Archives for category: The Big 5

I was already feeling sort of testy about weird man/woman shit when drama erupted in a relationship totally not my own, still somehow spilling over into my experience, by way of my Traveling Partner supporting a friend going through a bad bit as a failed partnership ends. I’d have been, perhaps, less enraged by how that friend is being treated by an ex… but emotions are what they are, including personal loyalty, and I found myself wondering what I could do to actually help – and offering up “anything” that could be to my Traveling Partner.

I’m still angry this morning. Maybe it was the Facebook post about the news article on “stealthing”, maybe that’s what got my ire up? That’s some unsavory wrong-headed bullshit, all by itself, and enough to make any woman angry – even the suggestion of it, and reading the article, was enough to anger me. Ancient rage. The sort that does not stifle easily. For some reason, in April of this year it seems a popular topic for news articles. That bothers me too.

A pleasantly distracting picture of the first spring goslings. 🙂

The scene on the bus ride home last night, though, irritates my consciousness in this whole other “see your therapist soon!” sort of way, like picking at a scab, or scratching a bug bite… I feel very much that I should not “pick at this”, unfortunately that’s often the rallying cry of “this is some root cause to a bit of your madness, but let’s not deal with all that now” that pushes things into dark corners of chaos for the later “amusement” of my personal demons. It wasn’t an uncommon scene, either… a young woman and a young man riding the bus together…

He was tickling her. She said “stop”, laughing. The way she said stop, and it came up repeatedly as the bus ride continued, caused more heads than mine to turn. Her laughter, to me, sounded uncomfortable. She said “no”. She said “stop”. She said “quit it”. She said these things firmly. She continued to laugh while she said them, mostly. He kept on. I was very uncomfortable, but in a confined space, like a bus, was an involuntary witness. When my stop approached, I stood at the door, which was immediately next to them, they were facing me. I turned to face her and made eye contact. “This bus ride was very uncomfortable for me.” I said. Heads turned. Conversations stopped. She held my gaze. People were listening.  “You keep telling him no”, I said to her, “but you are laughing. He keeps doing this thing that appears to be violating your boundaries, you keep telling him no – and you keep laughing. If you are enjoying this, why are you telling him no? If you are not enjoying this, why are you complicating your effort to set boundaries by laughing?” I waited. She looked uncomfortable and said nothing. He finally spoke up for her “she’s having a good time.” He said it firmly with conviction, he looked resentful of the intrusion. I turned to him as the bus pulled forward from the last signal light. I looked into his eyes for a long minute before saying slowly, with forced calm,  “I wasn’t talking to you, and it isn’t up to you to decide if she’s having a good time. It is up to you to decide if you will respect her boundaries and require clear communication of consent.” I turned my back on him deliberately, and turned back to her. The bus doors opened, and I felt my eyes fill with tears I didn’t intend to share, and only enough time to say “Your choice of behavior is teaching him that it is acceptable to violate your boundaries.” I can hope she heard me, but I’ll probably never know. I walked home sad and angry. Sad because this bullshit goes on all the time. Angry with the woman in the mirror because it’s my fault, too. Angry because it took men who understood consent to bring it to my awareness. Angry because I even had to be persuaded and cajoled into taking care of myself, into learning to set clear boundaries firmly, into learning that my agency actually matters, and that my consent is sacred and must remain inviolate – and is my own. I had to learn not to laugh uncomfortably any time I said “no”. I still struggle with these things, and that is one source of my anger.

