I woke up with some effort. It’s going to feel like I’m getting up an hour early (because I am) for some time to come. With some irritation, I notice I have online paperwork to do for a new physical therapist, and sit down with my coffee to handle it before I leave for work. I start the morning already annoyed.

I sip my coffee, finish up the medical history questions, and find myself thinking back to yesterday’s fairly crushing disappointments. I breathe through the recollection, reminding myself I’ve already taken this journey, found a satisfying end to that, and moved on. Commonplace setbacks on the adult portion of life’s journey. My Traveling Partner was having his own version of that experience, yesterday as well. It was pretty cool we could be there for each other, however remotely, through the wonders of modern technology. I take time to appreciate that; I was never really “in it alone”, yesterday. He was there for me. I was there for him. Maybe it was worth the momentary setbacks and disappointments to have that experience? Utterly commonplace resolvable challenges, too – for him, the challenges of starting a business, for me, the challenges of finding a house to call home. Adulthood comes with a lot of things… challenges are among them. 🙂

Am I making things sound easy? “Easy” doesn’t accurately describe the experience of juggling the disappointment of seeing a house I foolishly (and quickly) got a bit over-invested in, emotionally, go pending before I could actually see it (totally foolish, totally too quickly, entirely over-invested emotionally). It was a hard moment. It was just a moment. It stung with frustration and internalized fear that I would never… something. Learned helplessness didn’t quite takeover, though it threatened to. I worked for some moments with tears in my eyes. I got past it.

It was harder to be supportive, encouraging, and soothing when my partner had his own moment – not because I don’t feel the feelings, but because it is frustrating to be apart when he needs me, and also… this injury. My TBI results in me being pretty vulnerable to reactivity, and I earnestly, urgently, wanted to help in some more substantial way! It was hard to stay focused on work, and remain in the moment, at my desk, doing what I am paid to do, when all I wanted was to go to my Traveling Partner, and be by his side in his moment of hurt and frustration and doubt. I am learning not to “multi-task”; it’s a lie that only results in a lack of focus, and lack of committed attention. Instead, I take a measured amount of time, and fully give it over to listening to my partner, between tasks, between meetings. When I work, I am fully attentive to the work – the single task – with which I am engaged. This works for me. My Traveling Partner experienced being supported. My work stayed on track. I didn’t feel distracted, consciousness fractured, or frustrated by mistakes. A win all around.

Yesterday, gray, rainy, still a good point to begin again.

When I look at yesterday after-the-fact, and consider how things really went, as an entire day, it was actually an excellent day – of work, of life, of living, of loving… nothing to see here. No bitching required. How odd that if I were to attempt to categorize or define the day, I’d say it was pretty crappy… because… well, it wasn’t, actually. I endured a couple of difficult moments, a measure of which was in no way directly my own experience, at all. Yesterday? Well, okay, I didn’t walk across the threshold of my future home… but how often does a person have that experience on a given day? Generally speaking, yesterday was a good day. I take a moment to redefine it in my thoughts quite deliberately, amused by the strange feeling of discomfort involved in doing so. (Some part of me really wants to hang on to that sense of misery and sorrow.) Yesterday, in nearly all other respects, was a good day; one moment of disappointment or doubt ought not be permitted to define an entire day.

So, here’s another day in front of me, filled with promise and mystery. I see a new physical therapist. I’ll review an updated list of houses seeking homeowners. I’ll continue to enjoy the love and enduring affection of my Traveling Partner. Later in the day, I’ll find the spelling errors in this blog post that I missed this morning (even using spellcheck), and maybe even remember to fix them. I’ll get a bunch more work done than even seems possible, and have maybe go to lunch with a friend. I’ll listen. I’ll talk. I’ll connect. There’s no knowing where the day will take me. Will a mysterious stranger approach me with keys to a cute turn of the century bungalow that needs some fixing up and say “please, take this house, I only want someone to love it as I have…”? (I know, I know, it’s not even at all likely, but… it’s a big crazy universe, and strange things have been known to happen – shouldn’t our daydreams allow for the possibilities that life itself is unlikely to afford us?)

I find myself smiling. It’s time to begin again. 🙂

 

I drag myself from bed with the alarm clock still in my hand. I slept poorly, and only for about 5 hours. The sleep I got was interrupted, restless, and not all that restful. I groggily take my morning medication, entirely forgetting I’d promised myself to take it a bit later to ease the transition to living an hour out of sync with the past many months since the last time the government arbitrarily put us all through this ludicrous bullshit that has no benefit I can single out as an obvious reason to do this weird thing twice a year. Why the hell do we mess around with time? You just know who ever had this idea in the first place thought it was awesome… I always wonder how they convinced everyone else.

I yawn over my coffee, feeling uninspired, and looking for a moment on which to build the day…something small to delight me… something to motivate me to continue on and begin again, however many times it is necessary to do so… I’m not quite there, yet, and feeling very human.

I’ve got quite a few tools in my toolkit these days. I put on my headphones, cue up a playlist, and tackle the morning from another perspective. There is, after all, an entire day ahead of me…and so many choices.

