Archives for category: winter

Sipping my coffee thinking about this lovely holiday season. Thinking about the people who make it possible. The job. My delightful neighbors. My Traveling Partner. Family. Friends. Oh – and all the people who are stuck working while I am enjoying some time at home, them too. I mean… seriously, quite a lot of people do not have the luxury of taking time off for the holidays. Some of those don’t earn much in the way of holiday pay, most likely don’t see any kind of perks or bonuses, and they’re still out there. They’re commuting to and from work on the transit system. They’re serving coffee, waiting tables, cooking food, stocking shelves, standing at cash registers, fulfilling orders in warehouses, moving packages from point A to point B… all the things. You may be one of them. If you are – thank you. Thank you for doing all of the things.

If you aren’t one of these people, if you do get to “go home for the holidays” – even if that’s just a block or two you are not commuting for a few days – please take a moment of consideration for all of the folks who are working. They probably have to. Be kind. Be generous – or at least good-hearted. Be gracious and well-mannered. Be helpful. Be appreciative. Be your best self. Why? Well, why the hell not? It’s a mockery of our potential as human beings when we sink to our worst, is it not? Happy Holidays? Merry Giftmas? Sure – make it happen, and with a few choices in a handful of tense or tired moments, make it happen not at the expense of the people who are actually the ones making it happen with you, or for you.

I’m just saying, we all have opportunities to treat each other well. It doesn’t have to be seasonal. 🙂

Today is a good day to take a few minutes to be there for someone – even if it inconveniences you. Today is a good day to listen, to really listen, and be someone’s lighthouse in their dark and stormy night. Today is a good day to remember that the holidays don’t really feel good to everyone; we are each having our own experience, and “sharing the magic” of the holidays may be a complicated offering for people who are hurting, or grieving, or sad. Today is a good day for connecting, for conversation, for asking “how can I help?” and taking a moment to share the journey.

City lights, and a horizon full of traveler's tales.

City lights, and a horizon full of traveler’s tales.

What a lovely moment to begin again.

My appointment with my therapist was a weird rollercoaster ride of shared moments that began well enough talking over recent weeks in a frank and vulnerable way; the break-in had happened only days after our last visit. We started there.

Over 3 years, I’ve come so far… I have a pleasant moment reflecting on how well I bounced back from the violation of a home invasion… then… well… He has this way of sifting through the tons of words and asking some innocuous question about some seemingly nothing bit of a something, and unraveling some long-standing self-deception, or startling me out of my complacent acceptance of some damaging bit of chaos or damage. There’s more work to do about all this chaos and damage, but this morning my head isn’t aching from hours of crying, and actually – I had a lovely quiet evening of reflection. At one point, I hopped online and took at look at computers – strangely, both my Traveling Partner and my therapist said things that pull my focus back to the missing laptop. My Traveling Partner more than once simply observing rather matter-of-factly that “we need to replace your computer”, in one context or another in which it becomes obvious that it is missed. I felt something I was calling “indifference” and would push back that I was “getting by” and “there’s really no rush”. My therapist looking into my face earnestly and attentively commenting instead how he could see the loss was very hard for me, and… the questions. I got home feeling the weight of my missing laptop more than usual, and understanding that however odd it may seem – its absence is related to the emotional void keeping me out of my studio (also my study, where my laptop lived). I rarely go in “there” at all since the break-in, even now.

I shopped with an open mind, finding myself pulled in the direction of my own best computer experiences. I sipped chamomile tea and compared holiday deals. I compared them by price. I compared them by features. I compared them to the list in my head of the things that I need most and didn’t have before, and the things that turned out not to matter – and the things that mattered greatly. I sent a link to my traveling partner of a laptop that was rather-the-same-a-bit-more-what-I-need-a-bit-less-what-I-have-previously-thought-I-like-but-appeals-to-me-now, and then immediately retracted it in a moment of anxious tension over money. I struggle to spend money on myself – it makes me uncomfortable to do so. Baggage.

