Archives for category: Brain Injury

I woke up slowly this morning, slipping gradually from strange distressing dreams of poverty, privation, and desperate futile “choices”. My dreams were anxious and restless. I dreamt of drinking terrible coffee on a sweltering morning, sitting on the edge of broken second-hand patio furniture – no AC, windows thrown wide to non-existent breezes through the night, hoping for a moment of cooler temperatures. I dreamt fretfully of having to choose between paying the electric bill and buying food, and of having to choose between filling a prescription or putting gas in an unreliable car. Would it even start next time I needed it? I dreamt of times gone by, and times I’ve never lived but recognize to be within the realm of possibility in a human lifetime. I dreamt of being in my final years, without means, without partnership, alone and deeply concerned about seeing another sunrise. I squinted at the rising sun in my dreams, anxious, then woke slowly to the lights coming on in my room, here, now, okay. Fucking hell. I’m not sure I’d call my dreams “nightmares” – there was no terror, really, only sorrow, and despair, and trying to so hard to make something of nothing last long enough to be… enough. My dreams were drenched in the anxiety of effort and insufficiency – and even in my dreams I found myself trying to find the best of it, to find the small joys in that dismal existence, sitting quietly with my coffee watching the sun rise. It wasn’t enough – but I felt some tiny fragment of hope and clung to it desperately.

…Fucking hell. I definitely do not need more nights like that

Still, I sip my (relatively shitty) cup of coffee this morning, thinking about luck, circumstances, good fortune, and how very hard a person can work at life, at trying to provide for their family, at trying to live well within limited means – and how easy it is to fail at all of that, anyway. People get mired in despair because life can be hard. Very hard. Sometimes it not only seems like there is “no way out” – it may even be true in some limited sense. Rough. Sometimes doing better or “finding our way” requires really difficult decision-making, or even what feels like a complete “do-over”. Scary. None of that is easy. You know what is easy? Being a jerk to people when you do not know, or can not understand, what they are going through. Super easy to be a raging asshole, lacking in compassion and consideration. (For a choice bad example, we need only look to Congress trying to pass a budget.) Maybe don’t do that, though, right? Just don’t be a jerk to people.

Simple joys are worth savoring and it doesn’t take much effort to be kind.

It’s a good morning to reflect with gratitude on my good fortune, and where I am in life right now. I breathe, exhale, and relax. I embrace the quiet somewhat rainy looking morning with a measure of joy; I am not in that place where my dreams placed me. I’m not wealthy (not even “affluent”). I have enough to meet my basic needs. My Traveling Partner and I are comfortable together, managing life together. We provide for each other; it’s likely neither of us would be in the same place in life without each other. I smile thinking of the cute 3D printed earrings I am wearing this morning – he made them for me. That he made them with me in mind matters so much more than their intrinsic value. They’re plastic – super cute and I love them. Diamonds could not ever please me on the same level at all – their cold sparkle would only remind me of what I don’t have and can’t (or have not) achieved. They would exist to say something to someone else, and I would wear them only to “make a statement” – and one which I don’t personally feel moved to make. I’m not competing with the world. I’m walking my own path. I don’t aspire to diamond jewelry – only to loving and being loved, living well (within our limited means), and finding joy in a life that is enough. But that’s me. You do you, I guess. 😀

Who are you? What do you really want out of life? Where does your path lead? You will become what you practice – what are you practicing?

My mind wanders. I reflect awhile on how best to avoid being a jerk to people (even when I’m tired, or in pain, or aggravated by something). So many people suffering, doing what they can with too little, just trying to get by… I think awhile on being kind, being considerate, demonstrating concern and compassion, and how best to be the woman I most want to be. “Being and becoming” seems to be a long, sometimes rather slow journey from the greed and demanding inconsiderate foolishness of childhood to … something else. Something better, ideally, something practiced and thoughtful, and patient, and wise, and… fuck I’ve got work to do on this “being my best self” stuff! So many negative examples out there in the world, too – I know who I don’t want to be. I know how I don’t want to behave. I guess it is a starting point, eh?

The clock is ticking, but there’s time to begin again. Do better. You have choices.

