Archives for posts with tag: self-acceptance

G’damn I am so tired. I’m in pain, and I’m tired. I feel like I’m running in place and expecting to catch-up. I’m laughing over it, for now (mostly), because like it or not it’s largely my own doing. Self-care is hard. It requires choices and clear expectation-setting. Everyone around me seems to want something (and it is often completely expected and normal – as with paid employment for example), and I keep bumping my own needs lower and lower on my list of shit to do until… I don’t. Or can’t.

A new day, a new opportunity to begin again.

When I take a minute and put things into perspective, I know that going off my Ozempic for a few days, then abruptly back on at the dose I’d been taking (no ramp down, no ramp up), it likely fucked with my emotional stability and mood management and “sense of things” – and I may still be dealing with that. I also know that enduring pain without prescribed pain management measures can be very physically fatiguing. So, I guess I’m not surprised by feeling sort of chronically overwhelmed and on the edge of exhaustion in spite of feeling that “things seem pretty normal, though”. I breathe, exhale, and relax. I set reminders for healthy breaks. I double check that I have my medication for the day with me (I forgot it yesterday and had to rely on back ups that I keep in the office, most of which I clumsily tossed into the toilet by mistake – it was that sort of day, honestly). I make a point of taking it on time. I take my walk, but it is shortened by the pain I’m in, in spite of level pavement and having my cane. I feel like I’m working damned hard for very little result.

…The thought brings tears to my eyes, which is a level of emotionality that is unusual for me, these days…

I’m suddenly swamped by a feeling of being wholly inadequate and “not good enough”, like, at all. This is an entirely subjective emotional experience not connected to any real world event or interactions, most likely brought on by fatigue and abnormally high self-imposed expectations. Circumstances being what they are, and “good enough” being very subjective, and me being – in general – “fine” for most values of “fine”, I’m fairly certain that this feeling of inadequacy is nothing more than some rando inner demon having its moment, attacking me from within – that’s what demons do. lol I sip my coffee. It’s also “fine”. Not great. Not bad. Just… coffee. I’m okay with it. I reflect on that for perspective. This cup of coffee doesn’t have to be better than it is to achieve it’s purpose successfully, it just has to be available for me. It is that and that is enough.

In spite of the deer eating the tops of all my tomato plants, I’ll have a few tomatoes. Enough.

…”Enough” can be a tricky concept to hold on to, sometimes…

Getting caught up in chasing more, better, or other than whatever is can be tiring and distracting. Finding balance sometimes means making a point to practice a sense of sufficiency in a purposeful focused way, in spite of the to-do list, the goals, the aspirations and ambitions… all of that is immediately irrelevant once the sands in the hour glass run out, eh? The whole of the experience, the journey itself, isn’t characterized by any one achievement or detail, and exhausting myself chasing the details is probably a pretty poor choice. I remind myself to slow down and take care of this fragile vessel. Sometimes that takes more effort, or more time, or more care – or more saying “no”, in spite of wanting very much to say “yes”. I sigh to myself. It annoys me to need both more rest and also more exercise.

…”Finding balance” is largely a matter of cultivating and practicing balance… (I’m not saying that’s easy. Honestly, it’s fucking annoying.)

“Baltimore Belle” blooming in my garden.

I try to lift my spirits with thoughts of flowers in my garden. Far away friends. Upcoming camping trips. It’s not really helping much; I just feel run down. My tinnitus is crazy loud in my ears and I wonder (again) how fatiguing it may be that I make attempts to distract myself or diminish my awareness of it, somehow? (It takes real effort, actual work, to present an appearance, regardless how effective the results may be – and my need for self-care increases with my fatigue.)

…Too much bitching…

Not enough time spent looking at flowers in the garden.

I breathe, exhale, and relax. I take some time to meditate before beginning the day’s work. What next? Self-care. Seems obvious, but I’m sometimes fairly crappy at following through on it when I most need to. There are verbs involved. Practices. Consistency. Effort. Will. It’s necessary to do the things, not just hold awareness that they are needful, and not just talk about the relative importance. I sigh, again, feeling frustrated and impatient with myself. It feels like too much, and I put my head down on my desk and let the tears come. It’ll pass. It’s not important, really, it’s just a moment.

The bananas and strawberries? Just fruits. I’ve got some very ripe banana in the freezer for making banana bread when things cool off enough to bake – and when I’ve got the energy for it – and I recently enjoyed some delightful genuinely local (picked that morning) strawberries from a farmer acquaintance (which was nice, since the birds got most of mine this year). I suppose I’d meant to say something more or different about them when I sat down to write, but the moment took me a different direction. Very human.

I sigh again, feeling too human to get enough done. I look at the clock. Still ticking. It’s time to begin again. Again.

