Archives for category: Anxiety

Yesterday was a jumble of times, timing, movement, awkwardness, people, more people, and still more people… and cramped airplane seating. Every detail went according to plan, right down to making sure to drink adequate actual plain drinking water before I got to Fresno.

Sometimes basic self-care is really really basic.

A dear friend – one of the dearest – met me at the airport, and I’m so glad we had settled on this plan rather than getting a rental car! Change is a thing, and I’ve not been back to Fresno for something like 20 years… and… wow. The fantastically efficient freeways (pay attention, Portland) are both efficient, and quite fantastical, and I doubt I would have had an easy time of fighting my recollection and implicit understanding of place and placement while trying to cross town during “rush hour” on a Friday in what is now, let’s be realistic, a strange city. Win and good; we had a lovely evening visiting with still more friends, after checking into my room.

I’d love to just skip over the room, but there is a certain tawdry lack of elegance, paired with the most basic fundamentals of “a place to stay the night”, that makes it quite noteworthy. I can’t call it a terrible room… it’s clean, secure, and has ample space to move around, and the bed was well-made with clean linens, and I slept through the night without interruption. But. This place is quite old. It was old when I lived down here. There don’t appear to have been any particular upgrades or improvements. The bare linoleum suggests the 80’s, though, so perhaps the run-down look, and lack of amenities is merely a small roadside motel just trying to hold on and keep costs low? The mouldings are broken in places. Two outlets don’t work – and all the appliances and lights were unplugged when I arrived. The curtains are poorly made, and mismatched. The shower stall is tiled but very dark, and very small, almost seeming to be an afterthought. There is a tall table and a couple of tall stools – no chair. The bed is big, and as firm as if the mattress were built of… a box. A literal wood box. I know there’s actually a mattress there, though, because it is also very noisy. When I went to bed, I rather figured I’d keep myself awake all night. Nope. I woke rested, and headache-y (thanks, Fresno air), with the dawn.

The room felt stuffy when I woke, so I opened the windows feeling both surprised and relieved that there were screens on them. I turned on the ceiling fan, pleased to note the tops of the blades had been cleaned very recently and it efficiently moves the air around without spraying down a cascade of dust. The sun hadn’t yet risen, and I showered, dressed for the day, and enjoyed the sunrise as it slowly cleared the hillside on the other side of the road, beyond the front window. This is a place. I could be here – or I could be “there”, wherever “there” could happen to be. Either way, I have the tools I need to enjoy this moment with the woman in the mirror, if I allow it. It’s a pretty amazing choice to have.

I hung out with my friends until late in the evening. Got to meet the long-time partner of one friend, and their young daughter, who has not yet decided that I am an acceptable human being. I’m okay with that. Better that her agency be respected now, and that she has a chance to learn to use skills for social discernment now, rather than leaving her without them to break her own heart again and again against the rocky shores of what dicks people can be. I met a pack of dogs, who find me to be an entirely acceptable human. So… there’s that. It got later than ideal for dinner, and we all went out for dinner somewhere near-by-ish – the drive was every bit as good as the meal. I’ve missed these dear friends. Already the weekend is quite wonderful.

I sip my iced coffee beverage, smiling about the limited options for such things in the local market, undisturbed by any of that, and feeling content. The view beyond the window is one of rolling golden hillsides, oaks, and stone, and I feel at home. The breeze is still cool and comfortable. I tempt myself with the fantasy of not having to turn on the fairly dirty looking air conditioner, based on this delicious morning breeze. I know I’m being silly; it’s going to be quite hot later, and the sun is already beating down on this place right now. I frown at the thought of the air conditioner, expecting it will likely fill the room with cool air… but… also some sort of less than ideally pleasant odor (most likely cigarette smoke). I’ll no doubt find out later. lol

I miss these views. I miss this place. I miss these friends, even though they are generally very much within reach through the magic of internet connectivity. This spartan room doesn’t allow much opportunity to avoid deep meditation, and self-reflection, and I find myself appreciating that quality over all my bitching… this, right here, is very much what I’ve been needing. It’s been a year, so far, rather intensely dense with OPD and foolishness, and finding truly restorative down time has been challenging. Now? Now it’s time to find some breakfast…. πŸ˜‰

