I’m sipping my coffee and “getting caught up” – very much in the way I typically would on a routine work day. I check my email. Take a look at my task list. Take a look at my calendar and note the time of upcoming calls and meetings. Very ordinary work-type stuff. Today it’s a mix of working on a project for my Traveling Partner’s business, handling job search details (an interview, an appointment), and a couple calls to contractors for estimates on work needed at the house. Living life is filled with verbs. 🙂
Sometimes life has balloons, too.
I started the day the way I start most days (for awhile now…since June?) – out in a meadow or on a forest trail, camera in hand, taking pictures of birds, flowers, sunrises, small mammals… walking and breathing and enjoying the morning. I’m not sure how this routine developed, but it is a convenient solution to the need to stay motivated to get enough exercise for good health, and also the desire to let my partner actually sleep in some, at least now and then. I’m often the earlier riser of the two of us, and I’m rather stupid and clumsy when I first wake up, which can be noisy. Easier to slip away as quietly as I am able, as soon after waking and dressing as I can, and just enjoy that time with the camera and the rising sun, without waking my partner. I also just fucking love starting my day this way. 🙂
One morning, the location where I parked had quite a few bunnies enjoying the morning with me.
The sun had been up before 5:00 a.m. when I began slipping away first thing with my camera. Now the sunrise is starting much later, some minutes after 6:00 a.m. That trend will continue for some time, but lacking any early morning constraints on my time associated with employment, I can easily just “go with it” as the sunrise shifts toward autumn days. Super relaxing. No pressure. Sometimes I grab a coffee on my way, most often I don’t. It’s not an important detail. I’ve a couple nearby favorite locations – one is a forested trail I enjoy walking any time. The other is a vast meadow split down the middle by a park with some trees. On one side, that lovely meadow is filled with little birds as the sun rises. On the other side, the sun rise itself, trees and some distant mountains on the horizon. Convenient parking in all cases.
My Traveling Partner made a great ground pod for my camera. I take it with me most mornings.
One chillier than usual morning, I set up the ground pod for my camera, and sat in the car with a coffee and my remote shutter, taking pictures, occasionally repositioning the camera, until it was a bit warmer. Most mornings, I throw my camera bag over my shoulder, and walk. I pause here and there to get some shots, and then walk on. It’s lovely time, and I return home feeling recharged, calm, and centered. Is it the 100% reliable “cure” for stress? Nope. Nothing is. It is, however, time well-spent, and pleasant, fulfilling, and satisfying. Close enough.
Sometimes enough has to be enough. 😉
What will you do to take care of yourself today? It’s not too late to put yourself at the top of your “to do” list. 😀 It’s time to begin again.
If you’re human, chances are, sooner or later, there’s going to be some yelling. It may seem “appropriate” in the moment. Maybe it’s because something went wrong, or was tremendously frustrating. Maybe there’s a ton of anger behind it. Could be you yelling. Could be someone else yelling. Could be “at you”, or just near enough to be audible to you. There’s gonna be some yelling at some point, because very few people are explicitly taught any other behavior, and we see that loss of emotional control modeled pretty much everywhere, daily, and then amplified in our media and entertainment. Yelling is a thing a lot of people do.
I don’t like yelling. I don’t like it when my own emotional reserves run out and I am reduced to yelling. I don’t like being yelled at (ever, at all, over any-fucking-thing whatsoever). I’m not making any claim to whether my feelings about, or response to, yelling is generally reasonable – I don’t have an opinion on that; I simply don’t like yelling. At all. That’s a me thing.
My feelings about yelling, generally, are of no consequence to the existence of people yelling as a phenomenon. Yelling still occurs, regardless of my feelings. Humans being human. We vocalize, and under specific sorts of stress, we vocalize louder. We’re rather stupid primates in that regard – we apparently think being louder makes us easier to hear, or to listen to. Doesn’t seem to be that way in practice, in any clear or obvious way. Yelling does feel “weaponized” though, and my own perspective is that any good intention in the words being spoken is entirely lost as soon as the words are being yelled. All I hear is the emotion driving the yelling.