I got home angry. The addition of needless break-up drama in other lives that matter (don’t they all?, isn’t that why it’s so hard to turn away?) didn’t help ease my simmering fury. It was an evening that touched on a lot of my chaos and damage. It all felt very personal. The pendulum swung from anger at a human experience of one sort, to a very different sort – that ugliness whereupon people behave as though they have some entitlement to what is not their own, in the midst of breaking up. Stealing things, tit for tat bullshit, and “getting even”. Ugly. I am so fucking sick to death of people behaving in these ways. We are not each other’s property. We are not chattel. We are not entitled to some particular outcome in life, which when deprived of it we are then entitled to steal, to break shit, or to commit assault or murder. Your relationship ended? Get the fuck over that shit, and walk on. Leave it all behind. Don’t chase after each other, poisoning the future. Treat each other well in celebration of love that once was. Vengeance? That’s bullshit. Walk away. Your life and your heart matter most, all the rest are just the material trappings of existence. It’s hard to stand idly by while a friend is robbed, and my anger at the pettiness and drama of his ex acting out surged again and again as the evening wore on… but not because of him (or even her, although her behavior has certainly cost her my respect, and any potential for friendship in the future; I’m just not okay with that behavior). I stayed angry because the events of the evening touched me – me personally, my own heart, and I am having my own experience.

More goslings, and a moment of perspective.

I’m fortunate to have a strong, reciprocal, boundary-respecting, loving relationship with my Traveling Partner. I’m a little embarrassed to admit that it is my first relationship in which my boundaries are respect and my explicit consent is required, just generally and day-to-day. When we got together, I was almost 50. It’s more than a little uncomfortable to be aware of that, and of the years of internal struggling and suffering that preceded it. I stayed angry through much of the evening, because I am still so very angry with myself, with my circumstances, and with all those preceding relationships in which my agency was not valued, my boundaries were not respected, and my consent was violated regularly. I am angry now, because I spent so much time then laughing uncomfortably, and waiting for unpleasant moments to just… end. I am angry because I have been punished for taking care of myself, for setting boundaries, for walking away, and for speaking up for myself. I am angry because it took so long to choose to change – and to understand that indeed, I had to change before my circumstances could. Even then, there were verbs involved.

Evenings are short during the week. My temper simmered over dinner. I continued to fret and stew over drama in the shower, and as the evening began to reach its end. I didn’t really want to go to bed angry… I wished my Traveling Partner well, and logged off of devices, and sat down on my meditation cushion in front of the open patio door. I let the cool marsh breeze wrap me the scent of meadow flowers. I let everything else fall away, and just took time to breathe, and to be, and to listen to the rain fall. Over some unmeasured time, I found my way back to the present moment, content and calm. It wasn’t that my anger no longer existed, it simply found a welcome home within my own heart, and some understanding. Calm anger. Weird. I went to bed and found sleep while listening to rain tapping at the window.

Sure. I still feel angry about the things I am angry about. There are plenty of things worth feeling angry about. This morning I sip my coffee also feeling content that I am able to put things in context and gain understanding from them, over time. I can grow. I can choose change. I can be more removed from drama than I once was. I can offer support to people close to me, without being destroyed in their dumpster fire. I can heal. I can walk on.

I can begin again. So can you. 🙂

I woke feeling content and smiling, and even after I reached for the alarm to shut it off and felt the unexpected (expected) pain reminding me I am not 23 anymore (or 32, or 45…), I continued to smile. The morning has been easy on me so far. No  dishes in the sink (thanks, me!). A clumsy moment sent my phone tumbling toward the toilet bowl, and in an instant of exquisite good fortune, it landed on the floor. Time feels neither stretched nor compressed, and the details of the day to come begin to assemble as an orderly thought, over my coffee.

My coffee tastes good, unusually so, and I find myself wondering if a “bad mood” can be enough to throw off flavors? Maybe this has occurred to me before, in some other moment of wonder. I am content to have the thought now, and to recognize that the sense of novelty is likely born of an injury determined to mislead me without intent. I often experience things as either quite familiar or quite new seemingly at random, and without any particular connection to whether they are new or familiar. Objects. Ideas. Faces. It can be inconvenient, to put it mildly. lol

Watching the rain fall.

This morning even my quirks of character and of mind do not distress me. I am even eager, strangely enough, to proceed with the work day. The weekend was lovely. I spent yesterday quite gently, tidying up and giving myself a manicure, reading, hanging out with friends, and watching rain showers sweep across the meadow and marsh beyond the patio door.

