Archives for posts with tag: sit happens

I woke feeling rested and positive. I sit quietly, now, at the rain-soaked trailhead waiting for daybreak, and enough light to safely walk the rainy trail before work. It’s quiet here, as if the whole world sleeps. Like so many things we may think we perceive, it is an illusion.

I use the night settings on my camera to see the “meadow” between me and the river out of view beyond the trees on the far side. It’s no meadow, now, (it’s been mowed and plowed) and I wonder if it’s been “so long” since I was last here? I really don’t think so. Change is. Sometimes it’s an overnight thing. Sometimes it comes at me much more slowly.

A field before dawn. A quiet moment.

I remind myself of errands I need to run today. While I remember them, I write them down. I need to pull a painting out of storage for shipment; it recently sold. I need to get my suitcase for my upcoming trip to the coast for a few days of painting. I’m exhausted, again, physically and emotionally, and I definitely need this downtime. A chance to sleep whenever I sleep, until I wake, with no agenda or commitments on my time besides my own attention on my self-care and my pastels. The sea air will do me good. I’m eager to spend time focused on art and self reflection, meditation, writing, and rest. Damn, do I ever need the rest. Wednesday evening seems simultaneously very soon and very far away. Four more work shifts. Six more days.

I breathe, exhale, and relax. I’m enjoying the rainy morning. It reminds me I need to get out into the garden and clean it up for winter. I couldn’t keep up with juggling work, household tasks, and caregiving, and the garden got left behind. It’s untidy and wild. This weekend? Maybe. I pause and add a note to my list of shit that needs to get done. It’s a long list. I’m struggling to stay caught up. The Anxious Adventurer is some help, and i am grateful, but there’s so much more to do than he even knows to think of. lol

… I’m so tired. I worry sometimes that the stress of it may be shortening my life…

I pause my thoughts to add more to my list. Tasks that need to be done before I head to the coast for a couple days of not doing.

The rain begins to fall steadily. Maybe no walk this morning? The sun isn’t even up yet. No way to tell. I listen to the rain fall, content to sit quietly, waiting. This moment of quiet is enough, just as it is. I breathe, exhale, and relax. Plenty of time for meditation before the work day. The rain falls. I wait. I breathe. I rest. Soon it will be time to begin again.

Short walk. My ankle aches. My back aches. My head aches. It’s okay, it’s physical pain, and aside from that the morning is a pleasant one. I sit listening to the sound of distant traffic through the buzz and whine of my tinnitus. The sky is a threatening assortment of stormy clouds, blues and grays, but the forecast has no rain in it, just a summer warning about heat and wildfires.

No rain expected today.

I sit quietly with my thoughts. Another work day. Weirdly, I simultaneously feel surprised that it is “already Wednesday”, and also annoyed that “it’s only Wednesday”. lol Human primates are hilarious and not wholly rational about such things. Time is kinda “made up” anyway; there’s only “now“. I chuckle, entertained by my own foolishness. It’s that kind of morning.

We’re seriously the sort of creatures that would think up some dumb shit like this. 🤣

I catch myself picking at my cuticles and make myself stop. I watch the clouds move sluggishly across the sky, colors shifting as the unseen sun rises. The leaves and branches of the trees within view are tossed on a lazy breeze that I don’t feel.

… I remind myself to go by the store on my way home, later…

I had the trail to myself. The park is still deserted. It’s just me, here, on a quiet morning. On the other side of the vineyards adjacent to the park, migrant workers are already working. I wonder to myself who would do all the agricultural work, if we stopped allowing migrant workers to come here for that purpose? I don’t know many people willing to work that fucking hard for so little pay. Another solution would be to pay farm workers a living wage… But I don’t know many people who could afford what groceries would cost then, and I am damned sure the big food conglomerates aren’t going to trim back their profits. It’s a hell of a problem. I think about it pointlessly for some minutes. I have no solutions to offer.

… Human greed is some ugly shit…

My mind wanders this morning and I don’t make any particular effort to be more disciplined. I sit quietly and let the thoughts pass through my awareness without interfering. (Breathe.) It feels good to enjoy the stillness. (Exhale.) These few solitary moments are so precious. (Relax .) I savor the quiet time alone with my thoughts. I try but fail to recall quite when my tinnitus developed and when it became so bad… I feel certain I didn’t have it as a child. I definitely had it when my Traveling Partner and I got together. My outburst of laughter makes me choke on my coffee – that’s “only” a span of some 35 fucking years or so to sift through! lol

… The clock ticks on…

Things are starting to settle down at home.  The Anxious Adventurer is moved in. The household is pretty much restored to order. New routines are beginning to develop. I feel genuinely comfortable with taking a couple days away for myself, knowing my injured Traveling Partner won’t be alone. 11 days? 11 days left to wait. I’m counting them down. I’m excited to spend some time alone with my thoughts and my pastels and see what comes of it.

