It’s been a week since my airport misadventure with food-poisoning. I’m home. The holiday weekend is behind me. The work trip to Palm Springs is a handful of memories and photographs. I’m finally back on all the various medications I currently take, and back to my proper timing on those. I’m fully hydrated. I’m getting back into the gym starting tomorrow morning. Life is good.
…Why am I so fucking grumpy and cross with the world, today?? I feel like I’m taking all the right steps… all the right medications… I smile, sipping my afternoon cup of (decaf) coffee. It’s that, isn’t it? It’s the medications. I’m literally “on drugs” and it does actually take a day or two to settle down into that routine all over again, even after a minor disruption. It’s something we often don’t give much thought to. Mind-altering drugs? That’s all the damned drugs, people. Yes, and the coffee. And the Tylenol. All of it. All. Of. It. Changing your chemistry has the potential to change your mood – and your mind. So.
Take another sip of coffee. I breathe, exhale, relax. I look at the clock. The work day is nearing an end. My Traveling Partner rather sweetly made afternoon/evening plans to make room for me to just deal with my own bullshit without it becoming our bullshit. I feel loved. Understood.
I got home around 0230 a.m. on Saturday morning, although my itinerary and planning had put me arriving home closer to 10:00 p.m. on Friday. Flight delay? Mmm… Not exactly. Sort of. Real life got real, is all.
I had awakened brutally early for the day’s plan on Friday, and upon exiting my hotel room and facing what felt like a furnace blast of heat when I expected the cool of morning, I sort of just folded up the idea of one last elegant French-inspired breakfast and dropped it in the waste bin in favor of a purposeful (and early) trip directly to the airport. Waiting for my flight sounded better at that point than lingering anywhere, for any reason. I didn’t have any particular thoughts on why that might be, I just went with it.
Once I arrived at the airport, I went through security relatively quickly; there was no line. It was that early. I got a cup of coffee and commenced waiting for my flight, which would not depart until hours later. I was fine with it. I pulled out my book and started reading. When it came time to board, I quickly did so, and resumed reading my book. Short flight, and it seemed like we were on the ground in no time at all. (For which I was most grateful, since the passenger ahead of me had some pretty severe and seriously noxious flatulence throughout the flight that was literally making passengers – including me – actually gag outloud. It was quite horrible.)
We arrived at the airport in Las Vegas for a planned layover of about 5 hours. It’s a lively, busy, exciting airport, as airports go, and I expected to easily find a meal, and suitable time-passing entertainment, just strolling around the terminal. Funny thing, though, I disembarked feeling a bit… off. Queasy. Uncomfortable. Vaguely ill-at-ease. I bought a soft drink hoping the bubbles would bring some relief. I’d soon regret that choice…
…Very soon…
TW: gross human biological functions and discussion of same in the next paragraph. You’ve been warned.
Looking out the window from a seat near my departure gate.
Less than half an hour after arriving in Las Vegas, and certainly before I made any move in the direction of “entertainment”, I found myself feeling quite ill. That feeling quickly became diarrhea and vomiting, and I didn’t know it yet, but that was going to persist – a lot – for several hours to come. Probably food poisoning. Possibly the ceviche at dinner the night before. I ultimately had to reschedule my departure for a later flight; no way I could have flown in the shape I was in. I even had to ask for medical attention (and the EMT that was sent to the terminal ended up giving me IV fluids). The restroom attendant took pity on me and marked one stall of the insanely busy women’s bathroom between Gates 5 and 16 “out of order” for me, allowing me to reliably have access to the plumbing without having to wait in line. All my clothes were in my checked bag – which had already gone ahead to PDX, with my earlier planned flight. I was limited in how far I could get from that restroom by the severity of my symptoms, so walking to any retail space where I might be able to purchase a change of clothes wasn’t a serious option. I basically spent 10 hours in that airport, mostly in that restroom, shitting myself stupid (literally becoming stupider as I became more dehydrated, no foolin’) and puking up whatever remained in my guts until nothing did, and a bit even after that. It was… horrible. I couldn’t keep anything down, and initially that included all my medications (replacements for which were in my checked bag, along with all my clothes), and even the Pepto-Bismol I initially thought might ease my symptoms. (It didn’t, it just came back up a grotesque Barbie pink.) The Imodium my Traveling Partner recommended didn’t do any better, at least not right away, but I persisted with it, following the directions for additional doses, and refraining from adding to future potential misery (initially) by not drinking more water and definitely not eating anything. Eventually, about an hour before my rescheduled later flight was expected to depart, my symptoms seemed to have subsided. I was distrustful, and remained fairly near to that restroom until it was time to board, and took advantage of pre-boarding protocols to get the front aisle seat, just in case I found myself faced with an urgent need to get to the restroom, again. The flight itself was mostly routine, and I made it to PDX.
