Archives for category: Oregon Trails

I woke tired from a restless night of strangely lively surreal dreams. My walk felt short, and rushed. My day already feels busy and “crowded” with things that must get done before daybreak tomorrow, and the start of a few days of downtime spent attending to my emotional needs, and indulging artistic inspiration. Self-care is important and worth the time commitment to get a few things done so I can be away without concern, but… good grief I feel so busy right now.

I breathe, exhale, and relax. It’s the start of the workday, and looks to be an easy one. Routine, at least. Then home early enough to take my Traveling Partner to an appointment, then a quick shopping trip, then make (and enjoy) dinner, then pack (omg I should have worked from home today) and load the car, then, if there’s still time, a little time spent just chilling with my partner enjoying the last of the evening. Yeah, it feels like a busy day, but I’ve got a plan, and it’s not really “all that” – it just feels busy. Another breath. Another moment.

I’m in so much pain lately. A few days to myself to sit with that without also feeling like I’ve got to mask it to avoid making everyone around me uncomfortable will be a nice “luxury”. There’s more stress than I want to admit in having to “put a good face on it” when I hurt like this. Pain relief measures only do so much, and I’m not willing to take (nor am I prescribed) the quantities of painkillers it would take to shut down this amount and intensity of my personal combination of arthritis and headache pain. It is what it is. I’m also not willing to let pain call my shots or totally wreck my experience; there’s more to life than the pain I’m in. I remind myself often. Sometimes it helps, sometimes it just annoys me. Sometimes being annoyed about it helps in its own way. My Traveling Partner endures his own pain. Hell, even the Anxious Adventurer deals with pain – and frankly, most people do, to some extent, I guess. The challenge is not being a dick about it, and doing the most we each can to go ahead and live a good life in spite of the pain we’re in, and to remain mindful that we can’t possibly fully understand the pain someone else is in. Ever. Even if they say. We just can’t know their experience the way they do. So…I try to manage mine, and mostly keep it to myself. It’ll be nice to have a couple days to just sit and weep over it, while I paint, if that’s where it takes me, and not be worried that anyone else will be affected by those tears, or my pain.

Beyond the pain, I’m looking forward to a couple days of watching the tide come and go, and sitting with my thoughts – and my grief – and just “getting my head right” in my own way. The holidays are coming. The first in decades that my Dear Friend won’t be part of that experience in any way. That hurts more than I expected it to. No need to think about what to send her. No need to share anecdotes or pictures. No need to message her on Giftmas morning so she doesn’t experience the morning alone. No need to delight her with my curiosity about what my Traveling Partner may have gotten me, or made me, this year. She’s just…not here. My sorrow tries to swamp me every time I remember, and I really need to get past that somehow. It’s a lot. Granny? Gone, too. And Mom. And my long-gone girlfriend, T. There are unshed tears waiting their turn to fall, and I need to allow myself time for that this year.

I’m eager to hit the road, and hit the trail. Eager to walk my own path and feel my feelings (there’s no shame in these honest tears). I’m eager to begin again on the other side; the way out is through.

Daybreak arrives as I get back to the trailhead. I’ll head to the grocery store next, then home to tackle housekeeping chores for another week. I’m tired just thinking about it, and my “background” pain is a not uncommon, distracting, 6/10. My tinnitus is crazy loud, drowning out the sound of traffic on the nearby highway. It’s Sunday though, not much traffic.

A view of a day and a beginning.

A huge flock of Canada geese overhead pulls me out of my irritation over the physical limitations of being a human primate. Loud enough to distract me from my tinnitus for a moment. I watch and listen as the flock fills the sky overhead. The rain that had paused long enough to enjoy my walk along the marsh resumes. Drizzly chilly autumn weather is probably the primary cause of my pain today. I took medication for that. It hasn’t helped. I distract myself by continuing to watch and listen to the geese. I mean, I try. My results vary. I sift through the seemingly endless crap in my apparently bottomless handbag looking for my Capsaicin – it doesn’t “fix” anything, but it might give me a bit of relief. Shit. Looks like I left it home. In my minds eye, I can see it on my bedside table, clearly. In this moment, here, I’m still going through the motions of dumping my purse and double checking every pocket. A very human moment.

I sigh, annoyed with myself and with my pain. The rain falls harder and a dense fog creeps in. Forecast says pain all day, time to accept it and move on. Too much to do to let it take over.

I sit with my thoughts awhile. Meditation helps with pain management, particularly if I resist the temptation to focus on the pain. Sometimes it’s hard. I keep pulling my attention back to my breath. It’s a practice. My results vary. I breathe exhale and relax. I let my mind wander to the painting I’m working on. It needs something, and is unfinished. I think about that, instead of the pain I’m in. I shift uncomfortably, but whether it’s physical discomfort or “artistic energy” isn’t clear, and maybe doesn’t matter. Another breath. I watch a doe tentatively walk by, watching me. She steps slowly, with care, her soft gaze assessing my presence; friend or foe? She appears to decide my still, quiet, form is no threat, and stop to nibble on tasty bits of what remains of the meadow grasses. Still watching me, she walks on. I smile to myself. “Yeah, I get it, girl. It’s time to walk on. It’s time to begin again.”

I sigh and stretch and fuss a bit with this all too human aching mortal body. Fuck pain, I’ve got shit to do.

I’m sipping the last of my now-mostly-cold coffee, after my morning walk, and before I head to breakfast with a friend I don’t see often. I’m thinking about life and love and things of that sort. I’m thinking over conversations with my Traveling Partner, and our earnest mutual commitment to the life we share and the love we feel for each other.

