Archives for category: Practices

I’m drinking my coffee before I start work. I am feeling contented and relaxed. Strange morning. Some sound or something woke me briefly at something like 03:35 this morning. I looked at the clock, turned over, and went back to sleep. The lights (of my silent alarm) don’t come on until 05:00; I had time to sleep, more. I sank into a deep dream. My Traveling Partner’s voice saying… something… roused me a bit some time later. I heard the door click closed, and woke thinking I must be running late (damned dreams) and sat upright abruptly, forgetting I had a CPAP mask on and very nearly dragging the machine to the floor as I sat up. Comical, later, but in the moment mostly just confusing for my groggy brain. I rose, dressed, and made my way through something like my morning routine, before kissing my Traveling Partner and leaving for work. All rather ordinary, really, but…

…It was a bit earlier than usual, and I was definitely not “running late”. LOL Nice commute, very little traffic.

I’ve been enjoying a fairly spectacular few days for the last little while. A week? More? It’s just been rather nice at home, and yeah even at work. I feel… mostly contented, generally merry, and frequently joyful. My Traveling Partner and I are enjoying each other quite a lot. (If you’re in a loving relationship, yourself, you probably know there are some ups and downs, and it’s not all “ice cream and blowjobs” all the time.) It’s rather like the cold-brew filter of my heart is drip-drip-dripping happiness into my experience all the time, a little bit at a time, and it’s been adding up. It’s quite lovely. I sip my coffee and reflect on my joys and precious moments shared with my Traveling Partner.

…Yesterday was a weird one. Not a bad day, and remarkable primarily because it was (and is) more or less a blur. I got to the office, sat down, answered an email before I even made coffee (it seemed to want to be answered promptly)… next thing I new the day was ending, it was hours later, and although I’d gotten a lot done, nothing at all stood out about the day, as if I simply hadn’t formed any memories of the moments of lifetime that had been consumed by work. I mean, I guess I didn’t. As I said; it’s a blur. I see my checklist has many items checked off, and I review it with care; my “today” will build off that list and awareness of what has already been completed, and what is yet to be done… short week, with my long weekend trip coming up quickly.

Last night my Traveling Partner asked about my itinerary and timing. He looked a bit disappointed to realize I’ll be leaving on Thursday, but I set up my trip to maximize my downtime, and minimize the impact to him/us; I’ll get two days off work, and spend just one weekend day away, returning home on Sunday to enjoy the day with him (and get a few things done before the work week begins). Evenings apart can have some lonely moments, though… I sip my coffee and think about offering a Zoom call or something for Friday or Saturday night. By Saturday evening I know we’ll be missing each other a lot. I fret for a minute over whether he’s really going to be able to care for himself (still recovering from his injury) sufficiently well to be okay on his own… but… he’s a grown-ass man, very capable, and would 100% tell me, and ask for my help (or to change my plans) if he needs me. He’s pretty good at “using his words” where that sort of thing is concerned (for which I’m highly grateful). He knows I need the downtime. Work has been intense. Life has been filled with effort. I’m tired and a bit overwhelmed by “all the people-ing”. A couple days solo is good for me – but the weather is not yet great for camping. So, a trip to the coast it is. This time I’ll bring my paints along. 😀

As I finish my coffee, I take a breathe, sigh, and hope today isn’t such a blur. It’s time to begin again.

I’m sitting at the trailhead, waiting for the sun. I use the time to meditate, which doesn’t use all the time I have for waiting. I sit quietly awhile, reflecting on life, generally, and looking out over the seasonal lake on the other side of the highway observing the way the clouds and water reflect distant lights. I listen to the sounds of traffic, and my ceaseless tinnitus.

I take a moment to make a packing list for my upcoming weekend trip to the coast. I decided last night to take a paint box with me, and maybe spend some time painting seascapes and coastal landscapes. Should be fun and relaxing. My packing list completed, I update my to-do list for today, too. It’s not a lot, but the meal I plan to make for dinner has some specifics that will drag my ass into the kitchen for some tidying up, and I definitely need to finish doing the dishes so the kitchen will be ready for cooking a proper meal later. I’m making a Bolognese sauce and I plan to make enough to have some left to set aside for my Traveling Partner to enjoy while I am gone.

The day feels planned. Even the next few days seem pretty well laid out. Oh, for sure my lived experience will have some variations from anything I’ve put on a fucking list; the map is not the world. Still, I feel prepared, and that’s a feeling I like.

I breathe, exhale, and relax. This is a pleasant quiet moment, as I wait for the sun. The weather is unseasonably mild, and it’s not raining. I sit quietly, enjoying the moment for what it is before I begin again.

Once upon a time, perhaps I’d have just been getting home… Tonight I am unexpectedly awake in the wee hours restlessly not falling asleep after waking up a bit earlier to pee.

The lotus votive glows softly in the corner.

There’s a soft glow in the room, given off by the 3D printed votive holder my Traveling Partner made for me over the holidays. It’s a lovely reminder that I am loved, and although I am awake I am relaxed, calm, and content with meditating for a few minutes, writing a few words, and giving sleep another try.

The house is quiet. My partner sleeps. I am safe and comfortable.

I yawn. Perhaps now I will sleep.

It’s afternoon. I’m enjoying my second coffee a bit later than usual, and taking a break from work. It’s quiet in the office, and I’m alone here, today. It’s nice.

The early commute into the office was relaxed and there wasn’t much traffic. I drove along thinking my thoughts and contemplating how fitting it is, in these modern times, that the phrase “paying attention” exists – because these days, our attention is literally worth money. Likes, clicks, views, shares… engagement with content, with advertising, with platforms; everyone wants a piece of our attention, and we buy goods and services with it. “Free” services are rarely actually free; we’re the product. More to the point, our attention is, as is our data. Ick.

I continue to be pleased that my Traveling Partner is putting so much time and energy into freeing us, as much as possible, from being trapped in the (world wide) web of marketing and data collection going on all around us. I smile and wish him well from my quiet seat in the office. I love him dearly and find myself missing him, although it was just hours ago that I kissed him good-bye before I left for work, and only a handful of hours before I return home.

I keep thinking about that phrase “paying attention”… what are you paying for with yours? Is it worth the price? What do you lose because your attention is elsewhere? Is it a fair exchange? What could you be doing differently to enjoy your life on your terms more? Those precious minutes of your attention are finite – do you want to spend them the way you do?

What matters most? Those moments of your attention lost scrolling a feed don’t amount to much for what you’re giving up elsewhere, do they? If you add them all up and then spend them with someone you love, how much more valuable would they become?

The questions are worth asking.

I sip my coffee and think about the value in a lifetime of attention, and how precious some moments are. I sip my coffee and prepare to begin again… differently.