Archives for category: pain

I woke up in pain, after a restless and interrupted night’s sleep. Unsatisfying. I definitely didn’t get the rest I need. No obvious cause. I woke around 2 am, my Traveling Partner sleeping beside me. I was uncomfortable, and unable to return to sleep. I felt “over-heated”, even though the room was comfortably cool. I’m well-past menopause, so the obvious “hormones!” battle-cry seems a less than ideal “fit” for the experience. Still… I know what to do about that. I get up, and go out onto the deck for a few minutes, in the cool fresh air. I can almost taste the hint of approaching autumn in the scent of the breeze.

I come back inside to reluctantly face the likely restlessness of the remaining portion of the night. I want to avoid disturbing my partner’s sleep, and crash on the couch, wrapped in a super soft, super fuzzy throw. Comfy. Cozy. I expected to drop off to sleep pretty much immediately.

…I was still expecting that, some time later, quite awake. LOL I didn’t fuss over it. No point. Just adds stress to the experience, which amplifies the feelings of fatigue, later on. I roll over one more time, finding just that utterly comfortable position, and feel my whole body relax, and my mind gently drift off… The alarm goes off almost immediately, once I am really settled into falling asleep once more. I get up with a sigh, as I turn off the alarm clock by feel, in a single motion as I rise from the couch.

Okay, okay; the moments aren’t all easy. The nights aren’t all restful. lol. I do what I can, with the ingredients I’ve got. It’s enough. I can begin again from here, no problem. 🙂

…Lovely weekend, though. 🙂

I keep smiling at my coffee, each time I take a sip. Nothing really wrong with this moment. 🙂 I’m grateful for the day ahead, without interrupting the earliest hour of my morning with work details. Beginning again is enough. Certainly, there is time to finish my coffee. 😉

A morning with some challenges. I sip my coffee, finding my center through music. Love Rollercoaster feels appropriate. I take another sip of coffee, clean up my subscriptions in YouTube… astonished that I ever subscribed to that. What was I thinking? For real? Life and love, as journeys go, aren’t a smooth, well-lit, comfortably paved, straight broad path from this moment to the next. Like a lot of journeys, sometimes it’s gravel, sometimes it’s grassy, sometimes it’s a steep climb, other times it is so effortless is passes nearly unnoticed, caught up in my own unrelated thinking about it in the abstract. Like a rollercoaster? Sure, near enough, I suppose.

I’m not cross or unhappy this morning, and eventually I settled into a comfortable groove, feeling good. This Love Rollercoaster has many twists and curves, and I’ve learned much about love. The morning just got off to a bumpy start. It happens, and it’s not always about love. 🙂 There are other things going on. Let’s start with aging – and pain. Aging sucks in one or two regards – pain being one of those. I’ve got mine, my Traveling Partner has his. I woke this morning, with him, we each had our reasons for wakefulness to do with physical pain. Feelings were briefly hurt over unintentionally harsh words, because… pain. We both let it go, quickly, because neither of us wants to add to the other’s hurting, and we both mean to treat each other well. Affectionate reassurances, and loving heartfelt apologies, and the moment is behind us.

I had made coffee for us both, but we weren’t really up for coffee together; the morning started too early, and with too much discomfort. I sat down in my studio to chill with some music videos. I’d have gone back to bed, but had awakened feeling “triggered” and on edge by my own pain, and sleep wasn’t going to come easily (or, possibly, at all) – and I was near enough to “well-rested” to let that go, I just needed to restore that sense of balance, and begin again. 🙂 Eventually, my partner pops in to admit that he’s not really ready for coffee, after all, and shares his intention of attempting to go back to bed. Makes sense to me. I would, if I could. 🙂 He offers me his coffee, apologetically, appreciatively, and lovingly. I’m warmed by the gesture every bit as much as I would be by the coffee… sometime later, after I finished mine, I go get his – still warm. I smile, pleased to have a second cup of coffee without running the grinder and potentially disturbing my partner’s rest; I know he needs the rest.

I sit in the warmth of what an amazing weekend this has been for love and loving, without trying to analyze it – just enjoying it.