… I’m thinking about how much actual work it is to create the life we want to enjoy with each other, and how much work it also takes to create a world worth living in…

What are you actually doing to “be the change”? What kind of experience of community and family do you want to enjoy? What are you doing to make that a reality? Yes, you. I sit with these questions myself. They seem worth answering.

When people decry “woke” culture, what are they actually objecting to? Because it’s become some kind of buzzword or verbal shortcut, I think examining the intention behind it sometimes gets overlooked. Isn’t racial equality a good thing? Isn’t gender equality a good thing? Don’t we want everyone to have access to good healthcare regardless of the neighborhood they live in, the color of their skin, their gender, or religion? Of what possible relevance is a person’s sexual preference or marital status when they are seeking healthcare, housing, or a seat in a restaurant? When people shout down “being woke”, are they making a frank admission that they are comfortable with a very non-equal society, of the sort that explicitly disadvantages and “others” some people? Who gets to decide who is “in” and who is “out”?  It’s on my mind. Maybe for obvious reasons (as we all watch the clown car of the new administration fill up, in the background of our lives).

I sigh and bring my thoughts back to matters closer to home. How do I do my own humble best to be a good partner? A good friend? A good community member? I definitely have room to grow. It’s never too late to get a little closer to being the person I most want to be. There’s a lot to consider and probably a few good opportunities to make changes in how I approach conflict resolution, boundary setting, and communication. I’m no saint. I’m often in tremendous pain, more than I’m inclined to complain about. Sometimes I’m just fucking exhausted, with much still left to do that simply has to get done. “Doing my best” is all I can do, and realistically sometimes it doesn’t get everything done – or done in a way that I could celebrate. I’m very human. Prone to temper and moments of irritability. My cPTSD is pretty well-managed, but it’s still lurking in the background. My brain injury is many years (decades) behind me, but I’ve got some brain damage that I still have to work around day-to-day. “My best” has limitations, and my results vary. How do I do more, better?

I sit with my thoughts. Self-reflection is a useful tool. Practicing self-care improves my chances to be the best version of myself. Practicing gratitude, non-attachment, and loving kindness help me create and maintain a resilient and positive mindset. I breathe, exhale, and relax. This human life is quite an interesting journey. So many verbs. So much work to do.

I watch daybreak become a new day. I’m fortunate to have this moment, and so many opportunities to grow toward being the person I most want to be. Feels like a good time to begin again.

What will you do with your moment? Where does your path lead?

Yesterday was… difficult. My Traveling Partner was in pain after PT the previous day and feeling really uncomfortable and cross with the world. Understandable, and honestly, I generally wouldn’t mention it in any specific way, but the results affected me quite directly. The peace of my morning was quickly wrecked, and before midday I was seriously wondering if I’m even cut out for being in a relationship or enduring cohabitation at all. It was that kind of day.

… Caregiving is hard…

I love (adore) my Traveling Partner with an abiding passion that can be described pretty accurately as “ridiculous”. It makes no damned sense that I love him so. Hard days are hard. Bad moods feel…bad. Hurt feelings hurt. Love isn’t some magical effortless fairytale condition that leaps from eye contact to happily ever after. There are verbs involved. Effort. Real work. Personal growth over time. Compromises and changes. Fucking hell, it’s an unreasonable bit of work involved in deepening and maintaining intimacy, especially under trying circumstances. G’damn it’s worth it though, and most of the time that’s obvious.

I breathe, exhale, and relax. The day ended pretty well, though my beloved was still cross and miserable. We talked over the things that mattered. We sorted some stuff out. We called it a night in a good place with each other, in spite of his continued pain and discomfort. It’s a new day, today. A new chance to begin again. Love is worth the effort we make.

I stare into the foggy autumn darkness. It’s awhile yet until daybreak, but the work day begins pretty soon. I lace up my boots and add gloves and a scarf. It’s chilly this morning. I’ve got my cane and my headlamp. I finish my coffee. It’s time to begin again. Again.

I left the house before dawn, and it was raining pretty steadily. It had been raining through the night. I rarely sleep in, but it’s a day I’ve planned to work from home, so waking up early wasn’t really necessary. I “slept in” 15 minutes, still waking quite early. It’s a habit more than a practice.

It’s raining…skip the walk? No; I value the routine, and it’s time well-spent thinking, meditating, or writing, anyway. “Me time”.  I dress and slip away quietly (I hope).

The life hack? Having a comfortable routine that meets my needs. By the time I reached the trailhead the rain had stopped (at least for now). Hardly seems like much of a “life hack”, but in our high distraction, “everybody wants a piece of me” world, having a healthy routine that meets our own needs is uncommon, and requires a bit of work to refine, establish, and maintain. Worth it, though. I sigh contentedly as I lace up my boots. The pale gray clouds against the night sky separate as they drift onward, revealing the stars. Beautiful. Peaceful.

The practice? Non-attachment! I could have arrived to this place in a drenching downpour, unsuited to an easy morning walk. I’d have had to make choices, what to do with the circumstances and my moment could require a thoughtful change. That’s only frustrating and annoying if I cling to expectations of a specific outcome. Choosing to practice non-attachment and commit only to healthy self-care more generally is so much less stressful than having to cope with disappointment first thing in the morning, almost before I’m completely awake.

I breathe, exhale, and relax. Lovely morning for a walk, although the sun hasn’t yet risen, and daybreak is not yet here. I’m okay with that. I pull my headlamp and rain poncho out of my backpack, grateful to be prepared. I’m ready.

Time to begin again.