Archives for category: inspiration

I’m sipping my coffee and taking a break from reviewing an unexpectedly long list of new opportunities to consider. It’s a Monday, and for now the “new normal” in my work day is about looking for new work.

An earlier than necessary start feels consistent with an adult lifetime of working, and both gives me a leg up on the day, and an opportunity to slip out of the house well-before my Traveling Partner awakens. Ideally, this let’s him sleep in a bit, and that thought fills me with joy. (Human primates need to be able to rest even at the best of times, and we’ve both been ill for days and earnestly need as much rest as we can get.) Rest is not exclusively about sleep, though, and I make a point to take a short break from compiling job leads and catching up on various other job search tasks. I take a short walk around the block in the morning air under a soft gray rather featureless sky, then sit down to write – with a fresh cup of coffee.

I sip my coffee and sigh quietly out loud in this co-work space that will soon no longer be available. It’s hard to make a small business thrive in tough economic times. The shifting culture with regard to work, and whether that is in-office or remote work for many roles that lack a clear actual need to be “on site” for some legitimate business purpose, makes operating a co-work space a less than ideally secure business prospect in a small town, and the one I frequent is closing. For me, the convenience of a co-work space near to home has been a handy luxury that I appreciate – I’ll be sad to lose it.

I take a moment for gratitude – for this convenient space, and also for the ease with which I’ll be able to pivot to a different approach, a new routine, a new normal, after this final week in this quiet place. I’m fortunate. I’ve got a career that works well with remote work, and an approach to work that allows me considerable flexibility personally as to whether I work in-office or remotely in the first place. I’ve got a partnership at home that supports my freedom to choose from my options in the fashion that best suits me at the time, and a partner that “gets it” about why I might choose one thing or another. I enjoy another sip of my still-hot second cup of coffee as I reflect upon my good fortune, knowing it may not last, enjoying it while it does.

One of the challenges, for me, on life’s journey, has been finding myself distracted from “here and now” by yearnings for… something else. It’s not particularly helpful to become mired in what isn’t on this journey from where I am to where I will be later on. It’s a bit like trudging through ankle deep sticky mud; it may not stop me from making progress, but it will surely slow that progress considerably more than if I were simply moving forward on my path, step by step, with presence, care, and commitment. “Be here, now” is a powerful recommendation and reliably good starting point for a new beginning. “We become what we practice”, and there is a notable difference between desperate yearnings to become or to transform, and actual practices that result in authentic changes – and real progress toward a goal. Then, too, there’s the goal-less forward momentum of honest self-evaluation, freed from the constraints of the expectations and demands of others – which also grinds to a halt when I find myself mired that sticky mud of yearning to be something or someone else. “Yearning” hasn’t seemed to get me very far in life. It’s a peculiar sort of getting in my own way, by setting up the dream of something better, investing deeply in fantasies of that dream, and then… being frustrated that the dream never comes to life, all without noticing that the time spent dreaming the dream is at the expense of taking any actions to proceed down a path that could actually lead in that direction. Most peculiar. “Yearning” is interesting as verbs go; it seems to prevent actual action. I sip my coffee and consider it further.

…And here I am, at 60, still wondering what I want to be “when I grow up” lol…

…There is time to slow down, and enjoy the day. Time to write. To enjoy another coffee.

I don’t spend much time yearning these days. I don’t want for much. It’s less about “having it all” (hell, right now with no job and limited cash-flow and savings, I’m particularly alert to how finite my resources are), more to do with approaching life from a position of perspective, mindfulness, and sufficiency. It could be so much worse. I’m not yearning for fame or power or wealth. I’m content with living simply, with having enough, and I find adequate joy in the small things that work for me. I’ve got enough bullshit and baggage to work on without creating more headaches for myself by chasing other people’s daydreams for what I could have or who I could be. Yearning doesn’t fit into my day plan. LOL Still… Gnothi seauton. Self-reflection is a worthy endeavor. Getting lost in a labyrinth of yearnings seems less so.

I sip my coffee thinking about “being”. It isn’t always easy facing the woman in the mirror and some of her difficult questions (or painful accusations and burdensome disappointments). Reliably, however, I’ve found it far easier to make progress if I am making where I presently stand (and who I authentically am) as my starting point on any new beginning. Going from “here” to “there” is definitely simpler when I understand where “here” is.

