Archives for posts with tag: TBI

What a day this has been. Spent mostly in solitary contemplation, reading, walking the beach here at Siletz Bay, I’ve enjoyed the quiet geniality of my own good company. It’s been lovely.

I sat for a long while on the beach listening to the waves breaking against the shore. It seemed as if I had no tinnitus at all, for a time. Oh, it’s still there, and if I pay it any attention, I hear it, but here on the shore I can let it recede into the background for awhile, more so than I ever can elsewhere. It’s a different kind of quiet, and these moments are precious. Restful.

Some of the people who have been most dear to me in this mortal lifetime have had strong connections to the sea, and this keeps me coming back to the seashore again and again. My Granny loved the sea and the shore so much that she and my Grandfather bought a sail boat and retired to the waterfront. When they moved to the West Coast, later, she regularly yearned aloud for the days of sailing the Chesapeake, and the feeling of freedom she felt being on the water. As a child, she took me to places like Cape May in New Jersey, Rehoboth Beach in Delaware, and Myrtle Beach in South Carolina. Later on, she also took me to Ocean City and to Assateague Island in Maryland, and Gold Beach in Oregon. When she lived on the Eastern Shore, her home was a refuge for me at a time when I needed it most, after I’d returned home from wartime deployment.

My recently departed dear friend loved the sea. She saw the ocean as our cosmic Mother, the wellspring of all life. Our one and only beach trip together was to the ocean beach nearest to Arcata, California, shortly after she had moved there, when she was still easily able to get around. We took a picnic lunch, and ended up eating it in the car, to avoid the strong wind blowing that day, and the aggressive gulls seeking snacks. lol

Even my Traveling Partner has a connection to the sea. He’s a Navy veteran, a submariner. His experiences of the sea are his own, and I know very little about them – but I know they exist in his experience and his memories. He took us on an anniversary trip a couple years ago, and we enjoyed the Oregon coast. Our hotel was a lovely spot along Nye Beach. It was a delightful time together, restful and playful.

I’ve spent many happy hours at beaches. As a child I found fossilized sharks teeth at Calvert Cliffs, in Maryland, and as a young soldier I partied at Padre Island in Texas. I walked the beach in Carmel California and the dunes near Fort Ord, as a deeply unhappy woman with a lot on her mind. I’ve restlessly walked along the beach and explored the tide pools at Cannon Beach Oregon, and sat with a quiet coffee on the beach near Brush Creek, Oregon, thinking my solitary thoughts. The beaches of Lincoln City have been fond favorites of mine for 4 years now; they’re very near by, and an easy getaway for a day or a weekend and I return to them often.

…Funny thing about me, and the seashore… I don’t even swim. lol Maybe that’s not the point at all, I just think it’s a bit comical. I rarely swim even when I have the opportunity, and when I do find myself tempted into the water, it’s generally a swimming pool, and I mostly just enjoy being in the water without actually doing any swimming. I’m honestly not much of a swimmer, although the Army makes a point of ensuring soldiers are “drown proofed” (handy skills, not the same as being able to swim). I dog paddle a bit, if I must, but mostly… if I’m honest… I don’t actually swim. lol I’m certainly not ever going to venture into deep enough ocean water to need to swim. Ever.

At some point, this morning, on my way to the beach, I decided to grab a coffee. I had something rather specific in mind and ordered it with some anticipation. I was eager for the taste – a rare treat – and I ordered it anticipating the experience. By the time the line moved around and I was able to receive my coffee, it had mixed and settled in the cup, and wasn’t at all what I was going for (which was a rather fancy layered drink that looks beautiful in the cup). I was… disappointed. Then I felt like a shithead – because it was thoroughly delicious, it just wasn’t what I wanted. lol It reminded me that there is no guarantee on the experiences we seek; reality will be what it is, and there’s no arguing with that. I sipped that coffee and reflected on the foolishness of being disappointed by what was actually quite a pleasant experience – if only I’d enjoyed it in that moment, precisely as it was, instead of weighing it down with baggage and bullshit to do with my expectations. A moment with a lesson.

Eventually, I became chilled as I sat on the beach with my coffee and my thoughts. The raindrops that spattered me hinted at the potential for a real rain shower, and the storms on the horizon suggested it might be time to return to the hotel for a time. I sat awhile longer, watching the waves break on the shore, flinging sea spray into the air as they did. I breathed the ocean air and enjoyed the breezes and the sounds of the shore birds, gulls, and crows. I finished my coffee, and returned to the car, and eventually to the hotel.

Later on in the day, as I stood on the balcony watching the tide change, I watched the gulls sailing on the breezes. I noticed them as individuals – one for each departed dear one no longer traveling life’s journey: family members, friends, lovers… the fallen ones that are now beyond any words of affection reaching them. No more time for “thank you”, “I love you” or “I’m sorry”. They exist now as memories. I stood with my thoughts, my memories, and my love for a long while, just watching the gulls soaring past, again and again.

