Archives for category: gratitude

I do like shit that’s easy. Just something about that experience; it feels like competence. Rewarding. Satisfying. Sometimes things just aren’t “easy”. Sometimes they are. I am not completely unaware that the easy wins are a bit misleading… they just also feel good, and sometimes I can use an easy win! 😀

The robot vacuum meets mixed media art supplies.

I got an annoyed ping from my Traveling Partner during the work day yesterday. The robot vacuum got a hold of some art supplies, one or two strands of which were apparently left trailing on the floor carelessly when I “cleaned up” after my day in the studio over the weekend. She choked on the strands, wound them all around all her rollers and wheels, and “yelled for help”. My irked partner took a picture, sent that my way, and included a stern “this is your mess, you fix it” sort of message. It looks bad, right?

I got home feeling almost eager to tackle this “problem”… I find most sorts of vacuum cleaner repair scenarios stupidly easy, from growing up not-quite-middle-class, and being the kid in the family most likely to have to vacuum as a chore. I’ve taken apart quite a few vacuum cleaners over the years, and fixed most of them – and I only ever smashed one! 😀 So, I got home, changed into clothes that I would not mind getting sort of gross and dusty (not knowing how bad it would be) and got to work. No, I’m not going to describe the entire process (file under “trade secrets” lol) – but I was done in minutes, and so caught up in the process that I ended up doing some basic servicing of the wheels and rollers “while I was at it” – being the long-haired family member, it only seems fair that I also take care of the hair that gets wound around the wheels of the vacuum, right?

The repair work felt easy. It got done without any swearing or frustration. It felt really good to feel skilled at such a practical thing. The whole thing tended to make just about everything else in life seem suddenly… do-able. Manageable. Achievable.

I needed that win.

It won’t always be easy…but sometimes it will. Don’t overlook the win, just because it was easy. Take it. Enjoy it. Celebrate it. It’s still a win.

Definitely take the easy win, y’all.

…Then begin again.

We’re more divided than ever. More diverse in the specificity of our intersecting identities. More willing than ever to set boundaries and make it a fight. We do more out grouping, in spite of being more aware that out grouping is a thing – and that it causes harm. We’re very inefficient creatures as far as making social progress that benefits us all, are we not?

So… What do you really stand for? Whose side are you really on? In life? In love? When you “take a side”, are your eyes on a shared win for humanity – or are you hoping to “win an argument”, based on individual values, special interests, or some particular selected weird bit of dogma that you’ve become fixated on, or perhaps adopted when you were so young you mistake it for “natural law”? I mean, we’re all human, our biases are very real, and our cognition has legitimate limitations and… quirks. We aren’t even all reliably decent people (still people, though). It’s not just about global conflict – it gets right down to individual relationships. We’re human.

…What do human beings mean when we say “equal”, or “fair”, or “morally right”? How do we define the value of a human life – and what does it take for any one of us to turn on another human being and decide that their life lacks value? I don’t have answers to any of these questions, aside from my own answers that I trust with a certain amount of skepticism (being wholly aware how human I am, and how prone to error). I do think these are questions we should be asking, and discussing in an honest and vulnerable way, open to changing our thinking for the betterment of human kind. For the betterment of the planet, and of life itself. Yeah, and as individuals, too.

I was reading an article recently, about healthy relationships (I have to work at mine, in spite of our deep love for each other; love doesn’t come naturally to me, I think). The article identifies some things that I hadn’t thought about in quite the way they suggest – I won’t break it all down, because you’ll no doubt have your own thoughts, but these things seem worth considering necessary in a healthy relationship – and I suspect this applies to how we relate to “people” more broadly, too:

  1. You’re actively interested in each other’s lives.
  2. You’re aware of your “attachment style” – and what other attachment styles exist, and how those function – and you’re working to develop a healthier attachment style, yourself.
  3. You don’t avoid conflict, but you don’t “fight” – you work as a team to solve problems, and achieve suitable compromise when necessary.
  4. When you address conflict, you’re open to discussing, facing, and resolving big fears and issues, not just small ones.
  5. You support each other without scorekeeping.
  6. You have your own identity and understand that other’s do, too.
  7. You create emotional safe space for each other and hold space for growth and change over time.
Incomplete work-in-progress. “Toxicity”, 11″x14″ acrylic mixed-media on canvas

