Archives for category: art and the artist

I love my friends. In these frightening trying times, watching a great nation descend into fascism is hard enough without people being gloomy 100% of all of the minutes of every day. My friends have adopted the weapons of wit, intellect, and a sense of the ridiculous, to cope with it all. It’s brilliant. I find myself laughing every day – and some days more often than my brow is furrowed with the weight of my concern. I’m no less concerned on the days I am laughing – but I sure do feel “safer”, empowered, and more able to cope with the fear of what may be to come.

Don’t forget to laugh. 🙂 Scary sure, but if there is an element of the ridiculous or unbelievable, there’s probably also a great joke or moment of amusement easily within reach, too. 😉 Monsters hate laughter. I plan to keep humorous, insightful programming at the top of my viewing list. There’s a reason shows like The Daily Show, The Colbert Report, and Last Week Tonight do so well; we need to laugh at our fears. South Park provides a surprisingly astute take on the affairs of the world, too. Our monsters need to be taken to task in the most amusing ways possible.

Then, too, there’s music. Art. “The Arts” are the soul of the resistance – any resistance. No doubt American artists in all fields will be doing some of the most amazing work of their careers over the next 4 years. Enjoy it! Support it! Patreon is a great way for everyday people to also patronize the arts – don’t leave America’s soul to the terrifically wealthy, it also belongs to you.

There is more than what is going on in life, and the world, than our momentary individual fears, doubts, and struggles. We are each having our own experience. We are also all in this together. Again and again, I find that taking the very best care of the woman in the mirror requires that I also do my very best to be the person I most want to be out in the world. Small mirror, big picture. Staying whole and well and emotionally healthy is pretty important for me, myself. I hope not to lose sight of how important it also is for how well I am able to support my family, invest in my community, and support the overall “social wellness” of my country. (If there are “social ills”, there must therefore also be an idea of “social wellness”… right?) I’m just saying – take care of you, too. If the grand freak-out on Facebook, and the depressing heinous fascist bullshit coming from Washington D.C. is wearing you down, take time for you. Chill with a cup of tea. Put the news over there to the side for another time. Breathe. Invest in your own self-care and quality of life. Take care of you. “Put your own oxygen mask on first” is a good basic idea; when we care well for ourselves, we have are more likely to have the resources to also care for others. I’m just saying… pace yourself, it’s going to be a long 4 years. 😉

This morning sipping coffee, listening to music, reading the hilariously humorous posts and comments by my very witty friends, and feeling for the moment rather… hopeful. It’s a nice morning. It’s enough. Today is a good day to laugh; our laughter can change the world.

So. Yeah. Wow. Good things happen. It’s nice to be part of that. It’s powerful to learn more about creating that. It’s mostly built on choices, perspective, and sufficiency. There are verbs involved, and practice – a lot of practice.

I’m sitting in this quiet room, at my desk, fingers dancing rhythmically across my mechanical keyboard (still giggling that the burglar(s) didn’t take it, too, and I’m grateful; it’s very specific to my needs). My replacement laptop arrived ahead of delivery commitment, and before Giftmas. (Thanks, Santa!!) My Traveling Partner arrived yesterday and was already settling in, and got to be here for the fun – and the occasional moment of frustration or confusion – as I begin “moving in” to the new machine. She and I have a way to got together before we’re really comfortable together. All in good time. Funny thing; sitting with her in the living room, or at the dining room table just wasn’t feeling… “right”. I felt somehow out-of-place, mismatched for activities or circumstances, or… something. I was stalled. I got up for a break and walked around the apartment, tidying up here and there; it’s one of my little ways of gathering my thoughts. I stepped into the studio to set something down rather willy-nilly, and noticed with new eyes how much it was beginning to look like a storage space.

Choices. Verbs. Perspective. A few minutes later, my studio looked rather tidy, even welcoming. My desk, which had slowly gathered small stacks of miscellany to cover the emptiness, was tidying up, wiped down, and… ready. Ready to begin again. Ready to welcome me… home. I giggled at the thought – do I “live in” my laptop, more than my apartment? I suppose it could be a truth about my experience; it’s my “back up brain”, if nothing else.