I don’t know that the seashore is “my happy place”… it’s certainly a happy place, and a place that I turn to for solitude, when I need to step aside and allow some measure of time to pass me by, in a sense, while I gather my thoughts. I feel connected to the seashore because the sea meant so much to so many that I have held dear to me. Fond memories. Shared moments. So here I am, enjoying my own good company, in the company of my thoughts and memories, finding my path.

Maybe this isn’t “inner peace”, but it’s a handy facsimile and it serves my humble purpose. This is what I need for now – soon enough, I’ll begin again.

I’m waiting. It’s quite early, before daybreak. I’m parked at a local trail near home. I’m waiting for enough daylight to walk. I’m waiting for the grocery store to open. I’m waiting for my Traveling Partner to wake and start his day. I’m waiting to begin my long weekend and short trip to the coast. It’s not a bad time for waiting. The world seems quiet and peaceful, and although that’s an illusion (the “peaceful” bit is very local), it’s a pleasant moment with which to begin the day.

My head aches ferociously. My neck, too, aches horribly. It’s more likely than not a byproduct of yesterday’s physical therapy, which isn’t unusual but is usually less intense. Progress? Hell, I don’t know.

Subjectively, I feel as if my range of motion is improving. The symptoms of occipital neuralgia seem reduced in frequency and intensity. Those are promising changes, but g’damn the pain persists, it’s just located differently. lol Learning to deal with pain emotionally has been as important as anything I’ve done to attempt to reduce it. I fully expect pain to continue to be a thing that is part of my day-to-day experience, and it’s no good letting it call the shots (anytime I have a choice to do otherwise). My results vary.

The ringing in my ears is… loud. I’m looking forward to being by the ocean. The sound of ocean waves and seaside breezes is one of the very few things that drowns out my tinnitus almost entirely. It’s a delightful break from the maddening din that no one else hears. For a couple days it’ll be rather as if there’s no tinnitus at all. This experience is one of the reasons I go to the coast when I need some time to myself, the chance to escape the noise of my tinnitus for a short time. Another is the feeling that being oceanside connects me more closely to my Granny and my recently departed dear friend,  both of whom felt a strong connection to the sea.

It won’t be long now until mountain and forest places are warm enough for camping and hiking, too. I enjoy the forest most of all,  myself, and that’s a lifelong love. I enjoy the seaside places. I enjoy the broad plains and vast expanses of high desert skies. I love the forest. My reluctance to camp in early Spring is to do with physical comfort, only. My arthritis makes sleeping on the ground in chilly weather uncomfortable, and the more frequent Spring rains make hiking muddy and more treacherous, so I just don’t. Choices.

…I sit quietly for some moments, feeling grateful to have the luxury and privilege of choices…

Daybreak comes. The morning sky stays pretty dark, and streaks of blue hint at daylight to come, through stormy clouds. It’s not raining though, and it looks like a good morning for a walk. I remind myself to check my paint box for blues and grays and colors I might use for stormy skies…

Soon there will be enough light to walk the trail. I grab my boots to make the change from sneakers, and get ready to head down the trail. It’s already time to begin again.

Walking my own path, I start where I am.

…Sometimes it isn’t me.

I’m sipping my coffee and savoring the sun rise. I’m not complicating the moment with stress or worries, or leftover emotions to do with past experiences (recent or otherwise). I’m just… here. Now. Being and breathing. Sipping coffee, black, iced. The local murder of crows has begun the day, too, and I hear their calls to each other before I see them singly or in groups taking flight and heading for wherever crows go when they’re not in the trees along the park. There were signs that it had rained during the night, as I drove into the city, and the clouds scattered across the sky suggest there may be more rain to come. I’m okay with that.

I breathe, exhale, and relax. I let go of hints of lingering stress and anxiety lurking in the background. I breathe in deeply, and exhale slowly; I definitely need this break I am taking, and today is my last work shift before I go. I’ll have the evening, and much of the day tomorrow, with my Traveling Partner, then… two days for me, for self-care and reflection. “Downtime.” Much needed downtime, actually, and I’m glad I didn’t wait on it. I don’t have the resilience I really need for some of what life throws at me lately, and it’s an important matter to “refill my tank” and prepare for whatever may lie ahead on life’s path, as much as I can.

Another day. Another beginning. Another set of choices upon which to act. There are verbs involved, and my results vary. I just keep practicing, though, because incremental change over time is a thing I have learned I can count on – if I just stay on the path. 🙂

I’ve still got to walk my own path.

Perspective. We’re each having our own experience. Be kind. Do your best.

Begin again.

