Archives for posts with tag: TBI

Hey – good morning. 🙂 Thank you for reading my blog. Have I said as much recently? I actually really appreciate each of you who make time for me, however often that may happen to be. Thought I’d say so, and make this sort of about you, for a change of pace. 😀

I start the morning with music, this morning, beats breaking on the shores of my waking consciousness just about the same moment the sun breaks through the cloudy dawn sky for the first time. I’m smiling and feeling pleased that I remembered I really wanted to say “thanks”. I would write, trust me on this one, even if no one at all read these words; I know this because I’ve kept a private journal since I was quite young. My earliest recollections of asking to make some government-green fabric-covered blank book my own for that purpose suggest perhaps as early as 9 or 10 years old, although I only clearly recall doing so since I was about 13.  So… the words in my head flow like spice on Arrakis. I’d be writing, regardless.

I stopped writing privately, more or less completely, for a couple years…late in 2011, until early in 2014, because I had turned my words on myself as some sort of self-destructive weapon of peculiarly insidious self-harm, and it was so completely damaging that silencing myself was less painful. Without words, my painting erupted in a fierce period of production in acrylic – and emotion. I was a fucking wreck, and I was “coming undone“. I’d hit a wall by December 2013, and a period of bleak and despairing self-reflection suggested it was time to call it, to fold, to walk away from the game.

“Broken” 14″ x 18″ acrylic and mixed media with glow.

I started this blog in January, 2013. I wanted to write. I was rather afraid to just write my own words privately to myself, anymore. I was pretty sure that bitch in the mirror wasn’t looking after me, and I wasn’t sure I even cared… but I was scared of what I’d find in the privacy of my own thoughts, alone. My relationships were in tatters, one of them absolutely abusive on a level that was doing me acute immediate emotional damage daily, the other quite precious to me and promising things I could not reach or make real, because I didn’t even know how to try, or how to “hold up my end”, and I was pretty certain I was, myself, laying waste to the hearts of everyone who got close to me. Possibly on purpose, but I didn’t even know how to sort all that out. I was on the literal bleeding edge of finally going through menopause. I was at the tail end of detoxing and recovering from psych meds I may never have actually needed at all, and that had wrecked my health and poisoned me. It all sucked very much.

“The Price We Pay” 14″ x 15″ acrylic on canvas with glow, mirror, and ceramic shard details, 2013

I went down my list of things to do before I checked out. It mattered to me to attempt to minimize any collateral damage. The first thing on my list was to update my will. The last thing on my list was to see a therapist… one more try, right? “Due diligence.” I don’t really know for sure why I started this blog. I don’t remember. Perhaps in part out of resentment of a moment of cruel and annoying discouragement in a failing relationship (“Well, don’t expect to be able to keep up on something like this every day…” she’d said smugly, “I‘ve been keeping a blog for awhile, and you will probably just lose interest in a few weeks, and don’t expect that anyone will read it…”). It was not, initially, intended in any way as a lifeline – not on purpose. It became one, because somehow it added people who matter to me to my experience of life – and to whom I might matter, in return. That, itself, mattered. It mattered a lot, as it happens. 🙂

If you’ve been reading since the beginning, you probably know about a lot of this, if not explicitly, then by inference. I’m still here. I have real joy in life these days. I live a life built on contentment, sufficiency, perspective, and mindfulness. This journey, this blog, these words, are all part of that – part of me being here, now. There have been days since that dark December full of madness when the thing that kept me tied to life itself has been this blog… and one person I could not bear to let down. So… thank you. Thank you for being here.

Most specifically, thank you for your occasional comments. I’m surprised how often they come on just the right day, observing something that is astute, insightful, meaningful, and cherished long after the day the words are typed into a text box, or shared as a private message via other means. Thank you for being authentically you. Thank you for sharing. I’m delighted when I discover that someone dear to me, that I know in real life, is also reader – I don’t assume anything specific about who reads my blog; I still write for me. I am incredibly moved each time I discover that among you are people I actually know, because I know that you know more than what is written. We have shared some very human experiences, and more than likely if you know me in real life, you have those odd opportunities to see me before/after writing some particular blog post, or understanding just a bit more about the context, the subtext may be far less subtle, the metaphors blunt and obvious – and still you’re here. Holy fuck, that’s… wow. And if you don’t know me in real life, that’s no less profound for me; you read past my spelling mistakes and are never cruel to me about them. You value my words for what they are, and lacking the hints of what is going on behind the curtain still find value in my words. I am moved. I appreciate you.