So here I am. Writing in the morning, next to the window, looking out on the meadow. Here I am, enjoying my partner’s voice from the other room “Do you have more of my coffee?” I smile, feeling welcome in my own space, feeling warmed by love, comfortably wrapped in enough. I’m okay right now. Sometimes the disordered bits get away with more than they ought, simply because I don’t see them with clarity; in comparison to ancient pain and heavier baggage, it hasn’t been a big deal… but my Traveling Partner noticed. My therapist noticed. My close neighbor friends noticed. I mostly ignored it, because it could have been so much worse. Over time, though, the small failures to take care of me more fully would have worsened, perhaps spread – it’s best to handle things promptly, when possible, I suppose.

I do love Giftmas. “Merry” feels good. “Merry” has more than fun to it, it’s deeper than that. There’s a quality of appreciation, and awareness to this merry moment. I didn’t get here alone.

I sit soaking in the moment of contentment and stillness. Merry Giftmas, World. Today is a good day to enjoy the moment, to share merriment, to be there for a friend, to save the day, to lend a hand – as with any other, today is a very good day to change the world. ❤

My appointment with my therapist was a weird rollercoaster ride of shared moments that began well enough talking over recent weeks in a frank and vulnerable way; the break-in had happened only days after our last visit. We started there.

Over 3 years, I’ve come so far… I have a pleasant moment reflecting on how well I bounced back from the violation of a home invasion… then… well… He has this way of sifting through the tons of words and asking some innocuous question about some seemingly nothing bit of a something, and unraveling some long-standing self-deception, or startling me out of my complacent acceptance of some damaging bit of chaos or damage. There’s more work to do about all this chaos and damage, but this morning my head isn’t aching from hours of crying, and actually – I had a lovely quiet evening of reflection. At one point, I hopped online and took at look at computers – strangely, both my Traveling Partner and my therapist said things that pull my focus back to the missing laptop. My Traveling Partner more than once simply observing rather matter-of-factly that “we need to replace your computer”, in one context or another in which it becomes obvious that it is missed. I felt something I was calling “indifference” and would push back that I was “getting by” and “there’s really no rush”. My therapist looking into my face earnestly and attentively commenting instead how he could see the loss was very hard for me, and… the questions. I got home feeling the weight of my missing laptop more than usual, and understanding that however odd it may seem – its absence is related to the emotional void keeping me out of my studio (also my study, where my laptop lived). I rarely go in “there” at all since the break-in, even now.

I shopped with an open mind, finding myself pulled in the direction of my own best computer experiences. I sipped chamomile tea and compared holiday deals. I compared them by price. I compared them by features. I compared them to the list in my head of the things that I need most and didn’t have before, and the things that turned out not to matter – and the things that mattered greatly. I sent a link to my traveling partner of a laptop that was rather-the-same-a-bit-more-what-I-need-a-bit-less-what-I-have-previously-thought-I-like-but-appeals-to-me-now, and then immediately retracted it in a moment of anxious tension over money. I struggle to spend money on myself – it makes me uncomfortable to do so. Baggage.

I kept thinking about that laptop, and found myself “smiling back” at the idea of it, not quite yearning for it, not quite letting it go. I repeat a narrative I’ve been telling myself a lot; no new one, however perfect, actually replaces the old one. It’s not about the laptop; the content is lost. I finally let it go and pick up a book and read awhile before deciding to head to bed. In our exchanging of tender well-wishes for a restful night, my Traveling Partner comments on the good value in the laptop I’d linked, and said “you should go for it”. My heart thumped hard in my chest. I should go for it? His loving support and confident assurance that I am worth my own time, my own attention, my own affection and support, has endured all through the years we’ve enjoyed each other. Even my own money? For me? Why the hell do I still carry around so damned much pain about my own worthiness? I get up from having crawled into bed and put my glasses back on. I it is time to replace this tool that I use so much and rely on so heavily for many things in life. That’s practical. I recognize it (from a distance). My partner recognizes it. My therapist recognizes it. The IT manager at work recognized it. Why on earth would I hold myself at arm’s length when I reach out so readily to embrace the ones I love – and even those I simply hold in high regard?? That’s… madness. Madness built on a lifetime of practice. It’s time to practice something different.