…I even found a taxi willing to take me all the way home – a drive of more than one hour, even at that time of night…
Home. G’damn it was so good to be home. I was still too sick to spend much time with my Traveling Partner and after a shower (that I very much needed), I went directly to bed. I think I slept for the better part of the next 10 hours, mostly unable to actually wake up completely at any intermediate point. I woke only briefly to pee again, or to drink water when my partner woke me to offer it, immediately going back to sleep. I lost pretty much the entirety of Saturday to resting from the exhausting airport ordeal, even after I woke up. Sunday was a taking it easy day, and I felt like I’d been in a terrible fist fight, but managed to stay awake and even got a few things done. I got back on track on all my medication, too. Not much of a weekend, honestly, and nothing like I had expected, planned, or dreamed of…. with one delightful exception; my Traveling Partner’s love.
My partner kept me company via text message all day Friday, while I was so sick, helping prevent me from really losing my mind over it. He helped me decide to ask for medical attention, helped me figure out that delaying my flight would be the best course of action. Reminded me to cancel the car service originally scheduled to pick me up and deliver me home, because they would not be able to just wait another 4-5 hours for me to get to PDX. All day Saturday – a day he’d expected to be spent on (perhaps) lovemaking and (definitely) work in the shop – he cared for me, making certain I drank adequate water, took my medications properly, and both rested, and also got up and moved around some. He took care of meals. He took care of chores. He handled everything, and helped me get well. Yesterday? Feeling some better, I got a couple things done with the day, slowly, and he was there making a point to encourage me to go slowly, while also being a steady aware presence, available to help or to offer care when it looked like I could use some. That evening, we cooked dinner together in the kitchen, and it was delightful.
…It was a little hard bouncing back to the work routine this morning. I feel a bit as if I “didn’t get a weekend”. I’m not bitching, just facing the circumstances from a position of relative privilege; there are a ton of people who don’t get enough leisure time, and that doesn’t describe me, outside this limited situation. I can get past that without whining about it (much), but I am feeling it. Short week, though; tomorrow is a holiday. 😀
I breathe, exhale, relax, and count myself fortunate. It could be that in another era, the illness that came over me Friday could have ended this mortal adventure rather definitively. Instead, I paid too much for an over-the-counter remedy, and sat around too long in an uncomfortable environment (for what I was going through). I still got home. I’m still alive to enjoy that experience. I still get a chance to begin again. 😀
It’s an okay morning. Saturday. Good cup of coffee. Had a pleasant frosty-morning walk through bare wintry vineyards as the sun rose, this morning. Returned home once my Traveling Partner pinged me that he was awake and starting his day. Could be that was a mistake (in timing)… I rushed home rather eagerly, to enjoy the day with my partner, and I may have been working from expectations and assumptions that were a poor fit to the reality of the morning.
I got home and he was just making his first cup of coffee, immersed in the emotional experience of being angry about the condition in which parts had arrived, and the likelihood that the parts he had ordered are not in any way actually usable for the order he is working on. His anger over the situation seems reasonable. He shares his feelings. He shows me the parts. His anger is evident, and he is actively working through it. (The way out is through…and…we become what we practice. Hold that thought.)
…I have difficulties with anger, particularly the expressed anger of male human beings with whom I am in a relationship (it feels uniquely terrifying and threatening even when only expressed verbally), and it makes it sometimes very difficult to endure the experience of being in proximity to that visceral emotional experience in the moment… It could be that this alone makes me potentially unsuitable for long-term partnership. I find myself thinking about that today. Today, my partner explicitly challenged my overall value as his partner due to my “lack of ability to be emotionally supportive”.
My sense of things is that I listened with consideration, compassion, and care for some length of time while he vented his feelings (my watch suggests about 40 minutes, but I don’t think that matters as much as that he didn’t feel supported). Maybe I don’t really understand what my partner needs from me when he’s angry about something? Listening doesn’t seem to be it. Even listening deeply and offering support, or asking how I can be helpful (if I can at all), doesn’t seem to meet the need. Commiserating with his position doesn’t seem to meet the need, and often seems to prolong the intensity of the emotional storm. Attempting to “be helpful” or offer any “troubleshooting” perspective is usually unwelcome (and most of the time I don’t have the specific expertise to offer that in the first place). It’s often been my experience that eventually, however supportive I am seeking to be, one common outcome is that at some point, the anger that is “not about me”… becomes about me. Terrifying, even in a relationship where there has never been any violence. The anger feels threatening. This is a byproduct of violence-related trauma in prior relationships. Decades later, I’m still struggling with this. It seems unfair to my current (or future) partner(s).
