Archives for category: War and News of War

So far pretty nearly everything this morning has gone at least a little bit wrong, starting with the restless night of poor quality sleep that preceded the start of the day. Realistically, I know to expect some days will be like this, and this one is certainly one of those.

I woke up on time, and even remembered the errand my Traveling Partner asked me to handle before I went to the office (getting the mail), while kindly expressing reservations about asking me to do more, out of concern for my fatigue and the amount of pain I’ve been in day-to-day. That was a pretty good start, and I would leave it there and overlook the smaller stuff (I tried), but as shit started going wrong, it got harder…

… I’d failed to lay out clothes for the work day and stumbled through my morning routine self-conscious about the noise I was obviously making…

… I spilled iced tea all over the floor while setting up my partner’s morning beverages…

…as I was picking up the mail, i dropped it into the street as I returned to the car and then shut my hand in the car door while trying to put my seatbelt on, to return the mail to the house…

… the coffee place I prefer (lowest price, best black coffee) was closed – the opening barista never showed up…

… the backup coffee stand was slow, and the coffee is pretty awful…

… traffic was bad and I got stuck behind a line of cars all stuck behind a truck going 40 mph on the highway during the commuter “rush”…

…I got to the trailhead too late to get a walk in at all (or write)…

… my medication alarm went off as I prepared to give up on my routine altogether, startling me, and my shaking hands fumbled my pillbox, tossing my entire day’s meds all over the floor of the car, much of which I never did find at all…

The drive to the office was thankfully entirely uneventful in every way. I’m not sure I could have endured another misstep this morning!

A less than ideal start to the day, for sure, and I’m “still dealing with it”, like ripples on a pond after throwing a rock into still water. I breathe, exhale, and relax. The office is quiet – and also uncomfortably cold. G’damn, what is with this day?? I sigh, and think of my Traveling Partner’s voice, saying “I’m worried about you. I depend on you. Slow down. Take care of you.” He’d be right to suggest that I slow down, although I don’t feel any sense of moving quickly, it surely couldn’t hurt to slow down and be measured and considerate with my movements, decisions, and even my thoughts.

I take the time to make a pour-over in the office break kitchen – a properly good cup of coffee will help, just by being a comforting ritual, and a pleasant moment. I remind myself, for perspective, that there will be other sunrises, other walks, and more pleasant easier other mornings – no need to take this one so personally. It definitely isn’t personal, just circumstances. Another breath, and a renewed commitment to non-attachment is also helpful. I make time to meditate, and let the morning’s aggravation fall away. It’s behind me now. I can begin again. It’s so easy to burn through limited emotional resilience in a few minutes of aggravation over small shit – and it can be challenging to restore what has been lost, but it’s for sure not impossible. I slow down, slower, and let myself have a few minutes to write and reflect and gain perspective. I breathe, exhale, and relax – and repeat as needed. I make a point to notice that I arrived at the office very much “on time” in every sense of the word, and in theory this puts the whole day back on track, aside from the spilled pills.

…No use crying over spilled milk pills…

I smile, and feel some of my tension dissolve; I’ve got a small assortment of “back up meds” that I keep in the office, mostly to ensure I don’t miss them if I forget to grab the day’s medication on my way out of the house some morning. Part of coping with a brain injury is an assortment of “tactical practices” that anticipate common challenges. My results vary – but I’m familiar with my most common “fail points”, and it’s a small thing to plan ahead for such occurences, so I do. (I mean, I try; my results vary.) My sense of “timing” still feels a little off, and somehow this cup of coffee tastes vaguely like curry (which is super weird, but fortunately I don’t find that to be an unpleasant flavor). I’m okay for most values of “okay”, and restarting the day feels within reach.

…So I do that…

It’s a new day. There are no bombs dropping on my town. There are no wildfires burning nearby. The autumn weather is relatively mild and rather pleasant. My pain seems to be at a relatively ordinary and rather manageable level today. I missed my walk, sure, but the sun will rise shortly, and the office is in a safe neighborhood; I can walk over my lunch break. I have a good sense of what I need to get done today at work, and that feels manageable, too. I make some oatmeal, sip my weird coffee, and begin again.

