Archives for category: health

Remember that day I said I need to get some rest? (Was that only yesterday?) I eventually arrived home from work, bone tired, brain tired, so tired… that down deep, long gone toward stupid & clumsy tired. I careened around the apartment for some little while. I don’t recall when I went to bed, but I can gauge my cognitive fatigue, specifically, by the disarray I woke to.

My cell phone was left on a side table and never recharged, fitness tracker carelessly left on its charger and never put back on, half a dozen coffee mugs left behind pretty much everywhere I paused thinking I’d have a cup of decaf…tea…broth… forgetting as the short evening proceeded that I’d already made something, and left it elsewhere. As I changed from work clothes to comfy clothes, I carelessly left things laying about, which is not my habit. My hiking boots in the living room, my socks oddly left draped on the shoe stand by the front door, my jeans draped over the side of the bathtub (?!), my top dropped on the floor and left there, my earrings on a bookcase… I can follow the path I took, from the front door, to the neatly stacked yoga pants and t-shirts in my closet, back to the kitchen – the cupboard with the coffee mugs was left standing open. When I did I go to bed? I don’t recall that at all, but I don’t guess my state of mind counts as “awake” to begin with. lol

I woke at 5:15 am. I slept in! (Yep, it counts.) I slept deeply, dreamlessly, restfully, and I had no intention of getting up so early… so I went back to sleep. When I woke again, to sunlight streaming into my room between the slats of the blinds, I eagerly got up for coffee… no coffee. I’d meant to go to the store last night. Clearly, though, I was in no condition to be operating a car, so I’m rather glad I didn’t. I throw on some jeans without any particular effort to be particular, and grab the nearest clean top and drag my brush through my hair, step into my sandals, and make a quick trip to the store for coffee, salad greens, and… tangerines. Why the tangerines? Why the hell not? (Actually, it is in part a rather practical thing; they are the right size for a serving without being cut in half, and they are quite delicious in recipes, too.)

I returned home, wandered about the place putting things right, and getting myself organized for a day of… getting organized. LOL I find creating order from chaos very relaxing when there is no deadline or agenda, so a day of tidying up, laundry, and housekeeping sounds just the thing for a relaxing day. At some point, the windshield replacement technician will show up, do that thing that needs to be done. I hear a contented sigh in this quiet room. Me. A side glance confirms what my lips reported last time I took a sip from my coffee cup; it’s empty. It’s a good time to begin again. πŸ™‚

“You make it sound easy…” I probably sigh and frown any time I hear that from someone. I don’t mean to diminish the real effort involved…in… anything. Choices. Changes. Practices. Beginning again. Being. Becoming. Nope. Not “easy”. I just keep at it, is all, and hope to notice change when it begins, to savor it as it continues, and to appreciate how far I’ve come. I am enthusiastic about living life – because that, all by itself, is something that has changed about me; I embrace life. It’s sort of new. It’s something I fought myself for, fair and square, and no… it wasn’t easy.

Battling depression, anxiety or rage? Not easy.

Working to lose weight – and I don’t mean that 5lbs you don’t find aesthetically appealing, I mean the sort of excess weight that could be life-threatening – losing weight at all? Not easy.

Struggling to gain weight? Not easy.

Making a change of heart that results in not being sarcastic and mean all the time? Not easy.

Learning to take care of oneself, with real affection and love? Not easy.

Walking away from relationships that don’t work? Not easy.

Building relationships from a place of authenticity, vulnerability, and openness? Not easy.

Saying no? Not easy.

Saying yes? Not easy.

Embracing change? Not easy.

Facing the human being in the mirror, fully honestly each and every day? Not easy.

Going after what I really want from life? Not easy.

Accepting myself precisely as I am, while also seeking healthy growth and positive change? Not easy.

Gnothi seauton? Not easy.

Mindfulness? Not easy.

Practices take practice. I am not making light of things when I remind myself that “there are verbs involved” – it is a literal truth; choices are an active thing. Practice requires efforts be made, and repeated – repeatedly.