Anyway. Today – just this for you; thank you. I’m glad you are here. I think of you often. I wonder how your day is going, and whether there is some way I can speak more clearly to some moment we share, in the abstract. I consider you, every time I sit down to write; it’s part of what has saved me from myself, actually. It’s you I consider when I consider my words. I seek to be authentic and real, without being hurtful or unkind to you. You have helped me learn to be kind to myself. 🙂

You matter to me. Namaste

I woke this morning, too early. My fitness tracker buzzed me; my Traveling Partner reached out in the wee hours, checking in, not feeling well. I drift in and out of a light sleep for another few minutes, simultaneously relieved and regretful that we’re not in this same space… I would do what I could to provide comfort and care (that’s the regret; I am too far away for that)… but… I’m also glad that my own rest was not disturbed through the night by his discomfort. Yep. Very human.

I’m not hard on myself about the regrets I have in life. I mean…. not anymore. I used to be the one boldly and firmly asserting I had no regrets. Well… snarling it, really, as if I had something to prove. Funny that “regret” is something we seem to look poorly upon, as if there were no opportunity to learn from our regrets. How do I offer a sincere and heartfelt apology if I am not able to acknowledge and regret my error? It’s an odd emotion to discourage, is it not?

No regrets? Really??

I frankly regret tons of stuff – mostly small things. I regret every time I’ve hurt someone’s feelings with careless words. That’s one of my most common regrets. I regret the pleasant moments I overlooked because I was more invested in pissing and moaning about something else, that mattered less. I regret every affectionate embrace I was too awkward to welcome, and all the ones I was too self-conscious to offer. I regret severed connections, and lost friendships – whether or not it was the wiser choice. Those are generally the sorts of things I do regret. I’m not the slightest bit uncomfortable with admitting to regret – if I didn’t regret those things, what would it say about who I am?

You know what I don’t “regret”? I don’t regret being human. I don’t regret that I have some quirks and limitations that may not be immediately obvious to the world, day-to-day. I don’t regret that it has taken many years (decades) and many relationships to find my way to this place in life where I am mostly pretty able to adult for myself with fair skill. I don’t regret not having it all. I don’t regret not being the prettiest, the smartest, the fittest, the sexiest, the richest… I don’t see those as things to regret. (How much misery in the world is caused by our creating a “best” characteristic, placing it on a pedestal, and saying “there can be only one!” Never even giving ourselves a chance to just be?)

Regret gives me a moment to appreciate a better path, and to calibrate my personal intent with my real-life actions, choices, and behavior. Regret reminds me to keep up on the housework (I definitely regret it when I find I’ve allowed things to become untidy). Regret reminds me to choose kinder words, and gentler behavior. Regret asks me to consider my choices with greater care. Regret nudges me to book a camping reservation, buy concert tickets, and make time for my friends – because the alternative is regretting that I have not lived my life.

This morning I pause for a moment of regret. I’m okay with that. 🙂 I also pause for a moment of appreciation, a moment of gratitude, a moment of joy. Life is rich with moments. It’s a lovely morning, and it’s enough. My moments of regret keep me focused on where I am headed as I begin again. 🙂

This morning I woke up smiling, as if still chuckling over a joke I’d heard and found hilarious, even moments later. I enjoy joy. Amusement amuses me. I scrolled through my Facebook feed over coffee, and made a point of just scrolling past the politics, making a point instead of focusing on what I find funny.

Time well spent.

Lunch on a park bench along the river.

Yesterday was lovely. That it was also a work day never really seemed relevant to enjoying the day. This job is definitely a better fit, for me. I find myself hoping I am also a better fit for them, than I was for the last one. 🙂

Summer sky through spring foliage.

I enjoyed the day fairly effortlessly, and made my way home at the usual time with more than the usual excitement; my Traveling Partner alerted me that he would be there when I arrived. 😀 We hung out. He’d brought along a friend.  It was fun and joyful.

More time well spent.

I sip my coffee enjoying the morning, simply. The patio door is open to the pre-dawn breezes. It’s that time of year again; I begin the day cooling the apartment down so that it is quite comfortable and not stuffy when I get home. I enjoy the sound of the wind chime. I think about having a place of my own out in the country. It would be nice if the steady soft roar and whoosh of traffic in the background were not a feature of the soundscape in my daily life… how far “out in the country” would I have to go to escape that? Not that far, as it happens, just in a very different direction.

Isn’t that how a lot of journeys turn out to work, generally? It isn’t that far, but goes a very different direction?

I see the sun beginning to tinge the sky another shade of lighter, peachier-pinkier-hint-of-orange blue. I think I’ll watch the sun rise.

It’s a good time to begin again.

Strange weekend. Pleasant, oh yes, wholly pleasant – uninterrupted pleasantness, actually – nonetheless, it was a bit odd as well. More than once I found myself in a moment that was similar in perspective to peering over a high garden wall on tiptoes, wondering curiously how to get in there, from out here; a sensation and perspective I tend to associate with yearning for change.