…Funny thing… and a serendipitous coincidence… these themes are deeply explored in the sci-fi “space opera” that my Traveling Partner and I have been enjoying together while we’ve been ill. Babylon 5. Being vs yearning. Power and the consequences of seeking it. The corrupting influence of greed. The importance of love and compassion. Our very human journey of self, over the course of a lifetime. The heroic and the mundane, and this very human journey we call life. I’m sure immersing myself in the skillfully created fictional universe of Babylon 5 has done much to infuse my self-reflection with additional depth… posing new or old questions that very much want to be, if not answered, at least well-considered. So… I consider them. I consider me. I consider this moment in my journey, and where I presently stand with myself. I consider life and love and partnership. I consider what matters most, and how best to serve my mortal purpose.

I consider. I ponder. I muse. I wonder. I sip my coffee and prepare to begin again.

I am here, now, this moment, this place. I very much want to be… somewhere. Else? I leave myself a note for later, “Write about being vs yearning.” I move on with my day.

January 30th, 2022

I wrote those words at the end of last year, saved it as a draft thinking I’d mull it over and reflect on the feeling further, over time. I had no idea that the time it would require would be 573 days, or that so much would happen in the time since then. The feeling itself was so vague it was hard to ascertain “what it meant” – or how “seriously” to take it. I felt it so deeply I was filled with an urgency to act… somehow. I guess, as I continue to reflect now, it doesn’t seem so surprising that since then I’ve walked on from two different jobs (under peculiarly similar circumstances that weren’t to do with me directly in any useful way). I’ve also put more attention and love into my garden. I’ve put more study, practice…and frustration… into my relationship with my Traveling Partner… More presence into other relationships (if not more time)… More commitment into my self-care… More work and fond effort into my life, generally, I suppose… More attention on my health and fitness. I don’t see, from this vantage point now (with a head cold on a summer Saturday evening, filled with ennui… and snot), that all this change, and effort, and… interesting chaos… has done much to take me further than where I sit right now. I chuckle to myself; human vanities and limited human perspective are what they are. I’m very human. I sip my mug of hot water, grateful that it feels so soothing (and strangely satisfying).

I suppose the tl;dr of the day-to-day recently is that I’ve been sick with this ick for about a week, and mostly resting and hanging out with my Traveling Partner (who had been sick himself, but is now mostly well, hanging out and caring for me while I get over it, too). Haven’t felt much like writing. Haven’t felt up to it. Haven’t felt inspired to share my vapid rather pointless stream-of-consciousness dithering and mental chatter. Just sick. Just hanging around using up tissues, forcing fluids, and napping. It’s been a surprisingly pleasant (and sometimes deep) few days, watching a favorite old sci-fi series together and talking. I’ve been fussy and sometimes unpleasant or unfit to be around – this one has hit me hard in the cognitive places, and my emotions are volatile and unsteady at times. My Traveling Partner loves me fiercely in spite of it, and it’s been good to see his deeply worried face begin to give way to mild impatience that I’m still sick, as I begin to improve. It’s hard to bear witness to a loved-one’s suffering. We’re both less worried as I improve.

…But, now that I’m “mostly over it”, I’m beginning to feel fussy and impatient with myself. It’s easy to become frustrated with how sick I still am feeling. I shrugged it off a few moments ago, and took a seat in my studio, to write for the first time since the last time. (August 17th, 9 days ago) Not knowing quite where to begin, I looked over my drafts. Found this one, which seemed both relevant, prescient, just a little comical – and a whole lot human – and figured this is as good a place to begin again as any other.

So I begin. Again. I sip my water, and consider my thoughts.

Life is calling. Take your chances. What matters most?

It’s been an interesting time, these past 3 weeks or so. Losing my job has been the least interesting thing about it. More interesting was the visit by my Traveling Partner’s son, and the couple of days at home alone that resulted from the camping trip my partner took with him. More interesting were the projects they did together in the shop, and the evenings of playing a new (to me) dice game that resulted from it. More interesting was the dinner party with my partner’s older brother and his family, in our home – our first actual family dinner as a group together (it was lovely and a lot of fun). More interesting was taking my step-son to breakfast and then going to the beach his last day in town before returning home. Hell, even waking up to discover I’d caught this damned cold, the morning I took my step-son to the airport was more interesting by far than losing my job. lol All of it also more “important” – more real. Lived experience. Life. I’ve been enjoying that so much of my time is my own.

