, and biscuits fresh from the oven, warm and ready for jam. I chuckle to myself wondering if thoughts of delicious baked goods are the cognitive reward for “doing my homework”? lol

I breathe, exhale, and relax. It’s a lovely Sunday morning. I’m ready to begin again.

Wakened unexpectedly by my Traveling Partner, who is having his own experience, I sat up to get my bearings. Stress, and sounds of a cupboard or door banging in another room. I don’t deal well with this sort of disturbance, most especially when I’m pulled from a deep sleep to deal with it. My temper flares. Not productive or useful. I breathe, exhale, and… get dressed. I get my work gear together, throw on a warm sweater and a warm cardigan over that. It’s a cold morning. I’m not yet up to long walks in freezing temperatures after being sick for weeks. Coffee? That’ll do.

I get my shit together before I find my way to doing or saying something out of anger that would be an unpleasant escalation. It’s too early for that shit. G’damn I’m so tired. Coffee, solitude, and some time writing sounds a lot better. I wish my Traveling Partner well and express hopes that he gets the rest he needs, as I head out into the darkness of a cold winter morning.

…I can’t say I have any particular fondness for Starbucks as a business, or even as a purveyor of coffee, I mean, it’s fine. Chain coffee. I’m fucking grateful this morning, though; they’re open. It’s damned early, and there aren’t many places open with indoor seating and hot coffee at this hour. We happen to have a Starbucks that is open at 04:30. Handy. Coffee, a table, an internet connection – and a woman with some time on her hands who needs to get her emotions sorted out without disturbing anyone else. This will do.

My friend, the Author, is coming for a visit later this month. It’ll be good to talk things over with him. He has so much perspective and lived experience. I think about other friends I can share with, talk things over with, get insights from, and just feel heard on subjects that I know I struggle with; my anger, healthy relationships, and boundary-setting. I send an email to my therapist asking to make an appointment, and whether he might have an opening this week? Sleep is important; my Traveling Partner needs it to heal and be well. I also need it, to recover from illness, to maintain emotional balance, to age gently, to be well… all needs that human beings share. We all need sleep. We don’t all get it easily. I find myself seething over it, and I know that taking action from a place of emotion can result in poor decision-making. So, I sit with my coffee and my anger, wondering what the actual fuck I can do with this emotional bullshit to create order from chaos?

Emotions are not actually “bullshit”. They are an important part of who and what we are as human beings. We have shared needs as primates and as mammals, and even as thinking reasoning creatures – but we’re each having our own experience. It’s regrettably easy to view the world entirely through the lens of our own experience, taking this or that personally, lashing out at perceived slights or hurts without pausing to consider the context, or to fact-check impressions. Emotions are useful – they give us a lot of information about the way in which our circumstances and values intersect. They tell other people where they fit in our world, too. Relationships are rarely held together by reason or logical thought. More commonly, they are built on an emotional foundation, and shared experience. And when that goes sour? What then? I frown to myself, feeling stressed and insecure in my closest relationship. This has been my longest… we’re going on 16 years. That’s 3 years more than the next longest. Where does this path lead?

I sip my coffee and reflect on life and love, and struggle and choices. Love is wonderful stuff – but I don’t find it “easy”. I’ve got issues (maybe we all do?), and I’m not an easy fit for cohabitation. Relationships take real work. Loving someone doesn’t seem to make that any easier, though I often find myself thinking that is somehow “should”. (Reality does not care how I think things “should be”. lol I chuckle to myself and some of my anger dissipates.) G’damn I’m going to be tired by the end of the damned day, though; I really needed the sleep I almost got. The thought makes my anger flare up again. I breathe, exhale, and relax. Fucking hell this human journey is messy, indirect, poorly mapped, and frankly it feels too damned easy to get lost on a path that looks clear on a sunny day, but is obscured in the fog. (It’s a metaphor.)

I think about my “Big Five” relationship values, again: respect, consideration, reciprocity, compassion, and openness, and this morning I find myself wondering how many of these my beloved Traveling Partner truly shares with me…? Maybe his values are different. I sigh to myself over my coffee. It’s difficult to ascertain how much of the emotion of the moment is coloring my thinking. Maybe a lot, that’s very human. Wisdom gained through painful experience and mistakes over time have taught me that it is best to reflect long, and let moments be moments. I sip my coffee grateful for the warmth of the cup in my hand, the shelter of a bustling retail space around me, and the wisdom to let moments pass. I catch myself wondering, though, what is on the path ahead.