Hmm. I sit with my afternoon tea and a half-finished painting in progress (a mixed-media trauma portrait), long overdue to be completed. It’s been holding me back now for… almost 8 years. Has it been so long? Wow. Too long to let pain fester. She smirks back me as I work, but her gaze is less commanding as I work out my hurt, my anger, my aggression, my doubt, my sorrow… a brush stroke here, a small bit of story-telling debris inserted into gel medium over there, another touch of glow… I smile to myself. This feels good. I don’t have words for this – but I have paint and canvas, and time to begin again.

I sip my tea and reflect. I watch the paint dry and consider the next step – like spell-casting or prayer, this is heart-felt work, and my heart feels it. I feel heard. I feel inspired.

…I’m out of small canvases. LOL

I think about my most important relationships over the years, and how I fit into those. Where I got something right. Where I clearly got it wrong. Where my nature and my character put things right… where they contributed to how wrong things were. Where wanting things to be “easy” made it so much harder to build a healthy relationship. Where my chaos and damage broke things down. Where it wasn’t that at all, but I still got it so very wrong. It’s a lot to take in, but… isn’t love worth the work?

I don’t need to take sides, I’m not arguing. I sip my tea, breathe, and begin again.

I’m sitting in the car, parked at the trailhead of a favorite trail. I’ve got a cup of coffee, and I am sitting in the predawn twilight listening to the rain and feeling the wind rock the car. I’m hoping for a break in the rain as day breaks, it’s sort of the point of being here so early on a Saturday morning, but I don’t honestly care one way or the other. I’m mostly out here at this hour hoping my absence gives my Traveling Partner a chance to sleep in after a restless night, without me clattering about the house.

The winds toss the big oaks on the hillside and scatter their leaves. The rush and roar of the wind reminds me of other times and places. Strangely moving, although I don’t really get why. I sit here weeping quietly. The marsh birds seem to be enjoying the currents, eddies, and updrafts of the stormy winds. I’ve got a decent view and content myself with sitting quietly and listening to the rain fall, spattering the car.

It’s Veterans Day. I think about “then”. Complicated memories. I pause my thoughts to wonder if I am always so sad each year when it comes around, but I can’t recall with any certainty, and I’ve shredded all my old journals, and I don’t have many connections that have known me long enough to say. I did bring along extra tissues. If nothing else, I knew I would be feeling blue today. I let the tears come.

A huge flock of Canada geese passes overhead. I think of my Granny, and find myself missing her greatly right now. I miss her strength, perspective, and wise counsel. I miss her laugh. I miss long Sunday morning drives, and walks together down country lanes.

My head aches and the tears keep coming. I let them. Eventually I will either venture out for some time on the trail (if the rain lets up), or I’ll dry my tears and put on “my public face” and do the grocery shopping before I head home. My arthritis continues to feel “worse than ever” this year, but acknowledging that I am struggling with a bout of depression, I have to wonder if it’s just amplified by misery and sorrow? Would I feel better if I just felt better? Seems likely but I don’t know what to do about that.

As the sky lightens without any hint of sunshine, mumurations of migrating flocks rise up from the marsh into the winds. The car continues to rock with the strongest gusts. The grasses and shrubs flutter. Storm flung leaves fall onto the car along with the rain. It’s all very Autumn. I sit enjoying the stormy weather. It’s appropriate to my mood. I’m alone here, and no one will be made uncomfortable by my tears. They fall as steadily as the rain. I take them no more personally than raindrops, since I don’t even know why I am crying.

I sit thinking about how best to have a nice time with my Traveling Partner, without burdening him with my bullshit and baggage, or carelessly mistreating him because I am in a shitty mood. How best to comfort and support him, nurture the relationship, and look after hearth and home without denying myself the same care and consideration…? What to share and what to “save for therapy”? How to be kind when I feel wounded? How to work through the chaos and damage without creating it for my partner? How to refrain from taking things personally that sure feel fucking personal sometimes? I’d very much like to be a better person than I am. I know I am a better person than I once was. Like a child on a long walk, I find myself crying because it just feels too far.

