Archives for category: Healthy Living

I didn’t know I was dreaming until I woke. It all seemed quite familiar and very real. I was in a beautifully appointed very modern corporate space, pale hues of bamboo and beige upholstery, live greenery here and there, and fresh, interesting “living wall” accents. The high ceilings and “open office” arrangements were sparsely populated with small groups of Millennial and Gen Z professionals, speaking quietly. Escalators (so many escalators) let from area to area, seeming to cascade downward or rise to new levels around each corner. There were stairs and landings, and small glass offices. There were conference rooms, and the hushed background noise of the ventilation masked the sound of traffic outside.

I knew without being told that this place was in Portland, Oregon. I knew without having to ask that this was some massive corporate “start up” that had long-since outgrown any sort of authenticity, well-established and corrupt. The beauty was all image, no substance. Still, I wandered looking around with a vague sense of purposeful excitement. I felt simultaneously that I somehow “belonged” but was also an outsider.

There were numerous little cafe places here and there, adjacent to working areas. The espresso was hot. The pastries were crisp and flaky. The lines were… yeah. There were lines. lol I waited, now and then, and I wandered. I started at one end of this… building? And I walked the length of it, finding myself aware that it was less like an open world than a specific path, A to B, a fixed journey, no detours or side paths at all, although it often looked like there could be. I reached a place, and a person, and was greeted as a welcome – and expected – friend by someone I vaguely recalled. Didn’t I work with him once at some other place? He invited me to sit, and introduced me to some other, who also welcomed me as expected. Was I there to work? I couldn’t remember changing jobs…but I knew without asking that this place would be paying me a lot of money. I also knew, immediately, that the delights of the espresso, the pastry, and the decor would never ever make up for the corporate hell that this place was going to be…

I woke abruptly, realizing I had been dreaming. Grateful to be where I am, doing what I do. Strange dream. It lingers in my thoughts, reminding me of places I have been, and of former jobs and colleagues from long ago. I find myself wondering what I was trying to tell myself…?

I sigh quietly, looking around this co-work space. Even more modern than the office building in my dream, my current job has no offices at all, anywhere. They are not needed, nor are they truly useful. We work together productively in virtual spaces, and it is enough. Still… the mail has to go somewhere. It comes here. This quiet co-work space with it’s open office space surrounded by small private offices, decorated in pale hues of fake wood finishes, gray carpet with colorful rugs, and “art” on the walls – all copies. It’s fine, and I’m not criticizing, it fully meets the needs of those who use the space, and the artifice tends to be in the decor, instead of in the souls of the people working here. That seems like a good thing.

I breathe, exhale, and relax. I look over my calendar and sip my coffee. I’m fortunate to enjoy the work I do. It’s a routine workday, and it’s time to begin again.

A friend asked me a question, and asked for “some steps, you know, some basic practices” because they were “freaking out with all this chaos and scary shit going on” (I know, me too, right?). I said I’d do my best. I hope it helps. ❤

Where does this path lead?

Sometimes it’s a difficult journey, this “life” thing, eh? It doesn’t have to be has difficult as it sometimes seems. It is an unfortunate truth that we often complicate our situation needlessly, sometimes through poor decision-making, sometimes through lack of clarity in our thinking, sometimes just because we have feelings and don’t reliably deal with those skillfully. But, the good news is that we do actually have choices, and tools at our disposal (like critical thinking, perspective, and non-attachment). We can take things a step at a time…