It was exciting and frightening to click “add to cart”. Heart racing and breathless, I checked out. My new laptop is on her way, and I feel like the bestie of a dear friend who is lost to me is about to turn up on my doorstep seeking welcome… I’m excited… a little wary… mostly excited… but it’s a bit of an unknown. I love being my Traveling Partner’s Santa Claus. Really, it seems only proper that he would similarly be mine, even if the trip down the chimney is the nudge of a mouse hand. 🙂 I adult a bit more, sending the receipt over to the insurance company to document replacement of the lost laptop, and taking time to meditate and calm myself to that the excitement and anxiety don’t ruin my sleep. Will I really be able to sleep, I wonder, as I pull the covers over me…?

I woke with difficulty to an insistent beeping that seemed both familiar and peculiarly difficult to understand. Why the hell was there beeping at this hour? I sit up and frown, reaching for the alarm clock, puzzled. Right. It’s a Thursday. I have work. Actually, I have rather a lot of work. I get up. Yoga. Meditation. A shower. It’s in the shower that I recall ordering the laptop. I smile at the recollection with eagerness and a noteworthy lack of buyers remorse. The morning actually seems a fairly ordinary one, only… there’s a sense that something has been put right that feels quite comforting. My Traveling Partner was right. We needed to replace the laptop. I needed to replace my laptop. I needed to take care of the woman in the mirror. I feel a moment of gratitude to have so much help with that. 🙂

The point of this handful of words isn’t the laptop at all, of course, it’s the self-care. It’s the self-knowledge, and the self-acceptance. It’s the willingness to provide for myself as I would for others. It’s understanding that to practice something new also sometimes means to stop practicing something that doesn’t work so well. I’ll head to the office today and work my ass off supporting my employer’s agenda, and in return I will be paid. It’s reasonable and appropriate that a measure of that effort will provide for me, quite directly, and  it does: rent, groceries, utilities… I would buy a bed if I were sleeping on the floor (although I felt guilty about it when I did). I bought chairs when I needed someplace to sit (but I felt uncomfortable about the “luxury”), and a dining table when I needed someplace to serve meals (more for the comfort of others). The purchases make sense. The baggage doesn’t make so much sense. My smile this morning is for me. When I needed someplace to write, archive images of my art, my photos, my manuscripts, my memory, I bought a laptop (because I need this for me, and that’s totally okay). I feel another bit of baggage hit the floor with a thump.

Today is a good day for gratitude and appreciation that so many dear to me care so much. Today is a good day to be merry, and a good day to let go of some baggage.

I woke at 2:46 am. I didn’t plan on making that a thing, but an hour later of quiet rest without returning to sleep makes the decision; I am awake. I woke wary and vigilant, and inclined toward anxiety. No point taking that personally, I remind myself, and shift gears. Yoga. Meditation. A cup of coffee. Morning.

Sitting at the table, sipping my coffee, I relax – and begin to feel sleepy. I could try to take advantage of it…but it’s already after 4 am and basically my usual waking time (although the alarm is set for 5), it isn’t likely I’d actually sleep, and if I did, the short nap would likely result in being groggy. The excuse-making is enough to assure me, I’m up.

The darkness before dawn.

The darkness before dawn.

