Archives for posts with tag: taking care of me

How do you know who you are, specifically? Is it a question you easily ask and answer, or does the “who are you, really?” question mess with your head? I suppose I revisit this question rather frequently, and with little stress, these days, and sometimes with some surprise (as in “Is this who I am?”). I’ve changed a lot as a human being over a lifetime. (You’ve probably changed some, too – haven’t you?)

When I think about who I am, who I have been, and the journey between those points (and, frankly, extending well beyond my current understanding of self, into the murky unknown of the future), I prefer to rest comfortably on what I know of myself, personally, understood in the context of my own values, my own experience, and my own understanding of the world. There is value in hearing the perspective of others, and honest self-reflection on the words and impressions of others can be an eye-opener worthy of deep listening and consideration…but… at the end of the day (any day), the greater value is in self-knowledge, self-awareness, and an internal dialogue that is frank without cruelty, I find. It is a literal truth that no one knows me like I know myself.

How do I know if my internal dialogue is sufficiently honest? I guess only by being honest with myself about that, too. There are choices involved. Awareness is a good starting point on any journey.

Why does this matter today? Well, I guess because (to me) it matters every day…but… tomorrow is New Year’s Eve, and New Year’s Day will (if all goes well) follow it fairly closely. 🙂 I celebrate New Year’s as a simple enough turning of a calendar page, and I celebrate it as the end of the winter holiday season, and also as another opportunity to begin again. No “resolutions” – change doesn’t work for me quite that way. I’ll sit down with myself, reflect on the year that has ended, consider the year to come, and look at the journey I’ve made in life so far. I’ll look ahead to destinations I hope to reach, successes I hope to achieve (larger or small, it’s not really about scale, more about trajectory), and changes I hope to make for myself to improve my quality of life, or to be more the woman I most want to be. I’ll consider the things I didn’t reach along last year’s journey, without diminishing myself or treating myself poorly. I’ll give myself the opportunity to learn and grow from both my successes and my failures. No shortcuts. No self-deception. No looking away from the harder moments, or less pleasant truths, and also willfully and eagerly embracing the lovely moments, the delights, the wonders, and the joys.

I use an assortment of tools, tasks, and practices to consider and reconsider the year behind me, the year to come, and the woman in the mirror poised between them. I spend time writing. I update my “Life in Weeks” calendar and reflect on how I have spent my time, and what I can do differently to better meet my long-term needs in life. I meditate. I meditate on questions I may not previously have thought to ask… sometimes it helps to have a tool for that. I take a walk along one path or another, sometimes new, sometimes more familiar. More than anything else, though, it is a matter of taking the time for constructive self-reflection, and placing enough value on that time to fully respect it, to set boundaries, and to take care of the woman in the mirror. Once a year? I definitely have time for me once a year. 🙂 Over time it has proven to be a worthy investment in self, and so I continue the tradition year after year.

Today I will get the housekeeping out of the way for the weekend, run errands, do chores. I’ll treat myself exceptionally well by preparing in advance for deeply satisfying celebratory self-reflection and leisure to come. No discomfort, no guilt, no reluctance; I enjoy this time I spend with myself each year, and invest some effort in making it a moment worth savoring. Other people, other celebrations, this is me, doing New Year’s my way. I’m okay with that; it’s enough. 2017? Bring it!

I slept in today. It’s still dark outside, though. I slept well and deeply, waking only once that I know of, and returning to sleep with relative ease. I woke with a stiff neck, eased by morning yoga and physical therapy exercises. It is a gentle morning, and I am not working today. The break from work, with the associated cognitive rest, is welcome. I yawn, and stretch, and sip my coffee contentedly, thinking about my partner, and the day ahead.

Capturing a similar sense of relaxed leisure during the busy work weeks, in those moments which are truly undeniably my own, is something that exists as a… goal? Intention? Ideal? Something like that. It’s a nice balance, when I succeed, to enjoy my limited leisure time in a fully relaxed, aware, mindful way, wringing all the joy and contentment out of them that they may offer. Sometimes I find myself enjoying it quite as I’d like, and happily so. Other times, not so much – my thoughts may be pulled back to work topics, or to actual work-related cognitive task-processing, thinking through the details before I even get to work, or lingering over them long after I have ended my busy day. It isn’t really helpful to over-extend myself, and good quality rest and downtime are a huge part of feeling content and well, generally. The hours I am now so often inclined to spend “sneaking back to work” in my thoughts used to be those hours I spent similarly mired in work, but doing so from the perspective of feeling resentful to be there at all. ever. Funny how difficult it can be to let it go and embrace my own time, for my own purposes. It takes practice.

