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Uneasy

January 20, 2025 //
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I arrive at the trailhead before dawn. Already, the sun rises earlier and I’ll likely see it as I reach the end of my hike. One last breakfast with The Author before he returns home and life settles back into something like a routine (after a flurry of doctor’s appointments). This morning is not an unpleasant one, nonetheless I feel uneasy; it is inauguration day. The start of Trump II, and I’m not reluctant to admit that I am concerned about the outcome(s).

… I have my own thoughts answering the question “how the fuck did we get here?, but I’m sure everyone does, and mine are perhaps best left for another time…

I breathe, exhale, and relax, and pull myself back to this quiet, pleasant, moment right here, on the edge of a favorite trail, a few minutes before daybreak. Another breath. I’m in a lot of pain this morning. It’s just my arthritis; the weather is quite cold and my pain is reliably worse in cold weather. (This is the likely cause – or one of them – for so many people moving to sunny warm places to spend their retirement years.) I’ve got my cane. I put on gloves and scarf. I’ll warm up as I walk. My pain will be both improved and worsened when I get back to the car. My osteoarthritis stiffness and pain will have eased some with movement. The pain in my left ankle and right knee will increase with each step. I snarl something irritable at past versions of myself for not taking better care of this fragile vessel – then remind myself to practice better self-care, myself, now, too.

…Time keeps passing. Aging is…

Still. Things could be worse. I passed several homeless people walking their carts of belongings down frosted sidewalks on this icy cold morning. I am fortunate to be housed, warm and secure. I’ve got good healthcare coverage (for many values of good, though limited by our 100% craptacular US healthcare system) – I can (and should) continue to work with my (new)(good) physician to improve my health and manage my pain more effectively. My Traveling Partner’s care is also in pretty good hands, and we have each other’s support and care, too. Things could definitely be worse. We never know when they might be.

I lace my boots, and think my thoughts, before I hit the trail. Martin Luther King Jr Day, today. I wonder what that means to people… Shouldn’t it be more than just a day off from work? I think about the ways in which the world has changed since I was a child, in the early 60’s… Pretty significant changes, mostly profoundly good, but often seeming “not enough” – how is there even any discussion over the Equal Rights Amendment? It’s 2025, how are we still at war? How are poverty, disease, and inequality still major, noteworthy, progress impeding, concerns around the world? How are there still people who want to work but can’t find jobs? How are there people who want to dedicate their lives to creative endeavors but can’t find (or afford to take) the time?

I sigh to myself. I’ll walk with my thoughts awhile, solve nothing (but maybe learn something about myself), and then begin again.

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Categories 2024 Election, Anxiety, Brain Injury, breathe, Free Will, Frustration, gratitude, health, Healthy Living, meditation, Mindfulness, Moments, Oregon Trails, pain, Perspective, Post Traumatic Stress, Practices, solo hiking, The Art of Being, War and News of War, winter

To Sleep, Perchance to… Sleep.

January 19, 2025 //
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I woke from a restless slumber to a note from my Traveling Partner letting me know he hadn’t been sleeping well, himself. Sometimes that’s how it is. He doesn’t need me to rush back from breakfast with The Author, nor bring him an interesting bite of brunch from a favorite local restaurant. Maybe just make him some scrambled eggs later, he suggests. Easy enough.

I dress for another cold morning. 25°F this morning, definitely a winter morning. It’s clear and icy and I drive to the trailhead still thinking about my dreams. The evening went later than it typically does (for me), and although my sleep was restless, it was filled with dreams and I slept past my usual waking time. I’m not complaining; my dreams were more thought provoking than distressing, and I clearly needed the sleep. My dreams seemed filled with personal significance and reminders of important things, but now they are slipping away, leaving behind only colorful surreal remnants, and an incoherent recollection. I breathe, exhale, and relax. I let them go. They’re only dreams.

I lace up my boots for my walk down the frosty path. I’ve got my cane, and my headlamp. I open my gear tote in the back of the Mazda, and pull out my hat, scarf, and gloves. My writing will be done before I walk and after I return, from the warmth of the car. It is too cold for sitting at the midway point writing in the darkness of the morning. The cold path beckons me, and I go…

… I stepped along the path briskly in the cold. The frost sparkled everywhere that my light hit it. So beautiful! So cold. My thoughts stayed quite practical, fixed upon the moment of cold quiet darkness. The path was icy in spots. I walked with care but didn’t slow my pace any more than necessary for safety. I was ready to be done with it before I reached my halfway point, and considered turning back again and again, until turning back had finally become likely to be further than any sort of shortcut. Then, I simply pressed on with determination, ready to be done with it.

I think thoughts about the delightful time I am spending with The Author. Making it an annual thing is discussed. It sounds like a great plan. I grin, thinking about our visit to Powell’s yesterday, and their rare book room. Wonderful! I feel the warmth of my friend’s affection all over again remembering his gift – a book I am wanting to read, in an unusual edition. I’m moved, and grateful. I’m fortunate to have the friends I do. This friendship is special, indeed.