Another Daylight Savings Time change to get through. I don’t feel like going on and on about it, though… so… here’s 2013, 2014, and 2015.

In 2016, living here in this gentle space, I was living my experience on a different axis, in a sense, and DST change came and went unobserved; I was focused on rapidly increasing feelings of burn-out and career fatigue, and the need to take better care of myself in a larger way (a month later I would exit the workforce completely for 6 months or so, to paint full-time).

Here’s today, though, gray and quiet. The sun occasionally tries to break through the gray spring sky. I’ve been up awhile, although it felt like sleeping in to see the clock advise me that the morning began at 7:14 a.m., the indisputable “truth” that it was actually 6:14 am has nagged at me. I could have slept later, except I wasn’t sleeping well as it was, and there was no point continuing. lol I got up and made coffee, and it’s been a rather slow morning to get started with.

I make a second coffee, smiling and thinking about the afternoon spent with my Traveling Partner, yesterday. Romantic, connected, intimate hours spent with this singular human being I love so much (and hopefully also so well); it was time well-spent… I know this, because I am still smiling, even now. 🙂

A spring morning, suitable for beginning again.

I sip my coffee watching little bird flit about between the two young pines near my window. I think about the day behind me (house-hunting) and the day ahead (housekeeping), and wonder how best to also take care of me before another busy work week begins. A simple day of sufficiency and self-care seems the thing…laundry and dishes and vacuuming, sure, but also meditation, reading, yoga, and a lovely walk through the park under cloudy spring skies. Today, that’s enough. 🙂

Sometimes life seems to have a bitter aftertaste, a hint of hurt, an edge to it – too much work, not enough rest, too much future, not enough in the way of resources; the challenges pile up faster than the solutions. Still… however fast the challenges pile up, life has its sweetness, too. It’s those sweet moments, those small pleasures, those brief interludes of delight that hold the power to wrap me in smiles even while I wade through knee-deep difficulties in one moment or another.

Sometimes even though the world appears to be on fire, it’s really just the sunrise.

We’re each having our own experience. We’re each walking our own mile, each focused on some short bit of the path ahead of us. We’re each telling our own tale, living inside our own narrative and barely able to fully consider what anyone else is going through. Our logarithmically curated personal internet bubbles suggest to each of us that the world is more of whatever we assume we think it is than it was the day before. Unless we try really really hard to find out what is going on elsewhere, we may never know another world, or any other “truth”. Awkward or angry conversations become more common as we are further separated from each other by the tools that purport to connect us. We end up divided and feeling powerless. It’s a very human experience.

A young neighbor, hearing me beyond the words when I described my irritation with anger about my bird feeder pole being wrecked, offered to try to fix it. He succeeded. It’s oriented quite differently now, and just behind my happy smile, I find myself wondering if the birds noticed that, too, and if that would matter to them…? A stranger on the train, on crutches, had difficulty getting a seat in the morning; I asked the person seated next to me to give up their seat for her. That same evening, I got on the crowded train heading home and she returned the favor, asking the young person sitting next to her to give up their seat for me; I felt relieved that I wouldn’t be awkwardly off-balance and standing precariously gripping my cane for the trip home.  I’m just saying; sometimes the world is scary, sometimes the world is human beings taking a moment to be kind to each other.

When the world feels unkind, I practice kindness, myself.

I’ve been making a point to savor life’s sweetness, too, not just lingering over the bitterness of the occasional unpleasant bite. I find it a bit odd, when I think about it, how much more practice it takes to remain aware of what works, what feels good, what supports me well… and how effortless it seems to become mired in sorrow, disappointment, resentment, or anger. Negativity bias is a deep lingering bit of woe that requires pretty continuous practice to mitigate. I meditate. I practice “taking in the good“. I practice being aware and present in the moment, I practice being kind, I practice feeling gratitude – it all matters, it all helps… and I’m still human. 🙂

It’s a journey. The destination is along the way, the way out is through, and the map is not the world. We each walk our own mile.

Today I head out into the world looking for “home”. Later, I’ll enjoy some time with my Traveling Partner, and hear a traveler’s tales. Today, I’ll wrap myself in smiles, and taste life’s sweetness. 🙂

Each sunrise is a moment to begin again, and a moment to pause for now.

 

It can be a scary world these days – sometimes that’s very real. Other times it’s more a byproduct of our search and surf choices online creating a tidy reflective bubble of talking heads and advertising that continuously reinforces our existing thinking, without exposing us to new information. Step away from the bubble once in a while – it’s healthy to be uncomfortable now and then, to try new things, even to think new thoughts. 🙂

Be aware of the bubble. Consider the bubble. Break the bubble. (You’ll thank yourself later.)

Today is a good day to see the world through new eyes. Today is a good day to taste a different flavor of ice cream, to try an unusual sandwich, to take a detour on the way to somewhere. Today is a good day to start a conversation with a stranger, and to listen deeply to what they have to say. Today is a good day to live well, to live wisely, to live actively, and to be part of the world.