I think about our lovely evening the night before – dinner out with friends, hanging out at our place, afterward. It was nice. My smile deepens. Brunch with a friend at noontime – also quite delightful. Good weekend. I sip my coffee feeling content and satisfied. Fulfilled? Definitely. Happy? I think maybe, yeah. Feels good.

The difficult moments this morning weren’t personal, weren’t any sort of attack, really weren’t a big deal – just difficult, and actually, very very momentary. I can deal with that. I can also remember a time when a moment like that one this morning would not only have blown my day – it would have blotted out my recollections of this delightful weekend of love, affection, romance, and shared experiences with friends. I’d have drowned my heart in emotional “weather” – unable to enjoy the lovely “climate” in this period of my life, generally. I’m glad I have undertaken so many small practices that prevent me from becoming mired in a painful moment and unable to connect with a joyful life.

Quite a lot has gone into getting from “there” to “here”. 🙂

I sit quietly sipping my coffee, appreciative of how far my journey has taken me, how wonderful love is, and how pleasant it is to be so easily able to let go of the small stuff, and bounce back quickly. Basic mindfulness practices. Real actual practice. Verbs. Incremental change over time. Lots of books (have you seen my Reading List??). Lots of practice. My results have varied, and I’ve avoided taking that as a personal failure, beginning again thousands of times. What works, works; we become what we practice. 😀

…Well… It’s a lovely Sunday. Time to finish this coffee, and start the day. 😀

Well. That was a night of something other than rest. lol Nightmares woke me around 2 am. It was almost three before sleep caught up with me again. My dreams, thankfully, shifted gears, but… the content was strange (very) and fantastical… something about a church service breaking out into a raucous, violent, drunken party in the basement of a building in which corporate performance reviews were about to be given out under (for some reason) strict secrecy. There were Leprechauns in attendance (whether they were party-goers or work colleagues wasn’t at all clear), and for some reason, the professional folks were all wearing pajamas, and big screen tvs were showing Saturday morning cartoons. Very odd. Let’s never discuss it again. LOL

…Being awake, sipping a hot cup of coffee, seems a relief, and a clear return to normalcy. 🙂 It’s enough. I yawn through these first sips of coffee, tired after the 3rd (4th?) consecutive night of fairly bad sleep. These things often go in cycles, so I refrain from taking it at all personally, and figure, more than likely, the rough sleep is due to the injured shoulder; it is a pain that is disrupting my sleep. I feel it every time I try to turn over, every time I lay on my right side, and my sleep ends up interrupted, restless, and not very deep. Lots of opportunity for dreams, and yes, nightmares. I remind myself that I already have a doctor’s appointment scheduled, and look at my calendar. It’s not on my calendar, so I look it up online, and add it – and invite “my work self”, so it’ll be on my calendar in the office also. 🙂

Nothing to see here – all routine human stuff, the business of living life. 🙂 I’m okay with “average”, “routine”, and “normal”, and drama is not welcome here…so… yeah. I get back to sipping coffee, and feeling this shoulder ache. lol

My thoughts careen through memories and random stream-of-consciousness weirdness for a time.

I breathe, exhale, relax, and sit present with the pain in my shoulder, and the tinnitus in my ears. It’s some time before I realize some of what I’m hearing is traffic beyond the window, and some of it is the fan on my computer. Another sip of coffee, contemplating the day ahead, gently (work has been intense, lately). The cup returns to the stone coaster on the desk with an unexpectedly loud clunk, and I shoot a suspicious look at cup, coaster, and fingers still wrapped through and around the white porcelain handle, motionless – as though freezing for a brief instant somehow mitigates the loud noise in the quiet room. LOL

…I wonder, for the first time, why the hell I am using a stone coaster with a porcelain coffee mug, early in the mornings, in a very quiet environment, when I am specifically cultivating the quiet? This seems an inexplicably counter-productive choice. Shouldn’t I be using a soft, silent, coaster, perhaps of cork… or… fake fur…with googly eyes? I quake silently with mirth at the mental image of a fake fur coaster. (Omg, I need more sleep. lol)