When a person with PTSD embarks on making a relationship with another human being who also has PTSD (or similar concerns), there are some additional complications that sometimes make living well and harmoniously together more than a little difficult to do successfully – and it’s less than ideally easy, no matter how much we may love each other. Sometimes love is not enough. Maybe that seems obvious? It probably should be obvious. I sit with that thought for a few minutes, uncertain what it is really telling me. Maybe nothing new. I mean… I know, right? It’s hard sometimes. (“This too will pass.”)
…Resilience is a measure of our ability to “bounce back” from stress…
Using meditation and mindfulness practices is one means of building improved resilience. Resilience lets me “bounce back” from stress more easily, and allows for greater “ease” in dealing with stress in the moment. Resilience supports improved intimacy. Resilience along with non-attachment is a good means of learning not to take things personally. Resilience makes some practices produce better results – “listening deeply” can be incredibly difficult and emotionally draining without resilience, for example. Resilience is like a glass of water, though; once the glass is emptied, no amounting of drinking from it will result in slaking thirst. I’ve got to refill the glass. (It’s a wise practice to keep it “topped off”, too; that’s where self-care comes in.)
G’damn, I really need some time away to invest in my own wellness and resilience. Quiet time taking care of the woman in the mirror for a few days, without any other agenda or competing workload. My resilience is depleted. Even “doing my best” is not enough right now – I feel comfortable acknowledging that. Can’t efficiently move forward from one place to another if I don’t recognize where I am right now – and start there. In this particular instance, it is less about physical fatigue than emotional and cognitive fatigue. I’m “brain tired”. I’ve been lax about my meditation practice, and it’s clear how much that does matter. I’ve taken on too much, and can’t seem to dig out in order to get to the practices and experiences that support my wellness; I’m scrambling just to get “all the other shit” done, that seems to have been given a higher priority than my emotional wellness or mental health. I can’t blame anyone else; it’s called “self-care” for a reason. I’ve been giving 100% of what I have to offer to work, to the household, to my partner, and not leaving much “left over” to take care of myself.
I find myself wondering if I would do well to leave for the coast a day earlier. It would probably be good for me. Probably not good for my partner who has been missing me, and potentially feeling un-cared for and lacking an adequate portion of my undivided attention and emotional support. I’ve only got the same 24 hours in a day that everyone else has – and figuring out how to parcel that out is sometimes difficult. I could do better. Seems like everyone needs a piece of me… and the only person who seems ready to yield what they feel is their “due” is… me. Fuck. That’s how I get into this quagmire of cognitive fatigue and emotional fragility in the first place, though. Taking care of myself really needs to be a non-negotiable – at work, at home, and in life, generally. I could do better.
…When I take better care of myself, not only is there “more in my glass” to share with others, the glass even gets bigger and holds still more… and I know this…
We become what we practice. When I practice calm, I become calmer. When I practice good self-care, I become cared-for, resilient, and confident in my worth. When I practice deep listening, I become a better listener more able to “be there” for others. Understanding this is important. It is true of unpleasant emotions, too. If I “practice” losing my shit in a time of stress, I become more prone to being volatile. If I “practice” anger by way of confrontation, venting, or tantrums, I become an angrier person less able to manage that intense emotion appropriately. True for all of us; we become what we practice. How do I become the woman – the person – I most want to be? Sounds like I need to practice being her …and when I fall short? I need to begin again.
I finish my coffee. Breathe. Exhale. Relax. Begin planning the packing and tasks needed to prepare for my trip to the coast. I remind myself to take time to meditate, to check my blood pressure, to stay on time with my medications. It’s a lot to keep track of some days, but the pay off is worth it; I feel better, enjoy my life more, and I am more able to be there for my partner when he needs me. I’ve just got to do the verbs.
Time to begin again. Again. It’s slow going, sometimes, but I do become what I practice.
I’m awake brutally early on a Sunday morning. I’m in the co-work space I sometimes work from, drinking bad office coffee and feeling sad.