Another breath, another moment. My headache is fueled by my lack of deep rest. My backache is worsened by the cold damp weather. My mood is not improved by the vapid pop music in the background – songs of lust and heartbreak, sung to the tune of a forgotten advertising jingle. Sometimes life is surreal to the point of seeming almost profound or insightful, without improving my perspective. Why so many breakup songs? Because breaking up is a thing human primates do, and we are singers of songs and tellers of tales, eh?

The world spins on madly… I keep drinking my coffee, hoping for that moment when clarity arrives and settles the day. Maybe. I get an unexpected text from my therapist directly to my phone, instead of the reply to my email I expected later. Something about my phrasing got his attention, and he replies by text directly to me. He has an opening tomorrow, if I can do a virtual appointment I can make the timing work. I gratefully accept; there are definitely some things I avoid burdening friends with. We’ve all got our shit to get through, right? I’m not trying to make anyone carry a heavier load, I just need to talk about some things, in real words, with a real person who really knows me. I’ve been seeing my therapist (off and on these days), since 2013. It makes sense to keep (and deepen) the relationships we have that work – whether friends, family, colleagues, lovers, or therapists.

There’s no “coded language” here. I’m just one human primate dealing with baggage, and the lasting chaos and damage of relationships that most certainly did not “work”, but left behind a lot of wreckage, and weirdness, and moments of temper or sorrow to manage. Our past relationships, and the trauma or hurts that resulted, create portions of the foundation on which our present and future relationships rest. This complicates things like perspective, boundary-setting, perceptions, assumptions, and whether or how we react in some moment. The way out is through, they say. (Who exactly are “they”? How many ways out have “they” explored in a practical way? Was what they were going through relevant to my experience at all?) I sigh to myself. People are complicated. Each having their own experience. Each walking their own path. Each using a subtly different “dictionary”, while also likely to be assuming those definitions are universally shared – and often without being watchful for variances that lead to miscommunication. Fucking hell, why is communication so hard? I frown at my coffee, head pounding. Some questions don’t have useful answers.

…”What do you want? Will it help you become the person you most want to be?” my mind whispers to me from the shadows…

I sit with my thoughts, waiting, wondering, and annoyed by the background music. Perspective reminds me things could be so much worse. Experience tells me this relationship is generally pretty good, and fairly healthy. We’re still humans being human. It’s messy sometimes. Disappointing sometimes. Aggravating sometimes. It’s also rewarding, joyful, enriching, uplifting, and encouraging… maybe just not this morning, right now, in this moment? Human. I sigh to myself, hoping my Traveling Partner gets back to sleep and gets some of the rest he needs, even though I won’t. Not this morning. Another sigh, and I finish my coffee. It’s time to begin again.

I’m sipping my coffee and drinking water. Through the window, the sliver of sky showing betwixt the buildings is a lovely mauve. Minutes ago it was a delicate shade of lavender. I enjoy the subtleties of a sunrise, I must say. 🙂 This coffee is pretty good, too.

Yesterday was pleasant. I worked from the office, in the city. Had an afternoon coffee with a friend I don’t see often. Went to my therapy appointment at the end of my work day. I made the commute home after therapy, and enjoyed pizza with my Traveling Partner. He had spent the day busy in the shop, and wasn’t yet done with work for the day. I played an hour of video games. We hung out for a short while, and suddenly, the day was over. Here it is another work day.

My ears are ringing ferociously this morning, and I woke with a stuffy head, but I’ve got this sunrise, this moment, and this good cup of coffee on which to begin my day. Not bad. (And by “not bad”, I mean it’s quite nice.)

I keep thinking about “building a model” of a healthy relationship. It’s on my mind a lot. I keep coming back to these 10 critical characteristics that I think are necessary to build a healthy relationship:

  1. Mutual respect
  2. Mutual consideration
  3. Mutual encouragement
  4. Mutual support
  5. Shared values
  6. Compassion
  7. Clear expectation-setting
  8. Clear communication without mockery, contempt, or condescension
  9. Skillful listening
  10. Equitable distribution of labor

There are probably things missing from this list that some people might suggest be added. “Trust” comes to mind, and I’ll tell you why it’s not on this list; I see “trust” as an outcome, not a building block. Clear communication, respect, consideration, listening skillfully, and clear expectation-setting should – as a group of practices – lead to trust developing. I don’t personally see trust as a freebie that exists by default between lovers. Trust is built, trust is earned – and trust is a byproduct of these other characteristics. I’m betting if trust is lacking, so are many of these – because having them leads to trust.