Something about the mirthful moment is a reminder of recent inspiration; my Traveling Partner shared something artistic (a painting technique), and I found it inspiring, fascinating, and potentially very suited to my artistic approach. I’m excited about the weekend to come; maybe I will spend some of it in the studio? The idea becomes a smile, another sip of coffee, and a moment – it almost becomes a plan. My eye roams the room… paint… glitter… glow in the dark… canvases… Yeah, I’m overdue to get some creative work done. I think I screwed myself attempted to exorcise the toxic demon that is an X of mine by way of paint on canvas; an individual so utterly vile, so irredeemably poisonous, that even finishing the representation was hard to approach, and the likeness sits unfinished on my easel, holding me back. Maybe I should “finish” it with some quick machete work, instead? The idea amuses me, maybe enough to finish it properly, let go, and really, finally, completely move on.

…It’s the forgiveness that’s hard, isn’t it? Once we have been wounded badly enough, deeply enough, damaged thoroughly enough, the forgiveness becomes… difficult. It’s hard to stay with the awareness that the forgiveness isn’t about the person who hurt us, not really, it’s about us, ourselves, letting go. Forgiveness doesn’t absolve someone of the wrongs they have done. It’s not an excuse, and does not condone bad behavior. From my perspective, the forgiveness simply allows us to move on, to admit to our pain, to refuse someone who has injured us any further opportunity to command our attention through their hurtful acts; we can walk on, and leave them to deal with their own pain, their own chaos and damage. Not my circus, not my monkeys. It’s a letting go that mitigates some of the damage, releases us from the powerful hold someone who has hurt us can maintain, and lets us get on with our own lives. There is no lasting requirement to see the forgiven one again, ever, or interact with them, or pretend we were not hurt, or to allow any further damage. I think what makes forgiveness hard is that it is clearly more kind, and more compassionate, than vengeance or punishment – but even though either of those (or both) may be entirely deserved, they do a lot of damage to the person needing to deliver them. It’s a bother, and a weird puzzle.

I can’t have vengeance, and I can’t punish that X, ever, enough to “make things right” – there is no amount of punishment available that could do that work. It is what it is. (Maybe we’re all someone’s villain?) Forgiveness tastes bitter in my mouth, like unripe fruit; I haven’t been ready. That portrait has mocked me, now, for months. That X does not “deserve” forgiveness… then I remember; my X may not “deserve” the relief that forgiveness may bring… but I do. 🙂 Forgiveness is for the one forgiving. Forgiveness allows us to walk on. I guess it’s time. After all, what are they to me, now? Nothing and no one; it’s time to let them go in a proper and final way. I’ll feel so much better – and I’ll finish that damned painting. LOL

I glance into my empty coffee mug. Obviously. It’s time to begin again. 🙂

I arrived home from my camping trip filled with a sense of ease, and a sense of purpose. Recharged. Restored. Ready. I got what I needed from my time away, and felt fulfilled and satisfied.

I spent rather a lot of time gazing at the many shades of green displayed in the forest on a sunny day.

I felt fit, and accomplished. I walked miles of trails I greatly enjoy. I sat so quietly, for sufficiently long, to coach chipmunks and squirrels to come quite near. I saw deer, and snakes. I even saw a “mountain beaver” – a small mammal I’d never seen before, and didn’t know even existed until I saw it, and asked a passing forest ranger about (and then later, looked it up online for more information). Pretty splendid, generally, and very satisfying time away; I returned home content and, yes, happy.

While I was putting away my gear, I lost my balance and fell, crashing to the concrete floor of the garage with a painful cry, a loud clatter, and a thud. I’d have burst into tears, but struggled to draw a breath; the fall knocked me breathless. I further struggled to get up, surrounded by miscellaneous crap stored in that corner of the garage, some of which toppled onto me. It wasn’t helping that I could not use my right arm… at all. Weird. Painful. Frustrating to go from such a profound high to such a painful low, and so unexpectedly (and quickly). I felt stalled, diminished, and frankly rather strangely terrified (perhaps due to the painful reminder how fragile life actually is?).