My Traveling Partner woke me abruptly, shortly after 0400, poking me and sharing his frustration by way of swearing at me. Something about my sleep (or lack of it) or breathing (or lack of it) or snoring was keeping him awake, and he’d finally had it with that, and woke me. Actually, he asked me to turn over, which is reasonable. The poke and the hostile frustrated tone woke me thoroughly. I wasn’t going to go back to sleep after that, and I was laying in the dark for a moment, contemplating maybe just getting up and what to do next, when my partner reappeared in the doorway and made a point of telling me more about his experience. The additional emotional load was too much for so early, and tears started to slide down my unprepared-for-this face.
I got up and started dressing. No way I seriously wanted to start my day this way. I also did not feel up to sticking around for more. He‘d have some chance of getting more sleep, perhaps, if I weren’t hanging about stewing over my “wake up call”. It made the choice to leave the house at that dismal hour a fairly easy one.
So, here I am. Bad coffee. Early hour. Dealing with it.
My Karma must be sooooo fucking bad… I mean, for real?
This morning this co-work space is my version of a mundane hell. I’ve got the solitude I so often crave, sure… but… there’s no potential for actual sleep, and I’m so tired (I did not sleep well last night), and the muzak in the background is pretty dreadful. Plenty of coffee – and it’s terrible. I dunno that I “deserve” this… I manage to be grateful for this place and time; it could be worse. It’s been worse, other times, other places, other relationships, and having a place to go to, when I need to walk away is a major improvement in my quality of life, generally.
Maybe that’s the lesson on this one? That there is generally an alternative to our misery, when we can accept it, or choose it, and that “grateful” is a path to a better emotional place…? Maybe there’s no lesson… just a woman, a laptop, a quiet place to write, and some sorrows?
I slept poorly last night. I’m grateful for the sleep I got.
I sit here drinking coffee and… seething quietly. I’m annoyed to be awake. I’m annoyed to be dealing with my emotions at this hour. I’m annoyed by the emotions themselves. My head aches fiercely and I’m tired. I’ve had sleep disturbances of various sorts “all my life” – or at least since I was a toddler, that I know of. I know the importance and value of good quality sleep. (I don’t actually get much of that. Don’t know how, maybe.) I do the good sleep hygiene stuff, and my sleep is the best it’s ever been – still not great. Not even reliably good. It’s not at all helpful that my Traveling Partner has gotten so comfortable with waking me up anytime he’s having trouble sleeping. I don’t know how to set a clear reasonable boundary on that; I’m often what’s woken him. He wants to sleep, too. Seems pretty fucking reasonable.
My Traveling Partner wants me to get screened for sleep apnea. Okay, sure – I’ve got an appointment to talk to my doctor about it. (I’m feeling a bit like a hamster on a wheel; I’ve done this step before.) I did a sleep study a couple years ago that resulted in… nothing much. I did not get a sleep apnea diagnosis. If I did? What would the result be? Probably a CPAP machine. I don’t expect an outcome like that to do anything much of value for my sleep (in part due to feeling “tethered” and in part due to the noise), but it’ll likely improve his. Maybe it would help – I don’t actually know. I can feel my internal resistance to the idea of it – not helpful.
…I do know I’m fucking over being awakened from what little real sleep I do get…
I’m tired and irritable, and tears start spilling over and sliding down my face. I don’t do anything to stop them, I just let them fall. Not one of my finest moments. I put my head down on the desk in front of me and sob helplessly for awhile, feeling grateful for the solitude, and the freedom to cry.
Eventually I lift my head and wipe the tears off my cheeks. I mean, for fucks sake, I’ve got a good life. This is ridiculous. I breathe, exhale, relax. Drink more coffee. I miss my partner right now. I miss my cute little house. I miss the warmth of my bed. I miss the good coffee there at home. In another couple of weeks, a stressful morning will just be the starting point for some miles on a trail, with my camera. Right now it’s still too dark for that (for me to do safely). My back is aching, and I remember that it is Sunday, and take my pain meds early. (“Maybe you won’t be such a bitch.” some inner voice remarks crossly.) My shaking hands manage to fling the contents of my pillbox all over the desk when I open it. These sorts of stressful mornings tend to make my pain perceivably worse, and my ability to manage it feels reduced. I get up and stretch, and wander the room restlessly before sitting back down to try and finish this rambling broody collection of words.
…I sometimes miss living alone. It felt easier. I’m frustrated that intimacy isn’t easier to build and maintain, however much I love my Traveling Partner. I’m willing to accept that it’s probably “mostly me”; I’m familiar with the quantity of chaos and damage I’ve got piled up, and I know my trauma history. Doesn’t make it easier to let go of wanting things to be easier. I’ve got a good therapist – I’ll just keep working at it. Eventually, maybe, I’ll be the woman I most want to be…
In the meantime, I’ve just got to begin again, again. My results vary. Sometimes it’s hard. There are verbs involved.