I breathe, exhale, and relax. It’s an ordinary enough Wednesday, and a pleasant summer morning. I don’t need much more than this; it’s enough. I glance at the time and think briefly of work. It’s not yet time…soon though. Another day, another beginning, another opportunity to be the human being I most want to be.

… Another chance to begin again.

This bit of downtime is giving me quite a lot to reflect on. I’ve caught myself chuckling over that more than once, since I got here with plenty upon which to reflect, as it was.

It’s been a lovely day.

I slept badly last night, restless and wakeful, dreaming that I was awake even when I did manage to sleep. I was cold for a long while, in spite of a warm sleeping bag, blankets, and layers. I was too tired to do anything much about the sensation (and I was pretty sure it was mostly in my head). I lay awake, often, thinking about other cold nights in tents. lol Fucking dumb, and pointless. Definitely not helpful.

I finally managed a deep restful sleep after the Party People at the site next to mine stopped drinking and fucking, sometime around midnight. I knew what I could expect when they rolled in: two cars, two couples, one tent and a cooler, no gear, and three shopping bags of grab-n-go snacks, and many six packs of hard cider. lol Based on the coughing and giggling, they were probably also getting high af. Don’t misunderstand me, here, I’m not criticizing the choice to spend a night outside partying with friends. I just found the lack of preparedness for a basic outdoor experience a little funny. And also… they were keeping me awake. lol

…I pause to put more wood on my camp fire…

So many lessons to be learned in one mortal lifetime. I wonder if I will ever get through them all? What does a passing grade look like on life’s final exam? What would it mean to be the best student “in the class”?

I watch the fire crackling away, feeling the heat of the fire and the chill of the evening  depending on which way the wind is blowing. There’s a metaphor there, and something deeper to understand. I  sit with my thoughts awhile.

The edge of the Oregon dunes.

My morning coffee was so good, warming and welcoming, I made three cups before I hit the trail for my morning hike along the lake, to the edge of the dunes. The views were splendid. I am camping in time to see the wild rhododendrons in bloom! I hadn’t expected that. Delightful.

Wild rhododendrons

I’ve pushed myself so hard getting prepared, packed, and getting set up once I got here, I ended up taking it pretty easy today. One mile and a half walk along an easy trail at a very relaxed pace, taking pictures of flowers,  and the rest of the day mostly meditation. I got a bit of the rest I needed in the quiet hours between check-out time and check-in time, napping while the sun warmed the tent. It was wonderful and felt quite luxurious.

I took time to prepare for the rain the forecast says is likely tomorrow… Maybe we’ll get another solar storm and some warmer days instead? (Wishful thinking.)

I sit quietly. Contented, if a bit chilly. I think about adding a sweater and base layers, and making a cup of tea… the journey is the destination – and I’m here, now.

I woke early and headed to a favorite trail. It was already daylight when I reached the trailhead. I had the trail (and the park) all to myself this morning and enjoyed my walk, listening to birdsong, the distant sound of traffic on the nearby highway, and the crunch of of my steps on the trail.

I’m sitting at my half-way point, now, enjoying the stillness I walked so far to reach. 1.5 miles. My first 3 mile walk in awhile, by the time I get back to the car. Feels good. It’s an overcast morning. Looks like it might rain. I breathe the cool air deeply, taking in the scent of Spring wildflowers. Lovely morning for it.

Today I’ll spend the day on various preparatory tasks for my camping trip; I leave tomorrow morning sometime. (I’m not rushing and don’t have any reason to set some firm timeline.) I’ll do a few things to help ensure my Traveling Partner only misses me because he loves me, not because there’s some massive inconvenience that is difficult for him to overcome. I’ll make a point of having him give me a refresher on setting up and using the solar power; it’s the sort of “use it or lose it” knowledge I am at risk of discovering I’ve lost, just when I need it most, and I’ve only taken the system with me for solo camping once before. Not enough practice with it, yet, to count on implicit memory.

…Tomorrow is so soon…

I’ve already fueled up the car. Had a couple repairs and some maintenance done. Got the oil changed. Made sure the wiper fluid is topped off. Fixed a broken latch on the lid of the center console (should have been done months ago). The car is ready for the next long drive. Next is packing the gear that’s at the house. Tomorrow, on my way out of town, I’ll stop by storage for the rest of the gear I need; I’ve already checked it out and figured out what goes and whether it fits in the Mazda.

…I  remind myself to take a minute with my partner to check the gear in the truck; there are probably a couple things I want that are kept in the truck, generally…

…Another trip to the store, too…

Mildly vexed by the cloudy morning, I check the weather forecast for my camp site again; still says sunny weather most of the time I expect to camp. I’m happy about that, but also unconvinced – and unconcerned. The weather will be whatever it is and I can’t do a thing about that, besides prepare for it. The map is not the world. The plan is not the experience. The forecast is not the weather. lol

I’m excited to get started, but equally eager to enjoy a relaxed experience, treat myself and my partner well, and avoid later aggravation by being well-prepared and un-rushed. It’s a bit of a balancing act. I breathe, exhale, and relax. I have no potential to find myself “running late”, my time is already my own for the next 7 days. That feels amazing. I can’t possibly find myself “ahead of schedule” or finding my plan going sideways, this simply isn’t built on such a delicate plan at all. Damn, it feels good to just not even worry about time or timing. I needed this rest, so much.