Today is high risk of yelling, due to the additional environmental stressor of having our roof being done. It’s hard to relax, converse, work, problem-solve – really anything that requires any focus is wrecked by the “stomping” (they aren’t) and banging (they definitely are) and nailing, and all the various overhead noises that are part of roofing. So, noise being noise, and the both of us having some “noise sensitivity” concerns, there’s considerable risk of lost tempers, frustration, and yeah – yelling. Not gonna lie, I don’t like it. I am eager to have the roof finished, though. It’s work that needed doing when we bought the house, and now here we are, at last. I’m sure not going to do anything to slow this process down. Instead, I’ve got to commit to the practices and verbs that help me manage my own tone and communication – while also committing to the practices and verbs that allow me to make room for my Traveling Partner to have his own experience. We’re both wholly human, and each having our own experience. His frustration often results in yelling (it’s often not personal at all, and often not directed at/toward me – he’s just somewhere else yelling at a thing or process that is frustrating him). It’s part of his communication style and a means of self-expression, I suppose, and it’s not up to me to decide who he is or chooses to be. (I definitely do need to work on not taking it personally – because it isn’t personal.)
I so loathe yelling as an experience, myself, that I work my ass off to just not do that. At all. My results vary, and I admit that I yearn for success that results in a 100% no-yelling environment as a basic condition of day-to-day life, which is a really high bar for success). Again, I don’t make any claims as to whether this is a reasonable approach or desired outcome. I don’t know that. I just know it is what I want for myself (and the world I live in). So I keep working at it. Practicing not yelling. Practicing not becoming a crying mess of bullshit and drama when I hear raised voices.
I mean.. actually… it’s important to practice the positives (it’s hard to practice not doing something, easier to practice doing the more appropriate thing that gets the desired outcome). My Traveling Partner is right about that; expressing such things in the negative (“don’t do” vs “do”) limits success at the most basic cognitive level. I guess that makes “practicing not yelling” more about doing the practices that build emotional resilience and reduce reactivity, and practicing taking a calm and measured tone – even under stress. That’s helpful to prevent becoming a crying mess of bullshit, too, although for that I think also practicing non-attachment, and practicing acceptance, compassion, empathy, and consideration go a long way toward avoiding bullshit and drama.
Now, for anyone thinking to themselves “well, what if it is personal?”. “What if the yelling is abusive, controlling, or manipulative behavior for personal gain?” “What if I really am being emotionally attacked by this person?”. Well, to that I say “I hope you recognize that the most useful solution to such a relationship is to get the fuck out of there while you can?” Meditation doesn’t resolve abuse. Mindfulness, consideration, kindness, openness, and even love will not prevent someone who is harming you from continuing to do so. (Nor will they heal broken bones or broken hearts.) It’s important not to assume someone else’s abusiveness is “you”. Set clear boundaries. Build healthy relationships. Walk away from abuse. You matter. Work on you. Let that other person fix their own bullshit.
Anyway. It’s a second day of listening to banging over head. It’s hard on both my partner and I, and it means a day of practicing patience, of being kind, of being aware and considerate, and of cutting ourselves and each other some slack when tempers flare or voices are raised in a moment of frustration. There will be verbs involved. No doubt my results will vary. I’ll just have to begin again. 🙂
Omg, just… fuck this entire day, already. I’d laugh but I’m still working through pulling myself back from the brink of this absolutely pointless and unproductive tantrum. Honestly, I suspect I’m just thoroughly “peopled out” and then some; I really really really earnestly and most definitely just need a real break and some time (days) alone. It feels like one thing after another, right now, and I’m at grave risk moment-to-moment of losing perspective. I mean – it could be worse. I could be living a life that puts me at real risk of actual harm. This is not that. I could be struggling to survive at all, and this is not that, either. I’m just fussy, and over having to attend to the demands of others around me (without regard to whether those are reasonable, or whether I’m paid to deal with those). Over. It. I need some me time, and I’ve let this need go unmet too long, most recently simply because I was too sick to enjoy the plans I had made to meet this need – the postponement was necessary. Now I’ve just got to get through this week…
…One new beginning at a time.
