Archives for category: Metaphors

It’s a lovely Tuesday morning. I spent a couple chill hours over lattes and quiet conversation with a partner, (and friend, and lover) wrapped in harmony and love. I’d call it a delightful start to a nice Tuesday, but actually, I was awake off and on through the night, generally drifting back to sleep pretty quickly after footsteps, a door closing, or the sound of plumbing would bring me to wakefulness.   By 4am my day had started; I was awake, meditating, then doing yoga before the alarm went off.  Finding charming company, meaningful conversation, and love, waiting for me after I dressed for work was a bonus.

A metaphor? We dug this rose out of the ground last year, but it isn't giving up.

A metaphor? We dug this rose out of the ground last year, but it isn’t giving up.

My favorite April Fool’s prank this year came in the form of a blog post. First rate. 😀 I experienced a range of emotions as I read it, and not only got a relieved chuckle out of finding out I’d been pranked, but also found the content insightful and worthy of further contemplation.

Progress isn't necessarily about speed, as much as a sense of purpose.

Progress isn’t necessarily about speed, as much as a sense of purpose.

I have begun to understand that the most nurturing and supportive relationship I have, ideally, must be the one I have with myself.  Counting on anyone else for that seems less wise the more I learn about  treating myself well. I had an interesting moment recently, where it dawned on me that this process of learning to treat myself well, to be more mindful, and to be genuine is rather like falling in love…with me. I didn’t know it would be this way. I find it easier to respect and honor myself, my own values and needs, and my strengths, without having to deny or minimize my weaknesses, or skills where I could clearly use some remedial work.  It seems entirely acceptable lately that I’m not ‘good at everything’ or beyond error.  Self-acceptance feels pretty fucking amazing. 😀

Sweet spring flowers - what else needs to be said?

Sweet spring flowers – what else needs to be said?

Learning to be genuine, and practicing using language in a more clear and simple way, has had the interesting by product of finding myself very alert to evasion, misdirection, spin, and misrepresentation when I listen to people talking.  There are some fun bits to that, but now and then I am also faced with really hearing what someone I care about is saying, and experiencing how it can present an uncomfortable moment or two for me, and I’m learning how urgently important it is to take that moment and decide if I want to ‘poke that hornet’s nest’, or observe the experience and let it go.  I can choose to be genuine. I can choose to be candid, open, honest and vulnerable. I can’t choose it for someone else. That’s totally ok, too, I’m more than busy enough with me. 😀

A worthwhile moment for loveliness on a Tuesday commute.

A worthwhile moment for loveliness on a Tuesday commute.

The walk in to work was nice, and it felt good to feel my steps, and breathe in the spring scents of flowers and bark dust and mown grass.  I saw wee birds at play, slow-but-purposeful snails, and a rather fancy slug. My eyes and my heart were open, and the smile I woke with is still with me. Is life perfect? Nope. Are there moments that leave me doubting some of my choices? Yep.  I have some unpleasant moments, and an assortment of challenges, and I deal with pain every day…but I am learning to experience ‘now’ differently, and to value what feels good and to cherish and nurture what meets my needs over time.  I’m enjoying being this woman I am – and learning to do that mindfully may be one of the best gifts I have ever set about giving myself.

Being special is sometimes as simple as being who we really are.

Being special is sometimes as simple as being who we really are.

Yay!  Today is going so smoothly…which, historically, would not be the case after a night of limited sleep, of poor quality, with plenty of wakeful moments, and waking well before my alarm and not getting back to sleep afterward.  I did try to go back to bad after waking around 3:45am…but the alarm goes off at 5am, and I know that, and so do my brain and my body. Sleeping more wasn’t super likely, and it seems I got enough real rest to get by on.  It helped that the small challenges of the weekend didn’t leave me in any sort of residual funk.  My partners were up in the wee hours, too.  We hung out together for a few minutes, and one by one we all went ‘back to bed’.  I didn’t sleep, but it was time well spent in meditation, and even gave me a couple of opportunities to practice some of the new things I am learning about managing my anxiety through self acceptance, and mindfulness; when the anxiety began to rear its head this morning, as I lay in the darkness, it seemed less…real.  I accepted that I have those feelings of anxiety, and I allowed myself some compassion for having to endure some of the negative messaging that plagues me (plagues us all, I’m sure), and simply sort of turned over those words and ideas, and tumbled them around a bit for a better look, without judging them, or even buying into them as being at all ‘valid’ ‘accurate’ or ‘real’… I mean, seriously? They’re thoughts. I can create anything with thoughts, even things I know damned well are not real, so, this morning, my anxious thoughts had no power over me, and went away without even grumbling very much in the background.  😀  That was delightful, and not expected or demanded – I’d have been content to simply accept myself, and coast awhile until the alarm went off.  Instead, I found myself relaxed and calm and quite serene when I rose with the beeping of the infernal alarm…and it’s a lovely day.