I sip my water and remind myself to make a point to stay aware of this detail as I consider other employment; it feels good to live my life, not just frustratedly snatch this minute or that one to wedge it in between work shifts or tasks.

…It’s a metaphor…

I look over my recent pictures. I’m reminded of this or that project. Some commitments I’ve forgotten while being sick return to my awareness (I’m obviously getting well… LOL). I keep sipping this mug of hot water, thinking my thoughts.

…I’m almost out of tissues in here. It’s clearly time to begin again.

I’m working on my second coffee, sipping on it even though it has gone cold. I’ve got a wicked headache today. Worse than usual, and tightly focused in a very specific location. It’s annoying. My Traveling Partner and his son are hanging out, watching videos, talking about life.

At some point, the ambient level of anxiety in the room (and, honestly, I really object to even having that be “a thing” at all) begins to increase. My Traveling Partner’s comments become more stressed moment-by-moment, as though he is on the edge of having an argument with someone, though there is nothing to argue with; he’s making sound and reasonable points relevant to the content we’re watching. His son is quiet… that kind of quiet that suggests a very busy mind held back by firm hands. He seems… “glum” and also… intent, focused on something going on in his inner world, and perhaps only half listening. My partner exclaims something about his anxiety, and the video itself potentially driving that. He turns it off. His son speaks up in the affirmative – him, too. For once, none of this is about me, or my issues, or my anxiety – but I see it, and I “get it”. Realizing the enormous potential for this whole mess to worsen notably if my own anxiety were also to be triggered (which it easily could be by my partner’s expressed stress), I take my coffee into the studio to give room for them to sort shit out, and avoid being triggered myself. Nothing confrontational, just taking care of myself, and doing what I can to support a healthy environment by not adding to the mess.

So here I am. This quiet somewhat chilly room. The tap-a-tap-a-tap of fingers on the keyboard. This cold cup of coffee. This headache.

I have an anxiety disorder. Having a moment, episode, or experience of anxiety doesn’t make someone “disordered” – just human. My own anxiety rises to the level of “disordered” because of the potential for extremes in that emotional experience, the difficulty I have managing or resolving it, and the ridiculous way it can linger unresolved just making shit worse for days or weeks or months, even wrecking relationships, and jobs. It’s pretty serious. I’ve also taken many years of therapy to work on it, and take medication to help manage the worst of it day-to-day.

I’ve learned to accept the physical chemistry of anxiety as a very separate thing from any lived event that may trigger an emotional experience of anxiety; the chemistry and the emotional experience often need to be managed or supported quite differently. It took fucking years to get a grip on how best to handle my own anxiety, and I’ve got some good tools in my toolkit these days…but they aren’t “one size fits all”. (Hell, they don’t even always work for me!) As much as I’d love to say “just do this thing and it’ll all be fine”, I’m very much aware that what works for me (and my results vary) may not work for you at all. I share the journey, and the practices, because something may be helpful, even if only once in a serendipitous moment of inspiration. I hope any of it offers you healthy perspective, or even potentially an observation or practice that you can use to make sense of your own bullshit and baggage in a way that allows you to move forward on your journey to become the person you most want to be.

Why do I even care, at all…?

Honestly? Layers and feedback loops. If I’m anxious around other people who struggle with anxiety, it seems likely that the potential for shared anxiety to creep in and escalate will increase. My anxiety feeding someone else’s anxiety, and increasing anxiety someone else is feeding potentially triggering (or exacerbating) mine sounds like (is) a really terrible experience that can lead to confusing or problematic interactions. Then too, just dealing with my own anxiety while aware of my partner’s, his son’s, the world’s… the layers of anxiety just make for a shitty emotional experience characterized by some very uncomfortable sensations and thought spirals. No thank you. So. I try to be helpful and share what works for me because anxiety is a wholly shitty experience for everyone.