I spent more than usual time with my Traveling Partner, but in some moments felt very much an outsider looking in on a relationship I cherish, wondering how it is that it is what it is, and yearning for more – for a deeper more intimate connection between adults. We each play a part in limiting that depth, in restricting that connection. I wonder why we do that? I sip my coffee, and consider it. In the quiet of early morning, there is no cause for discontent, and I decline the subtle attraction of the attack my brain offers me. I let it go. I breathe. I relax. Nothing to see here. Yearnings are sometimes merely… yearnings, lacking any more substance than any other stray emotion or thought in the earliest hours as my day begins. To want a deep connection is, on its own, not a problematic thing. 🙂

I spent a lovely quantity of weekend time simply relaxing, and doing things I enjoy doing: hiking, meditating, exploring new recipes that meet all my nutritional needs, reading, writing, gardening, enjoying the birds at the feeder and the wind chime in the breezes. It was a relaxed weekend of self-care and ease. Still, in some moments I felt distant and hollow… yearning for more… for a deeper more intimate connection… with myself? With something. With someone?

I had, several times, the sort of brief emotional experiences that suggest I am “seeking but not finding” or missing something that is limiting my joy in life. The words “intimacy” and “connection” keep coming up in my thinking, associated with a feeling of “yearning”. What to do about it? If I were in my 20s, I’d figure I “just need to get laid”, and I’d be fairly grumpy and cross about it until I sorted out “solving for X” and met those basic animal needs. I’m no longer sure that it is that simple… I’m no longer willing to re-purpose sex to meet non-sexual emotional needs, but… I don’t actually know quite what it is I’m yearning for. (Maybe it really is “just the sex thing”; over-50 the opportunities are considerably diminished, but my appetite has not decreased – something to look forward to, for those of you who don’t see it coming. 😦 Just saying. Your turn will come, and no words will soothe the ache in your heart, and no lover will be by your side to dry your tears with kisses… and it sucks. lol)

I pause and appreciate how far I have come; I am willing to take time to sort myself out before grasping at solutions. The timing is good for more self-awareness, for deeper consideration of longer-term needs, to learn more about how to best take care of me. Life is a solo-hike of considerable distance (if I’m lucky); it makes sense to do what I can to be well-prepared, and I am feeling a bit like I’ve stepped off the map to stand at an unfamiliar/all-too-familiar trail head, uncertain whether to back up and re-consider the moment – and the path ahead – or to just boldly continue, taking things as they come and hoping for the best.

In the past, these subtle nuanced moments of deeper reflection have led me quickly astray, down dark spirals to some unexpected morass of internal conflict or some corner of chaos and damage held together with ancient rage – mostly, I think, because I did not know what to do with them at all. I would quickly become a primate with a locked puzzle box, resorting to rocks and rage, and hoping that smashing the problem to pieces with my tears would amount to a solution. This morning, I sit quietly, considering the puzzle box, quite content to give it further thought, over time, without being rushed, or self-critical. There is more to know, more to understand, and I do not yet know what I don’t yet know.

No tears this morning. No drama. It was a lovely weekend.

One very lovely weekend.

I still need to begin again. 🙂

It’s early. I woke around 3 am. I napped until shortly after 6 am. I’ve been cranking tunes since then, although it’s much too early for having the stereo on – sort of the whole point of headphones, so… no problem. Headphones it is.

Sunshine streams into the apartment through windows open to the morning breeze, blinds raised. The goosebumps on my arms don’t discourage me in the slightest; it’s the scent of flowers on the breeze that I’m after, and it delights me. Chilly? I would be if I hadn’t put on a sweater… it’s sort of the point of having sweaters, right? So, I put one on.

I caught a glimpse of myself reflected on the patio door, and another as I passed by the bathroom mirror. I’m not yet in the shape I’d like to be in, and my plump curves are a bit plumper than is ideal for my desired longevity and general day-to-day comfort and experience of wellness.  Yeah, middle-age comes with some of that for a lot of us, I suspect. Taking care of my health over time matters, so I make choices that meet that need, including changes in diet, changes in fitness plan, and (at least for now) getting the medical care I need to address longer term concerns about my health.

Professionally, too, there have been (no doubt are, and will be) choices to make that could better or worsen my experience of life, itself, and even my experience of… self.

I sip my coffee – it’s cold now. I’m distracted by the music, and the sunshine on morning dew drops. I’m thinking about how much fun I used to have with the “character building” part of role-playing games; the fun of being able to choose who I would become. This morning I am understanding that indeed, this is a “power” I actually have – we all do. I can choose who I will become! I can choose my hair color, the clothes I wear, what words and phrases and style I express, and what qualities I will embrace… I create my future “back story” with the things I choose to do today… I can practice different behavior, learn different thinking, and literally become someone very different than I am today. I am already someone different than I was when I was very young. I can do it willfully, through selection of behavior, values, actions… or through mindlessly repeating memes, slogans, and succumbing to advertising and literal “programming” offered by the media. I can choose who I will become – or a persona to live within, like a tiny box, can be provided for me.

We become what we practice.

We become what we practice.

We become what we practice.

We become what we practice.

What are you practicing?

Begin again.