Sometimes, regardless of your attempted attention to detail, your willingness to do more, better, your drive to improve and grow, or the hours of work and study you’ve put into being your best self, it won’t be enough (for someone, or for some circumstance). That’s frustrating (maddening), and real. It’s a harsh truth in life that while we’re walking our own hard mile one step at a time, someone else is also walking theirs, and conflict, confusion, or miscommunication can make just about any endeavor contentious and unpleasant. Humans being human. Some people are truly doing their best. Some people maybe not so much. It’s not really obvious which are which. There’s likely always going to be someone around who just doesn’t think you’re doing enough. There will be someone who thinks you’re doing it “wrong” (often simply because you’re not doing things the way they would). There may even be travelers along the way who earnestly hope to see you fail, though it will be rare for them to say so explicitly.

…We’re each having our own experience…

Points of view differ. Individual perspectives on shared events are sometimes at odds with each other. Personal values may not be shared. People are quite individual, and often we don’t even share the same understanding of the basic meanings of the most common words we use. Recollections of even the most recent events may be quite different among individuals who shared the experience. None of this makes communication easier, quite the contrary.

It can be helpful sometimes, I find, to be very open to the possibility that I’m incorrect. Mistaken. Flat out wrong. It’s helpful to really listen to what someone else is saying about their experience or perspective. This isn’t always easy; I may disagree. I may find my own thinking at odds with theirs. I may recall events quite differently. We may have different values, or place importance on different details. Being open enough to really listen and humble enough to accept that I could be wrong can make a lot of difference and create an emotionally safe environment to sort things out more easily. It takes practice (a lot), and I can’t honestly say I’m “good at it” (yet). I keep practicing.

All of this sounds good “on paper”, but it’s not “easy”, and it really does take a lot of practice, commitment, willingness to fail (and to begin again), and a steadfast refusal to take someone else’s emotions personally, and to refuse to internalize their frustration, anger, or criticism. Listen, yes. Hear them out, yes. Understand their point of view, yes. Be open and compassionate, yes. And refuse to allow their frustration, anger, or criticism to dictate “who you are”, nonetheless. Be the person you most want to be. Make room for them to be who they are, also. Becoming the best version of yourself, the person you most want to be, may bring you into conflict with people who are walking a very different path – their own path. Whatever you choose to do about that, it matters that you still live your values, take care of yourself, and treat people with kindness, compassion, and consideration.

…You’re probably going to fail, a lot…

Keep practicing. Savor the wins, however small. Learn from your mistakes, and avoid allowing them to bring you to despair. This shit isn’t easy, but it’s worthwhile. Change takes time. Time, practice, effort, commitment – and beginning again. Often. Sometimes it’s especially hard, like a barefooted walk on blistered feet down a gravel path. Sometimes it’s easy, like a firm level trail through a sun-dappled forest on a mild summer day. You’ll choose – sometimes poorly. You’ll face anger, frustration, disappointment, and grief. It’s not personal, just part of the human experience. Learn, grow, and walk on.

I sit sipping my coffee, re-reading these words. This one’s for me, from… me. I need the encouragement today, tomorrow, maybe always. It helps to reflect on what works, and to remind myself that it is a complicated journey. It is useful to consider missteps, and to learn and grow, and try again.

Keep walking.

Yesterday my sister messaged me to let me know a favorite aunt had died after a lingering illness. (COVID is still taking lives, people, be safe, be considerate, be vaccinated.) It seems like I’m now in a place in life when the losses come more frequently. We are mortal creatures. I will always remember my Aunt fondly. She opened her home to me more than once when I needed a place to heal. She was peculiar, and special, and interesting, and the first adult who would sit and talk with me for hours about all manner of things, into the wee hours of the morning. Some of who I am developed sitting by her kitchen table in Baltimore on summer evenings, talking about life, love, music, reality… I’ll miss her.

I breathe, exhale, and relax. I don’t know what’s around the next bend on this path. I don’t know how far this path goes, or where it may ultimately lead. I don’t know how long this mortal life will last, or how many moments of joy I can wring from it along the way, nor how many tears I may need to dry from my cheeks. It’s a very human journey.

…It’s time to begin again…

New day, new beginning.

This morning I woke gently, slightly before the alarm clock. I got up feeling nauseous, which is odd; I often feel ill after my morning medication, but I hadn’t had it yet. For the first time in decades unexpected nausea in the morning doesn’t cause me to wonder if I am pregnant. (Yay, menopause!) I lay down for another minute or two to let the nausea pass, if it might be due to getting up too quickly and making myself dizzy. It does pass; I exchange it for hiccups.

It will be a hot day according to the forecast, so I wear cool summer clothes; in the chill of morning I am chilly and feeling a bit underdressed. I know the feeling will pass when I begin the walk to work, and it has me thinking about the a/c in the office – perhaps I should take a light sweater to leave at work for these hotter summer months?

I have worked out the theme and selected the canvases for the long wall along my living room. Many of them have never previously been hung, they do not yet have hanging hardware on them, and some of them are unframed (and clearly meant to be framed). I have a vision, and I am not yet ready to proceed. The lovely sheers for the patio window, too, are ready to hang…only the bracket to support the curtain rod is not quite long enough to reach past the vertical blinds in the intended way.