It’s a rainy Saturday morning. Autumn. The rain isn’t a surprise, the very mild almost warm temperature is. This morning I’m overdressed, with too many layers, anticipating a colder morning on the trail.

Waiting for the sun, and a break in the rain.

My Traveling Partner was explicitly clear he wanted time enough to sleep-in undisturbed this morning, so I’ll take my time on the trail, maybe go farther, and go to the store on my way home. Maybe I’ll stop for a coffee and sit watching passersby passing by, for a little while? The morning is my own to enjoy at my leisure and I’m very much okay with that after a very busy work week that left me feeling thoroughly overwhelmed by cognitive fatigue and quite fragile by the end of it.

When I arrived home last night, I didn’t even make an attempt to mask my excessive fatigue, I just stated rather matter-of-factly that I was going to “go meditate and cry awhile” before hanging out. My partner was careful, considerate, and kind to me. We enjoyed a pleasant evening with the Anxious Adventurer, listening to music and watching videos, after I’d provided myself with the necessary self-care.

New day, new challenges – only, generally speaking, they’re mostly the same challenges I tend to have: physical limitations that need to accounted for, pain that must be managed, emotions to experience and process, and these finite mortal hours. Today my headache is an absolute motherfucker, but I do my best to avoid letting it become my whole world. So far so good. I’m facing more than expected fatigue on less than hoped for rest. All things considered, it’s a pretty ordinary rainy autumn Saturday. My coffee is good. Right now that’s enough. I sit listening to the rain fall and thinking about “the distance between”…

…The distance between “then” and “now”, and how very different life is, than I once expected it to be.

… The distance between what I thought I wanted out of life before I’d lived enough of to know what I might want, and what I want out of life now.

… The distance between moments, how short that really is, and how far it can sometimes seem to be.

…The distance between loving hearts that sometimes develops, though love endures, and what it takes to get closer.

…The distance between two strangers, however close they stand together.

… The distance between now and the fucking election, which I’d very much like to be over with, already.

… The distance between the money and resources available and the things I want to do with those.

… The distance between where I am, and where I’d like to be.

…The distance between where I find myself on this ball of rock and mud and sorrow, and where my dearest friends are.

…The distance between where I am sitting, on this quiet trailhead, and where the bombs are falling instead of raindrops.

I sip my coffee and think my thoughts, listening to the rain fall, and waiting for the sun. There won’t be much of a sunrise this morning, but I’ve got this quiet moment, this good cup of coffee, and there are no bombs falling, here. I let my mind wander, grateful for the life I am fortunate to live, and the love I am fortunate to experience. I sit grateful for a partnership that supports my wellness and gives me freedom to enjoy quiet solitary hours. I’ve got a lot to be grateful for.  I sit with that thought, until it’s time to begin again.

I’m sitting quietly with my thoughts, sorting the real from the unreal, and working to process troubling details of both. Emotional work still feels like work, sometimes.

Sooner or later someone you care about deeply, someone you love and loves you in return, is going to say some terrible shit to you, hurt your feelings, or create turmoil and sadness in your heart. That’s just real. Humans being human. That’s generally more about them, and not about you at all, regardless what was actually said. How you respond to it, how you deal with it, that’s the bit that’s you, and it defines your character. Just saying. Forgiveness, empathy, kindness, and compassion, can all be difficult to practice under trying circumstances. Still worthwhile for someone you love, right? It’s hard sometimes. Human beings can be pretty spectacularly vile – even towards someone they say they love. I sit and think about that for awhile.

Lately my disturbed sleep has been more likely to include nightmares – genuinely horrific, emotionally loaded, inescapable proper nightmares. I’ve begun experiencing reluctance to return to sleep, and experience suggests I need to take steps to break this cycle before I develop a more serious sleep aversion that could quickly undermine my mental health. Visits to the Nightmare City don’t become less frequent with increasing sleep deprivation, I know this. Self-soothing becomes more difficult over time.