So, yeah. I’m cross. My morning hike was okay. The sunrise was lovely. It was fine. Hard to find real satisfaction in it; my Traveling Partner woke while I was out on the trail. Our first (digital) interaction was complicated by my involvement with other things and his pre-coffee state. Misunderstanding and miscommunication – sorted out before I returned home, but before any of that, it distracted me from my own experience and what I was doing (for myself) in the moment. Later I got to be talked-down-to by a stranger helping my neighbor next door. He could not have known I am an artist and I work in color – a lot – or that I’m knowledgeable about such matters. A discussion between my partner and I about the color the house next door is being painted opened the door for this other person to “helpfully” interject his opinions. I managed not to bite his head off, but I was on the edge of being rude when I firmly dismissed his opinion and turned my back. Two or three more such moments, in the context of the work day, stacked up on each other and I’m just fucking done. I have shit to do, and prefer to be quietly productive and not interrupted. So far, even that isn’t working out ideally well.
I end up starting my Monday cross with the world, and daydreaming about my upcoming camping trip intently. I keep pulling myself back to the work in front of me – which reminds me how irritable I am, all over again. Not my best bit of adulting, today. I let my irritability keep driving me to follow-up on the details. Power bricks all charged? No? Do that. Hey, how about that Kindle? Am I taking it? Maybe? Is it charged? No? Do that, too. Camera batteries all fully charged? They get their turn on the charger, too. Are my toiletries packed for camping? I make a note to tackle that on a break, later. Little details that matter out on the trail; I just keep at it. The thoughts come. I put them to use. It’s one way to burn off some of this irritation through useful activity. My results vary, but I figure if I just keep at it, eventually I’ll be over my bullshit.
No idea what the noise outside is… sounds like someone cranking an engine that will not start. Could be something to do with the painting going on next door. A construction project in my partner’s shop? I just want to work. I just want to stop hearing things. My tinnitus is so loud… how is there still all this annoying noise?? I breathe. Exhale. Relax. Remind myself to let it go; none of this, not any of it, is at all personal – even my irritability is likely more symptomatic than “about” anything happening right now. I put on noise canceling ear-covering heavily padded headphones. No music. Just… quiet. It’s that day. At least right now. Now I’ve simply got to nudge myself in the direction of beginning again…
What a fucked up mess this moment is. I mean, it could be worse. Really, I’m fine. I’m just… an emotional pile of shit. Chaos and damaged piled high, this morning. I didn’t see it coming. So often, on days when I yield to unexpected fortuitous happiness, joy, or profoundly good moods, I don’t see the twist that sends it spiraling off course equally unexpectedly (and with a whole fuck-ton more baggage, resentment, and disappointment … in the moment, in myself, and yeah, even with the entire fucking world).
Um… no, I don’t have any helpful suggestions for these sorts of trying moments. I suppose, besides being utterly human, they are also probably more commonplace than any one of us damaged fucked up little chaos primates would like them to be. Fuck my bullshit – and fuck yours too. Sorry. I mean… I hope you’re having a good day (legit). Right now, I’m not, and I’m still seething, and stuck on the edge of tears. It’s not “necessary”. It’s not even “rational”. (It’s definitely not “rational” – these are emotions, for fucks sake.) “Wait it out.” That’s a suggestion; these things pass. “Breathe” is another helpful-ish sort of suggestion. I mean… that one is sometimes like telling a hysterical person to “calm down”, though; it’s correct and useful for what it is, but who the hell wants to hear that shit in the moment?? Nope. Me either.
So…yeah. Fucked up moments are a thing in our human experiences. Sometimes our hysterics, tantrums, or blow-ups make sense for scale, urgency, or magnitude of our hurt… other times not so much. I can only point out that refraining from taking action in the heat of the moment, and ideally even mustering some self-restraint with regard to what we might choose to say out loud, makes a lot of fucking sense – but it won’t end the moment (or our hurt) any sooner. Just reduces the mess there is to clean up afterward.