I kept thinking about that laptop, and found myself “smiling back” at the idea of it, not quite yearning for it, not quite letting it go. I repeat a narrative I’ve been telling myself a lot; no new one, however perfect, actually replaces the old one. It’s not about the laptop; the content is lost. I finally let it go and pick up a book and read awhile before deciding to head to bed. In our exchanging of tender well-wishes for a restful night, my Traveling Partner comments on the good value in the laptop I’d linked, and said “you should go for it”. My heart thumped hard in my chest. I should go for it? His loving support and confident assurance that I am worth my own time, my own attention, my own affection and support, has endured all through the years we’ve enjoyed each other. Even my own money? For me? Why the hell do I still carry around so damned much pain about my own worthiness? I get up from having crawled into bed and put my glasses back on. I it is time to replace this tool that I use so much and rely on so heavily for many things in life. That’s practical. I recognize it (from a distance). My partner recognizes it. My therapist recognizes it. The IT manager at work recognized it. Why on earth would I hold myself at arm’s length when I reach out so readily to embrace the ones I love – and even those I simply hold in high regard?? That’s… madness. Madness built on a lifetime of practice. It’s time to practice something different.

It was exciting and frightening to click “add to cart”. Heart racing and breathless, I checked out. My new laptop is on her way, and I feel like the bestie of a dear friend who is lost to me is about to turn up on my doorstep seeking welcome… I’m excited… a little wary… mostly excited… but it’s a bit of an unknown. I love being my Traveling Partner’s Santa Claus. Really, it seems only proper that he would similarly be mine, even if the trip down the chimney is the nudge of a mouse hand. 🙂 I adult a bit more, sending the receipt over to the insurance company to document replacement of the lost laptop, and taking time to meditate and calm myself to that the excitement and anxiety don’t ruin my sleep. Will I really be able to sleep, I wonder, as I pull the covers over me…?

I woke with difficulty to an insistent beeping that seemed both familiar and peculiarly difficult to understand. Why the hell was there beeping at this hour? I sit up and frown, reaching for the alarm clock, puzzled. Right. It’s a Thursday. I have work. Actually, I have rather a lot of work. I get up. Yoga. Meditation. A shower. It’s in the shower that I recall ordering the laptop. I smile at the recollection with eagerness and a noteworthy lack of buyers remorse. The morning actually seems a fairly ordinary one, only… there’s a sense that something has been put right that feels quite comforting. My Traveling Partner was right. We needed to replace the laptop. I needed to replace my laptop. I needed to take care of the woman in the mirror. I feel a moment of gratitude to have so much help with that. 🙂

The point of this handful of words isn’t the laptop at all, of course, it’s the self-care. It’s the self-knowledge, and the self-acceptance. It’s the willingness to provide for myself as I would for others. It’s understanding that to practice something new also sometimes means to stop practicing something that doesn’t work so well. I’ll head to the office today and work my ass off supporting my employer’s agenda, and in return I will be paid. It’s reasonable and appropriate that a measure of that effort will provide for me, quite directly, and  it does: rent, groceries, utilities… I would buy a bed if I were sleeping on the floor (although I felt guilty about it when I did). I bought chairs when I needed someplace to sit (but I felt uncomfortable about the “luxury”), and a dining table when I needed someplace to serve meals (more for the comfort of others). The purchases make sense. The baggage doesn’t make so much sense. My smile this morning is for me. When I needed someplace to write, archive images of my art, my photos, my manuscripts, my memory, I bought a laptop (because I need this for me, and that’s totally okay). I feel another bit of baggage hit the floor with a thump.

Today is a good day for gratitude and appreciation that so many dear to me care so much. Today is a good day to be merry, and a good day to let go of some baggage.

I’m sitting here mostly dressed for work, reconsidering whether to wear a base layer; temperatures are forecast to get higher than 40 degrees today, and although it is cold now, it won’t be so cold by the end of the day. My base layer is probably too much. I don’t get up to change immediately; I’m comfortable right now.

My fingers keep finding their way across a snag, a small tear, on the cuticle of my left pinkie finger. I would do well to get up, use the tool created for the job of tidying that up, rather than picking at it mindlessly in the background until my finger is bleeding. I’m comfortable right here, right now, so I don’t bother to take care of it in the best way available.