  1. Start where you are. Any journey is more difficult if you are trying to begin from somewhere other than where you actually stand. Honest self-reflection, acceptance, and making a point to test your assumptions and reality check your expectations is really useful.
  2. Breathe, exhale, relax. Maybe you don’t have “a meditation practice”. Maybe you don’t need one? It’s reliably helpful to “take a minute” to calm yourself when you are stressed out. Change your perspective or your environment, however briefly, and break out of your rumination or your stress spiral. Let small shit stay small. Let things go that you’re getting hung up on, if only for a little while. Take a break. Walk away from it.
  3. Take care of your “fragile vessel”. Such a simple thing – self-care really matters, particularly when life feels hardest. Are you getting enough rest? Are you eating healthy meals? Drinking enough water? How about a shower and some clean clothes? Have you taken prescription medications that may affect your feeling of wellness (or failed to take them)? Are you in pain – and are you doing something to ease that, if you can?
  4. No media, no doomscrolling. This one is a small thing, but a big deal; if you’re already stressed to the breaking point, feeling overwhelmed, or struggling to manage the details in your life, I promise you that reading the news, or doomscrolling endlessly through various feeds on your device(s) is not helpful. Put it down. Silence your notifications. Put the device on Do Not Disturb. Walk away from the tether that ties you to constant demands for your attention. Go outside. Take a walk. Read a book. Sit down over a cup of tea or coffee with an actual human being out in the world and have a conversation. (See point 2.)
  5. Put things into perspective. This one is both difficult and easy. Easy to say, sometimes more difficult to put into practice, just being real with you. Your perspective on a difficult moment may be filtered through the lens of the stress you feel, or prior experiences that weren’t really quite the same. You may be struggling with your chaos and damage, and past traumas may be coloring your understanding. Take a step back. (Don’t take dumb shit personally.) Consider the moment from more than one angle. This one moment, right here, is unique and unrepeatable – and it will pass (good or bad). Let it.
  6. Practice non-attachment. This is a practice that sometimes has some poignance (at least for me); let it go. Just that. Whatever it is, don’t cling to it. Let it go. If you lost the thing you cling to so tightly (whether it is an object, relationship, or sense of identity), things might change, sure, but – wouldn’t you (most likely) be okay if you allow yourself to be? We sometimes cling so tightly to something that isn’t even quite real. Some of what hurts us most we’ve completely made up – it’s safe to let that shit go.
  7. Practice gratitude. I’m not even kidding. I’m also not suggesting that being grateful for the struggle itself, or the pain you’re in, or this complicated moment is the goal. Not at all. I’m suggesting that being grateful for other things, the small wins, the pleasant moments, the little joys, the handful of things that are reliably part of your individual good fortune has real value. It’s difficult for anger, anxiety, or sorrow to compete for one’s attention with heartfelt gratitude. Authenticity matters, and gratitude can’t be “forced”, but there are likely to be quite a few little things for which you are truly grateful. Make room for those. Reflect on, and cherish those. It may give you a firm foundation to stand on before you…
  8. Take the next step. Life is a journey. Most of our path we walk alone. Sometimes we’re fortunate enough to share the journey, but it is still our journey. We’re each having our own experience. Walk on. Sure, have an eye on where you think you’d like to get to, but understand an important detail; the journey is the destination. Do your best to be the person you’d most like to be, moment to moment. Make those choices – the ones that allow you to walk your path, authentically.
  9. Be here, now. Spend less time on regret (the past is behind you) and worry (the future has not yet happened and may not be whatever you fear it might). Be present, in this moment. Now. This takes us back to point 1, you may have noticed… “start where you are”.
As with so many journeys, it isn’t always clear where the path leads.

Breathe. Exhale. Relax. You can begin again. Each time you stumble, pick yourself up, and begin again. Each time you fail, learn from that experience. You’ve got this. It’s your path, your journey, no one can handle this one better than you can.

Staying on the path is a choice, and there are verbs involved.

I’m waiting at the trailhead for daybreak. It is a quiet Sunday morning, uncomplicated and ordinary. I’m okay with that. Everything does not need to be exciting all the time. Truly, it’s probably best that generally things are fairly mundane and without excitement or drama. Isn’t there enough of all that without going looking for it or creating it?

There is a big difference between “interesting” and “exciting”, and between “worthwhile” and “full of drama”. I am content with interesting moments and spending my time on things that are worthwhile.

Daybreak comes to the marsh.

