Archives for category: pain

This human experience isn’t always an easy one. Privileged or poor, pain is a thing, too, and we are mortal, wrapped in a mortal experience. I remind myself to be kind to myself this morning. The drop in temperature after a couple mild days is uncomfortable, my arthritis pain flares up. I wake with a headache. I feel stiff, and old, and clumsy, and slow. Youth is a memory. I smile anyway. I sip my coffee. Things could be worse.

I’ll catch myself chasing comfort today, distracted by pain; anything I do this morning to help myself out later in the day is worth doing. I take time with my yoga this morning. I dance – awkwardly, and lacking in freedom of movement and fluidity in my motions, but – movement. It helps. It is a rare day that begins with Rx pain medication; I generally manage without, these days. This morning? Yeah, well – I’m human, very human, and I’m in pain; today I’m grateful to have an Rx pain reliever available to me. I finish my first coffee feeling almost merry. It’s enough.

I took time to just chill after work last night, to think things over gently, to allow myself a moment for me, undistracted by media, chores, work, or – anything. Meditation. My meditation practice props me up when I’m tired, when I hurt, when I’m losing my shit… I keep practicing, because the practicing, over time, has changed my experience in a positive way. Funny… I can remember being one of the “meditation doesn’t work for me” people. Now I understand that I “didn’t get it” sufficiently well to build a useful meditation practice. In my case, it was a matter of trying to hard, and thinking too much. I really didn’t get it. Stripped down to the simplest elements of awareness and breath, meditation changed things for me, pretty quickly, and in a lasting way. Pretty reliably, if I find myself feeling volatile, on edge, and struggling to maintain perspective and balance, I am also likely to find that I have been letting my commitment to meditation slip. Still human.

It's a good day for practicing effective practices.

It’s a good day for practicing effective practices.

Meditation is a practice because practice is what it takes to get the maximum benefit from meditation. Ongoing. Regular. Practiced. So… what do I do if I find I’ve let a day or two, or a few, slip by without meditating? Without practicing the very best self-care each day? I begin again. Simply that. Nothing more is truly required, and there is no benefit in treating myself poorly over such a small thing. Begin again. Return to what works, calmly and with self-compassion, recognizing how human I am. It’s enough to do what works.

My playlist moves on. So does the morning. I still have time to meditate. 🙂 

 

Heading home in the cold last night, walking from the office to the light rail station, I crossed the square. As I walked toward the train platform, I passed a tall man carrying a flower-print duffel bag, wearing an expression of fatigue and sadness. I kept walking. I noticed the woman hurrying to catch up with him, a moment later. Then she started screaming. A plaintive wail, “no!”. “No! No no no!” She wailed. She screamed it at him, pulling what looked like a sleeping bag around her shoulders. She began to run after him, shrieking, wailing, crying into the night, and to all the passers-by “no!!!”. It was not anger that made her voice so distinctive and alarming, it was the pure raw grief and hurt and fear – real panic, the sort of thing one expects to hear in the midst of warfare, or violence. She sounded desperate, terrified, and bereft. The wails continued as she ran after the man. He walked on calmly without looking back. I turned and watched the scene move away from me, feeling helpless. There was no obvious action to take. The woman was blind to everyone and everything around her, except that man walking away. The only sign he was aware of her at all was that they had been sitting together, when I saw them from a distance, and also… a flower-print duffel bag is an odd thing for a man his age to be carrying, generally. Her screaming haunted my sleep. I don’t know what happened. I don’t know how her story ends. I feel ashamed that I didn’t do more, but don’t know what I could have done under the circumstances. I feel puzzled by the seeming lack of awareness of everyone around, that evening… I saw no heads turn but my own.  Bystanders, each and all of us. What a shitty situation for a woman screaming “no”, alone in the night. I’d like to have been more helpful. It is still on my mind this morning.