So, I think it over. Talk to my partner. Take a kind and helpful approach as much as possible with everyone here in this moment. Share my thoughts and experiences, make a potentially (I hope) useful suggestion or two, and hope for the best – while also working my ass off to avoid taking any scrap of this “personally”, because it just isn’t. It’s simply very human.

“Anxiety” 10″ x 14″ acrylic on canvas w/ceramic 2011

In life it’s rare for an outcome to deliver “everything” we want or need (or thought we wanted or needed) in a single tidy package of delight. Very uncommon. Far more typical of outcomes, generally, however hard we work towards a goal, is to achieve… something. A partial victory. A fraction of a total. A “participation trophy” instead of first place. A thousand dollar win on a million (or billion) dollar chance. A job that pays the bills (but won’t necessarily let someone “get ahead”). Something.

…”Something” is not “everything”…

Knowing that life is made up of somethings, and rarely features even a single “everything” moment, ever, one might be forgiven for extrapolating that human beings are therefore deeply invested in contentment, appreciation, and a deep understanding of sufficiency – having “enough” being within easy reach, versus that elusive “having it all” that so many dream of. Ah, but that’s not how human primates work, and so often a pursuit of “everything”, and the “having it all” day dreams (that often undermine more realistic goals), seem to be more likely to be expressed in day-to-day bitching about what isn’t, and what hasn’t, and what won’t, and all manner of forms of complaining and dissatisfaction in life. Peculiar.

We become what we practice.

…When we practice feeling discontented, dissatisfied, and held back by circumstances or individuals, we become very skilled at being discontented, dissatisfied, (even to the point of holding ourselves back so we can also bitch about the circumstances) and adopting an air of being downtrodden and “let down by life”. Conversely, I’ve noticed first hand, when I practice contentment, feeling satisfied, and exploring alternative choices that could allow me to capitalize on unexpected circumstances (instead of feeling held back by them), I become contented, satisfied in life, and more skilled at managing (and even embracing) change. I bounce back more easily, because my life is characterized by contentment, generally. This is a big deal. Bigger than it may appear at first glance, which is why I’m going on about it a bit.

…Maybe stop bitching so much about every fucking thing, hmm?…

It’s easy to bitch about how bad things are. (Maybe things really are bad? That’s real. I get it.) Okay, so… is it actually helpful, or useful, or likely to make things better, if I were to wallow in misery and invest time and emotional energy in feelings of discontent, and expressions of dissatisfaction to the point of crowding out time and energy for action? I haven’t seen that investing time and energy and words in discontent or misery does anything at all to ease either. I don’t become less discontented by being discontented with my “lot in life” or my decision-making, or circumstances. Not even a little bit. I don’t find myself feeling propelled forward into an exciting future by standing around bitching about how circumstances are holding me back, or the deck is stacked against me – even when it really may seem that’s the case. It’s just not helpful in any practical way, and it very much tends to alienate people who could be supportive allies, because over time it’s likely to become an annoying buzzkill for anyone who might want to stick around to help out.

I’m not saying “pretend life is rosy”. That also isn’t very useful or effective. We only need to look to social media to know that doesn’t work at all. “Fake it till you make it” has a toxic subtext, and I’m not really a fan of that approach. I value authenticity – and positive progress, forward momentum, frankness, and a willingness to embrace change. Start your journey where you are, and move forward from there. Fakery is fakery, and that often fails because it’s fake – even where intentions are good.

Nothing I’m saying amounts to “easy”. It’s hard to have a shitty moment and to resist the tendency to allow it to become a shitty experience that develops into a shitty day that slowly becomes a shitty life, over time, as shitty experiences accumulate. We pick at our wounds and prevent them from healing. It’s very human.

So many of my everyday practices are about finding a comfortable, useful, real perspective on “now” that also gives me a firm foundation to move forward from, in an emotionally healthy positive way, without bullshitting myself (or anyone else). Still not easy. There are verbs involved. My results vary. I keep practicing. 😀 Worth it. I’ve come soooo far.

This morning is a lovely morning. For real. Yes, I’m between jobs… and I’m also enjoying the lovely summer days, and time in the garden, and time spent with my Traveling Partner and his visiting son. It’s a pleasant time to reconsider what I want to be doing with my time that suits my skills, brings in a paycheck, and is also satisfying and worthwhile work. This is a great time to consider all of that. I sip a glass of water (I’ve long since had my coffee, and it’s going to be quite a hot day), and reflect on all the things that are working out well, and I take a moment to consider the things that matter, the things that fill a good life, and what it takes to be the woman I most want to be. I pause to reflect, to write, and to practice.