I type the word “pieces” into the title field, and immediately get distracted wondering why it appears to be misspelled. That’s the way of things sometimes, isn’t it? We puzzle over things that are not especially puzzling, mislead by a mistake in our thinking, or an erroneous “observation”. It’s pretty human that we do this – we are imperfect creatures with a persistent notion of being “better than” other creatures in some noteworthy way. lol
My coffee is good this morning. It’s a quiet Saturday. I had planned to sleep in. My Traveling Partner woke me. All good; he woke me sufficiently late in the morning to totally count as having slept in, and truly there is a new day ahead and plenty to do. It was nice to start the day with a few minutes of meditation, then coffee together until the point at which he began finding me less comfortable to hang out with (perhaps due to my fidgeting, or perhaps the pattern of my breathing had become irregular making affinity behaviors uncomfortable, or perhaps nothing really to do with me at all, but nonetheless ascribed to something to do with me). I give him some room to breathe, and take my coffee into the studio.
As soon as I sit down at my desk I feel uplifted and lighthearted; my Traveling Partner built this lovely space for me. Well, I mean – it’s a room in our house, and he outfitted it with this desk, built my computer, and installed the acoustic treatments. So, yeah. He had a lot to do with this space that wraps me in comfort and inspiration. The paintings on the walls are mine. I am surrounded by things that encourage and delight me. It’s an important space in my home – and in my experience. A piece of a bigger puzzle.
There are so many “pieces” in being this human primate that I am. My love of writing. My compulsion to do so. My willingness to share it. My fondness for my partner. My delight in this home. The enjoyment I take from the sound of rain. The pleasure I find in a cup of coffee – down to the coffee beans, and the cup itself even. I can spread the pieces out quite far and find value in distant forest trails, paths that wander the edges of a marsh, or suburban sidewalks that meander through neighborhoods filled with other human primates living other lives. I can focus on quite tiny details and find myself in the sensation of bare feet on carpet, deck, or lawn, and the sensation of fabric on skin.
There is so much joy and pleasure to be had in a single human lifetime. It’s easy to overlook all that when things go wrong and when I face challenges. There’s sorrow in this life, too. Pain. Hurt feelings. Lost opportunities. Vast choices such that the mind is overwhelmed and shortcuts just feel… easier. There’s so much to learn, and so many things to fail at before mastering anything at all. In years that I have focused too much on the difficulties, the joy in my life was diminished and life was dismal. In years when I have focused on hedonistic pleasures with a devil-may-care disregard for any moment but “now”, I’ve failed to grow as a human being – and also somehow failed to thrive. I find it a peculiar balancing act to find a comfortable middle ground, somehow settling on seeking calm, contentment, and joy – without “chasing” happiness. It seems to come to me often enough when I take this approach, though, so… I’m good with it. 🙂
I’m rarely deeply unhappy anymore. It’s been a long journey. It’s not over. I still struggle with the hardships I face. I still have challenges and fight the internal battles with my personal demons daily. It’s a worthwhile endeavor – and the conviction that this is the case is one major victory among many. I’ve come so far! Sure, I still have some rough days. Still struggle to get adequate restful sleep. Still have nightmares. Still have this headache, and this arthritis. Still deal with lasting effects of early life trauma, my TBI, my PTSD – but what a difference it has made to select my partnership(s) with more care, and to properly take care of myself! Meditation has proven to be a long-term value. Simple health-improving steps have also “given back” more than it feels like I have had to put in. Totally worth the “effort” to drink more water, to take my medications on time, to eat a calorie-and-portion managed nutritious diet, and get more exercise. Hell, those things are working out so well, I’m motivated to “do more better” and take things further. I keep practicing.
Nothing fancy or particularly unusual about today. It’s just another day. A sunny weekend Saturday with no explicit agenda unfolds ahead of me. Where will my path lead? If it’s not too chilly, it might be a good day to do some garden prep and tidy up spaces for Spring… Certainly looks like a lovely one to get a nice walk in, too. Maybe I’ll paint? I could work on my manuscript. I could bake some cookies, or finish tidying up and reorganizing the library (which is also our guest room, and presently a bit cluttered). What I do with the time is actually less important than that I do something, and that I treat myself and my partner well. The quality of the experience matters to the outcomes. I reflect on that and sip my coffee.
It’s a lovely day to begin again. What will I do with it?
Evening Light 