Archives for category: anger

I’m working on beginning again. A perfectly adequate reasonably pleasant ordinary sort of moment was poisoned so quickly by frustration. Frustration can be such a toxic thing – it hijacks my experience completely, if I allow whatever momentary bullshit to take over. In this case? The camera on my work laptop. I’m so annoyed by this. Somehow, the “privacy shutter” on this stupid thing is now toggled on, and every help file or article l I look at references some physical or software detail that is not at all how this particular laptop… is.

One suggests I use the small slider above the camera. There isn’t one on this laptop.

Another directs me to use the function key for the camera. This laptop does not appear to have that function key, specifically, and I haven’t yet found any clear guidance on what combination of other keys might get that result.

There are pages and pages and lists and lists of steps I could take, based on operating system – not one of them appears to match the details of this version that I’m using on this laptop.

…This difficulty only presents itself when I am on meetings, and has only done so since the meeting I had yesterday – on Zoom. (“Fuck this stupid bullshit” I snarl to myself, resenting having been talked into installing Zoom for one damned call in the first place.) I sigh to myself. Clear cache. Clear cookies. Uninstall Zoom. Reboot. Check all the privacy and camera settings I can find. All the basics. Minutes tick by unproductively, my frustration builds and spills over to… everything. I am annoyed and cranky.

“Stop.” I tell myself, gently. “Just stop. Give up on it for now, you don’t even have any more meetings today. Let it go. Reset. Begin again. Focus on other things that matter more. Fuck all this noise and bother over nothing.”

The view out the window, a different perspective on a moment.

I breathe, exhale, and relax. I put myself on “pause” and look out the window into the blue cloud-streaked sky.

I sip my afternoon coffee, pleased that it is better than the cup I had this morning. I let that be my focus, for now, just me, this view beyond the window, this cup of coffee. It’s enough. It’s this moment, right here.

The hardest part of toxic frustration is choosing to let it go. Now that I have, though, I can properly begin again. I sit awhile, watching the trees on the other side of the parking lot swaying in the winter wind. They wave back and forth steadily, like inverted pendulums, rocking, waving, hinting at a cold wind I’m grateful I don’t feel. The sun streaming in through the window gives an impression of warmth, though if I put my hand on the glass, I feel the cold come through. Definitely winter.

I remind myself to leave the office early enough to stop at the store for my beloved Traveling Partner and pick up a few things he’s asked for. I’m eager for him to be driving again – soon – but I also greatly enjoy doing little things to be helpful. It’s a small way to show my love and appreciation. I feel needed when he asks for some little thing. He feels loved when I handle it capably. It’s an exchange. I smile to myself, feeling the way our love “balances the scales”. We complement each other in so many ways. We’re so similar, and also so different – we share so much, and enjoy life together so much more than we would without each other. I sigh contentedly; this matters so much more than the earlier frustration.

I finish my coffee, and begin again.

How do you light your way when you must pass through darkness? Do you use matches? A cigarette lighter? A candle? An oil lamp? A big flashlight filled with D batteries? A headlamp? A portable camp lantern? Do you flip a switch? Count on public streetlights? Maybe you just wait for the sun? You’ve got choices and the choices to vary in suitability and effectiveness. Some are too dim. Some are unreliable. Some won’t last long enough to get you through the darkness. These days there seems to be a lot of g’damned darkness, doesn’t there?

It’s a metaphor. You already caught on to that, didn’t you? How will you “light your way” through the darkness as a new “dark age” begins? Do you sense the darkness falling? What will you do to bring light to the darkness? Your results may vary, but you do have choices. Don’t let your voice be silenced. Don’t stumble blindly through the darkness, persuaded that it isn’t actually dark at all.

In practical and clear terms, as information is pulled off the Internet and made less available, it’s time to make a point to buy, read, and share bound books.  Check and double-check the sources of the information you consume. Be wary of hidden agendas.

It’s necessary – urgently so – to “speak truth to power”, and the powerful aren’t going to make that easy. (It’s already no longer possible to directly email many elected officials who “represent you”, including the White House.) Use snail mail. Pick up the phone. Write letters to the editors of newspapers (while those still exist). Gather with others and raise your voices together. You may need to make a real effort to be heard. It’s important that you do. (Me too. All of us.)

The darkness is coming. Lighting a match is less likely to be useful than a headlamp on the trail, but you may need spare batteries. Flipping on the lights makes sense in a dark room, but you’ve got to pay the electric bill.