Around here? Nothing damaged, nothing broken, no one injured, no violence occurs… it’s just sad and frustrating and disappointing and aggravating (and did I say sad?) when tempers flair, or feelings get hurt. My head aches from the stress, and from crying. My Traveling Partner has gone a long way toward soothing hurts and trying to heal the moment; he’s pretty good like that. I am less skilled at that sort of thing, and I’m a bit “stuck” right now. Nope, no advice to offer from the perspective of “in it” right now – only perspective. It’ll pass. I know that with certainty. Emotional weather, just a squall. The climate around here is exceptionally pleasant. Weather still happens. (It’s a metaphor.) It’s a bit of an endurance test, and I know I can pass.
Sick time activities tend on the easy low-effort side, for me, and I’ve spent quite a lot of time the last few days (between naps and hot showers) looking over pictures of previous camping trips to the same general location I’ll be going next. I noticed fairly quickly that “the numbers don’t add up” – the campsites are numbered, and I reliably snap a picture of the site I’ve selected, and note the number in my itinerary and various writings. I tend to favor sites that are the most distant from other campers, wherever I go. As I’ve said before; I go for the solitude. 🙂
Like, seriously, out among the trees, camped surrounded by dense tall nettles. Manufactured solitude. 😀
During the pandemic, I didn’t get much camping in. (Duh) There was that last trip in August 2019 – before the pandemic – and then “at long last” another in August 2021, when pandemic restrictions were beginning to lift (rather briefly, as I recall, before returning for some while…I hope I am remembering that correctly). That most recent trip was not down into the deeper, quieter, hike-in camping – that camp ground was closed for substantial repairs, and even the trail down into that area was closed. There had been some serious storms that took down trees, flooded trails, and caused a lot of damage (I read, but did not see for myself). When I went to book my upcoming trip, I noticed something odd… there was a particular site I was considering reserving… only… it didn’t exist on the map at all, now. Actually – there are two fewer sites than there had been, and two of those that were removed were among the four sites that were singularly “remote” (by a notable distance) from the others (and each other). One of these now-missing sites was one I greatly enjoyed. Change is. The other I hadn’t yet tried out, but found visually very pleasing, and had considered it more than once. These changes briefly tested my sanity; could I really be remembering things this incorrectly?? Could I be so wrong about where that site was??
This is no longer site #9. This is the past. Gone now.
This site is gone, too. I wonder what reminder of the past may linger there now?
Now there are just two sites in the hike-in campground that truly stand out as being quite a bit more distant from any other camp sites. One of those is a “walk-in only” and can’t be reserved at all (and is generally occupied any time I’ve gone there). The other? My personal favorite spot. The thing that I found amusing-confusing is that the numbering (of course) had to be updated to “make sense” on the ground for folks seeking their reserved site… and now, the carefully recording numbering of prior visits that I see in my notes and pictures makes no sense; it doesn’t match the map as it exists now. My preferred site was #23, which “no longer exists” but strictly speaking it’s right there on the map – just bearing a different number. So many lovely visits to #23… only… now it’ll be #21, and of course the one trip I had previously made to #21 would be better numbered, now, as #17. Sites #22 and #9, as they had existed, are simply gone now. There is no need for a #22 at all and #9 is attached to a different site altogether. Vexing. But… change is. These are certainly the sorts of changes that can screw with a person’s memories of the past, though. lol
Sometimes I get hung up on such details. What something is called now versus what it used to be named. Street names. Business locations. Changes in which streets are one-way. I sometimes struggle to reconcile what I recall with what I see in front of me. I don’t think that’s unique or unusual; I think we all deal with it because change is. Sorting out these photos and getting them organized by camping trip has been fun and I love the reminders of each one. The pictures take me back down trails as they once were, and each visit has its utterly unique and splendidly different moments… on the same trails. Different weather. Different light. Different flowers in bloom. New or old signs. Well-maintained or falling into disrepair. These small variations don’t reflect “poor memory for details” at all, they simply remind me that “change is”, and that this affects us all, with every experience. The map is not the world. The trail is not the hike. Each moment is an experience all its own.