My Traveling Partner helped me out with some skillful basic first aid. A weird dizzy trip to the local drugstore followed – yes, I actually thought I was “fine” to drive… one handed (and missing the use of the arm that takes care of things like the gear shift. (What the fuck, seriously? What was I thinking??) I needed a sling for my arm, and more ice packs. I don’t specifically remember striking my head when I fell, but by the time I got home from the store, it was clear that I may have; I needed help at the store, because I couldn’t “navigate” the product aisles to find the slings and ice packs. Things weren’t making sense as they commonly do. Damn it.

…I was super happy to make it safely home. My partner has been helpful, kind, and loving, with minimal affectionate teasing about roughing it for days without difficulty and then getting hurt putting my gear away. I’m laughing about it, too, honestly. It’s … very “me”.

My shoulder hurts. It’s already beginning to feel some better, slowly, although it’ll likely be weeks before I have full use of it (range of motion, and strength) back. My body hurts, and I’ve got some amazing bruises, but… I’m okay. There’s a lot to work with here, and a lot to learn from. Chances are, if I’d felt somehow less “restored” and “fulfilled”, and a tad less merry, while I was putting away my camping gear and unloading the car, I’d have been more cautious, more attentive, and less likely to “throw my weight around” – in a fairly literal sense – and possibly have avoided that fall. It’s not the first time I’ve “fallen hard” (literally or metaphorically) when I felt seriously deeply happy. “Happy” can sometimes be a risky distraction from practical matters immediately at hand. It’s an experience I could use more practice with. lol

I smirk at myself, and sip my coffee – left-handed. I notice that my cup is on the wrong side of my desk to do that easily, setting me up for future spilling of coffee. I correct the location of my coffee cup, and let that go.

I’m sore all over, some of it from camping and hiking, most of it from taking a bad fall after returning home. Over the days to come, I’ll hurt less, and hopefully gain wisdom (and experience points) through healing and reflection. Choosing my path is only a beginning; walking it is where the value lies, and there are verbs involved, and – clearly – my results vary. LOL

Once we choose our path, we’ve still got to walk it. The journey is the destination. 🙂

I look at the time, and finish my coffee. It’s a good opportunity to begin again. 🙂

I slept in. It’s a lovely summer morning, before the heat sets in. Water is heating for coffee. Internal plumbing means I have hot water on tap for a refreshing shower, and air conditioning keeps the place comfortable for the heat of the day. I caught sight of a bunny down in the yard, from the deck this morning, as I watered. I’m not in any particular pain, right now. I feel good in my skin. So much goodness in this one moment.

A chipmunk grabs a quick bite before darting away.

A bit like small, timid, creatures expecting to be hunted, sometimes we handle our best moments fearfully, ready to dart away at the first “sign of danger”, waiting for disaster to strike, or convinced we don’t “deserve” it, or that it isn’t real. :-\

This morning? I’m just enjoying the moment, and this fine cup of coffee, which I’ve only now finished making. It feels like summer, and I am content to enjoy that. I’ll also note that “this”? It didn’t come naturally. I used to face all the good life had to offer me with terrible anxiety – certain that it would all be “taken away”. Soon. That perspective made it super hard to really relax, and really wholly enjoy myself. Contentment stayed out of reach. Happiness was largely out of the question. Life felt harder than it had to.

I’m not sure how to convince or persuade that there is another way, besides living another way, making other choices, and sharing my experience. Your results may vary. We each have to walk our own hard mile; we are each having our own experience. Still. This is a great place to begin a new journey. Or this. Hell, if you’re into reading, there are stepping stones and mile posts all along this path. Yes, it does require effort. Yes, it’s work you’ll do the rest of your life. I’m not trying to discourage you by calling it “effort” or “work”, either, just being real, reading about doing what it will take is not at all the same as doing the things it will take. Still… the effort, for me, has been very much worth it.

…It’s a lovely sunny day. My coffee tastes good. My heart is at ease. It’s time to begin again. 🙂