4 years ago, life didn’t feel like this. I smile contentedly; it is enough, this morning, to be grateful, to acknowledge change, and to move on with the morning. There have been a lot of verbs involved, and a lot of practices, and incremental changes over time (sometimes to subtle to account for in brief moments). This morning, this lovely gentle, simple, morning, it is enough to smile, and to begin again. 🙂

I ended the evening, yesterday, in pain. A lot of pain. Stiff from driving, too. I had an unexpectedly delightful day doing nothing much that was actually productive, which for being a Saturday seems just fine to me.

Yesterday. Lush and beautiful and filled with the scent of flowers, trees, and meadows.

I had a car for the day, and took advantage of that to go hang out with my Traveling Partner and a friend around lunch time. Good food, good times. I spent the rest of the afternoon smiling, driving out in the countryside, through smaller, more rural, more distant (from work) communities admitting that I know damned well I don’t want to reside in suburbia full-time forever, and realizing I am looking for a house that is too compromised for location. (Simply put; it would be worth having to drive the commute, and have that commute still be an hour-long, to come home to a little house in the countryside.) It was delightful to be sufficiently rural to stop the car and hear only breezes and birdsong, rather than the continuous low hum, buzz, and rumble of humanity’s ongoing earthbound conquest of resources. I don’t think I’m ready to live in a bus, or an RV, or a yurt… but I’m probably less removed from that consideration than I think I am. lol

By the end of that delightful day, I was in more pain than I could easily manage, and had gone from “oh, I think I like this particular compact SUV quite enough to get one…” to “damn, I am hurt – I definitely don’t want to get one of these… I need something that doesn’t cause me to feel beaten by a professional boxer every time I spend half a day driving!” I’d rather have something that feels as comfortable to me as my Traveling Partner’s car…but about half its size. lol I find myself disliking the way life seems to dangle shiny things in front of my monkey mind to go wanting for. It irritates me to want more than I need.

Last night I crashed fairly early, being quite sleepy and tired. My sleep was restless, and interrupted by one of the more terrible nightmares I’ve had in a long while. I was trapped in it, too, and unable to “lucid dream” or alter the experience in any way. “Terrifying” doesn’t go far enough, and any detailed description I could provide from the remnants that linger would simply upset me, so let’s not do that.  I found help, within my dream, from our friend’s huge white dog that I met just yesterday – unexpected to have him turn up in my dreams, but I woke this morning smiling at the recollection, with my hand dangling off the side of the bed thinking “who’s a good boy?” and wanting to pet the unseen presence that was not in any way actually there (or actually visible – it was just a moment of dream lingering as I woke).  I woke from my nightmare with no residual terror or stress, aware of where I was, and feeling safe. This is something new. He’s a sweet, but quite colossal, white dog that I find just a bit scary, myself, in spite of his genuine niceness – he’s just that big, and I just have baggage. It doesn’t surprise me, as an afterthought, that my sleeping consciousness found him to be a suitable dream warrior to call upon for help. 🙂

…So… The morning and the day start well, in spite of pain, in spite of nightmares, in spite of sleeping so restlessly. I am eager to face the day ahead, planning to give myself a manicure, do some housekeeping and laundry, and maybe spend some time in the studio, or in the garden. It’s a first-rate day to put my nightmares behind me promptly, and begin again. 🙂

 

Yesterday quickly descended into further emotional distance, and definite anhedonia. I found myself asking “the” question, too: “Am I depressed?” It had crept over me fairly slowly, then finished with a slam – the house I was going to go see, out in the countryside, went pending right about when I got in to the office. I was bummed.

There are sunny mornings.