Still the same favorite, but the number has changed. LOL It’ll be #21 on the new map. The map is not the world.
I’ve camped at this place in March. I found it a bit chilly (and definitely unpleasantly so at night). It was rainy. I find that I would rather wait for later weeks, generally, instead of camping in March. lol
I’ve camped here in May. May was also rainy, but the nights were pretty comfortable, and the thimbleberries along the trails were ripe. It’s a lovely time for wildflowers. The trails are sometimes muddy.
I’ve camped here in July. The summer heat often hasn’t really gotten going, and everything is lush and green, and the trails are dry and easy to walk.
I’ve camped here in August, several times. Comfortable nights, followed by cool mornings well-suited to long hikes. The afternoons are hot – good for napping after a hike. The birdsong, crickets, and peeping frogs make a delightful racket.
I’ve camped here in September a couple times, too. Chilly evenings develop from warm afternoons. Sometimes it has rained briefly, most often it has been dry. Creeks are at their lowest flow. Trails are dry, and so are the meadow grasses. A few wildflowers remain.
Funny thing… while it makes quite a bit of sense that I don’t typically camp earlier than March (don’t like being cold all the time)… looking over my photos, I am a little surprised to see that I have not camped later than mid-September, either. Why is that so odd? Well, the weather around this location is quite mild and suited to camping well into November before it begins getting properly chilly again. Not that it matters relative to most other things, I just found it peculiar, and find myself wondering if I should plan something for October this year? Catch the autumn in her glory, perhaps?
What I was getting to, though, is that each experience has been quite different for reasons other than camp site or season. That March trip? It was dreadful, and I cut it short. I was out there primarily doing a “gear check” for longer more remote trips into wilderness areas with only dispersed camping available, and no “conveniences” (like potable water and vault toilets). I utterly failed to be adequately prepared even for the chill of a pleasant March weekend. lol I forgot my coffee. (Nooooooo!) Seriously? I even forgot any sort of hot beverage, even tea or broth. Forgot my bee sting kit (omg, bees in March??). Couldn’t start a fire – just, for whatever reason, completely forgot how to make that happen on this whole other “do not go solo camping you nitwit” level. The ultra-light cot I had such high hopes for? Flimsy and would not support my weight. Fucking hell. After one overnight I was tired, stressed, and miserable. After two? I called my Traveling Partner to come get me. Embarrassing. I still get occasional teasing about that one. lol
Most of my camping trips are just excuses to hit trails I can’t easily reach on a weekend morning, and to get away for some “me time” and take pictures of flowers. They sort of blend together – until I see the pictures, and look back on each trip as its own thing. A singular experience. Each one of them is quite different, and by making a practice of savoring every pleasant moment at great length, my longer-term memory of all of them is of these wonderful experiences out among the trees – even that March trip.
How often do we taint our memories of the life we live by focusing on the shittiest moments with the whole of our attention, picking them apart, re-analyzing them, talking and writing about them at length, thinking of them often – while failing to do the same for all the pleasant ones? When I stopped doing that, and started putting more of my focus on the choice moments, joyful moments, a-ha moments, and wow moments instead, my experience of life over-all improved quite a lot. I recommend it. When I catch myself ruminating on some bullshit moment of chaos or unhappiness, I make a point to follow that with reflections on lovely moments. Legit. Real. Mine. Doing this has definitely changed my “implicit memory” of life and the world for the better. It’s a choice I make regularly. It’s been very effective as a strategy for ensuring that life feels worth living, every day. Figured I’d share that with you. 🙂 I hope you find it helpful.
…The tl;dr? Don’t get mired in your own bullshit. Reflect on your joys, your wins, what works, and what you love. Take time for that. Sip your coffee (or tea, or… you know, whatever you like) and focus on what delights you in your surroundings right now. I mean… I’m not telling you what to do, just sharing what has been working for me. 🙂 You’re walking your own path, of your own choosing. You can begin again.
Choose your path and walk it. Your results may vary.