There’s a hint of mist clinging in the low spots out on the marsh. The morning is drizzly and mild, and seems rather warm for winter. I don’t rush to head down the trail. I’m in no hurry, and I take time to properly enjoy the hint of a view in the pre-dawn dimness. There’s very little traffic on the highway beyond the trailhead parking. I feel almost alone in the world. It’s a pleasant feeling from the safety and comfort of not being truly alone in the world. (That would be a very complicated experience fraught with unanticipated dangers, as temptingly pleasant as it often sounds to me. Reality would not care at all about my expectations or assumptions.)

I smile and get going, boots crunching quietly on the path. Nice morning for it.

The drizzle persisted as I walked. I returned to the car quite damp, though I never felt the rain. Daybreak became dawn in the usual way, as I walked. Dawn became a gray somewhat dismal unseen sunrise, beyond the dense gray clouds. I enjoyed the walk nonetheless; it was never about the weather, only the moment.

Today I ache ferociously all over. Yesterday’s longer walk, and the time spent later moving heavy(ish) objects, and later still doing the planned housework stuff, was time and effort spent productively and well. I’m definitely feeling it, though. Today’s dampness isn’t helping. There’s a feeling of satisfaction to the pain, though, and a sense that fitness efforts are paying off, however sore I am this morning. Yesterday was a good day. I sit with the recollection for a few minutes, feeling grateful and fortunate.

Today? More housekeeping, very routine, and I am not in any hurry to get to it. It will wait, and my Traveling Partner enjoys having a little time to sleep in and wake up slowly. I sit listening to the sounds of birdsong as the morning minutes tick by gently. I have time for my thoughts, and time to run a couple errands. I probably have time to enjoy a cup of coffee, before my beloved pings me to say he’s up and ask if I would come home and make breakfast. I smile, heart full of love. It’s no great imposition to make breakfast on a Sunday (and he appreciates simple things that I make quite well), and he’s not yet sufficiently recovered to cook easily. He’s a good cook, though, and I look forward to him being back in the kitchen, inviting me to come home and enjoy the breakfast he prepares.

I sigh quietly, contentedly. I breathe, exhale, and relax. This is a pleasant moment of solitude and I linger here, savoring it. I’m grateful.

All manner of little birds call to each other, as I sit listening. I look but don’t see them. Some are in the meadow grass. Some are in the trees. Minutes pass. Soon it will be time to begin again. I’m okay with that, too.

I am waiting for the sun, a bit impatiently. I don’t have to wait; it’s a mild morning after a rainy night, and my headlamp is right here. I’m choosing to wait, and I’m not in any hurry. The sense of restless energy and impatience aren’t so much a choice as they are a temporary state of being. Feelings. Sensations. Emotions. I observe them, but don’t make decisions based on them. I choose the quiet waiting. I am eager for the day, and in pain, but neither of these things are decision-making details. They merely are what they are, part of the experience of this moment in all its unrepeatable richness. I breathe, exhale, and relax. I wait.

A smattering of raindrops falls briefly, tapping the roof and windshield of the car excitedly. The shower passes quickly. It’ll be another fifteen minutes or so until daybreak. I’ll start down the trail then.

I sip my coffee content with the waiting, thinking my thoughts, experiencing this moment. It is enough. Each sip of my coffee carries along with it the scent the barista wore today. Where her perfumed fingers had pressed the lid down onto the cup securely, the fragrance lingers. Flowers mostly, and a hint of something classic I can’t name, and each sip makes me wonder again what the name of the perfume is. It is familiar and I can almost remember it.

…At intervals, brief rain showers pass by as I wait…

I don’t bother looking at my news feed. This isn’t the day for that and it has no power over me. No anxiety. No chaos or damage. No anger, frustration, or drama. Just a quiet watchful moment, waiting. It’s a pleasant beginning to a new day and it is enough. Later I’ll run some errands, work on finishing the move from one storage unit to another, and get some routine housekeeping tasks out of the way, but none of that needs my attention now.

Eventually, a new day.

