Archives for category: anhedonia

Let’s overlook how often I simply choose not to go out to some event, or show, or whatever I thought I’d talked myself into – because that’s a thing I totally do (and I highly recommend it, myself, since I think forcing myself to attend events I don’t feel up to for whatever reason is a rather stupid use of my time, generally). I do like “doing stuff”, going places, seeing sights, hearing music, hiking trails, exploring the world and getting to know its bizarre inhabitants; I love all that. Mostly. Sometimes.

I live alone. Which I also like. Sure, I have a committed and adoring partner. Sometimes there’s a lover in the picture. I have friends. Associates. Assorted hangers-on of one variety or another. A tribe. A social circle. A scene. I live my life in the company of other humans living their lives. Excellent stuff for keeping good company – and I recommend that, too; we are social creatures. Our lurking ever-present need for intimacy, connection, and contact doesn’t somehow dissipate over time spent in solitude. I definitely enjoy the company of others. I don’t always have it. So, okay… what to do in the context of being alone, and wanting to do stuff…?

Go do stuff.

No kidding. It’s that simple. Farmer’s markets excite you? Go to those. Have a determined passion for growing lovely flowers? Go to places where flowers grow, where plants are sold, where gardens are planned – obviously. Maybe art is your thing? Lots of museums, galleries, and art shows to attend! Antiques more your thing? Cars? Beaches? Surfing? Concerts? Travel? Exotic dining? No problem; the world is vast and entertaining, and all the options exist. Do the verbs. Go to the places you dream of.

Alone?!

…Why not alone?

After my break up with my most recent ex I sort of… stopped doing things I enjoyed for some time. I’d pulled the same bullshit maneuver within a short while of being with the ex prior to that one, too. I was just… fuck it. Ennui. I trudged through my experience, supporting my then-partner’s desires to go and do and be, and tolerating the full-time discouragement of my own interests. I didn’t know how to do differently. The relationship before that one… was worse. Over time, learned helplessness crept in, and I failed myself in a rather large way. <shrugs> So okay, fast forward to this great relationship… still carrying these bad habits, and a total lack of skilled self-care. In a practical sense, one reason I made the choice to live alone was to sort some of this shit out. Learning good self-care was a much higher priority than museums, coffee houses, poetry readings, open mic nights, picnics in parks, small venue concerts… surviving was a bit more important, it seemed then, than thriving.

I was wrong though. I was incorrect about the importance and relative value of doing the things I love. Oh, not in a monstrous or malicious or hateful way. I just didn’t understand what living well could look like, built on my own choices; there were verbs I just wasn’t using. I didn’t understand that those things I personally thrive on might help me along my way, even help me sort out some of the chaos and damage, as well as provide opportunities for new connections with other humans.

I live alone. That’s just one characteristic about my life. I enjoy a lovely brunch out with friends. I also enjoy brunch alone. I enjoy brunch. 🙂 I enjoy music, and the events and artists I want to see represent my own taste – sometimes going alone makes for a very special evening, since I won’t spend any of it wondering if the person attending with me actually enjoys it, or is just being polite in their silent misery. I like the things I like whether I am alone or not.

I’m just saying – take time to do the things that excite and interest you, whether you do them with someone else, or alone. They are still the things that excite and interest you. You will still grow from those new experiences. They subtract nothing from your experience to do them alone. It is your journey. Your experience.  🙂

…Clearly ballroom dancing will be easier to enjoy with a partner, but… yeah. In general. Go do the stuff you love. Yes, and alone, also – why the fuck not? lol

My calendar for the autumn and upcoming winter months has filled out nicely. I’ve got tickets for a couple of concerts I’m excited to see. A couple trips down to see my Traveling Partner. Quiet weekends in the studio, or out on the trail (while the weather holds up)… brunch… farmer’s markets… I’ve got a lot to look forward to, which I enjoy rather a lot just by itself. The anticipation, I mean. Choices and verbs. And planning. And living.

Don’t wait around. This is your life. You can live it, fully, delightfully, and even beautifully – even if you’re going solo on this journey. 🙂

My evening ended on a blue note. I wasn’t just kind of blue, I ached with it. I felt… low.  I logged off for the evening, uncertain if media-over-stimulation might be contributing, although there wasn’t much that was definitely bad in the news (well, bad relative to the constant droning and pinging of real-world bullshit, which is bad already, and fairly ceaseless).