I don’t know what your personal goal on this journey is, or even whether you have one that seems specific and concrete. There are no promises that you will get there – but if you just keep at it, you’ll get somewhere. No scorecard. No progress report. No letter grade. No performance review. No fucking guarantees of any kind. Life is just you and your choices out there on the trail. The destination is the journey. Every step is an act of effort, and some experiences feel easier than others. πŸ™‚

Begin again. ❀

I realized I was awake in the darkness, at some point, and once it was definite, and demonstrably no dream, I checked the clock. 2:22 am. I had no idea why I was awake. There was no light. No sound. Even the glow from the paintings that hang in my room had mostly faded. I felt physically comfortable, not too hot, not too cold, not twisted or stiff, not in any substantial amount of pain… Why was I awake? I probably won’t ever know that. I got up briefly, got a drink of water. Peed. Went back to bed, fully expecting to fall asleep again.

Some time later, I was still waiting for sleep to come. 3:43 am. Knowing the alarm would go off at 4:30 am, and knowing that I felt fairly alert, however inclined to sleep I actually felt, the wiser choice would generally be to just go ahead and get up at that point. I also don’t know why I did not do that. I turned over again, cuddled a body pillow, and “tried again”, feeling fairly certain at this point that sleep would not come; the best I could legitimately hope for would be to rest gently, meditate, and let the alarm go off, since I clearly wasn’t getting up.

When the alarm went off it caught me by surprise. I had at some point dozed off, and although I was not deeply asleep, I wasn’t awake. I got up, showered, dressed, all the usual morning stuff, and went to make my coffee. A most unsatisfying night of something that wasn’t particularly restful, and hardly counts as sleep. I’m irked by that; I have a date planned with my Traveling Partner, and want to be awake and alert for a late night. He understands my issues well enough to be comfortable not living with them. lol I don’t let my irritation with the weird night become “a thing” that might wreck my mood. The morning continues to feel strange and surreal. I find myself wondering how much I actually slept, and then find myself finding it weird that I am wondering that… and realize only then that I haven’t actually looked at that yet, this morning, which is… odd. It is a morning of broken routines, then, is it? Of course. It would be.

I sip my coffee, check my fitness tracker, and feel a certain comfort seeing that, all together, I got more than 6 hours of sleep. I can go all day on that, no problem. That’s something.

The morning feels mildly rushed. I am uncertain “where the time went”. I’m probably not moving through tasks and time quite the usual way. Something definitely “feels off”, but since I’ve no idea beyond that sensation what might be amiss, and actually feel generally okay, I let it go. No need to do root cause analysis on “weird”. Not this morning. πŸ™‚

The best bit of the morning so far, has been meditation, watching the sun begin to rise. Calm, chill, quiet time, without struggle or challenge, without interruption. It’s enough to begin the day with new perspective, however weird the night. I’m having my own experience… I knew my results could vary. πŸ˜€

Yesterday quickly descended into further emotional distance, and definite anhedonia. I found myself asking “the” question, too: “Am I depressed?” It had crept over me fairly slowly, then finished with a slam – the house I was going to go see, out in the countryside, went pending right about when I got in to the office. I was bummed.

There are sunny mornings.

This particular source of frustration comes up pretty regularly, and house-hunting is becoming a big downer, mostly because frustration is my kryptonite, and also because the process itself brings me into regular contact with an industry built on corruption, with little in the way of healthy pro-consumer regulation. (Seriously, I’d be pretty appalled to walk into, say, Ross and pick out a pair of jeans, carry those to the register, and have some other customer take them out of my hand, step in front of me in line, and firmly tell the cashier “I’m willing to pay more than you are charging for these, so they’re mine.” That’s hard to deal with over and over again.) I just want to go home. No, I mean, seriously, for me the entire process of house-hunting is 100% only intended to let me “go home” – to a home that is mine, that I can count on, that I can make my own and improve or change, and make more secure and comfy and safe. Having to throw regular exposure to frustration into my day-to-day experience by choice (particularly over something so heartfelt) is … yeah. Hard. Icky. Discouraging.