I took a few moments this morning, too, to consider my Big 5 of yesterday’s post…I focused on each for a moment or two, asked myself ‘what can I do today to honor this particular quality in my relationships?‘  For a moment I broke out in a cold sweat…and that anxiety started creeping in around the edges.  When I realized I felt intimidated by taking a chance on doing something I think, myself, is the right thing to do, I took a few deep breaths, considered the qualities I am working to improve, master, enhance, experience… it suddenly mattered much less that I feel unsure of myself, and much more important that I do my best to do what feels right.  😀   I am learning to take care of me, and as I get better at that, I find I am more easily able to treat my lovers well, too.  That’s very exciting!

‘Consideration’ is a tough quality to define… and it is one of the most important ones, I think, for living harmoniously with others.  I keep thinking about how difficult it was to Google it and get a clear definition, or something relevant that seemed also unarguable… so, on this one, I am going to have to figure out quite specifically what that means to me, and how to share that information, and also figure out what my lovers need from me in the way of being treated well, and with consideration.  The stack of lesson plans in the school of life and love doesn’t seem to get any shorter… and that’s ok.  I expect to be attending this school all my life.

No lack of harmony in the garden.

No lack of harmony in the garden.

I’m thinking about relationships today, and love, and harmony. It may not be my best choice of subject matter with this killer headache, but I needed a break from learning Baldur’s Gate , which is what gave me the headache!  Video games in any format tend to be really tough for me to learn, and I don’t get pleasure out of pushing my frustration level higher, so until pretty recently I did not bother with video games; too hard for me to learn, no fun.

The TBI changes my perspective on a number of things, and learning games, or building any skills that are impaired to the point of pushing me to the point of real frustration when I try to do things I’m not good at, seems really important now…  Changes in perspective, choices, and mindfulness (even in games), make a huge difference for my enjoyment of difficult things.  Relationships, though, are not games… still plenty of skill building potential, but even when delightful and harmonious, game-playing is not to be encouraged. lol.  The tutorial got me thinking, though, about the basic building blocks to learn a game, the prerequisite skills and concepts that are a necessity before I could even attempt game play… I know people who game ‘straight out of the box’, never bothering with the tutorials, never risking plot spoilers by reading the back stories, or doing any research.  Some of them are amazing gamers.  I also know gamers who carefully read the reviews before buying a game, read the ‘rules’ and back stories, watch some video walk-throughs of tougher sections of game play, maybe even watch someone else play before they take it on (and many of them play the game on ‘easy’ the first time). (Damn, wouldn’t it be nice if there was an ‘easy setting’ we could use for’ our first relationships?) Some of those gamers are also quite amazing.  Is there a right way?

Well, hoping to avoid taking a metaphor too far, but with relationships, I don’t think there are short cuts that are worth taking…but I’m only talking about my own experience, realistically.  I do need to hone my basic skills, and knowing that, it seems  important to figure out just what I think those basics are… not the fancy stuff; I mean the absolute ground level must-have approach, skill, or method for me, as an individual – the one I actually am – to succeed in my relationships.  It meshes nicely, as thinking goes, with approaching my relationships mindfully, as well as the general requirement to ‘take care of me’.  (Ah, adulthood…complex, exciting, frustrating, rewarding, and… ongoing.   Still, ‘ongoing’ certainly tends to imply there’s time to work on this stuff…although I’ve already muddled through 49 years without a clear ‘success story’.)  Most of my relationships are… challenging.  For me, for sure… for people daring to love me…I can barely imagine the sort of committment that requires, or how difficult that must be.