My tattoo had begun to itch a little, as the surface skin began to pull away from the healed skin beneath. A little like a sunburn pealing, it was nagging at me for attention, and I really did not want to scratch and damage the tattoo. I couldn’t really relax. I was feeling sort of tense of fussy, just generally, waiting to hear from my Traveling Partner that he was safely on his way back to the world after a weekend of festival camping I could not take time off to enjoy with him. (I’m not welcome with his other partner, regardless, and realistically, my “issues” would not be likely to do well for an entire week of festival-going; it’s not really about the time off.)

Looking back, there were surely things I could have done differently, other practices, other choices… I yearned for connection but was too distracted and irritable to do so comfortably. I declined a number of offers from people dear to me to chat (“I’m here if you need to talk…”). I just wasn’t really up to it. I was mired in my bullshit mood, for the moment. I put on a favorite old jazz album. (Maybe you are listening to it now…) I wrote a cross email to a friend who finds some humor in my cross prose. I lingered in a long sensuous somewhat-warmer-than-tepid shower for like… forever. I gave myself a pedicure and a foot rub (I grant you, a foot rub is better when someone else is doing it, but it’s still pretty nice to do for myself). I crashed early with a book I then did not read; I fell asleep. Sleep may have been what I really needed; I woke to the alarm.

Don’t look directly at the sun.

It’s a new day. I get to begin again. Shortly before I went to bed, my Traveling Partner sent me a quick “I love you”, and I could once again see him on the locator map. It felt comforting that he was again “in range”. When I woke, his message letting me know he’d arrived “home” was waiting for me. I check the locator map to see where he meant by that. lol

I can choose.

There’s this place in life’s wilderness that we sometimes wander into, a deep mire of negativity, doubt, and conviction. The mire of our heart. Few of us would choose to live there, once we understand we don’t have to.

The weather in the mire is a permanent, sullen, bitter gray.

At the edge of the mire is a sunny meadow. The woman who lives in the meadow wears a smile. She has worked hard. She works still. It isn’t about wanting to work so hard, or enjoying the effort, or being without pain and fatigue, but she knows that this is her life, and the enjoyment to be had living in the sunshine, among the meadow flowers, is so much nicer than stagnating in the mire. She knows too well; she used to live deep in the mire, well beyond any place that sunshine could reach. The way out was tedious, the path stony and uncomfortable, the distance was great, and the decision to trudge on down that path one uncomfortable step at a time was its own torment. Her constant companions were doubt and despair, but life in the mire had already made those her companions…so… what was there to lose along the way? She was at least moving.

She slowly exchanged “can’t” for “can”. She began noticing sunrises. She began to consider whether she could feel better, more often, and began choosing to do so, unsure (at least initially) whether it really was a choice. (It is.)

Sunrises came and went and as she reached the edge of the mire, more often “can” than “can’t”, more often saying something uplifting to a passer-by than offering criticism, sarcasm, or a pessimistic observation, and even learning to treat herself more gently. It took years to get to the edge of the mire. It took years to see that indeed there is a meadow beyond the mire, and sunrises for days, and flowers in the garden of her heart. She smelled the flowers, gathered seeds, and began to tend her garden.

She looked back into the mire and saw a friend standing there, mired. Deeply committed to the muck, and the pain, and the disappointment, and the sorrow… only… none of those things were really there. From her vantage point, having stepped into the meadow and looking back into the darkness, it was so clear – there was nothing holding him back from leaving the mire at all. There never had been. Sure, there was a short distance of path to trudge across (how had that felt so infernally long?), and the way never had seemed so clear as looking back across it, but… it was the simplest of journeys, once the journey had begun.

She called to her friend from the meadow, throwing armloads of flowers into the sunshine, casting their petals and fragrance into the breeze, but the breeze doesn’t reach the mire. “Come this way!” she called to her friend. He stood there, ever so motionless. “Look,” he replied “I can’t.” She sighed. Puzzled. “Oh hey!”, she called back “I thought I couldn’t, too – but I did, so I could, which means you can… if you do.” He looked frustrated, bitter and annoyed. “I said I can’t!” he confirmed rather angrily. “Nothing works for me. I have nothing and no one will help me. No one cares. No one will talk to me. Nothing works out.” She wept to discover she was “no one” and paced awhile back and forth along the edge of the mire, feeling sad in the sunshine.