I sip my coffee and think about how this experience is so telling of who I am now, where I am in life as a human being. I spend a few minutes noticing that I actually do care, even about the isolated distress of a stranger I passed in the night. I wasn’t always this person. I sip my coffee, and think about other times, when I was the one screaming and afraid, without help, alone in the darkness… I think about people who might have heard me, who may have wanted to do… something, but… what? I feel grateful that my life is calm and quiet these days. I take a moment to appreciate having survived some terrible dark nights. I make room to forgive the passing strangers who did not help, because they did not know how. That’s a step forward, for me. I feel the weight of a little more baggage drop to the floor. It hits with an imagined thud, and the realization that I can also forgive myself for being unable to figure out what to do last night, to help a stranger in distress.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

I take one more moment to wish a stranger well, after-the-fact, and to hope she found some peace, somehow, and some comfort. I hope she found a moment she could be okay in. “Not my circus, not my monkeys…” Well, sure… but… also… we’re all human beings. Each having our own experience. Separating myself, generally, from drama doesn’t have to also make me a dick to people, or insensitive, or callous, or cruel. Compassion, kindness, consideration are all still within reach, still important to cultivate, still matter. I’m no super hero – I barely adult adequately well to support my own life, some of the time – but I can still care, and still be kind, and still open my heart to listen deeply to another. Those still matter, even if I can’t save the world. Even if I can’t stop all of the screaming, everywhere.

Today is a good day to be awake, aware, and considerate. It’s a good place to begin. It could be enough to change the world… with some practice.

 

It’s cold this morning. The apartment is comfortable, but the chill weather on the other side of these walls and windows makes itself felt in odd drafts, and cold that seems to seep in through the walls. The wind chime on the patio is rocked madly by the winter wind, seeming less a delicate chime in a breeze that a cry for help. I shake my head thinking to myself how many times I have reminded myself to take it down for the winter. It’s out of reach for me, even with a chair. A helpfully tall neighbor offered to take it down. We both forget about it regularly, and no action has been taken. There’s no real significance to it, just winter wind, a cold morning, and a clear lack of perfection that doesn’t stop the world turning, or result in any particularly noteworthy change in the quality of the morning.

I think that I want to listen to music this morning. Turns out I only want to listen to one particular track that was already stuck in my head when I woke. I found myself skipping through all the other tracks on my playlist after it played, until an alternate version that happened to be on my playlist came up. With a sigh and a grin, I quickly build a short playlist of several versions and put it on repeat. No, I’m not suggesting this as a cure for an earworm; I just like this track enough to indulge myself on an icy winter morning. 🙂 It’s a track that gets me on my feet, happy to be alive. Now and then, the wind chimes break through, audible through the beats and the bass. It’s a good morning to dance to the music. 🙂

I’m feeling good today. Awake. Alive. Not feeling any significant pain. I remind myself to take time with that, to slow down and savor it. Enjoy this moment long enough for it to seep into my memory. Life isn’t always like this. There are other days – days with headaches, with back pain, with head colds, with sore feet, sleepless nights, brain storms, emotional inclement weather, and circumstances beyond my control that impact my quality of life in a negative way. So… yeah. I’m definitely finding value in taking time to enjoy this pleasant morning – enough to have to remind myself to keep an eye on the clock, too; it’s a work day. 🙂

Today is a good day to enjoy the small things – a favorite song, a pleasant moment, a good beat, a great groove, a moment of laughter or of love – the small things pile up over time, but only if I pause to savor them. Today is a good day to slow down for the small stuff, the inconsequential joys, the details that evoke an unnoticed smile. Today is a good day to notice the smile. I didn’t understand how much of “enough” the life’s small pleasures could be, until I made room for them in my experience. 🙂

 

 

I am up super early. No real reason, it’s just when I woke. It’s the day after Giftmas, I am home alone, the house is quiet, and I am unsurprisingly up early – about the time I’d usually be up on any ordinary Monday.

For now, the lights on the tree still shine.

For now, the lights on the tree still shine.

Giftmas is over. Oh, there’s still fun and holiday to be had – New Year’s Eve is just around the corner, and Hanukkah and Kwanzaa are not yet played out. There’s something to be said for being accepting of other cultures – the holiday season becomes filled with celebrations of all kinds, and opportunities to connect with friends, loved ones, and associates of all kinds more deeply. What’s not to like?

Why the hell am I up so early on a day off work? I grin sheepishly at myself in the pre-dawn darkness. Perhaps I am just excited to get on with living these precious moments? 🙂 I’m already on my second coffee… it’s not yet 5:30 am.