My ears are ringing like crazy this morning. I focus my attention on the sound around me, and the songs of early morning birds (mostly robins). I listen to my steps as I walk the paved section of trail near home. I am walking westward. The sky is gray, densely cloudy, and the air smells of recent rain.

I squint at the newly planted section of vineyard alongside the trail, as I approach it. Something red is blooming at ground level, and I can’t quite make out the grape vines in the gloomy early light. Red clover? Vetch? Last year this was meadow (or fallow fields), and I reflect on the feeling I had the first day I came to this trail after the meadow had been plowed under and replaced by vineyard.

One perspective of many possible perspectives.

Here and there wild blackberries encroach on the edges of the vineyard. They aren’t the native sort, they’re an invasive non-native. The blackberries themselves are tasty nonetheless, but it will be many weeks before blackberries dangle ripe from the thorny canes. I walk past some wildflower blooming – or is it a weed? So close to the planted vineyard, I guess it’s very much a matter of perspective. I walk past reflecting on that.

Wildflower or weed?

Breathe, exhale, relax, and keep walking. I am having my own experience, walking my own path, and quietly enjoying this gray rainy morning.

… The clock is ticking…

I pause at my halfway point and sit for a few minutes, listening to the sound of geese overhead and distant traffic. Breathe, exhale, relax. My tinnitus is still pretty bad, but it’s no longer dominating my attention. There is forest around me and I can hear the nearby creek bubbling past. A small brown bird stops near me, hopping here and there in the grass at the edge of a the trail.

This is a lovely quiet morning, suitable for walking. I get to my feet and begin again.

The sun is up as I return to the car. I’m at a less frequented trailhead tucked away on the far side of the nature park. Different approach to the park, different views (more meadow than marsh), and that provides me with a different perspective.

A meadow of fragrant wildflowers.

I’ve been feeling a bit “stuck” now and then, recently, especially with regard to my fitness progress. Realistically, I know “the math”, and the basic truth of it is that I need to get more exercise and cut back on caloric intake (without reducing nutritional value). Such easy words to put on a page. Harder to live them in practice, primarily because I’m living with chronic pain, have some underlying metabolic concerns that complicate things by drastically reducing the amount of energy I can reliably make use of in a given day. Those things don’t prevent me from making progress over time, they just tend to slow me down and discourage me. File under “adulting is hard”. lol

I’m not complaining. Just saying these are real circumstances and sometimes I feel “stuck”. I often find a change of perspective very helpful for getting “un-stuck”, and so this morning I followed a favorite trail from a different direction, at a different starting point, and walked my difficult miles from a different perspective. Helpful.

A different point of view is sometimes the only difference needed.

I walked along as the sun rose, listening to the noisy robins in the meadow grass, and the geese calling to each other overhead. The air was filled with the scent of Spring flowers.

The sun rising beyond a grove in the meadow.

Feeling stuck? Maybe it will be helpful to change your point of view, to adjust your perspective in some way, even if only as a matter of taking a different route to a familiar destination? I know I find it helpful, and almost without noticing, I find myself walking farther at a faster pace (in spite of stops to snap a picture or two along the way). Sometimes beginning again is more effective if we begin from a different starting point, or heading in a new direction, or by entirely changing our approach to a challenge or journey. Your results may vary, but if you’re feeling stuck, isn’t that the desired effect?

Where does your path lead? What is beyond the next bend?

My Traveling Partner suggested, out of love and a desire to be helpful, that maybe I should consider using an elliptical machine at a nearby gym, or some lower-impact means of getting more miles in. It’s an idea I’ve considered (and tried), but I thoroughly dislike the gym environment and the mindless tedium of walking a treadmill to the point that I just don’t stick with it. It’s not a good choice of practice for me, generally. I’m willing – even eager – to be out on a trail at dawn walking a couple miles, happily alone with my thoughts, feeling the moment, enjoying the sights, and I do it day after day, without a miss. It’s time to pick up the pace, though, and challenge myself to go further more often. It’s time to increase my “non-negotiable distance” from 1 mile to two, then from 2 to three. It’s time to spend less time meditating at some beautiful halfway point, and more of my time steadily on my feet. (This is where my thoughts were as I walked this morning.)

Reflections and mist.