This morning the pre-dawn darkness lingers past 7 am. Sunrise is not until almost 8 am this morning. The sky is only now beginning to hint at lightness, where the clouds part, silhouetting trees against the sky. Soon I will take my coffee to the cushion at the patio door to watch the sunrise. It’s not a fancy moment, really, just one that I enjoy sufficiently to make time for it. Isn’t that the thing that is so often missing? Time. In this busy life, so many things I enjoy don’t just happen; it is necessary to make time for them. Walks through the park. Conversation with a friend. Coffee and a sunrise. Watching the birds at the feeder. Writing a letter on paper. Reading a book.  It is necessary to make the time for the things I love. What matters most? The job? Oh, surely not! There is more to life – and not only somewhen beyond retirement, there is more to life right now than getting up and going to work, coming home and going to sleep, and repeating that cycle endlessly. We are not machines. Work is the least important thing about any one of us – even doctors, teachers, scientists. Our professional life is such a small piece of who we each are. I remind myself how critical it is to make the time to be a whole being, enjoying and savoring each moment.

Today is mine. It’s a nice luxury. Today is a good day to enjoy the woman in the mirror. Where will the day take me?

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My appointment with my therapist was a weird rollercoaster ride of shared moments that began well enough talking over recent weeks in a frank and vulnerable way; the break-in had happened only days after our last visit. We started there.

Over 3 years, I’ve come so far… I have a pleasant moment reflecting on how well I bounced back from the violation of a home invasion… then… well… He has this way of sifting through the tons of words and asking some innocuous question about some seemingly nothing bit of a something, and unraveling some long-standing self-deception, or startling me out of my complacent acceptance of some damaging bit of chaos or damage. There’s more work to do about all this chaos and damage, but this morning my head isn’t aching from hours of crying, and actually – I had a lovely quiet evening of reflection. At one point, I hopped online and took at look at computers – strangely, both my Traveling Partner and my therapist said things that pull my focus back to the missing laptop. My Traveling Partner more than once simply observing rather matter-of-factly that “we need to replace your computer”, in one context or another in which it becomes obvious that it is missed. I felt something I was calling “indifference” and would push back that I was “getting by” and “there’s really no rush”. My therapist looking into my face earnestly and attentively commenting instead how he could see the loss was very hard for me, and… the questions. I got home feeling the weight of my missing laptop more than usual, and understanding that however odd it may seem – its absence is related to the emotional void keeping me out of my studio (also my study, where my laptop lived). I rarely go in “there” at all since the break-in, even now.

I shopped with an open mind, finding myself pulled in the direction of my own best computer experiences. I sipped chamomile tea and compared holiday deals. I compared them by price. I compared them by features. I compared them to the list in my head of the things that I need most and didn’t have before, and the things that turned out not to matter – and the things that mattered greatly. I sent a link to my traveling partner of a laptop that was rather-the-same-a-bit-more-what-I-need-a-bit-less-what-I-have-previously-thought-I-like-but-appeals-to-me-now, and then immediately retracted it in a moment of anxious tension over money. I struggle to spend money on myself – it makes me uncomfortable to do so. Baggage.

I kept thinking about that laptop, and found myself “smiling back” at the idea of it, not quite yearning for it, not quite letting it go. I repeat a narrative I’ve been telling myself a lot; no new one, however perfect, actually replaces the old one. It’s not about the laptop; the content is lost. I finally let it go and pick up a book and read awhile before deciding to head to bed. In our exchanging of tender well-wishes for a restful night, my Traveling Partner comments on the good value in the laptop I’d linked, and said “you should go for it”. My heart thumped hard in my chest. I should go for it? His loving support and confident assurance that I am worth my own time, my own attention, my own affection and support, has endured all through the years we’ve enjoyed each other. Even my own money? For me? Why the hell do I still carry around so damned much pain about my own worthiness? I get up from having crawled into bed and put my glasses back on. I it is time to replace this tool that I use so much and rely on so heavily for many things in life. That’s practical. I recognize it (from a distance). My partner recognizes it. My therapist recognizes it. The IT manager at work recognized it. Why on earth would I hold myself at arm’s length when I reach out so readily to embrace the ones I love – and even those I simply hold in high regard?? That’s… madness. Madness built on a lifetime of practice. It’s time to practice something different.