It’s quiet early, but daybreak arrived before I finished my commute into the city. I’m sipping my coffee and watching the sun rise from the office. The big windows, and this corner seat, give me an amazing view of the changing colors of the sky. Looks like another sunny Spring day ahead. I smile to myself, enjoying the coffee and this moment.

A glance at the calendar reminds me it’s a short countdown to my next wee getaway to the coast for some solo time. I’m surprised that I’ve needed so many short breaks to maintain my emotional wellness over the past six months or so, but when I reflect on that, I guess it isn’t so surprising. I’ve had a job change, my Traveling Partner has had an injury (some months ago, now) that has required my continued assistance and support, as well as the picking-up-of-slack resulting from his reduced ability to do things around the house when I’m working (or, generally) while he recovers, and more recently the loss of a dear friend hit me hard – right in the emotions. So, okay, I need a bit of a break from life and routine and… effort. Not so surprising at all. I’m fortunate that I can take the break I need. I’m even more fortunate that my partner supports my doing so, and more generally supports my commitment to self-care (and has, himself, a personal commitment to my wellness as well as his own).

Calendar and clock remind me of all the many details of a planned work day. I sigh to myself, already chafing at the constraints of time and planning. The clock never stops ticking; what we do about that is what matters. I know I need a day or two without feeling “chased by time“, and I’m eager to enjoy a couple days of … no agenda. No plan. No specifics. Just sleeping, waking, breathing, and being. Meditating without a timer. Napping without checking whether it makes any sense to nap right then. Reading because it’s what I feel like doing in that moment. Walking on the beach without a goal or destination. Eating meals based on whim or curiosity without being concerned about what anyone else likes. Seeking awe in small details of the world around me, without chasing any particular experience or satisfying any expectations. Giving up the structure and routine of day-to-day life for a couple days, in favor of savoring each moment of existence as something of a personal adventure in leisure and relaxed joy.

…Oh, damn, that sounds soooo good…

In the meantime, I am counting down the hours with an eye on the clock and the calendar. There are things to do before I leave, and things to do to prepare to go, and … just things to do that need to be done. All very commonplace stuff, and nothing to be stressed about. No reason any of it should “weigh me down” or create a feeling of pressure… sometimes it does, though. Adulthood requires us, individually, to keep track of a lot of fucking details. This morning it was a gentle reminder from my Traveling Partner that I’d said I’d take the glass bottles on the counter to be returned or recycled, and hadn’t yet done so. Routine shit and I honestly just forgot; they’d become invisible to me sitting there, unless I was standing right there making coffee. Just a small detail that needed attention. They add up. I make lists. I do my best to keep on top of all the shit that wants doing. lol It’s a very human experience and my results vary.

The medical appointment that was stressing me out so badly was… fine. Productive. Useful. Promising. I’ve got to make some changes to medications I’m taking, and I’ll start a new one at the end of the weekend (yes, Ozempic), after I come back from the coast. I’m hopeful that small changes in treatment will result in big improvements in wellness – there are still verbs involved, and I’m not allowing myself to become overly eager and wantonly encouraged by the temptation of improvement in the form of a prescription; I’ve still got to do my part to skillfully manage my calories, the nutritional quality of the food I eat, the exercise I get, and on and on – details. Details that add up. I raise my cup to the sky, toasting the value of incremental change over time. I finish my coffee, and begin again.

I woke more or less “on time” this morning, a few minutes ahead of my planned time. I got up, quietly went through my morning routine and headed out… well… after I remembered my lunch and stepped back from the front door to grab that. Then, also remembered my “computer glasses”, and went back for those. It’s been that sort of morning, so far.

The morning sunrise is painted across dark gray clouds on the horizon, streaks of bold pink, magenta, and orange contrast sharply with the gray of the clouds. The sky above is hinting at the bright blue of the day to come. I sip my morning coffee and think about my anxiety. I woke with it, although I hadn’t yet recognized my “companion” quite yet. The awareness hit me in the car, as I turned a corner and felt it surge as if from nowhere. My thoughts were quite suddenly filled with scenarios of doom, disaster, and unmanageable hardship. The feelings (both the physical sensations of anxiety, and the emotional experience) weren’t tied to anything real in my environment in the moment. I explored my thoughts gingerly – was I actually this anxious about getting the taxes done? That seemed unlikely; it’s never really stressed me out, ever, and has always been a rather routine bit of tedium that just happens to have a deadline. Could I be anxious about taking a couple days away, for myself? I mean, maybe, sure, but… this kind of anxiety, over that? I take a mental inventory of possible stressors and as I consider each, it’s clear that that isn’t “the thing”… so what is?