There is a pan on the stove I overlooked when I did the dishes last night. I can’t see it from this vantage point, so it isn’t annoying me at present, and I do nothing about it for now; I’m comfortable.

There are so many times when my life fills up with small moments of discontent, little pains and inconveniences, details that could have gone much differently had I made some small change, or taken some needed action – things I’m aware of, things I notice, things I know to handle quite differently, and do nothing much about, because I’m “comfortable” – which is not at all the same thing as being “content” or being “satisfied”. Feeling comfortable can be a slow invitation to a degradation in quality of life; over time what feels comfortable continues to make room for things I don’t at all find satisfaction in, don’t at all prefer or find ideal, don’t even actually like, but have simply grown to accept as a given, as tolerable, as “what it is”. I start overlooking those details more and more, and the disorder can spread quickly.

It’s a Monday morning. I like Monday mornings for beginning again. All manner of new beginnings feel so orderly and proper on the first day of something… a new week, a new month, a new year. It’s a lot to expect of a moment, to be a deliberate starting point for something important, something… uncomfortable. Change, willful change, is not generally comfortable, in my own experience. There are verbs involved. Choices. Practice. Awareness. Repetition. Frustration. Beginning again. Comfortable does not define the experience of making changes… There sometimes seems a lot to be mindful of, a lot to keep an eye on, a lot to manage – there probably actually is. Some things get missed in any one moment. Being human is a thing and it is rarely an experience characterized by any quality of “perfection”. We are beautifully flawed, and incomplete, each on a journey that lasts the entirety of our experience.

I set aside my half-finished coffee and allow myself a moment of discomfort. An efficient manicure, a rethinking of the day’s choice of clothing, emptying the dishwasher and reloading it: there is effort in living well, in good self-care, and even in life’s simplest pleasures. “Comfort” is sometimes deceiving. I am by far more comfortable having completed these tasks than I was considering them, but it can seem so much easier in the moment to choose the path of least effort. There’s something to learn there, and I make a note to think about it more, later.

Mondays are good for beginnings. Cold winter Mondays, started well before the dawn, are good for plotting a new course on life’s journey, for rethinking previous first steps on journeys well-underway, and for reconsidering some scenario or another that has previously been less-than-ideally satisfying, and perhaps too comfortable. I am hoping not to be misunderstood as seeking discomfort or unease, it’s really not what I’m after, myself. It’s more than I find the sensation of being “comfortable” to more than occasionally put me at risk of complacency, or “settling” for something less than what I’m really going for, under circumstances when there are verbs involved, and I’ve perhaps stopped actually taking action.

I sip my coffee reviewing my physician’s recommendations for changes to my dietary habits intended to improve my health and, over time, fitness. I am deeply uncomfortable. lol It’s a lot of change… at the same time, none of it is really “new information”; I’m facing a long list of known best practices. There are verbs involved, though, and I’m going to need to overcome my comfort with what has not been working well for me. Well… at least it’s a Monday. Monday’s are great for beginning again. I’m going to need to do that a lot. 🙂

I’m standing at the starting point (another one) of a journey (again). I’m ready to walk on. Today is a good day for change.

I woke from a restless interrupted sleep earlier than I’d have liked to, and feeling very little sense of being “rested”. My dreams disturbed me. My wakefulness, whether caused by noisy neighbors lacking any sense how loud their car stereo sounds at 1:22 am, or the persistent whine of a freight train paused on the siding on the other side of the park, or the contents of my own dreams, rendered the night more or less pointless from the perspective of resting. I woke in pain, too, as stiff as a tiny wooden artist’s figure, new from the box. My head aches.

Beyond the patio, the meadow and marsh are hidden by a dense mist that suggests something mysterious, even sinister, beyond. It’s unlikely there’s anything legitimately amiss anywhere out there in the park besides litter left carelessly behind, and walkways covered in ice where there would usually be a puddle. The mist itself doesn’t seem at all sinister or hazardous, it’s just a mist, a foggy morning, a new day… but the obscured view puts my imagination into overdrive making something of nothing. I startle myself with my own reflection twice, from across the room, thinking someone is looking in at me from fairly nearby. The power of my imagination increases when I am not well-rested, and I am less well-defended against misinformation, influence, or deception. (Is that what happened, America? Where we all just that damned sleep-deprived?)