It was exciting and frightening to click “add to cart”. Heart racing and breathless, I checked out. My new laptop is on her way, and I feel like the bestie of a dear friend who is lost to me is about to turn up on my doorstep seeking welcome… I’m excited… a little wary… mostly excited… but it’s a bit of an unknown. I love being my Traveling Partner’s Santa Claus. Really, it seems only proper that he would similarly be mine, even if the trip down the chimney is the nudge of a mouse hand. 🙂 I adult a bit more, sending the receipt over to the insurance company to document replacement of the lost laptop, and taking time to meditate and calm myself to that the excitement and anxiety don’t ruin my sleep. Will I really be able to sleep, I wonder, as I pull the covers over me…?

I woke with difficulty to an insistent beeping that seemed both familiar and peculiarly difficult to understand. Why the hell was there beeping at this hour? I sit up and frown, reaching for the alarm clock, puzzled. Right. It’s a Thursday. I have work. Actually, I have rather a lot of work. I get up. Yoga. Meditation. A shower. It’s in the shower that I recall ordering the laptop. I smile at the recollection with eagerness and a noteworthy lack of buyers remorse. The morning actually seems a fairly ordinary one, only… there’s a sense that something has been put right that feels quite comforting. My Traveling Partner was right. We needed to replace the laptop. I needed to replace my laptop. I needed to take care of the woman in the mirror. I feel a moment of gratitude to have so much help with that. 🙂

The point of this handful of words isn’t the laptop at all, of course, it’s the self-care. It’s the self-knowledge, and the self-acceptance. It’s the willingness to provide for myself as I would for others. It’s understanding that to practice something new also sometimes means to stop practicing something that doesn’t work so well. I’ll head to the office today and work my ass off supporting my employer’s agenda, and in return I will be paid. It’s reasonable and appropriate that a measure of that effort will provide for me, quite directly, and  it does: rent, groceries, utilities… I would buy a bed if I were sleeping on the floor (although I felt guilty about it when I did). I bought chairs when I needed someplace to sit (but I felt uncomfortable about the “luxury”), and a dining table when I needed someplace to serve meals (more for the comfort of others). The purchases make sense. The baggage doesn’t make so much sense. My smile this morning is for me. When I needed someplace to write, archive images of my art, my photos, my manuscripts, my memory, I bought a laptop (because I need this for me, and that’s totally okay). I feel another bit of baggage hit the floor with a thump.

Today is a good day for gratitude and appreciation that so many dear to me care so much. Today is a good day to be merry, and a good day to let go of some baggage.

I woke up this morning. That’s an excellent start on any new day. 🙂 A good beginning.

Once I woke up, got through the start-of-the-day self-care basics, and made some coffee, I was fortunate to enjoy a few moments replying to correspondence from a friend. There were also some amusing memes and interesting posts on Facebook to enjoy. The weather has changed from “properly winter”, cold and icy, back to something more distinctly Portland, raining and mild. I am entertained watching a raccoon playing a short distance from the patio. My coffee is hot and satisfying.

It could be any morning. That’s pretty nice, actually, and I pause to enjoy the awareness that these gentle quiet mornings are a regular thing here. I used to have a lot of baggage around mornings. Hell… maybe I still do, only I’ve rebuilt mornings in such a way that those issues just don’t come up? I’ll have to ask my Traveling Partner sometime; he’s shared mornings with this human being that I am in many contexts over a handful of years, his perspective would be interesting.

Going in...

Going in…

Work will be busy. Easier to get to without the snow. I smile; it’s a moment of real delight to contemplate the walk over the bridge, and the pause for the view along the Eastbank Esplanade. Better still to enjoy the moment when it comes – but I do enjoy the recollection very much. My mind drifts past the workday, to the walk in the evening twilight as it becomes night, heading for home again.

...and returning home.

…and returning home.

My thoughts turn to love. I smile. My relationships are in good shape. I am surrounded by friends who care. It’s a nice time to be this person that I happen to be, whether by choice or by happenstance. I sit for a time enjoying that, too. It’s a nice morning for enjoying things.