I breathe, exhale, and relax. I guess I needed a change of perspective (and a change of direction). I certainly feel less stuck, sitting with my thoughts after my walk, feeling my muscles relax, and my heart beat slowing down as I write. There’s an entire day ahead of me and a couple of errands to run. The clock is ticking – it’s time to begin again.

This headache is vexing me. I feel as if I’ve done all I can to ease my discomfort. Have I? A bad headache can limit my ability to think clearly and make wise self-care choices. I let my Traveling Partner know that I’ve got this pretty terrible headache. Doing so isn’t only to feel less alone with it, nor is it solely about making sure he knows if something goes seriously wrong. As much as anything else, it is to get any helpful suggestions of things to do about it that I may have over looked; thinking through the pain is difficult. I know I’m not at my best.

My beloved does indeed think of something I could do that might help some. A hot shower. That does sound soothing. Maybe a soak in the hot tub, too?  I stretch – maybe movement will help. I correct my posture. I adjust the lights. I make myself relax (again). I drink more water. I have some magnesium. I eat a banana (potassium). I take an OTC headache remedy. I limit the noise in my work space. Item by item, I go down the list.

… This too will pass…

Headaches tend to be temporary. Soon enough the work day will end and I can focus on me. I’ll have that shower, a soak, maybe lay down for a few minutes. A great many of my headaches are to do with my neck. Degenerative disk disease is painful and inconvenient, and like the name says it gets progressively worse over time. I try not to think about that. The thought brings tears to my eyes and I feel suddenly helpless and childlike.

…It will pass (for most values of that idea, if only temporarily)…

Not what is generally expected of office decor, but it’s my office and I’ll decorate as I like. lol

I think about this cozy friendly welcoming space I’m in… It’s quite soft and nice and filled with colors and curves and soft places. It’s a very nice spot to lay down with a book (or a headache). It was my studio, it is my home office – my quiet space. Everywhere I look there are reminders that I am loved and valued: helpful or beautiful things my beloved has made for me, precious things collected over time, souvenirs of a life well-lived, and my own art work. It’s a nice spot to enjoy a quiet moment.

I sip my icy cold glass of water. Ice water might not be ideal for some headaches – this one doesn’t care about that. It doesn’t react to the temperature of the water at all. Noises are a bigger deal. The position I’m in matters more. I’m fairly confident this headache is coming from my neck; my left ear itches ferociously deep inside without any obvious cause. Nerve damage. It’s all quite unpleasant, but saying so is better than hiding it, and caring for this fragile vessel helps more than ignoring the pain ever could.

I sigh to myself and get back to work. The work day is nearly over – then I can begin again.

This morning my walk began at a familiar well-maintained trailhead. I walked west with the sunrise at my back. The weather is mild, clear and calm. Seems likely to be a warm day and I’m glad I took time to water the garden thoroughly yesterday evening.

Mt Hood in the distance.

I pause my walk occasionally for sneezes, grateful to have thought to grab a pack of travel tissues, mildly annoyed to have to shove them in my pocket after using them; I’ve already passed by the few trash cans along the start of this trail.

I pass a woman going the opposite direction, being walked by her dogs. They pull her along, their leashes taut, she seems to pull back while also being hurried along. Too much dog, I suppose. I chuckle to myself and keep walking. The dogs paid me no attention, they had someplace to be, apparently.

Somewhere over there, the sun rises.

I woke up from surreal dreams this morning, super groggy. Even by the time I reach my halfway point, my head is still foggy, my strange dreams linger, and I have A Tribe Called Quest stuck in my head. I don’t overthink the moment, I queue up the track and listen to it while I watch another sunrise.

Venus sparkles like a tiny diamond on the soft pale blue of a dawn sky streaked with playful pink clouds. Hard to take the world seriously when there is such beauty. Sometimes pausing to appreciate the beauty in the world around me feels like an act of rebellion, as if to say “you have no power over me” to the goblin king. As the morning sky brightens, Venus fades away from view.

I sigh quietly to myself. I sit awhile with private thoughts. The clock ticks on. My journey is incomplete and the path beckons me. This trail isn’t going to walk itself. There’s more to see, more to do. The day has only just begun. I stretch and get to my feet. It’s time to begin again.