Archives for category: art and the artist
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I Can’t Fix You

April 24, 2018 //
2

Oh hey, good morning. 🙂

It’s true, by the way. I can’t “fix” you. (Maybe you aren’t even actually “broken” in the first place, however “broken” you may sometimes feel…) Similarly, you can’t fix that person who is dear to you, or even that yearning stranger seeking support. We are not machinery. What is entirely possible and totally within reach is to change our experience. We can change our choices, change our reactivity, change our potential for resilience, change our actions, change our words, and even change our thinking – which, as it turns out, is a very big deal. We each (all) have choices.

“Be Like Water” 11″ x 14″ acrylic on canvas w/glow and India ink. 2018

Pro-tip: If you regularly feel like you are spinning out of control and “have no choices” or “lack options”, taking some time to explore potential choices and options you have previously set aside as “impossible” or in some fashion unworthy, may be really worthwhile. If you’ve narrowed down the vast list of potential choices and options to just some small handful that from your present vantage point “all suck”, you’ve made at least one choice already; the choice to disregard some possible choices. I’m sure you have your reasons. Maybe handle that differently? Be open to more than what you, yourself, think is “obvious”.

Sometimes we need to step back to see things in context, or to gain perspective.

I spent the weekend delightfully, mostly painting and hanging out with friends. I provided comfort and support where it seemed needed. I felt valued and appreciated for “being there”. Realistically, I also know that I didn’t “fix” anything at all; I simply took time to allow friends to be fully heard, and supported their good hearts. Where helpful, I shared the practices that support me most, myself, hoping that these would be similarly helpful for my friends. I am aware, because this is how I roll these days, that very few of my friends will adopt practices that require real accountability, self-awareness, reflection, and… verbs. A lot of verbs, and slow incremental change over time, don’t sound nearly as enticing as a fad diet, or a horoscope, or a quick fix, or someone willing to tell us it’s “not our fault”. In a moment of emotional crisis, anything at all that helps calm the storm is welcomed. When the storm passes? Well… few people really want to do a lot work, though, right?

“So Deep” 11″ x 14″ acrylic on canvas w/glow, glitter, and India ink. 2018

I’m not mad. I already knew I couldn’t fix you. I just want you to be well, and to be whole, and to care for yourself. 🙂

I maintain a certain healthy distance from OPD (Other People’s Drama) as much as possible. This works for me. It doesn’t make me less sad, when I see a friend in tears, to maintain such boundaries – it does tend to make me less frustrated that I was not able to “fix them”, by allowing me to remain mindful that honestly I never could, and also, there are verbs involved – not all of those are mine. 🙂 We each have to walk our own hard mile. We each have to face our own dark night. We each “hit bottom” our own way, in our own time, over the things that hold most meaning for us individually – our dearest loves can not save us from ourselves… But we can. No kidding. It’s just those damned verbs, and the slow passage of time, and the lies in our heads that tell us any differently. It’s just one more bit of resistance (within ourselves) to overcome when we undertake healing and change.

“Down by the River” 11″ x 14″ acrylic on canvas w/glow, glow glitter, and India ink. 2018

Over the weekend, I also received the rest of my art work back. My Traveling Partner picked it up for me. I felt very relieved to have them returned to me. I find myself wondering about my attachment to them. It’s something for me to think over; it may be less than ideally healthy to treat them as literal pieces of myself.

“Because…Love” 11″ x 14″ acrylic on canvas w/glow and gold leaf. 2018

Here it is, time to begin again. Working from home, still sick, but I am at least sufficiently improved to work. That’s progress. 🙂 What about you? What will you choose to do differently to improve your experience? What will you change to become the person you most want to be? What practices will you commence to become, over time, someone other than you are? Are you ready to become the person you most want to be? There are verbs involved… I can’t do them for you.