As the sky continues to lighten, I see that it snowed a bit more during the night; the meadow and the patio furniture are dusted with it. With daylight, the meadow mist is more distinct, and a firmer boundary between what is obvious, and what is accepted but unseen, a gray backdrop not yet painted with scenery. I watch the morning in the park develop like a Polaroid.

If we take time to see it, the view is continuously changing.

The view is continuously changing. We don’t always notice.

Today is a good day to take care of the woman in the mirror, and this fragile vessel, and to be mindful that lacking the rest I need, my awareness and thinking may be colored or distorted in unpredictable ways. Today is a good day to check assumptions, confirm expectations, and take my time, mindful of the weather – and aware that weather changes. Today is a good day to approach every interaction with consideration; I am not the only person who didn’t sleep well last night, who hurts, or feels headache-y. We are each having our own experience. Today is a good day to make the choices that make it a good one. 🙂

I’m home. The busy work day is behind me. The week is finished. I sit quietly taking it in; I don’t work tomorrow. I am home. I am alone. Tonight… I’m even lonely. It happens. Just using the word, my eyes tear up a bit. I’m okay, just very human. Tired. In pain. Frustrated by the world every time I hear an adult conversation in passing, or read the news. “Stick a fork in me…” I sigh out loud, the sound of it in the room seems oddly out-of-place with the quiet.

A shower later, and a change into comfy clothes, I’m still in this strange place, poised between contentment and despair. There’s no particular reason for it, really… it’s winter. It’s been a busy week at work. Is that all this is? Am I just tired? I’m struggling to manage some of my self-care basics with the new job. I’m pushing “too hard”, taking too few breaks, getting too little rest… but I also love the job, feel passionate about the progress we’re making, and feel very valued and appreciated. What do I do with that? The long commutes make the days very long indeed, and the evenings very short.

I feel myself sort of… pull back. From everything. Closing the door on “extra people” – as if the friends and loved ones outside the workplace are not in fact far more important to me, day-to-day, moment-to-moment, than even my most esteemed colleague. I come home at the end of the day. Close the door. Sit down. Being fair to my self and my circumstances, it’s rare to feel other than contented on a quiet evening after work, these days. Tonight is different. I remind myself that the sensation of “always” that feels so dull and bleak and immovable is, itself, a part of this feeling – and every sad strained drop of it is pure emotion. Chemistry. Lacking in real meaning, or substance. It’s more a drug than an experience. Squashing it doesn’t help – never has. Venting… meh. I’ve had mixed success there, and my suspicion is that it is the camaraderie of sharing the tale, the connected moment, that results in any apparent success – and fuck, I already know that experiencing an intimate emotional (positive) connection with another human being is a fast track to losing the blues. This is not news.

…But I ache, and I’m tired, and… I’d also like very much to be alone. Now isn’t that a bitch? Feeling lonely, and still wanting to be alone. What the fuck do I do with that?? Well. In this particular instance, I light a fire in the fireplace. I put on some soup. (I made a tasty robust 15 bean soup yesterday in the slow cooker, while I worked from home. It’ll be even better today.) I put on my fuzziest, comfy-cosiest, softest spa socks. I did some yoga. Took some time to meditate. I started choosing to let the stress fall away. I looked the loneliness in the face, and let it be what it is, without piling self-criticism, disappointment, or additional demands on top of it. I lit the lights on the Giftmas tree – and grudgingly made room for the awareness that I was smiling, at least a little. One thing at a time. I started treating myself better, one thing at a time. Rather than continue down the unpleasant path of criticizing my crappy treatment of myself, I’m making a point to go ahead and treat myself better. Right now. Only that. We become what we practice.

Soup will be ready soon. It’s later than I generally have dinner, but I’m also not sleepy. Just tired… and the kind of tired that is mostly brain-tired. Giving my brain a rest isn’t always about sleep. My fingers find the edge of the book I am reading… soup first, though. Later, sleep.

Tomorrow I can begin again.