When the path finally turns me back to head towards the eastern horizon, I see an ever so faint hint of pale orange painted across the sky, clinging the the ground and silhouetting the distant trees. The sky began to lighten, a new day becoming more real each moment.

By the time I reached the car, I’m quite grateful to be at the end of my brief journey. Soon enough, coffee and a bite of breakfast with an old friend. We make good conversation and have not yet exhausted the many things we’d hoped to catch up on. I hope we find breakfast worth lingering over, and something to do to occupy us sufficiently long to let my beloved sleep awhile more. I sigh and warm my hands.

…A good time to begin again…

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Categories Allegories, breathe, Free Will, gratitude, health, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Practices, Relationships, Sleepless Nights, The Art of Being

In the Winter Fog

January 17, 2025 //
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This morning is cold and foggy. I slept in (for some values of “sleeping in”), and still arrived at my selected trailhead well before dawn. This trail is lit for much of the distance I walk, but beyond the vineyard, near the river, I still needed my headlamp. I’ve been, and returned, and it is still quite dark, though there is a hint of daybreak on the horizon. It’s not yet visible from the lit area of the trail, or the parking lot. The new artificial lights are much too bright.

A walk through winter fog.

The morning is foggier than I expected, and somewhat warmer (still quite cold, near freezing). The fog makes everything seem quieter and more mysterious in the darkness. I see the headlights of workers arriving to a nearby construction sight, filtered through the fog, before I hear the sounds of their pick-up trucks. I’m okay with that. The dance of the lights over irregular pavement is fascinating, and I don’t care for the noise at all. I walked and watched with wonder, alone with my thoughts.

The Author arrives later this morning. 10:30 or so, though I’m not certain whether that means to the house or at the airport. I didn’t ask for clarification – I guess I’ll know soon enough. lol I’m excited about this visit from a dear long-time friend. It happens too rarely. I think of other far away friends and wonder whether to plan a trip to see some of them in the summer? I wonder whether my Traveling Partner will be up to being without me for a week…or in shape to go with me?

I sit quietly with my thoughts. The sky is beginning to be a hue of deep gray-blue, visibly no longer “night”. A new day. There are things to do, and a visit with a friend to look forward to. I consider getting a coffee somewhere nearby, but I am just as content to sit here, watching the sky slowly lighten as dawn unfolds. G’damn, sometimes I am such a simple and easily satisfied creature. I chuckle quietly to myself. I’m okay with it.

A new day begins.

… It’s time to begin again.

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Categories Allegories, breathe, Free Will, gratitude, inspiration, joy, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Practices, solo hiking, The Art of Being, winter

We Live What We Create (a love letter)

January 16, 2025 //
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I’m sipping my coffee reflecting on love, life, and how incredibly fortunate I feel, how grateful I am, for the partnership I share with my beloved Traveling Partner. Fuck, this has been a hard year (and then some) since his injury back in – was it November? December? – of 2023. Learning to be a caregiver, not just a partner, friend, and lover, definitely showed off some of my unpreparedness in the vast world of adulting skillfully. I had (have) a lot to learn. I’m glad things are improving (every day) now. I feel relieved. Did I say already? I feel grateful. Fortunate. G’damn it could have been so much worse.

We become what we practice. Once we are adults, our quality of life is largely in our own hands. Not entirely, to be sure, because we don’t all face the same circumstances, and just keeping it real – “the playing field” is not level. No one is in this alone, but we’re each having our own experience, and there is no question that some people are dealt a far more valuable hand of cards in the game than others. So…yeah. There’s that. Beyond that, though, we each have (and make) choices. Those choices really matter. Giving up on that is an unfortunately common mistake, but it’s an easy one to make. I think about that, and times that I’ve abdicated my responsibility to myself, yielded to cynicism, bitterness, or feelings of futility, and made things so much worse than they could have been, if I had chosen differently. Worth reflecting on, but as with so many such things – the lessons we learn after-the-fact can’t help us in the moment. I breathe, exhale, and relax. Sip my coffee. Listen to the woosh of the ventilation in the office – and feel grateful. Love has made a huge difference in how I make choices, and what matters most. I would not be the woman I am without the love I share with my Traveling Partner. Grateful barely describes my feelings.

“Communion” 2010

I feel so loved. My Traveling Partner can (and does) come to me openly and talk about his feelings and his worries. I can go to him when I am feeling feelings, and share my experience and feel supported and heard. Do we have challenges? Sure. We’re human beings, being human. This love, though… g’damn, am I wrapped in love. I woke this morning feeling loved. I’ll work through the day feeling it, too. It’s reciprocal. I love this man with a love that I don’t even know how to contain. Is it reasonable, practical, or even “sane”? Hell if I know – I don’t even care about that. I just love him. He loves me back. That’s worth something in this fairly scary world of chaos, violence, and human suffering. It’s something to “come home to”. I sip my coffee thinking of the moments we shared last night, talking and connecting, and loving each other. I hope every time I’m ever annoyed or angry over something trivial or stupid that my memory will carry me back to last night, and remind me that I am loved, and that love matters most. I hope the same for him – I can be damned frustrating to deal with sometimes – I hope he always feels loved, in spite of that. I sigh quietly and smile.