Here’s a great place to begin again. You’ll still need to practice. 🙂

 

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Categories Allegories, anger, Anxiety, Art, art and the artist, Brain Injury, Free Will, Frustration, grief, health, Healthy Living, inspiration, Logic & Reason, loneliness, Love, Metaphors, Mindfulness, Moments, pain, Parables, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being, Words

When Practice Feels Like Failure

April 23, 2018 //
1

Intense connected weekend, deeply emotional, profound, moving, close, intimate, filled with friendship, community, heart… and love. It was pretty wonderful. It was also very weird. Like all of our hearts were cracked open by our own pain and circumstances, and what spilled out was how much we all really care about each other. It was splendid… and deep. I can’t do a whole lot of that over a prolonged period of time, myself, I am open and raw, and struggle to manage self-care and boundaries. It can go very wrong if I don’t make a point to get a few minutes of space and take care of my own needs, also.

This past weekend was lovely. The closeness, authenticity, and emotional complexity of it all apparently hit me right in the immune system, though, or brought me into too-close contact with someone recently ill. By Saturday in the early afternoon, the itch in my sinuses was already giving me a heads up that I had picked up some passing virus. I thought little of it, and began drinking more water, and taking steps to be more well. Practices.

By evening, I just wasn’t “up for it” – any of it – and not in a mean or unkind way, I literally couldn’t cope with the sound of human voices talking over each other, however happily. The stream of information felt more like… a flood. An avalanche. A tidal wave. It was just more than my broken brain could handle in the moment. I took a step back. I returned later; no change. Apparently, this head cold comes with an optional “cognitive impact” package – no extra charge. I ended up taking my leave early in the evening – no hugs – and keeping to myself, drinking tea and drifting in and out of awareness. At some point I considered making the drive home that night… and thankfully either thought better of it, or just… didn’t. I wasn’t at all up to it. Hell, I wasn’t up to the drive home when I finally did get into the car on Sunday morning – but I was still holding out hope that I’d be working on Monday.

It is Monday. I’m not working. I’m home sick. The only reason I am “out of bed” at all right now is that the “coffee alarm” in my brain went off, and I got up to have my measured amount of morning coffee before I collapse back into bed to be sick “more skillfully”. lol I’ve literally “no business being out of bed right now” to quote my Granny from many years ago.

The drive yesterday was surreal. I don’t take some types of cold medicine (contra-indicated due to other things), so I made the drive feeling fairly shitty, but not further impaired by OTC mix-n-match weirdness. I observed the effect of this particular “head cold” (is it? I think it is…) over what seemed a longer than usual drive. I could still assess distance and speed fairly well, but my ability to determine relative risk (decision-making) was definitely impaired. I often felt confused, slowed down, or dithered when some choice suddenly wasn’t so certain – while driving at freeway speeds. I was happy to arrive safely home. There were definitely one or two points along the drive when it was not a given that I would.

I got home feeling a stew of aggravation, frustration, anger, and all manner of nuanced negative emotions. My heart felt like a snarl. Not a snarl, as in “tangled”, nope; I was the embodiment of snarling confrontation waiting for someone to step to me and make something of it. lol Omg. Seriously? Why is there even such a thing as head colds that tamper with emotional balance or cognition?? So not okay. I unloaded the car haphazardly, reserving 100% of my fucks to give for the precious cargo in the trunk; I have my paintings back. I make a point of pausing to really appreciate that. I settle in for the evening, make tea, have a shower, change into comfy clothes, bundle up, have more tea, and go to bed. I exchange messages with my Traveling Partner later, and go back to bed. Between 1 pm and 5:30 am this morning, I slept about 12 hours. I’ll be going back to bed for more of the same once I finish my morning coffee.