This particular source of frustration comes up pretty regularly, and house-hunting is becoming a big downer, mostly because frustration is my kryptonite, and also because the process itself brings me into regular contact with an industry built on corruption, with little in the way of healthy pro-consumer regulation. (Seriously, I’d be pretty appalled to walk into, say, Ross and pick out a pair of jeans, carry those to the register, and have some other customer take them out of my hand, step in front of me in line, and firmly tell the cashier “I’m willing to pay more than you are charging for these, so they’re mine.” That’s hard to deal with over and over again.) I just want to go home. No, I mean, seriously, for me the entire process of house-hunting is 100% only intended to let me “go home” – to a home that is mine, that I can count on, that I can make my own and improve or change, and make more secure and comfy and safe. Having to throw regular exposure to frustration into my day-to-day experience by choice (particularly over something so heartfelt) is … yeah. Hard. Icky. Discouraging.

There are mornings that seem strangely gray.

I reached out to my Traveling Partner and let him know my weekend was upended and as a result quite unplanned. I was mostly venting, and not reaching out to change his plans. He understood – and we miss each other regardless of our plans. He suggested coming to hang out, if that sounded good to me. I was still struggling with anhedonia; nothing sounded good at all.  He helpfully prompted me to consider my experience through another perspective; my physical health. Recognizing my pain management challenges, my poor quality sleep, and the basic frustration of  house-hunting and how that affects my mood, generally, put me in a better place for the day, and I even found my to making new plans that really suited where my heart is, combining some hang out time with scouting other areas for livability, that might be good choices for future house-hunting.

Each moment, however similar seeming in some detail or another is entirely its own experience.

I committed to sleeping in today, and I did – I woke at 6:30 am feeling fairly rested. A leisurely shower felt delightful. My coffee is hot, and I feel fairly chill and merry this morning. Sleep is a very big deal.

Yesterday’s sunshine has given way to today’s steady drizzle. Fuck I hate driving in the rain. LOL Still… lovely day to enjoy a drive in the countryside, in no hurry to get to the end of the day.

A different morning, a different place, another moment to begin again.

…I guess I’ll begin again. There are verbs involved. 🙂

Last night I dealt with my anxiety, and comfortably resolved that. Win! Progress. Practice. It wasn’t any sort of trophy-winning event, and my “victory lap” will be just this handful of words, a later reminder for another day, perhaps, that it does pass, and it can be eased. It wasn’t over anything consequential, but it was very real, very visceral, the sort of mind-binding gut-punch of stress and fearfulness that anxiety is so famed for. Meditation still works. It still wasn’t “easy” – and I’m honestly not even sure I would call it meditation, considering the challenge I had calming my monkey-mind even long enough to take a few breaths…but…I went easy on myself in the moment, emotionally, understanding that the anxiety itself promotes a certain restlessness. I patiently returned my consciousness to the moment, to my breath, to a timeless mental space in which anxiety cannot thrive. No tv. No music. Just practice. It was, after a time, highly effective. There were indeed verbs involved, and even moment by moment my results varied. There’s no fighting it, though; we become what we practice, and continued practicing of calm… I became calm.

I slept poorly last night, although I did sleep more or less sort of through the night (my sleep tracker notes periods of wakefulness, and very little deep sleep, but I have no clear recollection of waking so often). I woke with the alarm, head stuffy, eyes watery… back aching. It’ll be a good day for physical therapy. I hurt. I manage my pain in a similar way as with anxiety; practices that tend to offer relief, practiced routinely, and given still more attention when I hurt more than usual. In this case, appropriate medication, yoga, yes meditation for this too, and a little later, dancing (to sort of force those stiff joints into a state that accommodates movement). I also spend more time considering things that don’t hurt than things that do, and once my symptoms are properly treated, I move on to distraction; shifting my attention to something else quite engaging, and letting the awareness of my pain recede into the background.

It’s a pretty ordinary work morning. Nothing fancy. Nothing noteworthy, really. Ordinary stuff right here. If I let myself get all worked up over a moment of anxiety, or a painful morning, I have the power to amplify both. If I take care of the woman in the mirror in the best way I know how, I have a shot at easing both. So many choices, so many verbs, so many results vary; it’s a very human experience.

It’s time to begin again.