…I’m no expert. I’m still working out my own thinking on this…

I glance out the window while I sit here lost in thought, finally noticing that the sky has become a lovely pale tint of periwinkle. Blue skies today? I think ahead to camping later in the Spring once the weather has warmed up a bit…

Already time to begin again…

The morning is off to a difficult start. I woke in pain after a restless night. My Traveling Partner also woke in pain, and considering every time I was awake, he was also awake, I’m reasonably certain both of us have had less than ideal sleep. I make coffee. We don’t manage to enjoy it together – we aren’t enjoying each other very much this morning. While this does suck, it’s a temporary thing, and it will pass. I focus on other things.

I seek to be kind with my words, and to speak gently.

I already suspect today is one of those days on which whatever my best effort happens to be, it may fall short of ideal. I’m tired. I’m dealing with unmanaged pain. I’m aggravated. Is it me? Is it “us”? Is it just one of those very impermanent situations that will pass when it passes and simply be forgotten? Is it more important than that? I fuss quietly to myself, sip my coffee, and work on breathing through it, and letting it go. I work on not taking it personally. These are “practices” for me because they do indeed require practice. Steady. Regular. Repeated.

Kinda feels like I’m almost always standing in hot water. It’s frustrating, and this morning it is holding me back from enjoying this moment.

I breathe. Exhale. Relax. I focus on “now”, bringing my mind back to my breath, again and again. It’s something. Is it enough? I find myself wondering what conversations my Traveling Partner has with himself on mornings such as this. I wonder what he does to get past the difficult moments of life with a brain injured partner with PTSD. Doubtless it is not always an easy experience… How does he avoid fusing with my experience? How does he nurture and soothe himself?

Tomorrow, I am taking a break for myself, and driving out to the coast to walk on the beach, and listen to the wind and the waves, and be still and solitary for a little while before returning home. Another breath. Another moment to relax. I contemplate the drive without much eagerness in this particular moment right here. The morning is a difficult one, and I’m struggling to distract myself.

Human primates seem always to be trippin’ over something or another. Emotions are part of the human condition.

I breathe. Exhale. Relax. I turn to respond to my partner when he opens the door to ask me to empty the little trash can in my studio; it’s trash day. He’s preparing to take the bins to the curb for pick-up. Life is… so ordinary. Difficult moments are only that, moments. They pass. They are finite. Sure, they recur. My results definitely vary. I often find myself wanting or needing to begin again. I keep practicing, and instead of “looking for signs” that things are somehow worse than a moment gone wrong on a difficult morning, I let it go (again).

We put caution signs everywhere… but we create the hazards, too.

I am reminded that we make most of our own drama, and routinely blow small shit way out of proportion. Human primates are messy, complicated, and emotional. We aren’t as smart as we think we are. We’re prone to reasoning poorly, and reacting emotionally to circumstances in which our emotional reaction lacks value or utility – and expecting our emotions to have all that going for them is asking a lot of feelings. “Do not touch the edges of this sign.” No kidding.

Also? Stay on the path. Breathe. Keep practicing.

Begin again.

Some of my “favorite” practices feel the most difficult… or… it’s at least accurate to say that some simple-seeming practices present me with my greatest challenges. It doesn’t much matter whether it is the brain injury, or the PTSD, or the circumstances, or the particular relationship affected by either my ineptitude or the lack of proficiency on some thing or another… difficult is difficult. “Hard” is subjective, in this case.

This evening I’m watching the light fade, filtered through the window shade, and thinking about an important simple-but-difficult practice, “listening deeply“. Practices need practice. Maybe this is more accessible?

…Maybe this is relevant, too? (I know, I know, none of us want to think so, but, …_) I’m just saying.

Paying attention, really listening (instead of “waiting to talk”) isn’t “automatic” – and some of us really really have to work at it. I’m even saying that there is legitimate intimate and social value in doing so. It’s worth it to get to be a “good listener”. So… I focus on the practice.

I seriously need more practice, too… I cut people off while they are still talking, way too often. It really doesn’t matter whether I’m correct or incorrect about where the conversation is going – cutting people off that way, interrupting, is rude. I am aware this is something I need work on. I work on it. Practices need practicing. I can tell I still need more practice. So… yeah. Working on it.

…I get interrupted too. A lot. At work, at home, out in the world… I’m not the only human being who would benefit from working on my listening skills. I suspect maybe a whole bunch of us, maybe even “most”, would find life and relationships improved by tackling this important life skill.

So. Here I am. Sitting in the afternoon light of a winter day, and wondering “fucking hell, how do I still suck so much at this particular skill?” I mean… it’s meaningful to me, it matters to me, it is a lot of what I want when I converse with someone – that they listen to me. Just seems reasonable that they’d want the same…and yet… I still need so much practice.

…I sigh out loud, rubbing my aching neck…

…It’s time to begin again.