So many practices being practiced. Boundary-setting, self-care, communication… all involving careful use of practices learned over time such that they feel pretty natural when needed (which is good because right now I’d struggle to do anything “new”) – but, being sick, none of it “feels effective” – however effective it may actually be. It’s a good time to be alone, and calling out today is a wise choice. It’s hard though. It’s Monday. I try to “never take Monday off”. I notice the chills, again. I finish my coffee. Treating others well also involves not bringing further contagion into the office space where coworkers would soon be dropping like flies, themselves. Treating others well involves making the (hard)(adult) choice to respect work spaces, and the quality of the work experience, by not bringing heightened ferocity and reduced resilience into the calm productive emotionally neutral space that is our work area. Acknowledging that I am “not myself” is also less than ideally easy; we often don’t want to admit it when we are not well, sometimes due to nothing more than “FOMO” (for fucks’ sake, really??) because we don’t want to pass up some event, activity, or connected time “just because we’re sick” (no, really??). I allow myself to be the adult in the room in my own experience; I call out.

Coffee’s gone. Even when I’m sick there are opportunities to begin again. This is one of them; I’m going back to bed. lol

 

 

…And anyway, the point is, practice does matter, and it is there for me when I need it most.  The skills develop over time, and are useful in circumstances I may not have anticipated. I’m just saying; keep practicing. 🙂

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Categories art and the artist, Brain Injury, Free Will, health, Mindfulness, Moments, more than a little bit of bitching, Perspective, Practices, Relationships, Spring

Staring at a Blank Page

April 16, 2018 //
0

I’m sipping my coffee and staring at this blank page (well, it was, it isn’t now…). The future is a perpetual blank page. I hold the pen in the present. Whatever narrative I jot down, whatever map of the world I attempt to draw, it is done from this moment, from this perspective. It has so little to do with the actual future that will actually happen. It’s easy to overlook that detail, but it is significant and worth keeping in mind.

I spent the weekend in the studio. I didn’t finish anything. I started a bunch of stuff. It was a delightful and productive weekend, creatively. I am content and nourished by the time spent painting. I’m finding it rather challenging to “get my head right” for the compressed work week ahead; I am yearning for some vacation time, and the good company of my Traveling Partner and friends. I am distracted and energized, like a toddler after an espresso shot. lol

People are peculiarly resilient and adaptable. Have you noticed that? It’s an amazing quality. We can endure quite a lot, and still be hopeful. We can suffer immense trauma, and still find ourselves positive about life, and able to enjoy it. We can break trust, and rebuild it. We can choose poorly, act badly, or go to pieces – and often put things right nonetheless. Pretty amazing stuff. Yes, of course, there are verbs involved, and our results vary. Our intention, our will, and our actions all matter. Our words matter. The content of our character and the values we choose to live matter. Still… we’re pretty fancy primates with a lot of potential.

Today you can begin again. Today you can choose to be your best self. Today you can live your life on a path to the person you most want to be… You only have to choose to do so. 🙂

Choose. Begin again.

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Categories art and the artist, Brain Injury, Free Will, Healthy Living, Logic & Reason, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being, The Big 5

Human Means a Lot of Things

April 15, 2018 //
0

I woke during the night with an unsteady tummy. I took steps to be prepared for being sick if things were to turn for the worse; I left the light on in the hall bathroom and a hair tie on the counter. It’s not the closest bathroom of the two in this place, but it is bigger, and more suited somehow to being ill. It’s near enough. Easy to get to, too. So. I was prepared, and I went to back sleep.

I woke sometime shortly past day break. 6:30-ish. I slept in. 😀 Well… that’s my idea of sleeping in. I’m usually up by 4:30 am. I woke to a tidy home, a clean kitchen, and a smile on my face. Nice. There are a few things to do today, to face the short work week ready to travel: some tidying up, laundry, vacuuming, empty the dishwasher of clean dishes… basic household care. It’s a good day for it. I feel rested. The gray featureless sky doesn’t tempt me to the trail – or to the studio. I have brunch plans, and a partially read book. Brunch and housework sounds like a fine when to spend the day, and winding things down with a quiet evening reading sounds lovely, too.

As I sip my coffee, first one brunch friend, then another, lets me know they can’t make it today. I hear from my Traveling Partner as we cross paths in the digital world, as I wake up, and he winds down from a long night. By the time I finish my coffee, brunch “with…” has become “brunch solo?”. I barely register any disappointment – and perhaps this sets me apart from some sorts of people; I genuinely value and enjoy time spent with myself (particularly now that I’ve learned to treat myself well, generally).