Building blocks… basics… it isn’t likely to be the same for other people, but I know what my own ‘big 5’ are… qualities, characteristics, or skills that I think are an absolute must for a healthy long-term relationship:

That’s it.  I think mastering these makes it a pretty good bet that a relationship based on those fundamentals will do well.   Sure there are other things that are important – communication, an essential, is the first thing that comes to mind – but I am finding, lately, that mutual respect,  reciprocity, consideration, compassion and openness generally result in good communication (or require learning good communication skills to achieve in the first place).  I could also note that having basically compatible values is pretty critical, but I think the ‘big 5’ I listed would likely prevent me investing heavily in a relationship with someone with seriously incompatible values, and the process of finding that out would be less painful than some other tried and true methods I’ve explored (like wishing, guessing, assuming, or playing make-believe about someone else’s values).

My current partners, and our exciting, wonderful, rich, affectionate, complicated, sometimes challenging, nurturing, mysterious, entangled, sweet, inviting, and evolving relationship(s) are certainly one of my most important sources of ‘life curriculum’! I could perhaps call it ‘my home room class in the school of life and love’ – no hyperbole required.  😀

No matter who the teacher is, we have to do our own homework.

No matter who the teacher is, we have to do our own homework.

…in spite of my headache, and occasional subtly unharmonious moments that quickly become part of the past, it’s a lovely spring day.  I’m not making a big deal about either the headache, or the sometime momentary lack of harmony.   I’m studiously maintaining my personal balance by practicing mindfulness, enjoying the sunny garden, and taking care of me by honing my skills on my ‘big 5’.   No matter what life throws my way, those are 5 qualities I value, personally, and cultivating them is worth my time and focus.

 

I’m in love. Have I mentioned that? It’s true.  Strangely, it hasn’t been a long-term state of affairs for me, but very little has. I’ve been in love for a couple of years, and I have partners who are beyond worthy of that affection.  Funny it has been such a short time in my life.  Consider this rose:

IMAG0341

Nozomi, (Onodera, Japan, 1968)

Not a great picture of her, but it’s early in the spring and there isn’t much going on with roses just yet.  This is Nozomi, a pale pink bud that opens white on a rambling, low ground-cover miniature type bush. She’s quite lovely in bloom, covered with pink buds, then white single blooms of 5 petals. She is also one of my longest ‘relationships’. lol. No kidding – I’ve had this rose since 1993. I purchased her as a young rooted cutting from Ralph Moore‘s Sequoia Nursery in Visalia, California at a very different time and place in my life. 20 years. I have no relationships with lovers, partners, or spouses with that kind of longevity, so far. I have very few friends who have been part of my experience for that long, and even family members with whom I am close have experienced vast stretches of lifetime without hearing from me at all.  Connecting is sometimes difficult for me, and I suspect I have not done justice to the efforts of those who have tried to love me…but somehow I have managed to drag this rose through 7 moves, 2, states, 4 career changes, 3 long-term relationships, 3 in-ground locations, 5 different pots, 3 balcony gardens, a community garden and 20 years…there’s a lesson or a metaphor there, I’m just sure of it. lol.

Yesterday was a festival of pain until quite late in the evening.  This morning feels like a different world.  I watched the spring closely as I walked in to the office this morning. I listened to birds singing. I smelled the fragrances of early blossoms opening along well manicured, landscaped walkways. I contemplated the impermanence of things, the passage of time, and what has remained of all the things that have been and wondered why so much of what I have clung to for so long has been all those things that hurt the most, instead of so many wonderful things that seem, instead, so fleeting.  I thought about spaces and moments I have loved most deeply, both for the relationships, and for the settings.  Some of my happiest moments have been in shared conversation with people dear to me, or interesting strangers. Connections. Words.

At home, I am creating a space for sharing conversations, and folding into it the understanding that being in a serene space often opens our hearts to being more vulnerable in our relationships, more candid in our conversations.  There are roses, and a ton of flowers, and a small bistro table and chairs for two, and every day I bring my loving heart to this space to consider what is next. I am eager to be there, sitting with a friend or lover, sharing a latte and a moment of quiet conversation, building my history out of happier building blocks; mindful, serene, and compassionate.