… Still a metaphor…

I’m just saying, don’t wander in darkness. Seek Illumination. Find enlightenment. Make a point to light the way for others, too, when you can. Don’t trust that it’ll be fine to wait for the sun; we never know when we’ll see another sunrise.

… Maybe don’t share your journey with people who tell you that it’s better that you should live in darkness…

It’s likely to be a long four years, and we’re all in this together.

It’s time to begin again. How will you light your way, until the sun rises again?

G’damn shit is getting real, lately. Seems like the nation is on fire, the world is at war, and the things we’ve learned to count on are all coming crashing down, doesn’t it? Sometimes? Stressful. I don’t have the answers, sorry – I’m still asking questions, and sort of wandering around with a “what the fuck??” look on my face. I do have some thoughts on getting through tough times, and some practices that have served me well, and continue to do so.

“Drone Strikes” pastel on pastelbord 2024
  1. Don’t panic. Well, okay, I mean – sometimes panic is our experience, but it’s not generally helpful. Take a breath. Take a step back. Give yourself a moment to think about things. Maybe just take a walk?
  2. Sing a different song“. This is pretty literally a suggestion that the playlist you’re listening to be one that lifts you up. If you’re listening to angry music or music that pulls you down, you’re going to feel the weight of the world in a much heavier way (at least that is my own experience). Listening to music that lifts you up tends to frame things differently. It’s easier to have a pleasant moment when your heart is not heavy.
  3. Breathe, exhale, relax. Having a consistent meditation practice, over time, will pretty reliably give you some “breathing room” – a moment to connect with yourself, and pull yourself back to “now”, which generally speaking is probably not as bad as “everything going on in the world”.
  4. Perspective. As with meditation, making room to have a broader more well-considered perspective on events and circumstances eases some of the stress and reduces the sensation of being mired in disaster. Some things aren’t what they seem – so what are they? Stepping back from the media circus and reflecting on things quietly, yourself, and giving yourself a moment to consider matters differently can be incredibly helpful. What do you actually think about things? Where did your thoughts come from?
  5. Non-attachment. Another practice that connects with meditation, and perspective, practicing non-attachment is a useful way of separating your own here-and-now experience, and your individual actions, decisions, and circumstances from those of others around you, and this can help restore a sense of balance, and put some “guardrails” on an experience of being “consumed by circumstances” you can’t control. Don’t force yourself to be part of something you aren’t part of at all. Let things unfold with an observers mind, uninvolved, watchful, curious, uncertain.
  6. Self-care. No kidding – take care of yourself. Sleep. Drink enough water. Get some fresh air and sunshine. Put down the doomscrolling machinery. Read a book. Play a game. Have a shower and put on some clean clothes. Have a healthy meal. Enjoy a conversation with another human being in the real world.
I’m walking my own path. I am my own cartographer.

I can’t tell you “everything will be okay”, because I don’t really know that they will be. I can say – with fair certainty – that we don’t always know who is pushing information at us, or what their agenda is, or what they may gain from doing so, and if we are being emotionally manipulated, we won’t be “thinking clearly”. Give yourself a break from all that. Ask questions. Step back from the things that stress you out. Think critically – even about the things you think you believe most fervently. (And for real, y’all, do not trust strangers on the internet!) We become what we practice – if you want to be chill and calm and joyful, you may need to change your practices to get there. Change is. Choose wisely. The journey is the destination, and you are the one choosing your path.

Anyway. It’s probably time to begin again, eh? I should get started on that…

It’s always a good time to begin again.

Not gonna lie, when the email hit my inbox it kind of took my breath away, and I had a moment of panic and stress and doubt. My anxiety flared up, shouting in my head for attention. I wanted to “run away”.

We are contacting you to communicate an adjustment in the monthly rental rate…

Funny how such things are so rarely about a decrease in the rent, eh?

We do not take adjusting your rental rate lightly and understand cost increases impact you…

Yeah, I’ll bet you do. I took a deep breath and pulled out my calculator, and my calendar.

Two increases in less than six months since new management took over the storage company we lease a unit from. I took another breath, and patiently adulted through the panic. I did the math, did some comparisons, and determined quickly that we could easily do better. Instead of freaking out, I sent my Traveling Partner an email, sharing the unexpected increase in the rent on our storage unit, and providing the alternatives I’d identified. We came to a solution, made a plan, and got to work on making a needed change. Yes, it’s a lot of work to be done, but sooner on this is better than later.