… A harsh inner voice griefs me yet again over self-pity and catastrophizing utterly mundane real-life bullshit that everyone probably goes through at some point. I don’t stop crying, but I do take notice of how incredibly unkind my “self talk” often is. I should probably work on that. I’d feel better if I did, most likely. I know where it comes from, and I understand it to be all tangled up with my challenges with internalized misogyny – a result of so many crushingly cruel, diminishing, or abusive relationships of one sort or another with male human beings (and male-dominated institutions). I don’t know what guided the path I took that brought me here. Perhaps it just seemed easier to nod and smile and try harder to be one of the guys? There were (and are) some real benefits to being that woman. There has been a real price to pay. This shit isn’t unique to my experience.

… I could do better…

The rain keeps falling.

There’s grocery shopping to do. Meals to plan. Thanksgiving is coming and I’d really like to feel thankful when it gets here. The laundry has piled up – which should have been a clue that I was spiraling down. There are outside chores to prepare the house for winter, this weekend. There are paintings as yet unpainted and new recipes to try. There’s a precious relationship to work on and holidays coming. It feels like so much and I am fearful that I am not up to the challenge… I can only do my best.

I guess I’ve got to begin again.

I am sipping my first coffee. It’s quite late in the morning on a Sunday. Feels like a lazy day, but I’m in the studio, after a lovely walk on a misty morning. The marsh trail is closed for the season. The all-year trail is still open, and quite lovely. The trees are wearing Autumn colors, and the migrating flocks of birds entertained me with their murmurations as the dawn became day.

Walking Autumn trails.

My Traveling Partner is in his creative space, printing parts, re-assembling a 3D printer, and doing his thing. I’m in my studio, in a similarly creative mental space. This morning my head is filled with art and meaning, connections and inspiration. I am thinking about the past – and the future. I am listening to music that connects those elements of my life in an entertaining way; Cyberpunk. This Billy Idol album came out in 1993 – well-before I had a computer on my desk, myself. I had read my share of William Gibson, of course, but pc’s were not yet commonplace and “smartphone” wasn’t even a word yet. I had yet to form the future friendships that would come to rely on internet connectivity to sustain them over time. Listening to Cyberpunk now, it has a lot of peculiarly prescient elements that now seem almost mundane and just a little “so what?” I find that quite interesting. It remains one of my “forever favorite” albums. My favorite track? Probably Adam in Chains… I think back on “that time”, and find myself wondering how I didn’t “pick up on” the value of mindfulness and a serious meditation practice then…? How did it take me so long to get here? I remember listening to Adam in Chains with my headphones on, or alone at home with the stereo cranked up, stressed to a breaking point, drifting deeper into a meditative state following the flow of the music…finding temporary peace. It wasn’t a practice, just a moment.

…Listening now, it lifts me and lifts me, and I feel a wholeness and contentment and joy, although the lyrics and music are not of a happy place or time…

I could have come farther, faster, sooner if I had made the connection, perhaps… It’s a complicated journey. I took some detours and some dead-end paths. I’m not even sure I regret those, knowing what I know now; it’s been a life well-lived. There’s no knowing which small detail, changed, would change all the rest. Would I give up even one friendship formed later to have healed sooner? I don’t think that’s a choice I’d want to make. If finding mental health, wellness, and emotional stability would have come sooner, but at the cost of never making the acquaintance of my Traveling Partner…? Would I have chosen sanity over love? I don’t know that I would, given a chance to make an informed choice. Love is pretty splendid.

Art inspired by life, new work in progress waiting for attention.

I tinker while I sip coffee and write. I pause the music when my Traveling Partner pops in to show me newly printed parts from the new 3D printer – pretty amazing stuff, and I delight in both the quality of the results and his obvious satisfaction. I re-connect the Bluetooth antenna to my desktop computer in order to pair the Cricut; it’s a pain in the ass to balance my laptop on my knees in the studio, when I could be using my desktop computer for the design work so much more conveniently, and it’s been holding me back a bit. The beat pounds in my ears as I type. My coffee is still warm, and well-prepared. It’s a good day for art and play and love – I feel inspired.