Is love a journey or a destination? Or… is love a verb?

…To experience an uncompromising, enduring love for so very long is a rare thing. For me, there’s only been this one, and all other relationships and moments of affection are dim lights compared to this roaring blaze. Love is always uniquely special, as feelings go, and I can only say again how fortunate I feel, and how grateful, to experience this one. This moment, here, now, wrapped in love – and all the others that my Traveling Partner and I have shared. I hope the journey goes on “forever” (or some close approximation of that idea), it’s been a journey worth sharing with this singular human being who loves me so…

“Cherry Blossoms” 14″ x 20″ acrylic on canvas. 2011

I sit quietly, smiling. Nothing else, really, just sipping my coffee and thinking about love. Work can wait on lovers, surely…?

So much of life is about love and loving.

My Traveling Partner is more than my spouse – so much more – he is my best friend. My muse. The inspiration behind so much of my artistic work over the past 15 years. The maker of so many delightful moments, and thoughtful things I use every day. I’d be pretty fucking lost without him – and very alone.

An alternate spelling of “I love you”.

I think about writing my beloved a love note, and realize as I sit here that I sort of already have. It never feels like enough; the love we share is so huge in the experience of a single moment. lol Filled with quiet joy, and wrapped in love, I begin again.

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Categories Allegories, breathe, gratitude, inspiration, joy, Love, meditation, Moments, Perspective, Relationships, The Art of Being, The Big 5

This Mortal Moment

January 14, 2025 //
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I am sitting quietly, listening to the woosh of the ventilation and the zing and buzz of my tinnitus. Just that, nothing more. Some minutes pass before I consider my keyboard or my thoughts. I just sit awhile, with this infinite seeming moment. It’s isn’t though; it’s quite finite and mortal and limited by this space and whatever time and attention I give it. Just a moment. Sometimes a moment seems so fragile and fleeting. A metaphorical drop in the bucket of a lifetime of moments…but…how big is that bucket, anyway?

I breathe, exhale, and relax. I sip my coffee. I give a bit of attention to the pain in my neck, my back, my headache, and then move on; my thoughts are elsewhere. Here. Now. Just being. I’m not doing anything right now – other than making a point of noticing the stillness, and this moment, and writing a few words before letting stillness and quiet overtake me again. I exhale slowly, hearing my breath and noticing that the sounds of the ventilation, my breath, and my tinnitus all seem quite “the same volume”. I’m not certain they are, particularly considering the “sound” of my tinnitus isn’t a “real” sound at all – no one hears that but me.

I stretch, and sigh, and adjust the way I’m sitting in this rather uncomfortable office chair. It’ll be a day of it, though a short one. I see a new doctor today. For a moment I wonder how that will go, and whether I’ve chosen well or poorly. I put all that aside, again; the time is not now. “Now” is just this moment, here. Quiet. Still. Alone. It’s quite pleasant and… something else. Fulfilling? Satisfying? Peaceful. For a moment (this moment) there is no chaos. This is a chosen, deliberate, willful thing. I am choosing peace and order in this solitary moment. It isn’t much, as peace and order goes, and it surely does nothing noteworthy to improve the state of our messy chaotic terrifying world – but it is here, and now, and it is real. (No one is dying in this moment, in this place. Real peace. I’m choosing it. You can too. So can “they” – and by “they” I mean all those beyond these walls who are choosing to kill, or to send others to fight and kill and die. Those are most definitely choices and could be handled quite differently.)

I sigh quietly, annoyed to have let my thoughts slip from this moment to other moments, other places – other intentions. I pull my mind back, and begin again. Here. Now. This moment. This place. This feeling of peace and contentment and stillness.

Later this week The Author will visit me and my Traveling Partner, and I am eager to see him – it’s been too long. 2016? 2017? Something like that, I think. I remember his visit to help me move into #59… or was it the duplex? Was it both? He’s a good friend – willing to help with a move. Hell, he helped me move to Portland from Fresno, both of us driving vehicles not ideally up for that challenge. That’s friendship, right there. This has been an enduring friendship since we first met… 1996? I think so. He has visited me. I have visited him (though less often). I think about making a trip down his way maybe this Spring – if my Traveling Partner is up to being without me for a few days when that time comes. Could be fun. A chance to see many old friends, and renew those with shared moments and new memories. A worthwhile endeavor.

I smile and my thoughts move on. I look at the time, reluctantly. The work day calls for my attention. My coffee is almost gone. Daybreak is visible on the horizon, beyond the windows. It’s time to begin again.

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Categories Allegories, Brain Injury, breathe, Free Will, gratitude, Healthy Living, inspiration, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, The Big 5, War and News of War, winter
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