I sigh and laugh at myself, when I catch myself checking my watch for the time. lol These all too brief mortal lives are so time-bound. Hilarious. We made that shit up, and routinely forget there’s only now.

…Still…It’s a good time to begin again. Time to head back down the trail…

This morning is a gray and rainy one. It’s fine. It’s the sort of rain that evokes childhood memories of waiting in the car, rain tapping the windshield and roof, or sitting gazing out a window to a rainy street daydreaming stories about passers-by, dazzled by the reflections of lights on wet pavement. I find rainy days generally pleasant, but the sound of rain does tend to make my mind wander. I sit with my thoughts for a timeless moment, watching the rain fall.

…The only thing I don’t like about a chilly rainy morning is the amount of pain I’m often in; my arthritis definitely seems to respond to the weather…

I nibble at my breakfast salad contentedly, in spite of having “no dressing” (I’d used up the last of what was on hand last week, and had completely forgotten about it). It’s fine. I drizzled a teaspoon of olive oil over the greens, and a sprinkling of salt and pepper. Seems adequate; it matters more that the greens are a nice blend of good quality baby greens (things like spinach, arugula, chard, small leaf lettuces) – flavorful on their own. I sip my coffee, which is surprisingly terrible this morning – but that’s fine, too. It’s honestly not worth fussing over, barely worth mentioning in passing. I’m satisfied with it; it feels like enough. Could I make fresh? Sure. Could I go get a coffee elsewhere and spend money on it? Yep. Not gonna. Doesn’t matter enough to bother with all that. It’s fine. lol

My mind wanders as I nibble at my breakfast. No rush. No pressure. A moment with my thoughts. My tinnitus is loud in my ears, though I easily hear the ventilation in the background, and a plane passing over heard, too; these definitely external sounds help prevent me from focusing on my tinnitus (which, subjectively, often makes it seem much louder). I feel prepared for the day, and well-organized. I breathe, exhale, and relax. I let myself simply be here, now; a woman having coffee and a bite of breakfast before digging into the day’s work in earnest. It’s enough.

Nozomi – second to bloom this Spring.

The weekend was a rainy one, and I enjoyed taking it easy with my Traveling Partner. We spent time together on 3D printing projects, and conversation. It was a lovely weekend. I didn’t spend much time in the garden (just had a walk around once or twice), due to the fairly steady rain. It was fine, though. My time was well-spent.

I think ahead to my upcoming camping trip, which will take me away from home (if all goes as planned) for most of an entire work week (Monday through midday Friday). I know he’ll miss me. I think about things I can do to provide a sense of care and comfort for him, even while I’m away, and how best to stay connected and emotionally close while we’re apart. However much I need the solitude, myself, I am aware he gets much more of that than he needs. There’s a balance to be struck. He loves me, and recognizes I need the solitary time now and then. I love him, and recognize he needs to feel that continued sense of connection and closeness when I’m away. Love is worth learning the practices that build the skills it takes to make love last in an enduring and healthy way. (I’m still practicing, still learning, still working on becoming the woman – and the partner – that I most want to be. There are verbs involved, and my results vary.)

What are you going to do about it?

…I chuckle to myself when I recall my thoughts about this morning’s writing on my way to work; this is nothing like that. It’s strikes me humorously, simply because I often have some particular theme or idea in mind as I head to work, but once I’m here, and sitting down with the day, my head may be in a very different place. I “lose the thread” of those early morning thoughts, which sometimes vexes me, particularly if I “had it all sorted out” in my head in some way I thought worth putting into words. Other mornings, my musings – worthy or not – are less than ideally focused, or rather more negative that useful, and a few moments of meditation “puts my head right”, but throws all those earlier thoughts out in favor of … something different. That’s a bit of what happened this morning. I woke feeling, not exactly cross, just not… delighted with the day, somehow. After I sat with myself for a few minutes, listening to the rain fall, I felt fine. Upbeat. Fairly merry. Contented. It definitely changed what I ended up writing, though I’m not sure in any useful way. I’m sort of just… putting words into sentences. lol

…This is the thing, though; incremental change over time, and working through the chaos and damage, means more and more of my days are less and less “terrible”, and much more likely to be quite pleasantly ordinary – and that’s a good thing. The “excitement” of chaos and the highs and lows of living with trauma (and healing from it) aren’t the standard to strive for, at all. The point of seeking emotional wellness is to, over time, become emotionally well, which is often not particularly exciting at all, which is… fine. Quite fine.

I sip my coffee. Finish my salad. Look over my calendar for the day and the week, and check my notes from Friday. I’m ready to begin again.