Another sunrise came. Other sunrises will come. The woman in the meadow lives in the flowers she planted, smiling among the breezes and the birdsong. There is work involved in tending the garden of her heart. There are weeds to pull. There is always work maintaining all the sunshine. It’s not artificial light, and even the work puts a smile on her face. The mire grows more distant, and she plants more flowers hoping to make the path from the mire to the meadow easier to follow. Maybe someday the man in the mire will walk a different path.

She can see him there in the mire, any day she chooses to look back. He swears she has always lived in a meadow, and that her life has always been this flower-filled lovely garden. She shakes her head, frustrated and sad that he doesn’t see her pulling weeds, planting seeds, and laboring to create this beautiful meadow from the edges of the mire where she once lived. He refuses even to come to the edge, to see what she has done. He accuses her of luck, and she does not argue that she hasn’t been lucky, because she has; she got out of the mire, didn’t she?

Every mire can become a meadow. It requires only all of the verbs, most of the time, and incremental change. It requires effort and will, and a willingness to care. It requires walking on, and beginning again. It requires practice. It requires that we plant our own flowers along our own way, and also pause to appreciate them when they bloom.

A man who says “I’ll never amount to anything”, doesn’t. Most particularly if he truly believes that, and practices the practices it takes to hold himself back. We become what we practice. Mire or meadow, we make our choice, and harvest from the garden we plant.

Ready? Let’s do this!

…It’s a new dawn…it’s a new day… it’s a new life for me…

…And I’m feeling…good. 🙂

I feel right

…even…happy.

It’s a nice morning. Things to do. I ended the day, yesterday, on a bitter note. I was overcome by sorrow and tears. I’ve no idea why. Tired? Hadn’t meditated? Wasn’t sufficiently well medicated to support needed emotional resilience? All of those things, I suspected at the time, and what was weird is that although I was totally overcome by it, and also utterly unable to lift a hand to help myself – even though I knew what I needed to do – I still somehow managed it, rather by happenstance; I was trying to make an angsty moody sort of post on Facebook, pretty typical really, and quite human, and I went to attach an appropriate picture to that post… I kept scrolling through pictures of smiles, and pictures of flowers, and pictures of forest hikes, and pictures of the way the light hits the water in the summertime, and… I started giggling, just a bit hysterically. I just couldn’t find “photographic evidence” to support my misery in the moment. LOL I’m okay. A fears tears aren’t fatal. 😉

Growth over time. We become what we practice. New self-care practices built over time become default habitual behaviors that support us.

The evening actually ended well. My moody moment was obviously more biology that emotional reaction to things, or events, and I finished the evening taking care of me, and noodling around on my bass, calmly, contentedly – and then crashing out rather later than I intended – so this morning I slept in a bit. 😀

There’s an entire lovely day ahead… I wonder where my path leads today?

It’s still odd getting used to working Sundays. I’ve got the car for this one, and that’s actually pretty nice. I slept badly; it takes time to get used to new work days or hours. I woke a couple times, and struggled with anxiety coming and going, of a fairly garden-variety “will I remember to go to work?” sort. I know that will pass.

I also woke feeling discontent, which may or may  not have anything to do with the fact that it was acid reflux that woke me, about 15 minutes ahead of my alarm. Unpleasant. The result of my discontent, which was with me before I fully woke up, is a bit of snarling at myself in the background over tedious this and that, which could easily be handled with consideration and kindness. I figure I’ll get past it, once I’m awake, have had some coffee, some time to meditate, and time for the antacid I finally thought to take to have its effect. Rather than also snarl at myself over snarling at myself, I make a point of not taking my morning irritability at all personally; it’s very human.

My coffee is terrible this morning. Yes, I am drinking it anyway. lol As with life itself, sometimes I take a few swallows of a bitter brew before I realize I could choose differently. 😉

The sky is gray as the dawn comes. The forecast says it will be a hot day. The breeze filling the apartment with the cooler morning air feels a bit muggy. Tomorrow the forecast is for hotter weather still, but the temperature appears to drop again, after that. I hear a rare rumbling of thunder in the distance. I try to get my head right for the work day. How does the weekend feel like it has been both so very long and also so very short? How am I so tired?

I think back over the weekend – it was much less productive than I meant it to be, one possible source of my irritability and discontent this morning. I fuss over the feelings for a moment, before realizing the likely shortcut to being over it is to go ahead and feel it, acknowledge the feelings, and make choices that result in a different experience. lol So practical.

I am definitely having my own experience. I would prefer it be a different one. My results vary, and I have so many choices… being human, it can be so hard to go ahead and choose… There are verbs involved. Looks like I need to begin again… 😉