The morning feels ordinary enough, although this place feels less safe than it did. I put a painting in the location the TV had occupied. I make a point to bring my work laptop home with me, and I don’t have to write using only my phone each morning. I am more acutely aware of the sounds of movement or conversation outside my apartment, and less easily able to ignore them. My experiences shape who I am – but so do my choices. I’ve been through much worse than coming home from work to find my house had been broken into. Seriously. A lot worse. …And those much worse things are behind me, I survived even those, and here I sit too early on a Friday morning, feeling just fine, and sipping my coffee. I’m okay right now. I smile. That’s kind of a big deal for a much younger version of me from a long time ago – I wish I could let her know. 🙂

I spend a few quiet minutes over my coffee. My mind wanders. I don’t stop it, and let my thoughts drift contentedly without directing them. There is so little reason to hurry the morning. There will be ample time to be purposeful later. I make a second cup of coffee.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to take the time to enjoy the moment, fully present, awake, aware; there’s no knowing how many or how few there will be.

My anxiety woke me during the night. No particular reason, as far as I could tell… perhaps my anxiety was concerned I’d forgotten it? No matter. I got up for a few minutes. “Checked for monsters.” Went back to bed. My sleep was restless. I woke feeling out of sorts.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

I sip my coffee discontentedly mired in suspicion and unease. This isn’t about “reason”, and I don’t go looking for reasons. If I were to allow myself to yield to the temptation to “figure this out” in the early morning, before I’ve really quite woken up, before I finish my first coffee, I would be inviting the sort of deep down personal attack on myself that wells up from the dark corners, where the chaos and damage still lurks. It’s neither necessary nor helpful to “figure this out”; these are emotions, and I’ve just awakened from a night of troubled sleep…so… yeah. Nothing to figure out, really. I’m feeling.

This is a good morning to breathe, relax, make room to allow myself to feel my feelings without acting on them, and let them go without attachment to them.

My thoughts shift. I write some about emotion. I write about reason. I doubt the value in my words and delete all of it. I feel myself full of doubt. My nightmares, too, were full of doubt. Doubt and unease and insecurity. I breathe, relax, sip my coffee. It’s hard not to pick at those feelings, like tiny wounds. Experience suggests my wisest course is to make room for them, be open to what I can learn from them, and to maintain perspective – the broad deep perspective of 53 years that understands that this too will pass, and that emotions are more like street lights than news stories. Experience suggests letting the emotional content of my dreams color my day is a poor choice, and unnecessary – I commit to choosing differently. That used to sound like an impossible task, now I understand it as a practice. My results may vary.

I make some notes, on paper. I list the emotions and feelings quickly, without any deeper intention. I review the list, and next to each, write an emotion or feeling that amounts to a “conflict of interest” in the sense that the existing uncomfortable emotional experience can’t “compete” or continue to hold my attention were I to fill up on the other. Insecurity is the easy example, since its “opposite” experience is fairly easily identified – security. Feeling secure versus feeling insecure, feeling emotionally safe versus feeling uneasy… and having identified the preferred experience, I will cultivate that. No need to tear myself down for the emotional experience I’m having now, I will build something different, by choice. Small changes sometimes get big results.

Dismissing my feelings out of hand is ineffective; emotions tell me things about my experience, and how that’s working out for me, and although they are not a reliable source of information (because they lack precision and simple clarity, and because sometimes they are simply a byproduct of skewed biochemistry) they are my early warning system that emotional inclement weather may lay ahead. A night of nightmares and unease may mean I’ve got something on my mind that needs my attention, that I may be overlooking or avoiding. (And it may not.) Tonight will be soon enough for all that. It is an unfortunate truth of adulthood that sometimes work comes first. I sigh aloud, and sip my coffee.

My emotional life belongs to me. How I treat myself is a choice I make. The relationship I build with myself is singularly intimate, and colors every relationship I have with others. Being present, awake, and aware, in my experience with the woman in the mirror has its own unique challenges – and value. There are verbs involved.

Begin again.

Begin again.

Today is a good day for emotional self-sufficiency and continuing to cultivate emotional intelligence. Today is a good day to be present and engaged in this moment, here. Today is a good day to change the world, even if only in the tiniest way, in one single moment; every change matters.