Day breaks, gray and rainy. An enormous flock of geese, uncountably large, passes overhead, unconcerned with the rain. Me, though, I continue to wait – grateful I’m not out on the trail already, caught betwixt rain showers out in open. Now I wait for a break in the rain, watching daybreak become dawn. I smile, content with things as they are. This too is enough.

I look over my writing. “First person, singular,” I think to myself, unbothered by that. I check for spelling mistakes, with care. I breathe, exhale, and relax. It is a new day, a new moment, and a new opportunity to make my choices and live my life. I am here, now, and it is enough. I smile and sip my coffee. This too will pass; moments are fleeting.

Soon it will be time to begin again.

It’s a Friday. The headlines in my news feed are pretty horrible; more human cruelty, more corruption and greed, more vain human stupidity. I sigh and move on; I don’t have time for that bullshit. I have things to get done, a life to live, and an opportunity to do better, myself, than all of that nonsense. I decide to focus on what I can do as an individual to make life better for my family and my colleagues, and stay present here, now, and attentive to what I can do something about, personally. It feels more productive, and emotionally healthier.

…I have a list of things to do…

First things first, I take care of myself. Coffee. Meditation. A moment for reflection. Then thoughtful time spent on the household budget for the new pay period. I smile to myself, thinking of my Traveling Partner and how helpful he was when we got together, sharing his (much better) approach to such things. I’ve come a long way since then. During the time I lived alone, although we were still together, he wisely “kicked off the training wheels” and insisted I handle my own affairs financially, feeling that I was ready for that (and wanting to feel certain I could take care of myself in this way, come what may). Having a brain injury had long presented significant challenges for me in that area; managing money was hard for as long as I could remember, when I met my Traveling Partner. Making and following a budget was hard. Understanding when and how to flex on a plan was complicated. I didn’t make much money and it always seemed like I needed to stretch it further than it could go. I’d been disadvantaged by relationships with individuals willing to exploit my inexperience or my brain damage for their own benefit. I didn’t understand my worth. I am grateful to my beloved Traveling Partner whenever I sit down on a payday Friday to look over the numbers, make a plan, and prepare for another cycle of bills, expenses, and living life. Paydays used to be terrifying and filled with anxiety – now they’re just days that begin with a spreadsheet, some thoughtful choices, and some notes to share with my partner, and the chance to get his thoughts on the plan and make changes based on those. He has good ideas and we’re a team. I smile, feeling fortunate and loved.

I look over the things I need to get done over the next couple of weeks, and over the coming weekend. Pick up new glasses. Get the oil changed in my car. Grocery shop. Finish the storage move. Prepare the garden for the coming of Spring. I sigh to myself; I failed to properly winterize the garden last autumn, busy with other things that seemed a higher priority at the time. I’ll pay for that now. The Spring prep tasks will be a bit more complicated, a bit more laborious, a bit more tedious. Choices. I laugh softly to myself and sip my coffee. We make our choices and pay the price when we choose poorly. That’s just real.

…I’m excited about having new glasses, my prescription has changed and it’ll be good to see clearly again…

I sip my coffee and do a quick “personal inventory”. My tinnitus is loud in my ears this morning, but I’m not in much pain. I’m feeling the chill of morning, but I’m not especially uncomfortable. I feel relaxed and ready for the day. My chronic headache is only a 2 on a 1-10 scale, which is almost pleasant, all things considered. It’s a good start to the day. I feel rested and calm. It was probably a good choice to avoid the news feed – nothing good comes of added unnecessary stress over terrible shit I can’t change to my sense of self first thing in the morning. Being “present”, and having a sense of “where I’m at” at the start of the day is a useful practice, for me. I’m less likely to unexpectedly find myself mired in chaos and damage, or having some problematic tantrum over bullshit. I can take better care of myself when I know what I need. (That probably all seems pretty obvious…)

Daybreak comes, then dawn, and I see the suggestion of a sunrise behind dense gray clouds. A new day. Looks like a good one, so long as I don’t think about things to do with governments, politicians, billionaires, corporate greed, exploitation of vulnerable populations, or climate change. I sigh to myself and get ready to begin again.