“The Nightmare City” 11″ x 14″ acrylic w/glow on canvas

I remind myself to rehang “The Nightmare City” where I can see it if I wake during the night. Seeing it helps anchor me to the here and now when I wake from traumatic nightmares. There’s so much chaos in the world right now: violence, genocide, femicide, and murder. I guess the nightmares aren’t so surprising. I breathe, exhale, and relax. Pain complicates things, too. Stress over my Traveling Partner’s wellness and recovery from his injury and surgery adds to the emotional load. Yeah… not surprising. What matters most, now, is dealing with all of it, supporting and caring for myself skillfully, and taking appropriate self-care measures.

It’s hard to know where to start sometimes. My “inner demons” dance in the shadows of lingering chaos and damage, taunting me with the shards of lasting trauma that fuel my nightmares. Tears start pouring down my face just recalling some moments of “then” and I tremble with ancient fear and anxiety that I’ve somehow “saved for later” from so long ago. “It’s not real, it’s not now.” I mutter out loud through clenched jaws. I force myself to breathe. Exhale. Relax. I set the pain and recalled trauma aside. I’m okay right now. I feel like I’m having to “handle it alone”, which feels incredibly sad and lonely, but… aren’t we all dealing with our own bullshit and baggage mostly alone? Making our own journey out of the mire? Walking our own path? Having our own experience? It’s not “personal”, just human.

The first moments of a new day; steps on a path.

I sigh and dry my tears. Nightmares aren’t “real”, and anxiety is a liar. I breathe, exhale, and relax, and lace up my boots. It’s daybreak. A new day. I’ve left the Nightmare City behind, and I’ve got this path ahead of me to walk. It’s time to begin again.

“Are you even a good person?”

I sip my coffee, listening to the rain fall, thinking about goodness, character, doing and being good, and what any of that really means in the world we actually live in, where nations hold themselves up as righteous while committing genocide, and human beings individually lay claims to being “good people” while espousing hate, and “othering” human beings who have never harmed them at all.

Are you even a good person? If you answer “yes”, the follow-up question has to be “what does that mean to you?” How will you answer that? How do you defend your less than ideally good thoughts or behaviors? You know the ones I mean – and we’ve all got some. We’re human. Our brief mortal lives don’t lend themselves well to aspirations of goodness.

… But are you at least trying, though? Are you making the attempt to be a good human being, a good person? Putting real thought and effort into it? Working day after day to be a better version of yourself than you were yesterday?

This is on my mind this morning because of a brief interaction with strangers waiting in line ahead of me at the pharmacy yesterday evening. I was tired, and irritable. Hungry. They were making conversation to kill time in the long, slow, line (and blocking the aisle, forcing other shoppers to detour around them). They were mostly shit-talking younger generations. One of them was a woman somewhat older than I, the other about my age. The details are pretty irrelevant, aside from admitting they sounded pretty ignorant to me, and more than a little offensive. One of them caught my eye and probably picked up on a microexpression of some critical sort. She laughed somewhat uncomfortably and said, as if in protest of my judgement, “But I’m a good person!”

… Sometimes my mouth has a life of its own…

I held the stranger’s gaze and and replied rather cynically “Are you?” I said nothing more, and she turned away uncomfortably. There was a brief pause in their conversation, before they resumed, quietly, seeming more aware of other listeners. The line continued to move slowly.

Since then, I keep coming back to this idea of viewing one’s self as a “good person”, while simultaneously doing, saying, or thinking things that completely undermine any potential truth to that statement. It wants thinking about.

Are you a good person? I’m not judging or accusing you. I likely don’t know you, and even if I do, how could I truly know the content of your character sufficiently well to judge you? But… Are you, though? Are you at least trying?

Am I a “good person”? Hell, I don’t know. I want to be a good person. I value the idea of goodness. I aspire to goodness. I recognize and appreciate goodness when I see it. I seek to practice goodness as I understand it in all of my relationships. But – and it’s a big but – I am human, I am mortal, I have been traumatized, I was raised and influenced by human beings of poor moral character, and have participated in systems that could not ever be described as “good” – for nothing loftier than a fucking paycheck. At best, I guess I can say I’m generally at least trying to be a good person. My results vary. My efforts are often more aspirational than practical. I’ve still got a lot to learn and I still need an entire lifetime of practice.