As I drove, poking at my anxiety mentally, I let my thoughts carry me back to the very first clear recollection I have of feeling “anxious”… I was, as I recall now, about 8? Maybe 9? (Honestly, I’ve very few memories earlier than 10 or so, so I could be way off here.) I had come downstairs to tell my parents I “didn’t feel well” and described the feeling in the pit of my stomach, the sense of pressure around my chest, the difficulty breathing, the feelings of… panic and dread. I didn’t understand why I was feeling this way. My father rather sternly asked me what I had “done wrong”, and flatly asserted that it sounded like I felt guilty about something. I immediately learned to associate anxiety with guilt, and to question my actions, thoughts, and sense of right and wrong, any time I felt this combination of feelings and sensations. It’s rather a shame my parents didn’t simply teach me about anxiety and how to manage it at that time, but it’s quite possible they did not know, themselves. It’s generally best to use the correct tool for a purpose. Conflating anxiety with guilt created considerable difficulty for me with regard to managing my anxiety later in life; I spent a lot of wasted time trying to figure out what I had “done wrong” that would cause me to feel such panic and uncontrollable dread. It became progressively more commonplace and intense over time, and more so still when my PTSD worsened.

I sighed quietly to myself, as my thoughts played out with the morning commute. One of the most profound changes I made later in life was simply to learn to recognize my anxiety for what it is, and to uncouple it from any requirement or expectation that it must be “because of…” something. It often isn’t “because of” anything at all; it’s a biochemical experience that can be triggered (rather easily) by an unfortunate number of sometimes completely unrelated (and under other circumstances, untroubling) experiences. Sure, it seems helpful generally to have some sense of “why” something feels the way it does, but insisting on certainty with regard to “why” can seriously fuck with how quickly anxiety can be resolved – at least in my own experience, this has proven to be the case. So. I allow room for the uncertainty, and acceptance that the experience of anxiety is, quite often, it’s own thing – and nothing more.

I’ve got a doctor’s appointment later today. We’ll be talking about weight management, my blood sugar, my blood pressure, my anxiety, my fitness… and… we’ll be talking about Ozempic. The recollection that I do have this appointment immediately sets off my anxiety on an entirely other order of magnitude. Fuck – is that it? I’m stressed about the appointment? Okay. Well. It’s just a fucking doctor’s appointment. But… now I get what’s got my anxiety going; my deep inner fear that “nothing is actually going to help” where my weight is concerned, combined with the steady drumbeat of concern about the costs of medical care (and the high price of prescription medications)(definitely real world worries in the US). I most definitely do not want to “get stuck on” an Rx that’s going to cost me $1k a month for the rest of my life! (What if for some reason I lose my good healthcare through employment!) Holy shit, yep, that’s it. That’s “the thing”, at least this morning… so… Okay, sometimes there is “a thing”. lol

I breathe. Exhale. Relax. I take a minute to acknowledge that these are legitimate concerns. I make room for the awareness that addressing chronic long-term wellness concerns – particularly those that are holding me back from making more profound gains in good health – really do matter. (I’d like to be around to enjoy my Traveling Partner and my pleasant life for a good long time to come.) I’ve got a good doctor, these days, and she’s not going to make recommendations that could put my health at risk (and fears about that are “old baggage”). I feel my anxiety begin to dissipate as I provide myself a moment of my own time and attention, allowing myself to “feel heard” about the things that make me feel potentially reluctant to “try something new/different”. The panic recedes and begins to fade into the background. The anxiety slowly fades. There’s no “disaster” looming, here, it’s just some nerves about taking a medication I’ve no experience with – which does reliably make me a tad uncomfortable, every time it comes up.

…Now, the morning feels pleasant and promising and filled with potential. Yes, I’ve still got the taxes to wrap up, and my Spring allergies are still flaring up (with trees in bloom all around), and I’m just days away from taking a couple days for downtime on the coast (which means getting through the week’s workload in just 3 days)(why does excitement have to feel so similar to anxiety? what a cruel prank) … but… isn’t that all pretty routine basic adulting stuff? “Nothing to see here.” I sip my coffee, feeling more at ease and comfortable with myself, and the day ahead. No, I don’t know where this path leads, and the future is unwritten… but I’m here, now, and I can begin again.

…I take a moment for the sunrise, watching the colors slowly fade as the dawn becomes day. I sip my coffee, and stretch. I breathe. Take a few minutes for meditation. I reflect on the wonderful weekend I shared with my Traveling Partner, and the satisfaction I felt planting 4 new roses in the garden, and seeing seedlings sprouting on my windowsill for the next plants that will go into the veggie bed (bush beans, Bok choy, melons, and sweet peppers) when the weather is just a bit warmer. I reflect on the frustration (and fun) of trying a new video game for the first time, and the challenge of learning the new interface – difficult for me, but really healthy and worthwhile to do so. It was a splendid weekend.

I sip my coffee and yawn. I catch myself fussing with my fingertips, moments aware from tearing at my cuticles – but I stop myself and reach for some hand lotion instead. It’s likely to be an entire day of new beginnings, do-overs, restarts, and opportunities to begin again. I guess it’s time to get going on that. 😀