…Then I begin again…

So much goes into this journey…

I am sipping coffee and thinking over metaphors drawn from travels of various sorts. My Traveling Partner is preparing to embark on adventure with his son; a camping road trip. I’m eagerly staying behind on this one and enjoying some solo time at home – a first since before we bought the house we now live in. I’m quietly excited about it, although life is life, adulthood has requirements, and there’s shit to get done basically every day, all the time. Dishes. Laundry. Watering the lawn. Picking up the mail. All the routine details of an ordinary life simply are what they are. I’m even okay with that.

_______________________________________

That was around 07:00 this morning. It’s now almost 15:00. …3:00pm. Later. Hours later. The house is quiet. The morning passed quickly as my Traveling Partner and his son finished with last minute preparations and decision-making. Eventually, the time came and they hit the road, seeming quite eager to be on their way. I was eager, too. Eager for the quiet and solitude, even for a few hours.

…Funny thing… As soon as my partner was gone, I was missing him (at least a little bit), and checking the map for his location almost hourly. In between? I was mostly doing housekeeping. Tidying up here and there. Listening to my thoughts. Feeling the heat of the day develop outside through the sound of the air conditioning occasionally coming on, and that happening more frequently as the day progressed. I made a quick trip to the store, and wasn’t surprised to find myself reluctant to leave the peace and quiet of my home. It’s a pleasant environment that suits me well. I smile again each time I walk down the hallway, recently hung with paintings that had been selected for the purpose some time ago. My partner made a point of hanging them up quite recently. Days ago, now, and yet I’m still smiling every time I walk down the hallway. Seeing the paintings hung with such care and my partner’s studious eye for detail, I feel so loved. These paintings tell the story of my life [as an artist] and each one reminds me of something I thought I had forgotten, and does so with such regularity that I’m fairly certain I don’t at all forget these things. Weird, eh? It’s the sort of detail a human primate can really get hung up on, but which has very little importance, relevance, or substance. It’s just a detail. There are so many. 🙂

I breathe, exhale, and relax. I think about my Traveling Partner and pull up his most recent reported location on the map. It’s a cool spot to camp; we had scouted it last time we were camping up that way, and hoping to find a site just maybe a bit better than the one we had settled on for that trip (which was a bit too close to a cluster of managed sites, and thus rather… people-y). We spotted this other site a short drive down the forest road and down a very rough narrow “road” (more a jeep trail, really), a bit further on, and agreed it looked like a great one for the next time we were up that way. Tucked away from the road, distant from other sites, and spacious, with a nicely done fire ring out in a small clearing. I’m delighted to see his location right there. 😀

The quiet feels good, like soaking in a hot tub, or getting a massage, or going back to sleep on a lazy weekend morning. Luxurious and nurturing. I had music on for a little while. While I was tidying up. I’ve since turned it off. It’s a quiet I enjoy – the sound of feeling safe at home. I savor it. All the minutes, and these quiet hours. Life and love are busy with interactions and communication; stillness is luxury. I’m not even complaining, I’m just saying I enjoy this, and I’m shamelessly immersed in the cognitive and neurological feelings of it. Hell, I don’t even have words for how good this is for me, or fully understand why. I think those details matter less than the experience itself.

…That’s the thing I was thinking about this morning… on this journey, whether an experience is “a fence” limiting us or holding us back, or a crossroad at which we must choose, or a ledge we teeter on the edge of, with some urgent question in mind is mostly a matter of perspective. Individual definitions, filters, lenses through which we consider our experience are every bit as “important” as any detail grounded in “the facts of the matter”. I think about this a lot. It seems worth understanding. I sit with that awhile…

I catch myself sitting quietly here at my keyboard, not typing, not even “thinking” really, just being. It’s not a very productive sort of endeavor, though, and I remind myself of things I’d like to do and enjoy while I have this time. …Where’s that book I’m reading…? I look at the time, without really caring to much what time it may actually be right now. I know it’s time to begin again. 😀