I guess my point is… be humble about what a good person you are. You probably aren’t all that g’damned “good”, if you’re truly honest about actions no one observed, lies no one ever caught you out on, or thoughts you’ve never admitted to another person. Definitely keep working at it – the journey is the destination. The world has a serious shortage of goodness, and maybe nothing keeps us from the darkness besides our own will to fight for what is truly good and right. The effort to be the best version of ourselves is worth making, every day, in every interaction. We’re going to fail a lot, all of us, so let’s also be kind to each other about how difficult it is, while encouraging each other and also keeping things real when we see it all going very wrong. “See something, say something” is a useful strategy. Make corrections, not excuses – but for goodness sake, turn that critical eye toward your mirror, first, last, and often!

… Funny that this is where my thoughts are this morning, but I definitely need to reflect on these things as much as anyone…

I could do better. I’ll keep practicing.

I breathe, exhale, and relax. The rain continues to fall. I sip my coffee waiting for daybreak and wondering whether the rain will let up enough for a walk before work. I think thoughts about art, about love, and fill my heart with gratitude. I’m fortunate to live where I do, when I do. This particular “here and now” is pretty good. I can comfortably afford to spend time reflecting on whether I am a good person, instead of worrying about drones, bombs, or whether there will be food or drinking water for my family.

I sit quietly with my thoughts for awhile. What defines a “good person”? I watch the traffic roll by like the seconds hand of a strange clock. Isn’t it time to begin again?

25 days to the US presidential election, and this one matters so much it’s more than a little nerve-wracking. I find myself weirdly irked, day after day, by the media coverage seeking to persuade, reveal, discourage, manipulate, and engage consumers (and voters) – and sometimes not for the superficial reasons that seem most obvious. Sometimes it’s just about getting eyeballs on those ads. It’s annoying. Still… this really matters. This election matters possibly more than any other in my lifetime. We’re choosing between a party increasingly defined (in my opinion) by fascism, misogyny, and fraud, and a party that seems to intend to truly do an effective (and bipartisan) job of governing the nation for everyone living within its borders (which a puzzling number of people don’t appear to support?).

I don’t think making an attempt to convince you that voting for frank rampant grift and lies is a mistake will be helpful (or successful). I expect you should already be able to discern that as a voting-age adult. If you can’t, I probably don’t want to talk to you at all, honestly. I find it really distressing to be face-to-face with that kind of disturbing lack of understanding of how terrible the outcomes are for so many people when we put rapists/wanna-be dictators in the Oval Office. Please vote, though? Cast your official opinion at the ballot box, and let’s hope for the best for America’s daughters and sons in the years ahead.

…For fucks’ sake, do not take it for granted that “the good guys will win” – it’s not a given! Please don’t yield to ennui and shrug off this election as “it doesn’t matter anyway” – it truly does matter. Your voice needs to be heard at the ballot box. (Social media is loud, but that’s not where you go to vote.) Please check today whether you are registered to vote. Get registered if you are not registered now. Find out today where your closest location to cast your ballot will be, if you are limited to in-person voting in your state. If you’re going to need to take time off to cast your vote, request it now. Don’t let anything stop you from making this vote! It really does matter that much.

It’s very much a shame that our elections have grown so tainted with cynicism and undermined by profit-chasing, and personal-gain-seeking. We have a chance to change that every time we vote. Vote for people who legitimately care about ethical governance. Vote for people of good character. Vote for people who are the most likely to do the most good for the greatest number of human beings. Stop voting for treasonous assholes whose favorite arguments are based on lies, name-calling, and insults. Stop voting for people who are bought and paid for by foreign powers. Stop voting for hucksters shilling the next shiny object that is going to fatten their bank accounts – and the bank accounts of billionaires – while leaving you broke and wondering how to pay the rent. Vote for the politician that has a record of honesty, of fairness, and of documented concern for real-world issues that affect real people (even real people who are not you). Just… do your best. Do it because it matters. Do it in a way that shows you understand how much it does matter.

Stop being sucked in by media hype and marketing buzzwords. Stop being bamboozled by the latest bullshit conspiracy. Think critically. This election could change the world – make your vote in favor of truly changing the world for the better.