I pause for a moment to consider, seemingly rather randomly, that “genuinely” and “generally” positioned so close to each other in a sentence seem a tad repetitive, even though they are totally different words. Then I find cause to be irked with the frequency of -ly endings. I notice my coffee is finished. I feel irked by that and slightly irritable. I take a deep breath, relax, and allow myself to recognize that I am, actually, a bit disappointed about brunch falling through. Acknowledging the feeling, however fleeting, prevents it from becoming festering discontent. The moment needed nothing more than awareness, respect, and acknowledgement, and the feeling dissipates. Emotions are funny that way. Fight them, they fight back. Embrace them, feed them, they deepen, and sometimes take over. Resist them completely, they flare up in the background, influencing our experience of other circumstances in sometimes subtle ways, and altering our understanding of other moments. Acknowledge them with awareness, respecting the experience without fueling the fire, and they become a sign post on a journey, a reminder, and a moment observed; that tends to be what I’m going for these days.

I find myself still a bit irritable, and not finding anything in my immediate environment or experience to explain that, I pause my writing and do a quick “self inventory”. I take a moment to simply breathe and feel my feelings, both those of my physical experience (sensations) and those of my cognitive experience (emotions). Emotionally, I feel pretty at ease, and content. Physically, I find myself having to take note of a substantial amount of fairly ordinary arthritis pain in my thoracic spine. Well shit. Okay. That’d be enough to feel sort of grumpy and out of sorts “for no reason” – only, there’s clearly quite an obvious reason to it, once I am aware of it. Awareness is such an amazing tool! I continue checking in with myself, and notice that in spite of the arthritis pain, no headache. Hey, that’s pretty nice. Uncommon these days. I enjoy that experience, and allow myself to sit with the awareness of “no headache” awhile, while I decide on the morning, and what to do about the pain.

I think over the day ahead. I’ve got what I need, generally speaking. Maybe a bite of brunch and a stop for art supplies somewhere? I head to a search tab to look up my options…

It’s a great day to begin again. 😀

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Categories art and the artist, Brain Injury, Free Will, health, Healthy Living, inspiration, Logic & Reason, Love, Metaphors, Mindfulness, Moments, pain, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, The Big 5

Real Is What It Is

April 12, 2018 //
0

I woke with a headache. No arguing with that; it’s a headache, it hurts, I feel it. Being a positive person isn’t about pretending there is no headache. That’s silly game playing that lacks consistent results. It’s more about… being aware that the headache is a temporary thing, that it will pass, and that it is only a headache. My choices still matter more than the headache itself.

We can do a lot to predict outcomes of events and choices, given a willingness to be self-aware, honest, and true to the data. Our choices still matter; our choices change the outcomes. Predictably enough, predictable outcomes change over time, as our choices are made, and our will brought to action. There’s no reason being angry about an outcome we’ve chosen, ourselves, with our actions; we could have seen it coming, generally, as human primates are fairly predictable. Even the unpredictable ones, if you’ve observed their specific ways long enough. Hell, the predictable nature of unpredictable people is so predictable, in fact, that fairly realistic scripts can be written of such things, for our amusement.

I sip my coffee and wish my Traveling Partner well. Day break soon. It’s been a rough couple weeks as his Other’s mental health declined, and her behavior spiraled out of control; that shit gets ugly fast. It was also fairly predictable, taken in the full context of my own experience of her. I take a deep breath and relax. He’s okay. Our friends are okay. Material losses are just things. Hopefully all that ugliness and stress is behind them, and everyone can move on with healing. Done with that.