It’s time to begin again.

I’m a slow learner. I mean, I’m often “quick to understand”, but it can take a surprising amount of time and repetition before something I’ve been exposed to as an idea actually becomes part of my enduring thinking. I need a lot of repetition, and practice. Which is sort of good, from the perspective of potentially protecting me from succumbing to momentarily appealing dumb shit, but it also kind of sucks, because it just takes a long fucking time to get even long-studied knowledge past my impulse control challenges or resistance to change. Pretty human, honestly. It frustrates me. I’m thinking about it.

This Hallowe’en season I succumbed to my impulsivity with regard to noshing on goblin snacks far more often than is heathy for me. I did notice (that’s not nothing). It was definitely not “good for me” – and I’m making a point of paying attention to it. I found myself vexed by my impulsivity once or twice, even as I popped a tasty sweet into my mouth that I didn’t even actually want. Wild. Thought-provoking. So. I was thinking about it and found my way around and about to asking myself a couple questions pre-sweet, and mentally insisting that I ask & answer, every time. Every temptation (food-wise, I mean):

1. Do I need it to survive?

2. Do I need it to sustain my current activity level?

3. What need does this try to satisfy?

4. Is there a healthier or more nutritionally suitable choice?

It may seem rather facile or silly – or just fucking obvious. It also worked (for me). I more or less immediately cut out the nibbling or grazing on sweets (the sugar is really not good for me). Feels like a win. I’m hoping to hold on to this bit of progress, and maybe see where it takes me. Small wins matter a lot more than we tend to give them credit for. 😀

…Time passes too quickly to wait for New Year’s Day to make a change!..

It’s a big day, today – just a Saturday, but a new business machine makes its way into the shop tooling today. I can tell my Traveling Partner is excited. He’s practically vibrating with anticipation. I’m excited, too; I have “a thing” for interesting machines.

…The machine arrives. My partner confirms it when I ask. There it is on the dining table, quite real, sitting there after the initial unboxing, taking up space (it’s not yet a familiar sight). My partner asks me to bring him his smaller flashlight, and to open the curtains for better light, and for help with picking up the packing material that is strewn about. I open the curtains, bring the flashlight, and pick up the packing material (putting it back into the shipping box, just in case there’s any reason it may need to go back). I get back to my own doings, and these musings, shortly afterward… it’s a pleasant day for another cup of coffee, so I made one. But… it’s pretty late in the day (after 4 pm), and I’m probably more thirsty than truly wanting a coffee, so I also get a big glass of ice water, and wander back to my studio. I quickly find myself drinking the water, ignoring the coffee.

…Which brings me back to those damned questions! LOL

A full moon setting one recent frosty morning.

It’s never too late to begin again. I mean, if there’s life left to live, there are choices and opportunities ahead. Don’t like things as they are? Do something differently. Maybe it won’t change the world, but it can certainly change your experience of it. 😀 Sometimes, that’s enough.

…I didn’t say any of it is easy. Some of the questions are hard questions. Sometimes I don’t like the answers. Sometimes the choices are complicated. Sometimes the opportunities seem limited. Sometimes I feel trapped by my circumstances (although often it’s only my own thinking holding me back). I just keep at it. I mean… what else?

I take a sip of my rare 3rd coffee, and recall a time in my life when I pretty much drank coffee all day, from the first cup after waking, until I finished a final after dinner coffee sometime much later. I had coffee at my desk while I worked, and coffee in my canteen (when it should have been water). I had a favorite mug at home, and a favorite table in the nearest cafe in every town I lived in as an adult. It’s not about the coffee. It took me awhile to understand that. It’s always been about the moment, and coffee just happened to be the handy vehicle for living it, for me personally. The obvious reason to take a break. The good excuse to sit down for a minute. The excellent opportunity to get together with friends. The very mundane process I could use to anchor myself to reality in a moment of emotional crisis.

This is an excellent cup of coffee. It’s a very pleasant moment. I breathe. Exhale. Relax. I’m here. Now. It’s a good place and time to be this woman I’ve become over the years. I’m good with it. It’s enough.

So… about that next new beginning…? I wonder where this path leads?

One frosty morning.