My anxiety chased me slowly all day yesterday before finally subsiding during the course of an evening phone call with my Traveling Partner. There’s just been so much drama so far this year, of the OPD (Other People’s Drama) variety, that it eventually had begun to affect my consciousness, generally. The outcome? Anxiety at the thought of being any more distant, or distracted, or uninvolved, or unavailable to my partner than I absolutely have to be… making traveling rather anxiety provoking; it held the unspoken potential of somehow leaving him in harm’s way without my support. Yep. I take the safety of my Traveling Partner, and his well-being, rather seriously. I had become, in some fashion, literally “here for him”, and was losing my perspective on being “here for me” as well. lol Oops.

He is so dear, and strangely, humorously, wise; he pointed out that my trip would be taking me to a point almost the same relative distance from him that I already reside, day-to-day, and that digital communication being what it is, and friends, and personal resources, being as they are, certainly if any great need were to develop… I’m no farther away than I am right now. Well, damn. That’s some excellent perspective right there, and my anxiety could find no further foothold, and quickly dissipated, and has not returned. I woke feeling rested this morning, eager to enjoy the weekend with friends, and feeling chill and content. πŸ˜€

Well… I guess I’m glad I checked the weather for the weekend… lol

I’m packing light on this trip. I don’t just mean my baggage – I also mean my “baggage“, and that feels good. I’ve got clothes suitable for the weather, which looks to be… typical. Hot. lol Different than here. So different. I checked. πŸ˜€ I’ve got my laptop. My kindle (so… all the books). My device (camera, phone, tiny super computer…). A notebook… for notes, obviously. (Actually, it’s for writing poetry, which just “feels better” on paper, with ink, than on a keyboard.) That’s pretty much it; one small carry-on bag, with a couple changes of clothes and basic toiletries. I like to travel light – it’s so much less to fuss with and keep track of. This is true of my metaphysical, emotional, and social “baggage” as well… I feel so much lighter and less “weighed down” today! πŸ™‚

I’m seeing old friends this weekend. Dear friends. The very best of “friends for almost 30 years”, friends. As many of them as can make time for it on this trip down their way, who live close enough to work with me to make it happen. I have a peculiar sense of home-coming, returning to a place I haven’t lived for 20 years (as of this coming October). I also have a lovely sense of “this is already exactly as pleasant as I’d hoped”, in the sense that I have no specific expectations, requirements, or needs beyond enjoying a chill weekend away. πŸ™‚

55 soon… just 11 days. Numbers, emotions, time… it’s a good weekend to reflect gently on life, and to ask all the questions without worrying too much about the answers. πŸ™‚ It’s a good time to begin again.

Yeah. Still a thing. Still so human. I woke anxious at 2:41 a.m. I got up at 3:00 for a few minutes to deal with it, when turning over and calming my breathing wasn’t sufficient to soothe me. I went back to bed a few minutes later. I woke with the alarm, less anxious. It’s still lurking there in the background waiting to be taken more seriously. Ideally, I don’t plan to give it much thought, this morning; there’s nothing “wrong” over which anxiety could gain some legitimacy.

I’ll just say this bluntly; this is advanced anxiety management, and I could not have managed it in this fashion a few years ago. It’s not that I’m “ignoring it”, quite the contrary, I’m very aware that the sensations are there, and those are quite physical, but, and this is an important thing, because there really isn’t anything particular to be anxious about, I am mostly able, at this point, after years of practice and work at this specific thing, I am mostly able to relegate the experience firmly to the realm of “weird physical sensations that don’t mean much” and let it go. Mostly. I’m more than typically vulnerable to stress real-time, though, and that’s something to be mindful of as I go through my day. I treat myself gently, and a bit as if I am “already triggered”, just to stay alert for unexpected losses of perspective or emotional balance as I go through my day.