There are mornings that seem strangely gray.

I reached out to my Traveling Partner and let him know my weekend was upended and as a result quite unplanned. I was mostly venting, and not reaching out to change his plans. He understood – and we miss each other regardless of our plans. He suggested coming to hang out, if that sounded good to me. I was still struggling with anhedonia; nothing sounded good at all. Β He helpfully prompted me to consider my experience through another perspective; my physical health. Recognizing my pain management challenges, my poor quality sleep, and the basic frustration of Β house-hunting and how that affects my mood, generally, put me in a better place for the day, and I even found my to making new plans that really suited where my heart is, combining some hang out time with scouting other areas for livability, that might be good choices for future house-hunting.

Each moment, however similar seeming in some detail or another is entirely its own experience.

I committed to sleeping in today, and I did – I woke at 6:30 am feeling fairly rested. A leisurely shower felt delightful. My coffee is hot, and I feel fairly chill and merry this morning. Sleep is a very big deal.

Yesterday’s sunshine has given way to today’s steady drizzle. Fuck I hate driving in the rain. LOL Still… lovely day to enjoy a drive in the countryside, in no hurry to get to the end of the day.

A different morning, a different place, another moment to begin again.

…I guess I’ll begin again. There are verbs involved. πŸ™‚

I took today off. I didn’t plan to be sick, I just planned to take the day off for my annual physical and some downtime. I scheduled a hair appointment (to have the wild lavender and pink and green that it is now refreshed before an upcoming concert). Later, I unscheduled the hair appointment, remembering to be frugal while I house hunt; the funds will be needed, more than likely. I re-planned the day to do some “go sees” of new listingsΒ in the afternoon. Yesterday, I canceled that too. I’m sick. I will just go get my physical, and come home and sip tea and read, I suppose…

…Nope. My plans are over-turned by the rental management here in the community. It is, apparently, “inspection time” again. (Please imagine me rolling my eyes irritably at this point right here.) I don’t have much to do to be ready, but I have canvases out in my studio, and I’ll just fret about the stupid inspection if I don’t spend an hour tidying up a bit, regardless. So. I guess I’m getting my physical and coming home to housework. The inspections are on Thursday. I won’t be home. I’ll have already taken today off from work, and can’t cut into my work hours further without putting time-sensitive work at risk of not being completed. It makes me uncomfortable to have anyone in my space when I’m not home, these days (other than my Traveling Partner), and the last time my landlady was in my apartment on a day I wasn’t at home? Yeah, I was burglarized. I’ve lost trust, and feel anxious about having her in my apartment in my absence. Work from home? I wish. The work I’ll specifically be doing is much more handily done with the vast acreage of widescreen dual monitors connected to the network directly than it can be at home on a laptop screen connected through VPN. I’m just going to have to adult this one. I’m annoyed by that, but not unprepared. I managed to avoid letting it keep me awake last night… mostly. I got 4 and a half hours of sleep. :-\

I woke mostly clear-headed, head still stuffy, lungs not yet congested (yay!), and still willing to embrace life as a goodness. That’s something. Today is Β not the day I planned. (It often isn’t.) It is, however, a day out of the office, with a little more than typical looseness to it. I remind myself that this irritant (the inspection) is just one of the many small things driving me so urgently to find my own place – really my own, as in “homeowner”. Β The inspection (for me) is a nothing event, anyway; I live a tidy, quiet, gentle life, and take good care of this space. The inspection never amounts to more than a casual walk-through, I just won’t be here, which really creeps me out. So. I’m inconvenienced and uncomfortable. I’ll get over it.

I am my own cartographer on life’s journey. There is no rule book, no map, no user’s guide for being human. We are each having our own experience. The map is not the world. The day… is not the plan. I’m still okay right now. πŸ™‚