It isn't always clear where my path will take me.

It isn’t always clear where my path will take me.

In other times in my life any one of these somewhat frustrating circumstances could have blown my day, my experience, or at a minimum my mood. Instead, and seemingly without effort, I feel more or less prepared for each circumstance facing me, and that’s enough. I have forward momentum. I am not stalled in my tracks by other steps, small delays, or minor detours; these experiences are also part of the journey. I didn’t do significant work on this directly – although managing my frustration (rather, my lack of skill at dealing with it) has been on my ‘to do list’ for a very long time. It’s another bit of internal change that is going on as result of other practices, and day-to-day reductions in stress. I didn’t understand the degree to which managing day-to-day stress would improve things that didn’t seem directly stress related in my understanding of things. It’s very efficient, and I smile at the recognition that I am getting a lot of good results from a few simple changes, a handful of good practices, and a commitment to some verbs.

Well, sure, that makes sense...

Well, sure, that makes sense…

There is more to do. It feels a little awkward lately how often I sit down to write and find that few challenges speak up to be spoken about within the quiet of my thoughts. That’s no great tragedy, obviously, it just seems a bit unsettling to be so content – happy? – for so long. More than a month with so little drama that drama seems not to exist, and so little stress that I can count on one hand the number of times I have wept helplessly since I moved into my own place – and it doesn’t require all my fingers. I get more moved in every week, and the small details matter. Once I evicted my arachnid roommates (they were not paying rent, and biting me all the damned time), I settled into contentment, and life, on a new level. I don’t know that I have words for it – or that there is any way to share the experience in a comfortable rational way without sounding like I am bragging, or being smug. It is a humbling experience because I am both challenged to express it, and a little frightened by it – if I stare into the face of contentment, will it take its leave of my experience? It’s silly, but I have never been here before and I just don’t really  know.

I have lived alone a couple of times previously (it never lasted long), and never found this level of contentment for more than hours or days. My first exploration of living alone was when I left my violent first husband. I moved into a tiny partially furnished apartment in low-income housing. I spent most of my time anxiously peering through the curtains to check if he was still parked outside, sleeping in his car, or looking over my shoulder to determine where he was, somewhere behind me (he often was). It was not ever an experience characterized by contentment. I was trying to survive. The next time I made an attempt to live alone I had left my first husband permanently, and although I loved my quiet beige and white apartment, I spent most of my time anxious that my ex was still stalking me, worried about money, and struggling with my libido. Living alone didn’t last long, and it was not an experience characterized by contentment; I was still looking for ‘happily ever after’, contentment was not an idea whose time had come for me.  I don’t consider experiences with barracks life, or shared living, any sort of ‘living alone’ – there are just too many people outside those doors to qualify in any way as ‘solo living’ in the same sense. I also can’t realistically count circumstances where I was alone for a time when housemates, family, or partners were away for however long; not my house, not my rules, not my way.

I didn’t know what to expect when I moved into Number 27. I love this place. Oh, sure, it’s a rental and it’s an older one. The carpet is worn. The appliances (whether new or not) are modest, fairly sturdy and commonplace sorts. The kitchen and bathroom are small, on the edge of ‘cramped’. It is in a largish community, and my windows look out onto the lives of others. Generally speaking, it’s an ordinary enough sort of rental of (as it turns out) minimal square footage to be comfortable for me. I moved in prepared to struggle with sorrow, loneliness, frustration, privation, isolation… and I’ve had brief moments of sorrow, usually hormones or fatigue are involved, the loneliness turns out to be less about whether I am alone and much more about the quality and nature of interactions I have with lovers, however remote. Frustration? I don’t know, now and then I guess, in a very ordinary way, hardly attention-getting. Privation? Not a thing here. Isolation? Also not a thing here. This is my home. I love it here. I don’t mind that it is an older rental and a bit run down; I keep a tidy well-cared for home, and it is mine, and it is lovely and welcoming. The small ordinary details that fall short of ideal teach me what I am looking for in a ‘forever home’… which may turn out to be very like this wee place that is so very much home to me now (perhaps a bit larger in the kitchen, bath, and living room…) only situated somewhere a bit more private.

I once spent a lot of time daydreaming about ‘the perfect home’, and in my daydreams it kept getting grander, larger, fancier, more remote, more secure, with more interesting luxuries, more features, more gadgets…turns out, in real life, all I really want and need is… enough.

The path branches, forks, detours, and the way is not always clear - but the journey is what it is, I am my own cartographer, and enough is enough.

The path branches, forks, detours, and the way is not always clear – but the journey is what it is, I am my own cartographer, and enough is enough.

Today is a good day to let events unfold with an open mind. Today is a good day to coast through the small challenges on a smile. Today is good day for ‘enough’.