I sip my iced coffee. I breathe. I practice good self-care. I consider the day ahead. I look forward to the weekend. Oh – there it is. Am I anxious about the flight? I rarely travel by air, and it’s been rather a while since I have. I’m pretty human. lol Novelty isn’t especially comfortable for me. Crowded airport spaces are noisy, and filled with stimulus. I’m easily overwhelmed by it. I breathe. I pause to remember the real joy and excitement of waiting for my grandfather in airports when I was small. I feel a smile tugging at my face, and the anxiety dissipates. Yeah. Just needed to feel heard. Okay. I got this. πŸ˜€

This weekend I’ll be taking my laptop, and possibly writing a bit; it’s a time for self-reflection as I close in on 55. Wow. 55?? How the fuck did that grand age creep up on me, and why is it that it feels so much younger than old? Pretty sure I once thought 55 would be… old. It’s just not, actually. lol I guess I’m glad about that – there’s still so much to do!!

It’s time to get started – I’ve got a list. πŸ˜‰

I was pretty crabby and cross with the world all day yesterday. I felt drained. Frustrated. Fed-the-fuck-up. Just generally not in a great mood. As I left the office, I allowed myself to be more explicitly aware of my state of being, and it occurred to me that just maybe I was about to get into my car, in that state of irritation, and head into commuter traffic less than ideally level-headed. This seemed, in the moment, a pretty shitty trick to play on unsuspecting other humans… What if we’d all had sort of a shitty day? Well, damn…. That didn’t sound good.

I started the car, and gave that some thought. I reminded myself that we’re probably, mostly, all of us doing our best moment-to-moment, more or less. All of us human. What if we really did all leave work feeling cross and frustrated, get in our cars, and head for home in dense commuter traffic? What would I want from my fellow commuters? What did I want from myself?

I pulled out of the parking lot feeling more than usually aware that we are each having our own experience. More willing to assume positive intent. More sensitive to the basic humanity of each of those other drivers.

The commute took the same amount of time as it usually does. There were just as many unskilled drivers showing just as much poor judgement. The same amount of risk appeared to be involved. All the same terrible moments of congestion at particular intersections existed. The experience was much improved, though, and I felt personally less frustrated. I got home feeling calm, contented, and actually somewhat less cross than I might ordinarily. Win!

Only… my shitty mood surged back into life once I was in the house. I was dealing with my own bullshit. (Aren’t we all?) I took a deep breath. I spent some time meditating. I enjoyed a leisurely shower. I made a bite of dinner and a lovely cup of tea. I took the medication I needed. Basic self-care stuff.Β  I still felt on edge and somewhat aggravated, for no obvious reason. It happens. I knew it would eventually pass.

I took a moment on the deck, in the evening sunshine.

Self-care matters. It’s not always “easy” to take that time for ourselves, but so worth it – and so important! You matter. Take time for the care you need. πŸ™‚

I enjoyed the fading sunlight awhile, filling up my experience with the sound of the breeze rustling the leaves of the Big Leaf Maples beyond the deck.

What you need for you is something you decide for yourself. Definitely don’t take someone else’s word for that. Try things. Practice practices. You are your own cartographer. If that didn’t work, try this. Eventually, you find your way. Life’s menu is vast – don’t just order the cheeseburger every time. πŸ˜‰

 

Seriously. Today, don’t be evil. How hard can that actually be? I know, I know, you want what you want, you feel right about what you’re right about, and you earnestly want your due – and some damned recognition for your efforts, or your good qualities, or… Is that not it? You aren’t driven by your ego, and a need to have that ego fed? What is it, then? What are you angry enough about to treat that other human being so badly? I mean, seriously… today? Don’t be evil. Avoid explicit deliberate rudeness and inconsiderate behavior. Yep. Those things are petty, I get it, but still… evil.

Maybe don’t be mean, too. Or cruel. Or callous. Or harsh with your words in the moment. Crap, this list is getting long…

Don’t be hostile with people – you may not fully understand what they are going through. Oh. They don’t know what you’re going through, either? Well, sure, I get that… So… You tell, them, right? And get the help you need? Those seem like practical steps. Evil is impractical.