…I immediately felt less stressed out…

I’ve grown. It wasn’t so long ago that something like this would have me mentally “running for cover”, terrified to face circumstances or take action. The key detail, the first step on the path, being to face circumstances, with open eyes and an open mind. We can’t make informed choices or wise changes to circumstances we try to hide from. Elementary adulting; don’t lie to yourself.

Am I happy to have to move a bunch of stuff from one storage unit to another? Not really. On the other hand, what we actually have are two storage units, and we’ll move into one much larger one for the same price, and be able to re-organize efficiently as we do so. This turns the whole annoying thing into a really choice opportunity and an improvement in convenience, and I am happy about that. Altogether a positive change, with some verbs involved. Had I let this mess go for weeks or months trying to avoid thinking about it or dealing with it, or trying to wish it away, I could have found myself lacking good options, or faced with even greater expense and massive inconvenience. I smile and sip my coffee – there’s certainly no stress over it this morning.

There’s a lesson here. Look the stressful circumstances in the face. Get out your calculator, takes some notes, do some math, think things over with consideration. Seek clarity. Be realistic and frank with yourself. Make a plan, and make a plan B. Do the needful. Adulting is hard sometimes, but avoiding the required work doesn’t make it easier at all. You’ve got this – whatever it is.

Take a breath. Begin again.

I’m sipping my coffee in the quiet of the office before dawn on a Monday morning, listening to a favorite jazz singer crooning softly in my ears. I find myself reflecting on the last time I listened to this particular woman’s voice, before “rediscovering her” recently, searching for a particular song to share with a friend going through some things. I lived a very different life at that time. Most of the music I listened to then was jazz. That realization got me thinking about the many different “versions of me” I have lived over a lifetime, through the lens of the music I listened to.

Using music to differentiate from one version of myself to another, I can see myself change over time, through career changes, addresses, partnerships, personal philosophy and points of view, economic circumstances, the books I read, the language I used, the way I painted, and even preferences in how I dressed, and who I hung out with. Change is. I’ve grown over a lifetime of choices, opportunities, and circumstances. Some of my changes have been inflicted upon me, some were choices. In some sense, I have been many women.

“Lichen II” watercolor on paper, 8″ x 10″ 1984 (painted while listening to jazz)

That woman who listened mostly to jazz lived with domestic violence, which she carefully hid from the view of colleagues. She had few friends. She was physically beautiful – as beautiful as she would ever be, but her mind was a mess. Her values and philosophy in life reflected the strained jigsaw puzzle of thinking errors and mental gymnastics needed to rationalize her experience. She lived a strange sleepless life, traumatized and anxious, and always vigilant. Music – particularly jazz – was always “a safe topic” at home. An acceptable shared pleasure. Her home was compulsively meticulously neat, always. It had to be. She was young – in her 20s – and a soldier on active duty. Respected at work, mistreated and tormented at home, she kept people at a distance, except those occasions when she “let it all go” and hit the club looking for a moment of affection in a stranger’s embrace, when circumstances permitted. It was a life of confusion, and as her mental health eroded, her substantial collection of jazz CDs increased. I listen to that music now with mixed emotions, when I listen to it at all. I find beauty in the music, and distress in the memories. I am a lifetime away from that young woman, and a very different person. I make different choices. I think different thoughts. I believe different things and understand the world differently.

I chose change many times before I ever put myself on this path. Searching for something different, and finding differences, but not wellness, contentment, or joy. For a long time I blindly chased “happiness”, finding mostly misery.

“Communion” acrylic on canvas w/ceramic details, 24″ x 36″, 2011 (painted listening to a mix of EDM tracks)

I’d found myself mired in futility long before I met my Traveling Partner. His friendship pulled me back from the brink of despair more than once, before we were ever lovers. His love was literally “life changing” – because it changed my thinking, and my choices. I’ve come so far! I smile to myself, and change the music. I’ve “changed the music” many times in this one mortal lifetime (it’s a metaphor). I’m grateful to have had that opportunity. I smile and listen to wise words in a favorite song. We can choose change. Sometimes change is forced upon us. Change is. I’m grateful for this enduring love (and partnership) along the journey.

“Siletz Bay Pink Sunrise II” pastel on pastelbord, 7″ x 9″, 2024 (painted listening to love songs)

…The journey is the destination. There is no map. If you stray from your path, begin again.