I contentedly scroll through my Facebook feed again, cherishing holiday photos from faraway friends and family. It is a season when everyone puts their best moments and greatest delights ahead of all else. It’s wonderful to see. For a few days, most of the bullshit stops, people put aside most of their pettiness and drama, and just enjoy each other. It’s lovely. Let’s do more of that in 2017, shall we? I mean, really pause the clock to enjoy one another, to be in the moment, present, engaged, and deeply connected; these are the moments that linger in our hearts with the greatest warmth and healing presence. These are the moments that are the best of who we are.

Be someone's lighthouse, always guiding them toward their best self, in life's stormy weather.

Love is a lighthouse, showing the way to safe harbors in life’s stormy weather.

Last night as my Traveling Partner packed up his gear and his goodies to head home, I made sure to ready a container of fresh holiday cookies to take along for another partner. A moment of holiday goodwill, a moment when all the possible baggage and old business got set aside and my best intention – and my best self – stepped forward. Had she been on hand in person, she’d have gotten a hug and a smile, and a genuine well-wishing from me for a very good holiday, and a good year-to-come – are we not both human? Both mortal? Both very fancy fucking monkeys just doing our humble best, mostly, most of the time, as far as we each can tell, generally? I like to think so. Certainly, we’re each having our own experience, and as I am generally content with mine, and not invested in creating misery for others, why would I treat her differently? Holding old pain against her in the here and now does nothing positive for me.

Begin again. Love well. Love authentically.

Begin again. Love well. Love authentically.

Thinking it over this morning, I am more easily able to recognize how much healing has taken place over time. This seems a healthy thing. Oh, the relationship bridges were burned along the way, and there’s no going back on that journey – but why add to the chaos and damage after-the-fact? That seems silly. Has it become a Giftmas tradition in my home to waken afterward with just a little less baggage, a little more true to the spirit of the woman I most want to be in life, a little more easily able to live up to my values, even in those relationships in which my boundaries were tread upon, and my values not shared, or respected? I like the thought that it could be, and consider the verbs involved to secure its place in my ongoing holiday celebration each year.

Peace be with you, and Love, too. <3

Peace be with you, and Love, too. ❤

This morning seems a good one to begin again. Oh, any number of things could be beginning, and there’s no need to wait for the New Year (although, clearly it is a favorite date for new beginnings, generally, most particularly for the grand sorts of life changes we know we won’t actually see to completion).  This morning, I’ll begin again, first, with another cup of coffee and a smile – and a merry “thank you” in my heart for the lovely holiday. For now, that’s enough.

I woke from a restless interrupted sleep earlier than I’d have liked to, and feeling very little sense of being “rested”. My dreams disturbed me. My wakefulness, whether caused by noisy neighbors lacking any sense how loud their car stereo sounds at 1:22 am, or the persistent whine of a freight train paused on the siding on the other side of the park, or the contents of my own dreams, rendered the night more or less pointless from the perspective of resting. I woke in pain, too, as stiff as a tiny wooden artist’s figure, new from the box. My head aches.

Beyond the patio, the meadow and marsh are hidden by a dense mist that suggests something mysterious, even sinister, beyond. It’s unlikely there’s anything legitimately amiss anywhere out there in the park besides litter left carelessly behind, and walkways covered in ice where there would usually be a puddle. The mist itself doesn’t seem at all sinister or hazardous, it’s just a mist, a foggy morning, a new day… but the obscured view puts my imagination into overdrive making something of nothing. I startle myself with my own reflection twice, from across the room, thinking someone is looking in at me from fairly nearby. The power of my imagination increases when I am not well-rested, and I am less well-defended against misinformation, influence, or deception. (Is that what happened, America? Where we all just that damned sleep-deprived?)

As the sky continues to lighten, I see that it snowed a bit more during the night; the meadow and the patio furniture are dusted with it. With daylight, the meadow mist is more distinct, and a firmer boundary between what is obvious, and what is accepted but unseen, a gray backdrop not yet painted with scenery. I watch the morning in the park develop like a Polaroid.

If we take time to see it, the view is continuously changing.

The view is continuously changing. We don’t always notice.

Today is a good day to take care of the woman in the mirror, and this fragile vessel, and to be mindful that lacking the rest I need, my awareness and thinking may be colored or distorted in unpredictable ways. Today is a good day to check assumptions, confirm expectations, and take my time, mindful of the weather – and aware that weather changes. Today is a good day to approach every interaction with consideration; I am not the only person who didn’t sleep well last night, who hurts, or feels headache-y. We are each having our own experience. Today is a good day to make the choices that make it a good one. 🙂