Life and love and community really don’t have to be a zero sum game, you know? Sure, I get that globally there are finite total resources of any given type, but… it seems fairly obvious there’s actually enough to “go around”, if we focus on, say, sufficiency… instead of hoarding. We’re not limited to primitive thinking, these days. We don’t have to yield to an urge to gather and store vast supplies of [ _____ ] to keep all to ourselves. Hoarding vast reserves of … whatever, doesn’t make you look “rich” (well, maybe it does but), it does make you look greedy. Greed is ugly. It’s also evil. Don’t be evil.

While we’re talking about “resources”, let’s spell this out for the folks in the back; sex isn’t one of those. Say it again with me slowly, sex, the physical act of intimate communion, isn’t a resourceΒ to be parceled out “fairly” – and no one owes you any. At all. Doesn’t matter how cute/hot you are. Doesn’t matter how physically perfect or emotionally supportive you are. Doesn’t matter if you are a “nice guy” either. There is no debt or obligation that requires anyone to have sex with anyone else. Period. Done. Why are we still talking about this? Because women are still getting injured and even killed because of some dumb ass and his hurt feelings about “not getting any”. Women are people. Actual human beings with their own agency and decision-making. Sex is delicious and fun and exciting and nurturing – and no one owes you any. Sex is something people may or may not choose to do, at all, with anyone, and hey – if they choose to have a lot of it often, and none with you, still totally acceptable. Stop hurting people cuz your mad, bruh; it’s dumb. Embarrassingly stupid. You totally will not get laid after that kind of stupid shit. Ever. Besides, trying to force others around you to bend to your will with actual force? Seriously? What kind of evil bullshit is that? (It is the very most evil kind of evil, actually, just saying; from the boardroom to the bedroom, that’s evil.) Don’t be evil.

For what it’s worth, it took me a really long time to “get it”, myself, on that sex thing. I could not fathom how it wasn’t at some point “my turn” to finally get all the sex I wanted. I mean… hell, it sure seemed like anyone who wanted any could take it from me. When would it be “my turn”? This is the sort of twisted up stupid shit that develops in people’s heads when you rob them of agency; they don’t understand agency. Or consent. Or boundaries. Please definitely respect the agency of your children. Teach them consent – and respect it when not offered to you as a parent, for fuck’s sake. Teach them to set and manage expectations, and boundaries, and to respect their own – and then also respect those boundaries yourself. Yeah, I know, they’re kids. You’re a parent. You own their world, right? No, hell no you don’t – and you know you don’t. Don’t be a petty dictator in your own family. Don’t be evil.

Evil comes in a lot of shapes and sizes. Sometimes, possibly, in your actual shape and size. Don’t be evil. Check in with the person in the mirror once in a while. Are you actually the person you most want to be? Are you rationalizing shitty behavior and trying to “win” on terms that more reasonably could be call “cheating” than “playing the game”? Are you mistreating people, and seeking to justify it “because…”? Are you drawing a line through humanity and putting the “animals” on one side, while you quite conveniently and smugly stand on the other? Have you confused wealth and profit with being a decent human being? All that shit’s pretty evil. Petty bullshit? Petty evil. Still evil. Do better. Don’t be evil.

Just try it out todayΒ  – use a detestable public figure as your ruler, and do better than that. It won’t be difficult at all. Tomorrow, make your goal someone who is a better human being than that. Eventually, over time, possibly, you may find that the person you measure yourself against each day, the person you wish to use as an example to build a better you, will be the you of yesterday. πŸ™‚ Of course, you could start there – but you probably don’t notice those moments of petty evil and tiresome bullshit, or you’ve grown to believe your excuses. So… calibrate the good within you, on your own terms, and today don’t be evil.

Yes, you are. Sometimes. You totally are. Maybe only once in a great while. If you are human, reading this, in the world of 2018, you’re probably evil – at least some tiny little bit. It’s in the compromises you make. The rules you don’t apply to you. The moments of taking an advantage for yourself at the specific expense of others. The moments when you stand silent while someone else gets hurt. The choice to turn your back on another human being. The choice to make your experience a zero sum game. We all do it. That thing you personally feel just a tiny bit smug about – examine that more closely. Is it also an opportunity to look down on someone else? Yeah. There it is. πŸ˜‰

We become what we practice. Don’t be evil.

Do better. Today, you can begin again. ❀