Sure, the world can be scary. Seriously, right now? America? Scary. I could stare into that anxiety-provoking abyss for a good long while, freaking myself out, and destroying my balance and calm, rendering myself less effective, and impeding my ability to think clearly for myself. I could. I’m not, though, not today. Today, I’m just enjoying this pleasant morning. That’s enough. Enough on which to build strength and resolve, and a will to act with care, to make value-based decisions that benefit me, benefit my loves, my community, my world; we’re all in this together. We get there – wherever that is – one choice at a time. Today is a good day to choose to take care of me, in the ways that make me best able to return the favor to the world. 🙂

 

I’m sitting here mostly dressed for work, reconsidering whether to wear a base layer; temperatures are forecast to get higher than 40 degrees today, and although it is cold now, it won’t be so cold by the end of the day. My base layer is probably too much. I don’t get up to change immediately; I’m comfortable right now.

My fingers keep finding their way across a snag, a small tear, on the cuticle of my left pinkie finger. I would do well to get up, use the tool created for the job of tidying that up, rather than picking at it mindlessly in the background until my finger is bleeding. I’m comfortable right here, right now, so I don’t bother to take care of it in the best way available.

There is a pan on the stove I overlooked when I did the dishes last night. I can’t see it from this vantage point, so it isn’t annoying me at present, and I do nothing about it for now; I’m comfortable.

There are so many times when my life fills up with small moments of discontent, little pains and inconveniences, details that could have gone much differently had I made some small change, or taken some needed action – things I’m aware of, things I notice, things I know to handle quite differently, and do nothing much about, because I’m “comfortable” – which is not at all the same thing as being “content” or being “satisfied”. Feeling comfortable can be a slow invitation to a degradation in quality of life; over time what feels comfortable continues to make room for things I don’t at all find satisfaction in, don’t at all prefer or find ideal, don’t even actually like, but have simply grown to accept as a given, as tolerable, as “what it is”. I start overlooking those details more and more, and the disorder can spread quickly.

It’s a Monday morning. I like Monday mornings for beginning again. All manner of new beginnings feel so orderly and proper on the first day of something… a new week, a new month, a new year. It’s a lot to expect of a moment, to be a deliberate starting point for something important, something… uncomfortable. Change, willful change, is not generally comfortable, in my own experience. There are verbs involved. Choices. Practice. Awareness. Repetition. Frustration. Beginning again. Comfortable does not define the experience of making changes… There sometimes seems a lot to be mindful of, a lot to keep an eye on, a lot to manage – there probably actually is. Some things get missed in any one moment. Being human is a thing and it is rarely an experience characterized by any quality of “perfection”. We are beautifully flawed, and incomplete, each on a journey that lasts the entirety of our experience.

I set aside my half-finished coffee and allow myself a moment of discomfort. An efficient manicure, a rethinking of the day’s choice of clothing, emptying the dishwasher and reloading it: there is effort in living well, in good self-care, and even in life’s simplest pleasures. “Comfort” is sometimes deceiving. I am by far more comfortable having completed these tasks than I was considering them, but it can seem so much easier in the moment to choose the path of least effort. There’s something to learn there, and I make a note to think about it more, later.

Mondays are good for beginnings. Cold winter Mondays, started well before the dawn, are good for plotting a new course on life’s journey, for rethinking previous first steps on journeys well-underway, and for reconsidering some scenario or another that has previously been less-than-ideally satisfying, and perhaps too comfortable. I am hoping not to be misunderstood as seeking discomfort or unease, it’s really not what I’m after, myself. It’s more than I find the sensation of being “comfortable” to more than occasionally put me at risk of complacency, or “settling” for something less than what I’m really going for, under circumstances when there are verbs involved, and I’ve perhaps stopped actually taking action.

I sip my coffee reviewing my physician’s recommendations for changes to my dietary habits intended to improve my health and, over time, fitness. I am deeply uncomfortable. lol It’s a lot of change… at the same time, none of it is really “new information”; I’m facing a long list of known best practices. There are verbs involved, though, and I’m going to need to overcome my comfort with what has not been working well for me. Well… at least it’s a Monday. Monday’s are great for beginning again. I’m going to need to do that a lot. 🙂

I’m standing at the starting point (another one) of a journey (again). I’m ready to walk on. Today is a good day for change.