Emotional resilience in times of turmoil is a big deal. If I don’t have it, I don’t bounce back from stress, and if I am not easily able to bounce back from stress, it begins to wear me down over time, becoming harder and harder to deal with, and as smaller things begin to loom larger in my daily experience, I become raw, emotional, off-balance… and I start to take shit very very personally (and almost nothing at all in life is actually all that damned personal). It all spirals downward from there. How is it that emotional resilience isn’t a common every day emotional wellness talking point? Why is there not elementary level course curriculum in emotional health in public schools? Why has it been such a struggle to get health insurers to cover mental health care fully and without limits? Who the fuck came up with the idea that emotions are the bad guy? Our ignorance about our emotions is far worse than any single emotional experience ever could be. Our personal demons are less likely to be our actual emotions than our lack of emotional intelligence, our lack of cultivated emotional resilience – and the ensuing chaos as our intellect attempts (and fails) time and again to “cut to the front of the line” in every experience. Reliably, our emotions get there first. Visceral. Raw. Real. Felt. Unavoidably we feel our emotions. (That’s why we call them “feelings”.) What we do about them is a wholly separate matter.

…Emotions are still only emotions, though. A reaction to stimulus. Sometimes that stimulus isn’t a high quality of “real” at all. We react emotionally with equal intensity to actual events as we do to imagined ones. Our internal narrative drives our emotional experience every bit as much as actual events and interactions do (for some people, less tied to reality, more so). This is problematic when our own lack of emotional intelligence, or a lack of developed emotional resilience, results in being unable to discern the relative value of whatever is the source material of our emotional experience.

If I am thinking about my Traveling Partner, and imagine losing him… forever… and I evoke an emotional reaction in myself with that thought, I may briefly feel a terrible grief. (No kidding – it won’t be anything like the real deal, but I won’t discern that difference in the moment I am feeling my momentary emotion.) Is the grief not real? Oh hell yes, the emotions are real! That’s what often undermines our ability to maintain resilience in the face of storms of hormones, as women; our emotions are entirely “real”. What is questionable is the quality of the source material driving that experience. Our emotions are bio-chemical. We’re literally on drugs when we’re enraged. On drugs when we are euphoric, in love, experiencing “new relationship energy”. On drugs when we are sad, feeling low, and overcome by ennui. Emotional intelligence is the quality that allows us to understand ourselves sufficiently well to say “omg this sucks, I’m not myself today, I need some space (or I need some hugs) and I’m sorry in advance – I’m feeling a little less able to find my center today”… without laying waste to the experience of our loved ones in a shitty moment by weaponizing our emotions and attacking the world. Over time, “I’m sorry” isn’t enough, if you regularly treat your loved ones poorly. Eventually, too much damage is done, and no apology eases the hurt feelings, or restores the lost trust.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

We are creatures of emotion and reason. Understanding the complex interplay of intellect and feelings, of reaction and resilience, of emotional intelligence, cognitive skill, and intellect, goes a long way to making us seem more rational while we are also experiencing a rich and varied emotional life. Trying to tip the scales in favor of one or the other is an exercise in futility that weakens our ability to adapt to change and to overcome trauma. Avoid or shut down our emotions, and we become distant, tend toward callousness, prone to clueless insensitivity, unable to fully experience intimacy in relationships with others. Suppress our intellect, eschew a factual basis to life, and we find ourselves chaotic, reactive, and unable to gain perspective. Either of those results in our treating everyone around every bit as badly as we treat ourselves. (Well, yeah, because it’s a true thing that we do generally; we treat everyone as badly – or as well –  as we treat ourselves). Fuck all that – it is a more comfortable experience to walk my path mindfully as much as I am able, aware of my emotions, appreciative of my intellect and cognitive gifts, able to balance and use them both comfortably. I am able to bounce back from stress and trauma with greater ease. It does take practice. Yep. And, you guessed it, there are verbs involved. (And maybe a meditation cushion. lol)

Real is real. I still have choices. You do, too. 🙂

It’s time to begin again.

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Categories anger, Anxiety, Art, art and the artist, Brain Injury, Free Will, Frustration, grief, Healthy Living, inspiration, Logic & Reason, loneliness, Love, Mindfulness, Moments, more than a little bit of bitching, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being, The Big 5, women, Words
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