A quiet spot for conversation

A quiet spot for conversation

I’m more than a little embarrassed to realize that ‘the way I feel’ in the garden, that ‘different something’ that I’ve noticed all along…is mindfulness. Damn. How did I not understand to take it out of the garden and into my life? Well, no reason to be annoyed with myself about it now, it’s beyond me to alter what already exists in my history.  I am, however, eager to feel spring warm to summer and find myself with an iced coffee on the table, and next to me someone I love, sharing thoughts, and words, and continuing our history together.

As I said, I’m in love – and this morning, in my now, that feeling entirely includes how I feel about myself, my own heart, my own experience. I am an imperfect fragile vessel, and you will find my loving heart in the spring garden.

In the spring garden

In the spring garden

Welcome to Spring!

Spring Flowers

Spring Flowers

The rain fell more aggressively this morning than I expected from the gentle patter on the skylights before dawn.  I enjoyed the life lesson as I walked to work; a lesson about raincoats, freewill, and adulthood.   It was delivered wrapped in a memory, a delightful enough gift, on a spring morning.

I walked in the rain, frustratedly fussing with the hood of my raincoat, and irritably noting with some amusement that somehow the designer had failed to understand that a hood might be more effective if it were to stay up over my head when a breeze comes up.  Each time I tugged it back up, something nagged my consciousness until a wee crystal clear memory of actual childhood reached my awareness – to my great delight (I don’t have many).  I recalled a rainy morning, leaving home – specifically the glass vestibule of an apartment building – to walk to the bus stop to go to school.  My hood fell down, I pulled it up. Down. Up. Down. Up. Then the clear recollection of my thought in the moment; a sort of ‘When I’m a grown up, I will not wear a hood at all!’ kind of thought.  I grinned to myself at the recollection of petulant childhood frustration with a world that seemed then to seriously favor ‘grown ups’.  Being ‘a grown up’ myself now, more or less, I understand that the reality of it has often failed to live up to my childhood expectations…and I walked on considering that.

When I was younger than adult, I lived with a fantasy that someday, when I was ‘a grown up’, I would live my life based on my own will alone. I would choose my apartment, my job, my friends, my life style – I would live entirely based on my own values, my own desires, and my free will to choose.  It sounded beyond exciting – it also sounded like the only possible outcome.  Adulthood and I did reach some sort of wary meeting place, at about 18 years for me, and my ‘menu’ of choices seemed immediately to be unexpectedly limited by my resources, my opportunities, choices I had already made, and a whole assortment of ‘have to’ ‘supposed to’ and ‘need to’ things that I didn’t anticipate being obstacles.  The whole mess was frustrating and vaguely disappointing.  This morning, though, it flooded back to me with the Spring rain – the promise inherent in becoming adult, the potential in the very real opportunities of choice, itself, and of free will.  I laughed out loud, and let the breeze blow back my hood. I grinned into the dawn through rain spattered glasses, and my stride relaxed and became natural and free; and I gave myself the further gift – and respect – of choosing to live up to my own values and pleasures, and disregarded the rain, the hood, and any sense of propriety or decorum regarding ‘keeping my clothes nice’.  My walk to work stopped being an internal list of reminders about work, life,  or concern about damp socks, damp hair, or rain drops tickling the back of my neck, and became the pure joy of experiencing a beautiful, rainy, spring morning – and here I am.  For the moment, whole and happy and content to be human, content to be female, and content to be ‘a grown up’, all of which seems quite simple and natural having remembered that now that I’m an adult, I do get to live my life based on my own values, on my own choices, and that those choices are only limited by the limits I acknowledge and accept for myself.  A nice reminder – some internal spring cleaning, of a sort, and a welcome re-assessment of small frustrations in life.

So, here I am on a Wednesday, on the Vernal Equinox; damp socks, damp hair, and for the time being an unbeatably buoyant feeling of contentment with this fragile vessel, and it’s precious contents.

Welcome to Spring, indeed.